| 2024 SEN Abingdon/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 33:52 | | | 33:59 | 101 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series 5 | 25 Apr 24 |
| 2023 SEN Abingdon/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 18:26 | | | | 43 | L04 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Abingdon/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.3 | | | | 2 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| SP7.26K | 5.02 | | | | 4 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 2019 SEN Abingdon/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.66 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:59.39 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 1:59.6 | | | | 3 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 800 | 2:00.41 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:01.05 | | | | 2 | D | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 2:01.09 | | | | 3 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 800 | 2:01.4 | | | | 3 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 800 | 2:02.3 | | | | 5 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 800 | 2:08.74 | | | | 6 | h4 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:04.48 | | | | 11 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:05.36 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:10.5 | | | | 5 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 1500 | 4:12.8 | | | | 2 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 1500 | 4:16.0 | | | | 4 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 1500 | 4:22.31 | | | | 9 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000 | 9:33.30 | i | | | 10 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 16:51.6 | | | | 3 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 5000 | 16:52.5 | | | | 3 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 3000SC | 12:57.6 | | | | 1 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 5K | 16:22 | | | | 3 | | | | Bicester | Alchester Summer 5K | 14 Aug 19 |
| 5KXCL | 19:36 | | | | 50 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 19:21 | | | | 15 | | | | Oxford | Oxford parkrun # 393 | 6 Jul 19 |
| parkrun | 19:51 | | | | 7 | | | 1 | Abingdon | Abingdon parkrun # 386 | 2 Mar 19 |
| 5.6KL | 18:26 | | | | 47 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 3.9M | 21:21 | | | 21:21 | 9 | | | | Combe | Kidlington AC Mota-vation Series (3.9) | 27 Jun 19 |
| 4.21M | 23:34 | | | 23:34 | 5 | | | | Combe | Kidlington AC Mota-vation Series (4.21) | 25 Jul 19 |
| 4.25MNAD | 23:40 | | | 23:42 | 9 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 6 Jun 19 |
| 7.664KL | 26:47 | | | | 24 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.1968M | 29:02 | | | 29:02 | 12 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation Series (5.19) | 2 May 19 |
| 8.5KXC | 33:42 | | | | 44 | | | | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 33:51 | | | | 27 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 41:29 | | | | 28 | | | | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 9.05KXC | 34:48 | | | | 99 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.5KXC | 35:15 | | | | 26 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 10K | 35:49 | | | 35:49 | 22 | | | | Eynsham | Eynsham 10K | 24 Nov 19 |
| 10KXC | 39:19 | | | | 233 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Abingdon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.25 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:00.08 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:12.2 | | | | 1 | B | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 1500 | 4:14.62 | | | | 2 | 5 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| 1500 | 4:17.7 | | | | 5 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| Mile | 4:31.60 | | | | 5 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 8:43.63 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 8:48.47 | | | | 9 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 9:04.4 | | | | 1 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 3000 | 9:43.6 | | | | 4 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 5000 | 16:22.28 | | | | 10 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 3000SC | 13:05.9 | | | | 4 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 5K | 16:15 | | | | 2 | | | | Bicester | Alchester Summer 5K | 15 Aug 18 |
| 5KXCL | 17:13 | | | | 40 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 365 | 29 Sep 18 |
| parkrun | 17:40 | | | | 3 | | | | Abingdon | Abingdon parkrun # 378 | 29 Dec 18 |
| parkrun | 17:49 | | | | 4 | | | | Abingdon | Abingdon parkrun # 344 | 21 Apr 18 |
| parkrun | 17:59 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 352 | 16 Jun 18 |
| parkrun | 22:48 | | | | 23 | | | | Abingdon | Abingdon parkrun # 375 | 8 Dec 18 |
| 5.32KL | 17:55 | | | | 2 | L5 | | | Abingdon | Oxfordshire Relay Championships | 29 Apr 18 |
