| 2023 V50 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | 18:22 | 147 | | | 8 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 18:52 | | | 18:53 | 28 | | | 1 | North Walsham | EPIC North Walsham 5K | 23 Jun 23 |
| 5K | 18:57 | | | 19:03 | 65 | | | 3 | Dereham | Dereham 5K | 20 Aug 23 |
| 5K | 19:12 | | | 19:18 | 40 | | | 2 | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| parkrun | 18:50 | | | | 7 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 659 | 22 Apr 23 |
| parkrun | 18:50 | | | | 6 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 661 | 6 May 23 |
| parkrun | 19:17 | | | | 7 | | | 1 | Heartlands | Heartlands parkrun # 207 | 21 Oct 23 |
| parkrun | 19:20 | | | | 5 | | | 1 | Catton | Catton parkrun # 451 | 23 Sep 23 |
| parkrun | 19:25 | | | | 4 | | | 1 | Catton | Catton parkrun # 432 | 13 May 23 |
| parkrun | 19:31 | | | | 2 | | | 1 | Catton | Catton parkrun # 425 | 25 Mar 23 |
| parkrun | 19:37 | | | | 1 | | | 1 | Flegg High | Flegg High parkrun # 86 | 30 Sep 23 |
| parkrun | 19:40 | | | | 9 | | | 1 | Catton | Catton parkrun # 433 | 20 May 23 |
| parkrun | 20:00 | | | | 7 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 648 | 4 Feb 23 |
| parkrun | 20:12 | | | | 6 | | | 1 | Catton | Catton parkrun # 428 | 15 Apr 23 |
| parkrun | 20:21 | | | | 2 | | | 1 | Flegg High | Flegg High parkrun # 63 | 25 Feb 23 |
| parkrun | 20:47 | | | | 3 | | | 1 | Flegg High | Flegg High parkrun # 59 | 28 Jan 23 |
| parkrun | 27:35 | | | | 114 | | | | Blickling | Blickling parkrun # 388 | 1 Jan 23 |
| 5M | 30:15 | | | 30:18 | 37 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 5M | 30:56 | | | 31:00 | 30 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 3 May 23 |
| 5M | 31:17 | | | 31:23 | 30 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 19 Apr 23 |
| 5MMT | 31:14 | | | 31:21 | 63 | | | 8 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 37:57 | | | 38:06 | 51 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 38:09 | | | 38:13 | 11 | | | 1 | Badersfield | Coltishall Jaguars Mike Groves 2K / 10K | 5 Mar 23 |
| 10K | 40:02 | | | 40:08 | 45 | | | 5 | Freethorpe | Humpty Dumpty 10K | 2 Jul 23 |
| 10K | 40:23 | | | 40:27 | 59 | | | 8 | Norwich | Trowse 10K | 9 Apr 23 |
| 10K | 40:43 | | | 41:11 | | | | 8 | Norwich | Run Norwich 10K | 16 Jul 23 |
| HM | 90:25 | | | 90:33 | 58 | | | 7 | Gorleston | Great Yarmouth Half Marathon | 13 Aug 23 |
| 2022 V50 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:21 | | | 18:30 | 109 | | | 7 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5KL | 19:08 | | | | 14 | L1 | | 8 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| parkrun | 18:34 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 602 | 19 Mar 22 |
| parkrun | 18:42 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 629 | 24 Sep 22 |
| parkrun | 18:45 | | | | 6 | | | 1 | Catton | Catton parkrun # 373 | 26 Mar 22 |
| parkrun | 18:49 | | | | 2 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 618 | 9 Jul 22 |
| parkrun | 18:57 | | | | 3 | | | 1 | Lingwood | Lingwood parkrun # 111 | 20 Aug 22 |
| parkrun | 19:00 | | | | 6 | | | 1 | Catton | Catton parkrun # 379 | 7 May 22 |
| parkrun | 19:00 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 161 | 12 Nov 22 |
