Club: Carmarthen Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 800 1:58.9 800 1:58.9 2:00.72 2:01.4 1500 4:11.78 1500 4:19.6 4:11.78 4:30.07i 4:29.89 3000 8:41.83 8:41.83 3000 9:17.7 9:07.15i 9:04.64 9:03.53 9:25.40 5000 15:19.37 15:19.37 5000 10000 34:20.81 34:20.81 10000 1500SC 4:25.01 1500SC 4:25.01 4:39.15 2000SC 6:14.84 2000SC 6:14.84 5K 15:36 15:36 5K 16:55 16:04 16:29 16:12 6M 31:33 31:33 6M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 10K 32:13 35:23 32:13 32:50 10K 33:50 34:38 8M 46:40 8M 46:40 HM 72:05 77:18 72:05 74:15 HM

Performances	Submit
2002 2003 2004 2005 2006 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:28				1				Poppit Sands	Poppit Sands 5K Series	5 Jul 11
5KMT	17:31				2				Poppit Sands	Poppit Sands 5K Series	2 Aug 11
5KMT	17:45				1				Poppit Sands	Poppit Sands 5K Series	19 Jul 11
10K	35:23				1				Goodwick	Fishguard Sea Cadets 10K	10 Apr 11
10K	35:38				1				Cardigan	Mayors 10K	6 Aug 11
10K	35:53				1				Goodwick	Ingli Runners 10K	14 Aug 11
10K	36:31				2				Neyland	Jan Younger Memorial 10K	8 May 11
10KMT	38:09				1				Crymych	Bwlch y Groes 10K	30 Jun 11
10KMT	38:26				1				Hermon	Ras Cwm Arian 10K	3 Jul 11
11MMT	82:31				5				Aberystwyth	Red Kite Challenge 11 (inc UK Trail Championships)	30 Apr 11
HM	77:18			77:19	9				Llanelli	Llanelli Half Marathon	6 Mar 11
ZXC	35:59				21				Brecon	Gwent League	12 Feb 11
2010 U23 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.83				2				Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
3000	9:18.61	i			15	1			Cardiff	UWIC Open Meeting	11 Dec 10
4.5MT	30:59				1				Dinas Cross	Dinas Head 4.5	31 May 10
5000	15:19.37				9	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
5000	15:42.94				5				Cardiff	Welsh Championships	13 Jun 10
5K	15:36				3			1	Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
5K	15:50				3				Swansea	Swansea Bay 5K Series	8 Jun 10
5K	16:00				2				Swansea	Swansea Bay 5K Series	11 May 10
5K	17:55				1	1			Carmarthen	Poppit Sands 5k Race 1	6 Jul 10
9KXC	32:11				33				Antrim	McCain UK Cross Challenge	23 Jan 10
10K	32:13				4				St. Donats	Atlantic College 10K	21 Mar 10
10K	32:20				46				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	32:48				1				Llanelli	Llanelli Waterside 10K	20 Jun 10
10K	32:46			32:48	25				Swansea	Swansea Bay 10K	26 Sep 10
10K	33:35			33:36	25				Cardiff	Cardiff 10K	12 Sep 10
10K	33:39				2				Cardigan	Cardigan 10K	14 Aug 10
10K	33:47				1				Tenby	Tenby 10K	25 Jul 10
10K	34:56				1				Fishguard	Ingli Runners 10K	15 Aug 10
10K	34:59				1				Cardigan	Cardigan Valentine 10K	7 Feb 10
10K	37:27				1				Emlyn	Emlyn 10K	23 May 10
10KMT	34:57				1				Carmarthen	Newport Bay 10K	1 May 10
10KXC	32:16				29				Cardiff	McCain UK Cross Challenge	17 Jan 10
6.5MMT	38:01				2				Llys Y Fran	Llys Y Fran Dam Good Race 6.5	14 Nov 10
HM	72:05				1				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
SHORTHM	70:38			70:39	19				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	32:29				4			2	Brecon	Gwent League	13 Feb 10
ZXC	33:08				10				Bridgend	Gwent League	10 Oct 10
ZXC	40:25				15			2	Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	42:36				65				Bristol	Gwent League	4 Dec 10
2009 U23 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
10000	34:20.81				9				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
3MMT	16:52				1				Poppit Sands	Poppit Sands 3	28 Jul 09
3MMT	17:17				1				Poppit Sands	Poppit Sands 3	14 Jul 09
6M	31:33				1				Felinfach	Felinfach 6	26 Jun 09
10K	32:50				26				Cardiff	Cardiff 10K	6 Sep 09
10K	32:52				12				Swansea	Swansea Bay 10K	27 Sep 09
10K	33:38				1				Fishguard	Ingli Runners RNLI 10K	16 Aug 09
10K	34:27				1				Cardigan	Cardigan Mayors 10K	8 Aug 09
10K	34:36				3				Tenby	Tenby 10K	26 Jul 09
10K	34:39				2				Llanelli	Llanelli Waterside 10K	21 Jun 09
