Dan Mulhare

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Club:Inverclyde/Belgrave/Ireland
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:None2014-
Previous Lead:John Downes-2014

About Login
www.runkenya.com

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8001:55.851:55.85800
15003:44.313:52.883:44.313:45.643:53.783:55.281500
Mile4:02.654:02.65Mile
30008:01.00i8:28.518:01.00i8:04.288:16.18i8:04.533000
500013:58.6214:42.4213:58.6214:04.514:49.9714:45.545000
1M3:593:594:241M
2M9:319:312M
5K15:0715:075K
10K30:5030:5010K

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 SEN Inverclyde/Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
8.96KL27:322L7Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
2014 SEN Inverclyde/Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
4KXC12:102GlasgowScottish National Short Course XC Championships9 Nov 14
2.7ML12:361L3HoustonGeorge Cummings Relay27 Sep 14
5.848KL17:266L1Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
ZXCL11:091L2Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL12:432L4CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Inverclyde/Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
500014:42.422SouthamptonSaucony Hampshire Grand Prix15 Sep 13
2.7ML12:311L3HoustonGeorge Cummings Relay28 Sep 13
3.25ML15:551GlasgowMacAndrew Relay5 Oct 13
8.663KL26:442L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10KXC30:2931Belgrade, SRBEuropean Cross Country Championships8 Dec 13
ZXC12:166GlasgowScottish National 4K Championships10 Nov 13
ZXC31:403Dublin, IRLAll Ireland Juvenile Even Age Groups Championships17 Nov 13
ZXCL11:441L4HamiltonScottish West District Relay Championships12 Oct 13
ZXCL12:092L4CumbernauldScottish National Relay Championships26 Oct 13
2012 SEN Inverclyde/Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
15003:52.8811CSportcityBMC Grand Prix19 May 12
15003:59.081BHendonBritish Athletics League Division 128 Jul 12
30008:28.511AHendonBritish Athletics League Division 128 Jul 12
2011 SEN Inverclyde/Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
15003:44.311ATullamore, IRLIrish Milers Club4 Jun 11
30008:01.00i1nsGlasgowScottish Senior Championships26 Feb 11
30008:02.20i4SheffieldAviva European Trials & UK Championships13 Feb 11
30008:04.26i1h1BelfastAAI Senior Championships19 Feb 11
30008:04.57i6h3Paris, FRAEuropean Indoor Championships4 Mar 11
30008:05.26i1BelfastAAI Senior Championships20 Feb 11
30008:12.0931Dublin (S), IRLWoodie’s DIY AAI Games15 May 11
500013:58.627AWatfordBMC Nike Grand Prix11 Jun 11
500014:11.181Dublin (I), IRLIMC/GV Ryan Crusaders Meet18 Jun 11
1M3:592GreenockGreenock Glenpark Harriers Chisholm Mile3 May 11
4KXC13:5212EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
8.663KL26:425L5Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10KXC34:2310Sligo, IRLIrish Inter Counties (Inc Even Ages champs)27 Nov 11
ZXC11:431GlasgowScottish National 4K Championships30 Jan 11
ZXC24:211Dublin, IRLIrish Universities Cross Country Championships12 Mar 11
ZXCL16:205L4MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Inverclyde/Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