| parkrun | 19:03 | | | | 6 | | | | Catton | Catton parkrun # 377 | 23 Apr 22 |
| parkrun | 19:10 | | | | 9 | | | | Catton | Catton parkrun # 389 | 16 Jul 22 |
| parkrun | 19:15 | | | | 16 | | | | Eden Project | Eden Project parkrun # 130 | 2 Apr 22 |
| parkrun | 19:18 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 92 | 9 Apr 22 |
| parkrun | 19:21 | | | | 5 | | | 1 | Catton | Catton parkrun # 397 | 10 Sep 22 |
| parkrun | 19:22 | | | | 2 | | | 1 | Catton | Catton parkrun # 369 | 26 Feb 22 |
| parkrun | 19:23 | | | | 8 | | | 1 | Huntingdon | Huntingdon parkrun # 407 | 30 Jul 22 |
| parkrun | 19:25 | | | | 9 | | | 1 | Sloughbottom | Sloughbottom parkrun # 92 | 18 Jun 22 |
| parkrun | 19:27 | | | | 4 | | | 1 | Catton | Catton parkrun # 393 | 13 Aug 22 |
| parkrun | 19:28 | | | | 2 | | | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 16 | 27 Aug 22 |
| parkrun | 19:29 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 80 | 15 Jan 22 |
| parkrun | 19:57 | | | | 6 | | | 1 | Catton | Catton parkrun # 404 | 29 Oct 22 |
| parkrun | 20:03 | | | | 2 | | | 1 | Lingwood | Lingwood parkrun # 126 | 3 Dec 22 |
| parkrun | 20:14 | | | | 2 | | | 1 | Flegg High | Flegg High parkrun # 49 | 15 Oct 22 |
| parkrun | 20:17 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 298 | 26 Nov 22 |
| parkrun | 20:18 | | | | 3 | | | | Brundall | Brundall parkrun # 255 | 29 Jan 22 |
| parkrun | 22:21 | | | | 3 | | | | Brundall | Brundall parkrun # 260 | 5 Mar 22 |
| 10K | 39:44 | | | 39:46 | 7 | | | 1 | Badersfield | Coltishall Jaguars Mad March Hare 10K | 13 Mar 22 |
| 10K | 39:49 | | | 39:53 | 89 | | | 9 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 40:46 | | | 40:51 | 51 | | | 6 | Norwich | Trowse 10K | 17 Apr 22 |
| 10K | 41:13 | c | | | 58 | | | 7 | Wymondham | Wymondham AC New Year 10K | 1 Jan 22 |
| 10K | 41:08 | | | 42:00 | 233 | | | 17 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10KXC | 40:53 | | | | 75 | | | 6 | Norwich | Norfolk County Championships | 9 Jan 22 |
| HM | 94:43 | | | 94:51 | 28 | | | 4 | Oxborough | Wissey Half Marathon | 4 Sep 22 |
| 2021 V50 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | c | | | 69 | | | 3 | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5K | 19:32 | c | | | 10 | | | 1 | Norwich | Dinosaur Dash 5K | 23 Jul 21 |
| 5KXC | 18:07 | | | | 10 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
| parkrun | 18:40 | | | | 3 | | | 1 | Sloughbottom | Sloughbottom parkrun # 51 | 28 Aug 21 |
| parkrun | 18:41 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 570 | 7 Aug 21 |
| parkrun | 18:46 | | | | 3 | | | 1 | Catton | Catton parkrun # 346 | 11 Sep 21 |
| parkrun | 18:50 | | | | 7 | | | | Ferry Meadows | Ferry Meadows parkrun # 351 | 31 Jul 21 |
| parkrun | 18:53 | | | | 7 | | | 1 | Catton | Catton parkrun # 349 | 2 Oct 21 |
| parkrun | 18:55 | | | | 2 | | | 1 | Lingwood | Lingwood parkrun # 59 | 14 Aug 21 |
| parkrun | 18:58 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 238 | 4 Sep 21 |
| parkrun | 18:59 | | | | 5 | | | 1 | Catton | Catton parkrun # 343 | 21 Aug 21 |
| parkrun | 18:59 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 74 | 27 Nov 21 |
| parkrun | 19:18 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 243 | 9 Oct 21 |
