2011 SEN Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KMT | 17:28 | | | | 1 | | | | Poppit Sands | Poppit Sands 5K Series | 5 Jul 11 |
5KMT | 17:31 | | | | 2 | | | | Poppit Sands | Poppit Sands 5K Series | 2 Aug 11 |
5KMT | 17:45 | | | | 1 | | | | Poppit Sands | Poppit Sands 5K Series | 19 Jul 11 |
10K | 35:23 | | | | 1 | | | | Goodwick | Fishguard Sea Cadets 10K | 10 Apr 11 |
10K | 35:38 | | | | 1 | | | | Cardigan | Mayors 10K | 6 Aug 11 |
10K | 35:53 | | | | 1 | | | | Goodwick | Ingli Runners 10K | 14 Aug 11 |
10K | 36:31 | | | | 2 | | | | Neyland | Jan Younger Memorial 10K | 8 May 11 |
10KMT | 38:09 | | | | 1 | | | | Crymych | Bwlch y Groes 10K | 30 Jun 11 |
10KMT | 38:26 | | | | 1 | | | | Hermon | Ras Cwm Arian 10K | 3 Jul 11 |
11MMT | 82:31 | | | | 5 | | | | Aberystwyth | Red Kite Challenge 11 (inc UK Trail Championships) | 30 Apr 11 |
HM | 77:18 | | | 77:19 | 9 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
ZXC | 35:59 | | | | 21 | | | | Brecon | Gwent League | 12 Feb 11 |
2010 U23 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:41.83 | | | | 2 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
3000 | 9:18.61 | i | | | 15 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
4.5MT | 30:59 | | | | 1 | | | | Dinas Cross | Dinas Head 4.5 | 31 May 10 |
5000 | 15:19.37 | | | | 9 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
5000 | 15:42.94 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
5K | 15:36 | | | | 3 | | | 1 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
5K | 15:50 | | | | 3 | | | | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
5K | 16:00 | | | | 2 | | | | Swansea | Swansea Bay 5K Series | 11 May 10 |
5K | 17:55 | | | | 1 | 1 | | | Carmarthen | Poppit Sands 5k Race 1 | 6 Jul 10 |
9KXC | 32:11 | | | | 33 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
10K | 32:13 | | | | 4 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
10K | 32:20 | | | | 46 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
10K | 32:48 | | | | 1 | | | | Llanelli | Llanelli Waterside 10K | 20 Jun 10 |
10K | 32:46 | | | 32:48 | 25 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
10K | 33:35 | | | 33:36 | 25 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
10K | 33:39 | | | | 2 | | | | Cardigan | Cardigan 10K | 14 Aug 10 |
10K | 33:47 | | | | 1 | | | | Tenby | Tenby 10K | 25 Jul 10 |
10K | 34:56 | | | | 1 | | | | Fishguard | Ingli Runners 10K | 15 Aug 10 |
10K | 34:59 | | | | 1 | | | | Cardigan | Cardigan Valentine 10K | 7 Feb 10 |
10K | 37:27 | | | | 1 | | | | Emlyn | Emlyn 10K | 23 May 10 |
10KMT | 34:57 | | | | 1 | | | | Carmarthen | Newport Bay 10K | 1 May 10 |
10KXC | 32:16 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
6.5MMT | 38:01 | | | | 2 | | | | Llys Y Fran | Llys Y Fran Dam Good Race 6.5 | 14 Nov 10 |
HM | 72:05 | | | | 1 | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
SHORTHM | 70:38 | | | 70:39 | 19 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
ZXC | 32:29 | | | | 4 | | | 2 | Brecon | Gwent League | 13 Feb 10 |
ZXC | 33:08 | | | | 10 | | | | Bridgend | Gwent League | 10 Oct 10 |
ZXC | 40:25 | | | | 15 | | | 2 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
ZXC | 42:36 | | | | 65 | | | | Bristol | Gwent League | 4 Dec 10 |
2009 U23 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 34:20.81 | | | | 9 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
3MMT | 16:52 | | | | 1 | | | | Poppit Sands | Poppit Sands 3 | 28 Jul 09 |
3MMT | 17:17 | | | | 1 | | | | Poppit Sands | Poppit Sands 3 | 14 Jul 09 |
6M | 31:33 | | | | 1 | | | | Felinfach | Felinfach 6 | 26 Jun 09 |
10K | 32:50 | | | | 26 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
10K | 32:52 | | | | 12 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
10K | 33:38 | | | | 1 | | | | Fishguard | Ingli Runners RNLI 10K | 16 Aug 09 |
10K | 34:27 | | | | 1 | | | | Cardigan | Cardigan Mayors 10K | 8 Aug 09 |
10K | 34:36 | | | | 3 | | | | Tenby | Tenby 10K | 26 Jul 09 |
10K | 34:39 | | | | 2 | | | | Llanelli | Llanelli Waterside 10K | 21 Jun 09 |
10K | 34:53 | | | | 1 | | | | Neyland | Neyland Jan Younger Memorial 10K | 10 May 09 |
10K | 36:17 | | | | 3 | | | | Fishguard | Fishguard 10K | 19 Apr 09 |
10K | 36:22 | | | | 3 | | | | Cardigan | Cardigan Mayor's 10K | 9 Jan 09 |