8001:55.851h2PitreavieScottish University Championships24 Apr 10
8001:56.061PitreavieScottish University Championships24 Apr 10
15003:45.643BSportcityBMC Nike Grand Prix29 May 10
15003:46.901AStretfordBMC Gold Standard Races18 May 10
15003:46.911AGrangemouthScottish Athletics League Division 120 Jun 10
15003:47.492AStretfordBMC Gold Standard Races15 Jun 10
15003:47.792AStretfordBMC Gold Standard Races29 Jun 10
15003:48.762Dublin (S), IRLWoodie’s DIY AAI Senior Track and Field Championship11 Jul 10
15003:51.0311GrangemouthGrangemouth Stadium Open5 May 10
15003:53.152h1Dublin (S), IRLWoodie’s DIY AAI Senior Track and Field Championship10 Jul 10
15003:56.5011Grangemouth Grangemouth Stadium Open1 Sep 10
15004:04.451PitreavieScottish University Championships24 Apr 10
Mile4:02.6512Dublin (S), IRLDublin Graded Series21 Jul 10
Mile4:11.823HexhamNorthumberland Classic29 Aug 10
30008:04.287AWatfordBMC Gold Standard Races28 Jul 10
30008:05.021ABelfastBMC Nike Grand Prix24 Jul 10
30008:05.06i2SheffieldBUCS Indoor Championships14 Mar 10
30008:06.971AHendonBritish Athletics League Premiership5 Jun 10
30008:25.21i2h3SheffieldBUCS Indoor Championships13 Mar 10
500014:04.51Glasgow (C)Shettleston Harriers Open24 Aug 10
500015:06.992AGrangemouthScottish Athletics League Division 120 Jun 10
5.848KL17:203L4Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL17:531L6AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL24:051L11Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL26:144L9Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9KXC30:2114AntrimMcCain UK Cross Challenge23 Jan 10
9KXC31:1813EdinburghBupa Great Edinburgh International9 Jan 10
9.87KXC31:3557Albufeira, POREuropean Cross Country Championships12 Dec 10
ZRDL28:361LivingstonScottish Relay Championships3 Apr 10
ZXC11:151GlasgowScottish 4K Championships31 Jan 10
ZXC12:271L4CumbernauldScottish National Relays23 Oct 10
ZXC12:551Rouken Glen ParkScottish West District Cross Country Championships9 Oct 10
ZXC26:1822Atapuerca, ESP7th Cross International7 Nov 10
ZXC30:564DerryWoodie’s DIY Inter County Cross Country Championships28 Nov 10
ZXC33:382Ballyroan, IRLLaois Senior Cross Country3 Jan 10
ZXC35:175StirlingBUCS Cross Country Championships6 Feb 10
ZXC38:255FalkirkScottish Championships20 Feb 10
ZXC39:5216LeedsEnglish National Championships27 Feb 10
2009 SEN Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
15003:53.783ADerbyBritish Athletics League National 122 Aug 09
15003:53.831AGrangemouthScottish Athletics League Division 230 Aug 09
15003:54.901GrangemouthScottish Universities Championships12 Apr 09
15003:58.11i1GlasgowScottish Universities Indoor Championships28 Feb 09
15004:04.911Glasgow (C)Shettleston Harriers Open Graded Meeting1 Sep 09
30008:16.18i3SheffieldBUCS Indoor Championships15 Mar 09
30008:32.30i1h3SheffieldBUCS Indoor Championships14 Mar 09
30008:32.51Glasgow (C)Shettleston Harriers Open Graded Meeting1 Sep 09
500014:49.972ADerbyBritish Athletics League National 122 Aug 09
5K15:071EdinburghSelf Transcendence 5K2 Sep 09