10K	34:53				1				Neyland	Neyland Jan Younger Memorial 10K	10 May 09
10K	36:17				3				Fishguard	Fishguard 10K	19 Apr 09
10K	36:22				3				Cardigan	Cardigan Mayor's 10K	9 Jan 09
10KMT	37:41				1				Hermon	Silver Valley 10K	5 Jul 09
HM	74:15				17				Cardiff	Cardiff Half Marathon	18 Oct 09
ZXC	29:13				12				Carmarthen	Gwent League	14 Mar 09
ZXC	34:50				6				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	34:52				25			9	Bridgend	Gwent League	11 Oct 09
ZXC	34:59				31			11	Bath	Gwent League	8 Nov 09
ZXC	37:22				9				Gower	West Wales Championships	1 Nov 09
ZXC	40:56				26				Builth Wells	Welsh National Championships	1 Feb 09
2008 U23 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.7								Neath	Neath Open	13 Aug 08
5K	16:55				2				Carmarthen	Carmarthen Mayor's 5K	23 Mar 08
5MFL	37:57				3				Crymych	Ras Beca 5M/1050ft	23 Aug 08
10K	33:50				28			6	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	34:31				33			3	Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	35:23				1				Goodwick	Ingli Runners 10K	17 Aug 08
10KMT	33:58				4			2	Llys Y Fran	Trots Dambuster 10K	1 Jun 08
10KMT	38:02				2			1	Hermon	Silver Valley 10K	6 Jul 08
8M	46:40				3			2	Crymuch	Ras Frenni 8	11 Jul 08
ZFL	37:57				3				Crymych	Ras Beca 5M/1050ft	23 Aug 08
2006 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				1				Carmarthen	West Wales Championships	13 May 06
1500	4:19.6								Cwmbran	-	7 May 06
3000	9:07.15	i			1				Cardiff	Welsh Indoor Championships	28 Jan 06
3000	9:15.5								Carmarthen	West Wales Championships	13 May 06
5K	16:04				5=	J		3	Carmarthen	Welsh 5km Championships	17 Apr 06
2005 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.72				1	B			Cardiff	BMC	30 May 05
800	2:01.8				1				Neath	WEST WALES (May 14)	14 May 05
3000	9:04.64				1				Cardiff	BMC	30 May 05
2000SC	6:14.84				1				Cardiff	Welsh U20 Championships	18 Jun 05
2000SC	6:17.27				1				Brecon	Welsh Schools Championships	2 Jul 05
2000SC	6:24.1				1				Neath	-	14 May 05
5K	16:29				2				Carmarthen	Carmarthen Mayor's Race inc Welsh Champs	28 Mar 05
2004 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.4				1				Newport	WELSH JUNIOR LEAGUE West Division	31 Jul 04
1500	4:11.78				1	B			Cardiff	BMC	31 May 04
1500	4:16.6				1				Carmarthen	National Junior League Midland Division 1W	9 May 04
3000	9:03.53				2				Colwyn Bay	Welsh Junior Championships	20 Jun 04
3000	9:19.5				1				Carmarthen	WEST WALES	15 May 04
1500SC	4:25.01				3				Chelmsford	British Schools	17 Jul 04
1500SC	4:27.20				2				Birmingham	AAA U15 / U17 Championships	15 Aug 04
1500SC	4:37.6				1				Colwyn Bay	Welsh Championships	19 Jun 04
1500SC	4:40.17				1				Brecon	Welsh Schools Championships	3 Jul 04
1500SC	4:41.1				1				Carmarthen	WEST WALES	15 May 04
1500SC	4:58.29				2				Brecon	Welsh Inter Regional Championships	30 Aug 04
5K	16:12				3				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
10K	34:38				48				Swansea	Swansea Bay 10K	3 Oct 04
10K	37:48				1				Cardigan	COMPUTER SERVICES AGENCY CHARITY 10km	2 Jun 04
2003 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.07	i			3				Cardiff	Welsh Junior Championships	11 Jan 03
3000	9:25.40				2				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500SC	4:39.15				4				Cardiff	SIAB Schools International	19 Jul 03
1500SC	4:42.60				1				Brecon	Welsh Schools Championships	5 Jul 03
1500SC	4:47.87				1				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500SC	4:48.56				14				Sheffield	AAA U15 / U17 Championships	17 Aug 03
1500SC	4:57.3				3				Cwmbran	MP Cwmbran	18 May 03
2002 U15 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.89				2				Brecon	Welsh Schools Championships	6 Jul 02
1500	4:40.40				3				Newport	Welsh Championships	8 Jun 02
1500	4:43.4				1				Carmarthen	West Wales Championships	11 May 02

Total Performances: 108

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