| 5.8KL | 18:48 | | | | 42 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4M | 20:44 | | | 20:44 | 2 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 4.21M | 23:09 | | | 23:09 | 6 | | | | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 4.25M | 24:42 | | | 24:42 | 17 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 5M | 27:33 | | | 27:34 | 1 | | | | Didcot | Didcot 5 | 1 Jul 18 |
| 8.5KXC | 31:43 | | | | 15 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 8.5KXC | 33:33 | | | | 7 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 8.5KXC | 34:52 | | | | 26 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 9.47KXC | 36:09 | | | | 17 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 33:02 | | | 33:04 | 144 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:23 | | | 33:23 | 3 | | | | Eynsham | Eynsham 10K | 25 Nov 18 |
| 12KXC | 47:11 | | | | 345 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 59:06 | | | | 122 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 35:03 | | | | 18 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 SEN Abingdon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 3 | B | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 800 | 1:56.99 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 1:57.08 | | | | 5 | 2 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:01.7 | | | | 3 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 800 | 2:02.2 | | | | 3 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 1500 | 4:05.65 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:05.8 | | | | 8 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:06.16 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:13.4 | | | | 3 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 1500 | 4:28.9 | | | | 3 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| Mile | 4:33.60 | | | | 4 | 13 | | | Reading | Reading AC Bank Holiday Mile Festival | 28 Aug 17 |
| 3000 | 9:30.29 | | | | 3 | | | | Horspath | Oxfordshire 3000m Championships | 18 Jun 17 |
| 5K | 16:34 | | | | 4 | | | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
| 5KXCL | 17:59 | | | | 51 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 293 | 15 Apr 17 |
| parkrun | 17:51 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 17:53 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 312 | 26 Aug 17 |
| parkrun | 17:55 | | | | 3 | | | | Abingdon | Abingdon parkrun # 301 | 10 Jun 17 |
| 5.2KL | 17:01 | | | | 1 | L6 | | | Abingdon | Oxfordshire County Road Relays | 30 Apr 17 |
| 5.25KL | 16:17 | | | | 48 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 4M | 21:27 | | | 21:27 | 6 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 31 Aug 17 |
| 4MMT | 22:46 | | | | 3 | | | | Oxford | Self Transcendence 4 | 12 Jun 17 |
| 4.09M | 22:06 | | | | 6 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.21M | 23:33 | | | 23:33 | 8 | | | | Combe | Kidlington AC Mota-vation 4 Series | 27 Jul 17 |
| 5M | 27:05 | | | | 3 | | | | East Hanney | Hanney 5 | 1 Oct 17 |
| 5M | 27:43 | | | 27:44 | 5 | | | | Oxford | Headington 5 | 27 Aug 17 |
| 8.5KXC | 31:49 | | | | 10 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 8.5KXC | 32:08 | | | | 10 | | | | Carterton | Oxford Mail League | 3 Dec 17 |
| 10K | 32:56 | | | 32:57 | 3 | | | | Eynsham | Eynsham 10K | 26 Nov 17 |
| 10.36KXC | 39:26 | | | | 201 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 11KXC | 41:05 | | | | 15 | | | | Buckingham | Oxfordshire County Championships | 7 Jan 17 |
| ZXC | 32:20 | | | | 4 | | | | Aberavon | West Glamorgan League | 26 Mar 17 |
| ZXC | 34:11 | | | | 10 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 U23 Abingdon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 6 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 800 | 1:58.25 | | | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 800 | 2:00.5 | | | | 1 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 800 | 2:01.57 | | | | 1 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 800 | 2:01.6 | | | | 2 | A | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| 1500 | 4:03.50 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:05.02 | | | | 11 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 4:05.52 | | | | 8 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:07.53 | | | | 6 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:08.27 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:17.30 | | | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 1500 | 4:22.7 | | | | 1 | B | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| Mile | 4:22.58 | | | | 2 | 12 | | | Reading | Reading AC Bank Holiday Mile Festival | 29 Aug 16 |
| 5K | 16:05 | | | | 3 | | | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
| 5KXC | 16:38 | | | | 6 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| parkrun | 16:38 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 265 | 1 Oct 16 |
| parkrun | 17:31 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 278 | 31 Dec 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 251 | 18 Jun 16 |
| parkrun | 19:58 | | | | 5 | | | 1 | Abingdon | Abingdon parkrun # 242 | 16 Apr 16 |
| 5.2KL | 16:54 | | | | 1 | L2 | | | Abingdon | Oxfordshire Road Relays | 17 Apr 16 |
