Club: Aberdare Valley Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2000 800 2:02.1 800 2:02.1 2:08.7 2:22.30 1500 4:08.79 1500 4:08.79 4:15.11 4:46.51 4:36.2 3000 9:01.67 3000 9:26.46 9:09.45 9:01.67 9:35.81 5000 15:49.0 5000 15:49.0 5K 16:04 5K 16:04

Performances	Submit
2000 2002 2003 2004 2005 2006 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
5.6KL	21:12				8	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
2006 U20 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.46								Brecon	PDM Property Welsh Schools Championships	1 Jul 06
5000	15:49.0				3				Aberdare	South Wales County Championships	13 May 06
5K	16:04				5=	J		3	Carmarthen	Welsh 5km Championships	17 Apr 06
2005 U17 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.45				5				Tullamore, IRE	Kit Kat SIAB Schools’ International	16 Jul 05
3000	9:15.1				1				Newport	SOUTH WALES (May 15)	15 May 05
3000	9:18.99				1				Brecon	Welsh Schools Championships	2 Jul 05
2004 U17 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.1				2				Newport	WELSH JUNIOR LEAGUE West Division	31 Jul 04
1500	4:08.79				3				Grangemouth	Celtic Junior Games	7 Aug 04
1500	4:11.94				2				Colwyn Bay	Welsh Championships	19 Jun 04
1500	4:11.94				1				Brecon	Welsh Schools Championships	3 Jul 04
1500	4:14.4				1				Cardiff	South Wales Regional Championships	16 May 04
1500	4:15.7				1				Newport	WELSH JUNIOR LEAGUE West Division	31 Jul 04
1500	4:20.4				1				Aberdare	AAW Grand Prix Series	21 Apr 04
3000	9:01.67				7				Birmingham	AAA U15 / U17 Championships	15 Aug 04
3000	9:02.36				1				Colwyn Bay	Welsh Junior Championships	20 Jun 04
3000	9:08.2				1				Cardiff	South Wales Regional Championships	16 May 04
3000	9:17.51				2				Brecon	Welsh Inter Regional Championships	30 Aug 04
2003 U15 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.7				1				Barry	Barry GP	9 Jul 03
1500	4:15.11				3				Belfast	Celtic Games	3 Aug 03
1500	4:15.9				7				Sheffield	AAA U15 / U17 Championships	17 Aug 03
1500	4:20.27				1				Connah's Quay	Welsh Inter Regional Championships	25 Aug 03
1500	4:21.16				1				Cwmbran	Welsh Championships	21 Jun 03
1500	4:24.39				1				Brecon	Welsh Schools Championships	5 Jul 03
1500	4:30.5				3				Aberdare	South Wales Regional Championships	10 May 03
1500	4:38.11	i			2				Cardiff	Welsh Junior Championships	11 Jan 03
3000	9:35.81				1				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
2002 U15 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.30				4				Newport	Welsh Championships	9 Jun 02
800	2:22.62	i			4				Cardiff	Welsh Championships	20 Jan 02
1500	4:46.51				7				Newport	Welsh Championships	8 Jun 02
2000 U13 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.2								Unknown	-	1 Jan-31 Dec 2000

Total Performances: 31

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