| parkrun | 19:21 | | | | 2 | | | 1 | Lingwood | Lingwood parkrun # 70 | 30 Oct 21 |
| parkrun | 19:22 | | | | 1 | | | 1 | Catton | Catton parkrun # 357 | 4 Dec 21 |
| parkrun | 19:22 | | | | 3 | | | 1 | Lingwood | Lingwood parkrun # 77 | 18 Dec 21 |
| parkrun | 19:23 | | | | 1 | | | 1 | Flegg High | Flegg High parkrun # 8 | 20 Nov 21 |
| parkrun | 19:41 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 248 | 13 Nov 21 |
| 5MXC | 35:15 | | | | 12 | | | 6 | Houghton Hall | Houghton Hall Open | 31 Oct 21 |
| 10K | 38:49 | | | 38:53 | 19 | | | 1 | Badersfield | Coltishall Jaguars Mike Groves 10K | 7 Nov 21 |
| 10KXC | 43:56 | | | | 121 | | | 21 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V45 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.3 | | | | 3 | 6 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 3000 | 10:40.0 | | | | 1 | 3 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 5KXC | 18:27 | | | | 14 | | | 2 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 18:10 | | | | 1 | | | 1 | Catton | Catton parkrun # 337 | 7 Mar 20 |
| parkrun | 18:25 | | | | 1 | | | 1 | Catton | Catton parkrun # 332 | 1 Feb 20 |
| parkrun | 18:28 | | | | 5 | | | 1 | Sloughbottom | Sloughbottom parkrun # 42 | 22 Feb 20 |
| parkrun | 18:34 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 559 | 18 Jan 20 |
| parkrun | 19:02 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 50 | 8 Feb 20 |
| parkrun | 19:25 | | | | 4 | | | 1 | Brundall | Brundall parkrun # 231 | 14 Mar 20 |
| 6.5KXC | 24:53 | | | | 8 | | | 2 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 10K | 38:26 | | | 38:30 | 32 | | | 7 | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10K | 39:08 | | | 39:11 | 11 | | | 4 | Scottow | Coltishall Jaguars Mad March Hare 10K | 15 Mar 20 |
| 10KXC | 40:56 | | | | 56 | | | 12 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10M | 65:25 | | | | 55 | | | 9 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| HM | 89:39 | | | 89:46 | 56 | | | 11 | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 2019 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:44 | | | 18:53 | 90 | | | 15 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 18:54 | | | 18:59 | 112 | | | 15 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 18:59 | | | 18:59 | 64 | | | 9 | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 19:16 | | | | 110 | | | 42 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 18:52 | | | | 6 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 552 | 30 Nov 19 |
| parkrun | 18:54 | | | | 5 | | | 1 | Catton | Catton parkrun # 311 | 7 Sep 19 |
| parkrun | 18:57 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 542 | 21 Sep 19 |
| parkrun | 19:04 | | | | 4 | | | | Catton | Catton parkrun # 317 | 19 Oct 19 |
| parkrun | 19:10 | | | | 8 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 538 | 24 Aug 19 |
| parkrun | 19:15 | | | | 13 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 528 | 15 Jun 19 |
| parkrun | 19:17 | | | | 8 | | | | Gorleston Cliffs | Gorleston parkrun # 517 | 30 Mar 19 |
| parkrun | 19:17 | | | | 8 | | | 1 | Sloughbottom | Sloughbottom parkrun # 17 | 31 Aug 19 |
| parkrun | 19:23 | | | | 9 | | | 1 | Catton | Catton parkrun # 294 | 11 May 19 |
| parkrun | 19:28 | | | | 14 | | | | Catton | Catton parkrun # 296 | 25 May 19 |