| 4M | 21:04 | | | | 4 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 16 |
| 4.2MXC | 24:31 | | | | 5 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 4.21M | 23:26 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 4 Aug 16 |
| 10KXC | 39:27 | | | | 72 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 10.2KXC | 36:43 | | | | 161 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.37KXC | 42:06 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| ZXC | 32:49 | | | | 4 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 35:12 | | | | 16 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 U23 Abingdon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.82 | | | | 4 | h7 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:58.52 | | | | 7 | 28 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:59.42 | | | | 7 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 2:09.1 | | | | 1 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 1500 | 4:00.7 | | | | 5 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 4:02.17 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:05.07 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:07.5 | | | | 1 | 5 | | | Abingdon | Abingdon AC Club Championships 1500m Part 1 | 30 Jul 15 |
| 1500 | 4:07.81 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:10.8 | | | | 1 | 2 | | | Bournemouth | Bournemouth Autumn Open | 13 Sep 15 |
| 1500 | 4:17.04 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:26.8 | | | | 2 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| Mile | 4:31.8 | | | | 1 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 |
| 5K | 16:00 | | | | 3 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5KXC | 16:35 | | | | 4 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 210 | 22 Aug 15 |
| parkrun | 17:31 | | | | 3 | | | | Abingdon | Abingdon parkrun # 190 | 4 Apr 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 214 | 19 Sep 15 |
| parkrun | 17:57 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 228 | 26 Dec 15 |
| parkrun | 17:59 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 227 | 19 Dec 15 |
| 5.3KL | 17:49 | | | | 2 | L3 | | | Abingdon | Oxfordshire Road Relays | 19 Apr 15 |
| 3.9M | 21:36 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 21:38 | | | | 11 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 5M | 27:16 | | | 27:19 | 4 | | | | Oxford | Headington 5 | 30 Aug 15 |
| 9.1KXC | 33:12Â | | | | 5 | | | | Neath | West Glamorgan League | 25 Oct 15 |
| 9.81KXC | 36:17 | | | | 66 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 36:22 | | | | 53 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 10.15KXC | 34:38 | | | | 45 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 27:28 | | | | 5 | | | | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 33:20 | | | | 19 | | | 4 | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 34:12Â | | | | 5 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 37:20 | | | | 37 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 47:20 | | | | 170 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.1 | | | | 5 | B | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 400 | 51.13 | | | | 4 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| 400 | 52.8 | | | | 3 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 800 | 1:56.08 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:56.51 | | | | 4 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 1:56.60 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 1:58.5 | | | | 1 | A | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 800 | 1:58.98 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 25 May 14 |
| 800 | 1:59.4 | | | | 1 | A | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 800 | 1:59.58 | | | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 800 | 1:59.69 | | | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 800 | 2:00.0 | | | | 2 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 800 | 2:01.9 | | | | 1 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 4 Jun 14 |
| 800 | 2:04.3 | | | | 1 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 800 | 2:08.13 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 1500 | 4:07.2 | | | | 1 | 5 | | | Abingdon | Abingdon AC 1500m Club championships Part 2 | 21 Aug 14 |
| 1500 | 4:10.3 | | | | 1 | 4 | | | Abingdon | Abingdon AC 1500m Club Championships Part 1 | 31 Jul 14 |
| 1500 | 4:20.1 | | | | 2 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 1500 | 4:20.5 | | | | 2 | A | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 1500 | 4:23.5 | | | | 2 | A | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| 3000 | 9:45.8 | | | | 4 | A | | | Telford | Serveline Midland League Division 5 | 2 Aug 14 |
| 5000 | 17:50.2 | | | | 5 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| 1M | 4:31 | | | | 1 | | | 1 | Swansea | Dylan Thomas Mile | 21 Sep 14 |
| parkrun | 17:14 | | | | 2 | | | | Abingdon | Abingdon parkrun # 139 | 5 Apr 14 |
| parkrun | 17:15 | | | | 2 | | | | Abingdon | Abingdon parkrun # 153 | 12 Jul 14 |