5.994KL18:276L1AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL14:14L12Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL16:271Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZRDL17:3710L4Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL41:171L1EdinburghHairy Haggis Team Relay31 May 09
ZXC12:578GlasgowScottish 4K Championships25 Jan 09
ZXC30:0437EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC30:594IrvineScottish West District Championships5 Dec 09
2008 SEN Napier Uni/Belgrave/Ireland
EventPerfPosVenueMeetingDate
15003:55.281Misano, ITACSIT Games3 Jul 08
30008:04.539Cork, IRLCork City Sports12 Jul 08
30008:15.611Limerick, IRLBrown V Dartmouth V UL14 Jun 08
500014:45.542Misano, ITACSIT Games4 Jul 08
1M4:241EdinburghSelf-Transcendence Mile28 May 08
2M9:311EdinburghSelf-Transcendence 27 May 08
5.994KL17:584AldershotSouth of England 6 Stage Relay27 Sep 08
9KXC29:161PerthSIAB International Schools' Cross Country Championships28 Mar 08
9.5KXC32:3723Mol, BELLotto Crosscup9 Nov 08
10K30:502Brussels, BELGaston Roelants 10K (& 5K)14 Dec 08
10KXC33:051Piercetown, IRLNational Intermediate 10km CC Championship10 Feb 08
ZXC8:531StirlingUniversity of Stirling Cross Country Challenge8 Oct 08
ZXC25:445Dublin, IRLGerry Farnan 200819 Oct 08
ZXC29:161PerthCeltic Universities Cross Country28 Mar 08
ZXC30:2624EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC33:193Loughrea, IRLIrish Universities 10km C C Championships8 Mar 08
ZXC33:2510Waterford, IRLAll-Ireland Inter Counties23 Nov 08
ZXC34:078SwanseaBUSA Championships2 Feb 08
ZXC34:472CuparScottish East District Championships6 Dec 08
ZXC38:4842Forges-les-Eaux, FRAWorld Student Cross Country Championships6 Apr 08
2007 U23 Ireland
EventPerfPosVenueMeetingDate
ZXC31:025EdinburghScottish Universities' Championships1 Dec 07
ZXC32:053StirlingScottish Athletics East District Championships8 Dec 07
ZXC34:051GorebridgeLasswade AAC Open Races4 Nov 07
ZXC34:2129Curragh, IRLAll Ireland Inter Counties25 Nov 07
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

Blog
2013 Review 29 Jan 14 15:24Dan Mulhare 29 Jan 14 15:24
2014 Preview 29 Jan 14 15:23Dan Mulhare 29 Jan 14 15:23
European CC Champs 29 Jan 14 15:23Dan Mulhare 29 Jan 14 15:23
Irish Inter-County CC Champs 29 Jan 14 15:22Dan Mulhare 29 Jan 14 15:22
Niggles 29 Jan 14 15:21Dan Mulhare 29 Jan 14 15:21
New Rules 20 Oct 13 22:43Dan Mulhare 20 Oct 13 22:43
Saucony Gran Prix 20 Oct 13 22:42Dan Mulhare 20 Oct 13 22:42
Belgrave Harriers - Press Release 20 Oct 13 22:42Dan Mulhare 20 Oct 13 22:42
Inspiration 20 Oct 13 22:40Dan Mulhare 20 Oct 13 22:40
A Fresh Start 20 Oct 13 22:40Dan Mulhare 20 Oct 13 22:40
Disillusioned?, Don't Be 20 Oct 13 22:40Dan Mulhare 20 Oct 13 22:40
Belgrave Harriers a Public Statement 20 Oct 13 22:39Dan Mulhare 20 Oct 13 22:39
Sound Waves 20 Oct 13 22:38Dan Mulhare 20 Oct 13 22:38
Belgrave and the road relays 20 Oct 13 22:38Dan Mulhare 20 Oct 13 22:38
For the fun of it 20 Oct 13 22:38Dan Mulhare 20 Oct 13 22:38
Rehab 20 Oct 13 22:37Dan Mulhare 20 Oct 13 22:37
2013 Preview 20 Oct 13 22:37Dan Mulhare 20 Oct 13 22:37
2012 Review 20 Oct 13 22:37Dan Mulhare 20 Oct 13 22:37
If in Doubt Don't 20 Oct 13 22:35Dan Mulhare 20 Oct 13 22:35
