| 2014 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 21:12 | | | | 8 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2006 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.46 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 5000 | 15:49.0 | | | | 3 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 5K | 16:04 | | | | 5= | J | | 3 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 2005 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.45 | | | | 5 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore | 16 Jul 05 |
| 3000 | 9:15.1 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 3000 | 9:18.99 | | | | 1 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 2004 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 2 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 1500 | 4:08.79 | | | | 3 | | | | Grangemouth | CELTIC JUNIOR GAMES Grangemouth | 7 Aug 04 |
| 1500 | 4:11.94 | | | | 2 | | | | Colwyn Bay | Welsh Athletics Champs 2004 | 19 Jun 04 |
| 1500 | 4:11.94 | | | | 1 | | | | Brecon | WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon | 3 Jul 04 |
| 1500 | 4:14.4 | | | | 1 | | | | Cardiff | SOUTH WALES REGION ( | 16 May 04 |
| 1500 | 4:15.7 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 1500 | 4:20.4 | | | | 1 | | | | Aberdare | AAW GRAND PRIX SERIES Aberdare | 21 Apr 04 |
| 3000 | 9:01.67 | | | | 7 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 3000 | 9:02.36 | | | | 1 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |
| 3000 | 9:08.2 | | | | 1 | | | | Cardiff | SOUTH WALES REGION ( | 16 May 04 |
| 3000 | 9:17.51 | | | | 2 | | | | Brecon | WELSH INTER-REGIONAL CHAMPIONSHIPS | 30 Aug 04 |
| 2003 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 1 | | | | Barry | BARRY GP BARRY | 9 Jul 03 |
| 1500 | 4:15.11 | | | | 3 | | | | Belfast | CELTIC GAMES MARY PETERS TRACK, BELFAST | 3 Aug 03 |
| 1500 | 4:15.9 | | | | 7 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 1500 | 4:20.27 | | | | 1 | | | | Connah's Quay | WELSH INTER-REGIONAL Champs CONNAH'S QUAY | 25 Aug 03 |
| 1500 | 4:21.16 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 21 Jun 03 |
| 1500 | 4:24.39 | | | | 1 | | | | Brecon | WELSH SCHOOLS' Champs Brecon | 5 Jul 03 |
| 1500 | 4:30.5 | | | | 3 | | | | Aberdare | SOUTH WALES Champs Aberdare | 10 May 03 |
| 1500 | 4:38.11 | i | | | 2 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 11 Jan 03 |
| 3000 | 9:35.81 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 2002 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.30 | | | | 4 | | | | Newport | WELSH Champs Newport | 9 Jun 02 |
| 800 | 2:22.62 | i | | | 4 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 20 Jan 02 |
| 1500 | 4:46.51 | | | | 7 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
| 2000 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.2 | | | | | | | | Unknown | - | 1 Jan-31 Dec 2000 |