| parkrun | 17:22 | | | | 4 | | | | Abingdon | Abingdon parkrun # 140 | 12 Apr 14 |
| parkrun | 17:26 | | | | 3 | | | | Abingdon | Abingdon parkrun # 150 | 21 Jun 14 |
| parkrun | 18:01 | | | | 6 | | | | Abingdon | Abingdon parkrun # 157 | 9 Aug 14 |
| parkrun | 18:15 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 131 | 4 Jan 14 |
| parkrun | 19:41 | | | | 11 | | | | Abingdon | Abingdon parkrun # 138 | 29 Mar 14 |
| 5.3KL | 17:59 | | | | 6 | L1 | | | Abingdon | Oxfordshire Relays | 27 Apr 14 |
| 3.9M | 20:55 | | | | 7 | | | | Combe | Kidlington AC Mota-vation 4 Series | 3 Jul 14 |
| 4.02M | 22:06 | | | | 11 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 28 Aug 14 |
| 4.1M | 22:31 | | | | 14 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 1 May 14 |
| 4.21M | 23:30 | | | | 6 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Aug 14 |
| 4.26M | 23:36 | | | | 12 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 5 Jun 14 |
| 8KXC | 31:45 | | | | 62 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 34:41 | | | 34:41 | 7 | | | | Chesterton | Andy Reading 10K | 14 Dec 14 |
| ZXC | 27:43 | | | | 6 | | | 1 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 33:55 | | | | 42 | | | 4 | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 35:47 | | | | 35 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 37:14 | | | | 36 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 37:15 | | | | 25 | | | 2 | Cirencester | Oxford Mail League | 2 Feb 14 |
| ZXC | 40:00 | | | | 102 | | | 15 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | -1.5 | | 7 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 200 | 46.1 | | -1.8 | | 7 | B | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 400 | 53.68 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 13 |
| 400 | 56.1 | | | | 5 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 800 | 1:59.81 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:01.77 | | | | 3 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 800 | 2:01.8 | | | | 3 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 800 | 2:02.64 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 26 May 13 |
| 800 | 2:03.5 | | | | 3 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 800 | 2:04.1 | | | | 1 | A | | | Abingdon | Oxfordshire Schools' Championships | 16 Jun 13 |
| 800 | 2:04.5 | | | | 4 | A | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| 800 | 2:05.2 | | | | 2 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| 800 | 2:05.7 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 800 | 2:09.4 | | | | 5 | | | | Oxford | Town v Gown | 12 Jun 13 |
| 1500 | 4:14.34 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1500 | 4:19.81 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 25 May 13 |
| 1500 | 4:20.0 | | | | 1 | A | | | Abingdon | Oxfordshire Schools' Championships | 16 Jun 13 |
| 1500 | 4:22.8 | | | | 4 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 1500 | 4:23.9 | | | | 4 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| 1500 | 4:28.1 | | | | 2 | B | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| 1500 | 4:28.99 | | | | 8 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| Mile | 4:42.26 | | | | 2 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 3000 | 9:36.6 | | | | 2 | | | | Radley | Abingdon AC Club Championships 3000m | 26 Oct 13 |
| 3000 | 10:08.9 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 3000 | 12:46.0 | | | | 4 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| TJ | 10.01 | | | | 5 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| TJ | 9.58 | | | | 7 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| parkrun | 17:27 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 107 | 20 Jul 13 |
| parkrun | 17:33 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 98 | 18 May 13 |
| parkrun | 17:43 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 99 | 28 Sep 13 |
| parkrun | 17:55 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 91 | 30 Mar 13 |
| parkrun | 18:00 | | | | 9 | | | | Oxford | Oxford parkrun # 95 | 31 Aug 13 |
| parkrun | 18:27 | | | | 4 | | | 1 | Abingdon | Abingdon parkrun # 93 | 13 Apr 13 |
| parkrun | 19:10 | | | | 6 | | | | Abingdon | Abingdon parkrun # 129 | 21 Dec 13 |
| parkrun | 21:07 | | | | 21 | | | | Abingdon | Abingdon parkrun # 101 | 8 Jun 13 |
| 5.3KL | 18:47 | | | | 4 | L4 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 3.9M | 21:41 | | | | 11 | | | 2 | Combe | Kidlington AC Mota-vation 4 Series | 4 Jul 13 |
| 4.02M | 22:14 | | | | 11 | | | 1 | Oxford | Kidlington AC Mota-vation 4 Series | 29 Aug 13 |
| 4.1M | 22:45 | | | | 14 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 4.21M | 24:47 | | | | 18 | | | 2 | Combe | Kidlington AC Mota-vation 4 Series | 1 Aug 13 |