| parkrun | 19:29 | | | | 9 | | | | Catton | Catton parkrun # 305 | 27 Jul 19 |
| parkrun | 19:31 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 31 | 28 Sep 19 |
| parkrun | 19:37 | | | | 16 | | | 1 | Catton | Catton parkrun # 291 | 20 Apr 19 |
| parkrun | 19:39 | | | | 15 | | | 1 | Catton | Catton parkrun # 297 | 1 Jun 19 |
| parkrun | 19:41 | | | | 17 | | | 1 | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 19:44 | | | | 9 | | | | Holkham | Holkham parkrun # 184 | 28 Dec 19 |
| parkrun | 19:46 | | | | 14 | | | | Gorleston Cliffs | Gorleston parkrun # 516 | 23 Mar 19 |
| parkrun | 19:55 | | | | 15 | | | 1 | Catton | Catton parkrun # 285 | 9 Mar 19 |
| parkrun | 20:39 | | | | 16 | | | | Gorleston Cliffs | Gorleston parkrun # 512 | 23 Feb 19 |
| parkrun | 20:40 | | | | 28 | | | | Catton | Catton parkrun # 277 | 12 Jan 19 |
| parkrun | 20:53 | | | | 25 | | | | Catton | Catton parkrun # 276 | 5 Jan 19 |
| parkrun | 20:56 | | | | 2 | | | 1 | Lingwood | Lingwood parkrun # 37 | 9 Nov 19 |
| parkrun | 21:47 | | | | 84 | | | | Catton | Catton parkrun # 275 | 1 Jan 19 |
| parkrun | 22:28 | | | | 14 | | | | Trelissick | Trelissick parkrun # 115 | 16 Feb 19 |
| parkrun | 39:04 | | | | 377 | | | | Gorleston Cliffs | Gorleston parkrun # 522 | 4 May 19 |
| 5M | 32:16 | | | 32:24 | 33 | | | 5 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5MXC | 35:55 | | | | 31 | | | 18 | Houghton Hall | Houghton Hall Open | 3 Nov 19 |
| 9KXC | 39:41 | | | | 106 | | | 27 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 39:42 | | | 39:52 | 70 | | | 16 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 40:05 | | | 40:09 | 46 | | | 6 | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10K | 40:33 | | | 41:34 | 52 | | | 4 | Norwich | Trowse 10K | 27 Oct 19 |
| 10K | 42:32 | | | 42:37 | 49 | | | 7 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 17 Mar 19 |
| 10KXCL | 41:43 | | | | 64 | L3 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 2018 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:13 | | | 19:22 | 115 | | | 12 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 19:19 | | | 19:25 | 79 | | | 10 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 19:31 | | | 19:35 | 104 | | | 11 | Hoveton | Wroxham 5K Series | 16 May 18 |
| parkrun | 19:06 | | | | 7 | | | 1 | Catton | Catton parkrun # 251 | 21 Jul 18 |
| parkrun | 19:12 | | | | 10 | | | | Catton | Catton parkrun # 245 | 9 Jun 18 |
| parkrun | 19:14 | | | | 7 | | | | Catton | Catton parkrun # 249 | 7 Jul 18 |
| parkrun | 19:28 | | | | 12 | | | | Catton | Catton parkrun # 252 | 28 Jul 18 |
| parkrun | 19:31 | | | | 14 | | | | Catton | Catton parkrun # 250 | 14 Jul 18 |
| parkrun | 19:34 | | | | 14 | | | | Catton | Catton parkrun # 241 | 12 May 18 |
| parkrun | 19:34 | | | | 13 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 477 | 23 Jun 18 |
| parkrun | 19:35 | | | | 18 | | | | Catton | Catton parkrun # 240 | 5 May 18 |
| parkrun | 19:39 | | | | 16 | | | | Catton | Catton parkrun # 243 | 26 May 18 |
| parkrun | 19:47 | | | | 10 | | | | Gorleston Cliffs | Gorleston parkrun # 460 | 10 Feb 18 |
| parkrun | 19:47 | | | | 16 | | | | Catton | Catton parkrun # 238 | 21 Apr 18 |
| parkrun | 19:48 | | | | 20 | | | | Catton | Catton parkrun # 234 | 24 Mar 18 |