10KMT | 37:41 | | | | 1 | | | | Hermon | Silver Valley 10K | 5 Jul 09 |
HM | 74:15 | | | | 17 | | | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
ZXC | 29:13 | | | | 12 | | | | Carmarthen | Gwent League | 14 Mar 09 |
ZXC | 34:50 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
ZXC | 34:52 | | | | 25 | | | 9 | Bridgend | Gwent League | 11 Oct 09 |
ZXC | 34:59 | | | | 31 | | | 11 | Bath | Gwent League | 8 Nov 09 |
ZXC | 37:22 | | | | 9 | | | | Gower | West Wales Championships | 1 Nov 09 |
ZXC | 40:56 | | | | 26 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
2008 U23 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:17.7 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
5K | 16:55 | | | | 2 | | | | Carmarthen | Carmarthen Mayor's 5K | 23 Mar 08 |
5MFL | 37:57 | | | | 3 | | | | Crymych | Ras Beca 5M/1050ft | 23 Aug 08 |
10K | 33:50 | | | | 28 | | | 6 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
10K | 34:31 | | | | 33 | | | 3 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
10K | 35:23 | | | | 1 | | | | Goodwick | Ingli Runners 10K | 17 Aug 08 |
10KMT | 33:58 | | | | 4 | | | 2 | Llys Y Fran | Trots Dambuster 10K | 1 Jun 08 |
10KMT | 38:02 | | | | 2 | | | 1 | Hermon | Silver Valley 10K | 6 Jul 08 |
8M | 46:40 | | | | 3 | | | 2 | Crymuch | Ras Frenni 8 | 11 Jul 08 |
ZFL | 37:57 | | | | 3 | | | | Crymych | Ras Beca 5M/1050ft | 23 Aug 08 |
2006 U20 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.9 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
1500 | 4:19.6 | | | | | | | | Cwmbran | - | 7 May 06 |
3000 | 9:07.15 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
3000 | 9:15.5 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
5K | 16:04 | | | | 5= | J | | 3 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
2005 U20 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.72 | | | | 1 | B | | | Cardiff | BMC | 30 May 05 |
800 | 2:01.8 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
3000 | 9:04.64 | | | | 1 | | | | Cardiff | BMC | 30 May 05 |
2000SC | 6:14.84 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
2000SC | 6:17.27 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
2000SC | 6:24.1 | | | | 1 | | | | Neath | - | 14 May 05 |
5K | 16:29 | | | | 2 | | | | Carmarthen | Carmarthen Mayor's Race inc Welsh Champs | 28 Mar 05 |
2004 U17 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.4 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
1500 | 4:11.78 | | | | 1 | B | | | Cardiff | BMC | 31 May 04 |
1500 | 4:16.6 | | | | 1 | | | | Carmarthen | National Junior League Midland Division 1W | 9 May 04 |
3000 | 9:03.53 | | | | 2 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
3000 | 9:19.5 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
1500SC | 4:25.01 | | | | 3 | | | | Chelmsford | British Schools | 17 Jul 04 |
1500SC | 4:27.20 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
1500SC | 4:37.6 | | | | 1 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
1500SC | 4:40.17 | | | | 1 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
1500SC | 4:41.1 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
1500SC | 4:58.29 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 30 Aug 04 |
5K | 16:12 | | | | 3 | | | | Carmarthen | CARMARTHEN MAYORS 5km | 12 Apr 04 |
10K | 34:38 | | | | 48 | | | | Swansea | Swansea Bay 10K | 3 Oct 04 |
10K | 37:48 | | | | 1 | | | | Cardigan | COMPUTER SERVICES AGENCY CHARITY 10km | 2 Jun 04 |
2003 U17 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:30.07 | i | | | 3 | | | | Cardiff | Welsh Junior Championships | 11 Jan 03 |
3000 | 9:25.40 | | | | 2 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
1500SC | 4:39.15 | | | | 4 | | | | Cardiff | SIAB Schools International | 19 Jul 03 |
1500SC | 4:42.60 | | | | 1 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
1500SC | 4:47.87 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
1500SC | 4:48.56 | | | | 14 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
1500SC | 4:57.3 | | | | 3 | | | | Cwmbran | MP Cwmbran | 18 May 03 |
2002 U15 Carmarthen |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:29.89 | | | | 2 | | | | Brecon | Welsh Schools Championships | 6 Jul 02 |
1500 | 4:40.40 | | | | 3 | | | | Newport | Welsh Championships | 8 Jun 02 |
1500 | 4:43.4 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 02 |