| 4.26M | 24:45 | | | | 25 | | | 3 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| ZXC | 25:50 | | | | 232 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 29:13 | | | | 146 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 30:58 | | | | 17 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 32:59 | | | | 29 | | | 4 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 33:03 | | | | 17 | | | 1 | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 35:44 | | | | 49 | | | 6 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 36:00 | | | | 50 | | | 6 | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 38:03 | | | | 17 | | | 9 | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| 2012 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 2 | ns | | | Horspath | Oxfordshire Junior League | 3 Jun 12 |
| 400 | 61.0 | | | | 6 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 800 | 2:10.43 | | | | 1 | 14 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:10.70 | | | | 1 | ns | | | Horspath | Oxfordshire Junior League | 16 Sep 12 |
| 800 | 2:14.1 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 800 | 2:14.7 | | | | 4 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 1500 | 4:27.5 | | | | 1 | ns | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 1500 | 4:30.79 | | | | 9 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 1500 | 4:42.2 | | | | 3 | | | | Abingdon | Abingdon AAC 1500m Club Championships - Part 1 | 26 Jul 12 |
| 1500 | 4:46.7 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 1500 | 5:48.8 | | | | 3 | ns | | | Horspath | Oxfordshire Junior League | 3 Jun 12 |
| 3000 | 9:50.47 | | | | 5 | | | | Horspath | Oxford City AC Open Graded Meeting | 19 Sep 12 |
| 3000 | 10:00.7 | | | | 4 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 3000 | 10:04.3 | | | | 2 | B | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 3000 | 10:52.3 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 5000 | 17:51.8 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 5000 | 18:18.4 | | | | 2 | | | | Radley | Abingdon AAC 5000m Club Championship | 27 Oct 12 |
| TJ | 9.53 | | | | 5 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| TJ | 9.46 | | | | 6 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| parkrun | 19:23 | | | | 13 | | | | Oxford | Oxford parkrun # 24 | 14 Apr 12 |
| parkrun | 19:40 | | | | 7 | | | 1 | Oxford | Oxford parkrun # 23 | 7 Apr 12 |
| 5.994KL | 22:13 | | | | 51 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 3.9M | 23:21 | | | | 25 | | | 3 | Combe | Kidlington AC Mota-vation 4 Series | 25 Jul 12 |
| 4.03M | 22:59 | | | | 23 | | | 2 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 12 |
| 4.1M | 24:55 | | | | 27 | | | 3 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 26 Aug 12 |
| 4.23M | 24:38 | | | | 23 | | | 2 | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 4.26M | 25:01 | | | | 40 | | | 3 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 10K | 36:28 | | | 36:30 | 26 | | | | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| ZXC | 18:18 | | | | 10 | | | 8 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 20:15 | | | | 10 | | | 7 | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 21:47 | | | | 9 | | | 6 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 22:05 | | | | 210 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 23:30 | | | | 232 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 27:41 | | | | 238 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:51 | | | | 39 | | | 6 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 37:39 | | | | 81 | | | 9 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 38:24 | | | | 57 | | | 12 | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| 2011 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 1 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 400 | 58.05 | | | | 3 | A | | | Horspath | Oxfordshire Junior League | 1 May 11 |
| 400 | 59.3 | | | | 3 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 400 | 59.5 | | | | 3 | | | | Watford | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 800 | 2:12.5 | | | | 1 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 800 | 2:12.7 | | | | 6 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 800 | 2:15.4 | | | | 4 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 800 | 2:15.9 | | | | 3 | A | | | Banbury | Oxfordshire Junior League | 24 Apr 11 |
| 800 | 2:23.0 | | | | 2 | A | | | Horspath | Oxfordshire Junior League | 18 Jun 11 |
| 1500 | 4:28.49 | | | | 1 | 14 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:29.7 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 1500 | 4:30.13 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 14 May 11 |
| 1500 | 4:30.7 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 1500 | 4:33.5 | | | | 2 | A | | | Horspath | Oxfordshire County Schools Championships | 12 Jun 11 |
| 1500 | 4:35.7 | | | | 2 | | | | Abingdon | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 1500 | 4:38.2 | | | | 2 | A | | | Horspath | Oxfordshire Junior League | 1 May 11 |
| 1500 | 4:40.4 | | | | 2 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| 1500 | 4:41.1 | | | | 5 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 1500 | 4:45.1 | | | | 2 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 5000 | 17:50.9 | | | | 4 | | | 1 | Abingdon | Abingdon Amblers AC 5000m Club Championship | 22 Oct 11 |