| parkrun | 19:49 | | | | 17 | | | | Gorleston Cliffs | Gorleston parkrun # 465 | 31 Mar 18 |
| parkrun | 19:51 | | | | 19 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 474 | 2 Jun 18 |
| parkrun | 19:57 | | | | 21 | | | | Catton | Catton parkrun # 256 | 25 Aug 18 |
| parkrun | 19:59 | | | | 12 | | | | Gorleston Cliffs | Gorleston parkrun # 459 | 3 Feb 18 |
| parkrun | 20:23 | | | | 38 | | | | Norwich | Norwich parkrun # 396 | 10 Mar 18 |
| parkrun | 20:26 | | | | 17 | | | | Catton | Catton parkrun # 227 | 27 Jan 18 |
| parkrun | 20:26 | | | | 35 | | | | Norwich | Norwich parkrun # 395 | 24 Feb 18 |
| parkrun | 20:27 | | | | 20 | | | | Catton | Catton parkrun # 230 | 17 Feb 18 |
| parkrun | 20:50 | | | | 41 | | | | Catton | Catton parkrun # 226 | 20 Jan 18 |
| parkrun | 21:43 | | | | 28 | | | | Gorleston Cliffs | Gorleston parkrun # 456 | 13 Jan 18 |
| parkrun | 22:08 | | | | 54 | | | | Catton | Catton parkrun # 274 | 29 Dec 18 |
| 2017 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 11 | | | | Gorleston Cliffs | Gorleston parkrun # 442 | 7 Oct 17 |
| parkrun | 19:22 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 443 | 14 Oct 17 |
| parkrun | 19:33 | | | | 18 | | | | Catton | Catton parkrun # 208 | 23 Sep 17 |
| parkrun | 19:41 | | | | 11 | | | | Catton | Catton parkrun # 214 | 4 Nov 17 |
| parkrun | 19:55 | | | | 22 | | | | Catton | Catton parkrun # 216 | 18 Nov 17 |
| parkrun | 20:02 | | | | 20 | | | | Catton | Catton parkrun # 202 | 12 Aug 17 |
| parkrun | 20:02 | | | | 12 | | | | Blickling | Blickling parkrun # 204 | 11 Nov 17 |
| parkrun | 20:06 | | | | 25 | | | | Catton | Catton parkrun # 205 | 2 Sep 17 |
| parkrun | 20:12 | | | | 24 | | | | Catton | Catton parkrun # 204 | 26 Aug 17 |
| parkrun | 20:12 | | | | 18 | | | | Catton | Catton parkrun # 206 | 9 Sep 17 |
| parkrun | 20:16 | | | | 7 | | | | Gorleston Cliffs | Gorleston parkrun # 451 | 9 Dec 17 |
| parkrun | 20:25 | | | | 21 | | | | Catton | Catton parkrun # 213 | 28 Oct 17 |
| parkrun | 20:30 | | | | 27 | | | | Catton | Catton parkrun # 198 | 15 Jul 17 |
| parkrun | 20:31 | | | | 23 | | | | Catton | Catton parkrun # 197 | 8 Jul 17 |
| parkrun | 20:31 | | | | 18 | | | | Catton | Catton parkrun # 200 | 29 Jul 17 |
| parkrun | 20:39 | | | | 26 | | | | Catton | Catton parkrun # 203 | 19 Aug 17 |
| parkrun | 21:20 | | | | 49 | | | | Catton | Catton parkrun # 199 | 22 Jul 17 |
| parkrun | 21:47 | | | | 60 | | | | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 21:57 | | | | 48 | | | | Catton | Catton parkrun # 188 | 6 May 17 |
| parkrun | 22:06 | | | | 35 | | | | Catton | Catton parkrun # 201 | 5 Aug 17 |
| parkrun | 22:07 | | | | 46 | | | | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 22:09 | | | | 37 | | | | Catton | Catton parkrun # 179 | 4 Mar 17 |
| parkrun | 22:15 | | | | 53 | | | | Catton | Catton parkrun # 193 | 10 Jun 17 |
| parkrun | 22:22 | | | | 55 | | | | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 35:50 | | | | 261 | | | | Gorleston Cliffs | Gorleston parkrun # 441 | 30 Sep 17 |
| 2016 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 31 | | | | Catton | Catton parkrun # 142 | 25 Jun 16 |
| parkrun | 22:52 | | | | 44 | | | | Catton | Catton parkrun # 141 | 18 Jun 16 |