Mary Mulhare - Euro Cross Country 20 Oct 13 22:34Dan Mulhare 20 Oct 13 22:34
The Journey Home 20 Oct 13 22:34Dan Mulhare 20 Oct 13 22:34
What's in my kit bag for altitude training 20 Oct 13 22:32Dan Mulhare 20 Oct 13 22:32
Month Two Review: Iten, Kenya 20 Oct 13 22:31Dan Mulhare 20 Oct 13 22:31
Life Outside Training in Iten 20 Oct 13 22:29Dan Mulhare 20 Oct 13 22:29
Month One Review 20 Oct 13 22:28Dan Mulhare 20 Oct 13 22:28
Week one in Iten, Kenya 20 Oct 13 22:28Dan Mulhare 20 Oct 13 22:28
Third Time Lucky 20 Oct 13 22:27Dan Mulhare 20 Oct 13 22:27
Review: Track Season 2012 20 Oct 13 22:25Dan Mulhare 20 Oct 13 22:25
Whats Been Happening 22 Jul 12 13:15Dan Mulhare 22 Jul 12 13:15
A Catch Up 22 Jul 12 13:15Dan Mulhare 22 Jul 12 13:15
Sports Psychology 22 Jul 12 13:14Dan Mulhare 22 Jul 12 13:14
My Kenyan Home 22 Jul 12 13:13Dan Mulhare 22 Jul 12 13:13
Kenya Vs Ethiopia Part Two 22 Apr 12 14:49Dan Mulhare 22 Apr 12 14:49
Kenya Vs Ethiopia 13 Apr 12 07:12Dan Mulhare 13 Apr 12 07:12
K.O. 13 Apr 12 07:11Dan Mulhare 13 Apr 12 07:11
Today 13 Apr 12 07:10Dan Mulhare 13 Apr 12 07:10
1 down 12 to go 24 Feb 12 11:01Dan Mulhare 24 Feb 12 11:01
I Just Wana Run 24 Feb 12 11:00Dan Mulhare 24 Feb 12 11:00
Cross Training 1 Feb 12 23:03Dan Mulhare 1 Feb 12 23:03
2012 Preview 20 Jan 12 00:08Dan Mulhare 20 Jan 12 00:08
2011 Review 14 Jan 12 21:41Dan Mulhare 14 Jan 12 21:41
The Bubble Has Burst 14 Jan 12 21:41Dan Mulhare 14 Jan 12 21:41
What I learned in kenya 14 Jan 12 21:40Dan Mulhare 14 Jan 12 21:40
Countdown 14 Jan 12 21:40Dan Mulhare 14 Jan 12 21:40
It's No Holiday 14 Jan 12 21:38Dan Mulhare 14 Jan 12 21:38
Different World 14 Jan 12 21:38Dan Mulhare 14 Jan 12 21:38
Typical Tuesday 14 Jan 12 21:36Dan Mulhare 14 Jan 12 21:36
Preparation 14 Jan 12 21:35Dan Mulhare 14 Jan 12 21:35
Full Time 14 Jan 12 21:33Dan Mulhare 14 Jan 12 21:33
Sunday Drivers 14 Jan 12 21:32Dan Mulhare 14 Jan 12 21:32
Coach 14 Jan 12 21:31Dan Mulhare 14 Jan 12 21:31
Never Give Up 14 Jan 12 21:31Dan Mulhare 14 Jan 12 21:31
Listen to your Body 14 Jan 12 21:29Dan Mulhare 14 Jan 12 21:29
The perfect Summer 14 Jan 12 21:27Dan Mulhare 14 Jan 12 21:27
Mileage 14 Jan 12 21:27Dan Mulhare 14 Jan 12 21:27
Never Happy 14 Jan 12 21:26Dan Mulhare 14 Jan 12 21:26
Ambition 17 May 11 23:21Dan Mulhare 17 May 11 23:21
Magaluf 2011 25 Apr 11 15:26Dan Mulhare 25 Apr 11 15:26
London Marathon Expo 25 Apr 11 15:23Dan Mulhare 25 Apr 11 15:23
Road Relays 10 Apr 11 19:48Dan Mulhare 10 Apr 11 19:48
Balance 28 Mar 11 23:20Dan Mulhare 28 Mar 11 23:20
In Sickness & In Health 21 Mar 11 20:45Dan Mulhare 21 Mar 11 20:45
Indoor Season Review 20 Mar 11 10:27Dan Mulhare 20 Mar 11 10:27
Back to School 17 Mar 11 21:13Dan Mulhare 17 Mar 11 21:13
Surprise 7 Mar 11 12:08Dan Mulhare 7 Mar 11 12:08
Logic 26 Feb 11 23:17Dan Mulhare 26 Feb 11 23:17
My Journal 26 Feb 11 23:16Dan Mulhare 26 Feb 11 23:16
My Hobby {Obsession} 6 Feb 11 22:18Dan Mulhare 6 Feb 11 22:18
2010 review 6 Feb 11 22:15Dan Mulhare 6 Feb 11 22:15
Whats Worse? 6 Feb 11 22:14Dan Mulhare 6 Feb 11 22:14
Hello 2011 6 Feb 11 22:12Dan Mulhare 6 Feb 11 22:12
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