| 5000 | 17:53.0 | | | | 17 | | | 2 | Radley | Radley 5000m | 19 Apr 11 |
| LJ | 3.91 | | | | 3 | B | | | Horspath | Oxfordshire Junior League | 18 Jun 11 |
| TJ | 9.92 | | | | 3 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 3.851KL | 13:38 | | | | 36 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 13:12 | | | | 26 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| parkrun | 18:47 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun # 11 | 16 Jul 11 |
| parkrun | 20:07 | | | | 12 | | | | Abingdon | Abingdon parkrun # 16 | 20 Aug 11 |
| 3.25ML | 19:53 | | | | 7 | L4 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 3.9M | 23:09 | | | | 54 | | | 3 | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.03M | 23:55 | | | | 46 | | | 3 | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.1M | 24:51 | | | | 57 | | | 5 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 24:58 | | | | 38 | | | 2 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 4.25M | 25:06 | | | | 32 | | | 2 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 10K | 38:25 | | | 38:26 | 58 | | | 6 | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| ZXC | 17:37 | | | | 13 | | | 10 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 18:24 | | | | 17 | | | 11 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 18:31 | | | | 9 | | | 7 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 20:01 | | | | 21 | | | 15 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 21:00 | | | | 19 | | | 13 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 21:00 | | | | 14 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 22:20 | | | | 320 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:21 | | | | 269 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 29:36 | | | | 220 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 8 | | | | Radley | Oxfordshire County Schools Championships | 25 Jan 11 |
| 2010 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 4 | B | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| 400 | 63.2 | | | | 2 | B | | | Abingdon | Oxfordshire Junior League | 23 May 10 |
| 800 | 2:18.5 | | | | 2 | B | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| 800 | 2:18.8 | | | | 2 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 800 | 2:21.3 | | | | 2 | A | | | Abingdon | Oxfordshire Junior League | 23 May 10 |
| 800 | 2:29.8 | | | | 1 | B | | | Horspath | Oxfordshire Junior League | 25 Apr 10 |
| 1500 | 4:44.3 | | | | 1 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 1500 | 4:49.3 | | | | 1 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 1500 | 4:58.96 | | | | 9 | 5 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:00.3 | | | | 4 | | | | Horspath | Oxford City AC Open | 29 Aug 10 |
| 1500 | 5:03.9 | | | | 8 | | | | Abingdon | Abingdon Amblers AC 1500m Club Championship | 26 Aug 10 |
| HJ | 1.35 | | | | 4 | | | | Horspath | Oxfordshire Junior League | 25 Apr 10 |
| HJ | 1.35 | | | | 1 | B | | | Abingdon | Oxfordshire Junior League | 23 May 10 |
| LJ | 3.92 | | | | 5 | A | | | Horspath | Oxfordshire Junior League | 25 Apr 10 |
| TJ | 9.30 | | | | 5 | A | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| 4.5KXC | 18:44 | | | | 292 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 41:13 | | | 41:15 | 93 | | | 6 | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| ZXC | 16:53 | | | | 262 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:41 | | | | 7 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |
| ZXC | 18:48 | | | | 21 | | | 15 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 20:06 | | | | 27 | | | 10 | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 20:15 | | | | 11 | | | 9 | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 23:17 | | | | 22 | | | 10 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 23:44 | | | | 14 | | | | Oxford | BBO Championships | 20 Nov 10 |
| 2009 U15 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.3 | | | | 2 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| SP4K | 5.55 | | | | 5 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| DT1.25K | 10.95 | | | | 3 | B | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| ZRDL | 5:49 | | | | 4 | | | 3 | Hook Norton | Oxfordshire County Relays | 19 Apr 09 |
| ZXC | 18:23 | | | | 310 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:59 | | | | 290 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:37 | | | | 9 | | | | Shotover | Oxfordshire County Championships | 11 Jan 09 |
| 2008 U15 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:38 | | | | 8 | | | | Banbury | Oxfordshire Championships | 6 Jan 08 |
| ZXC | 12:08 | | | | 10 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 14:36 | | | | 259 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.2 | | | | | | | | Oxford | Oxford City AC Club Champs & Open | 19 Aug 07 |
| ZXC | 7:40 | | | | 10 | | | 10 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 10:02 | | | | 10 | | | | Culham | Oxford Mail | 2 Dec 07 |