| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KXC | 17:06 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.29 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:56.69 | | | | 8 | B | | | Newport | BMC Regional Races | 3 Jun 09 |
| 3000 | 10:36.73 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 3K | 10:12 | | | | 10 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 19:06 | | | | 18 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 5K | 19:12 | | | | 53 | | 6 | | Swansea | Swansea Bay 5K | 14 Jul 09 |
| ZRDL | 16:02 | | | | 21 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 16:27 | | | | 5 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 21:05 | | | | 16 | | | 6 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 23:59 | | | | 3 | | | 2 | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 24:43 | | | | 3 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 25:27 | | | | 9 | | | 3 | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U20 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.62 | | | | 9 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:22.16 | | | | 9 | C | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:25.1 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 800 | 2:25.13 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 1500 | 4:45.67 | | | | 7 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:48.41 | | | | 3 | | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 4:51.63 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:53.0 | | | | 1 | B | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 1500 | 4:53.59 | | | | 12 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:54.0 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:54.02 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 1500 | 4:57.72 | i | | | 6 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 3000 | 10:07.25 | | | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 3000 | 10:14.2 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| 3000 | 10:23.42 | | | | 9 | C | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 10:35.6 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 5K | 17:57 | | | | 34 | | 1 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| 5K | 18:06 | | | | 24 | | 1 | 1 | Cardiff | SSAFA 5K | 23 Jul 08 |
| SHORT5K | 17:41 | | | | 66 | | 10 | 2 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 29:59 | | | | 30 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 08 |
| 10K | 37:14 | | | | 61 | | 3 | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 37:17 | | | | 9 | | 2 | | Merthyr Tydfil | Merthyr Police 10K | 17 Aug 08 |
| 10KDH | 36:28 | | | | | | 9 | 1 | Morlaix, FRA | Taulé Morlaix 10K (downhill) | 26 Oct 08 |
| ZXC | 16:14 | | | | 35 | | | 22 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:30 | | | | 3 | | | 3 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 20:40 | | | | 3 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 21:43 | | | | 2 | | | 1 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 22:36 | | | | 1 | | | | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 24:05 | | | | 1 | | | 1 | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 25:19 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 25:49 | | | | 5 | | | 1 | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 30:40 | | | | 1 | | | | Margam | West Glamorgan League | 13 Jan 08 |
| 2007 U17 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 2:20.7 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 2:23.0 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 800 | 2:25.0 | | | | 2 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 800 | 2:25.63 | i | | | | | | | Cardiff | Welsh U17 Indoor Champs | 28 Jan 07 |
| 1500 | 4:44.83 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 1500 | 4:47.44 | | | | 6 | | | | Newport | Schools International | 21 Jul 07 |
| 1500 | 4:47.69 | | | | 10 | | | | Coventry | UK School Games | 25 Aug 07 |
| 1500 | 4:51.5 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:52.32 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:52.8 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 1500 | 4:53.34 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 4:53.43 | | | | 3 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:54.09 | | | | 11 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:56.16 | | | | 12 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:57.7 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 1500 | 4:59.6 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 1500 | 5:02.3 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| 3000 | 10:36.86 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 3000 | 10:53.46 | | | | 1 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 3000 | 10:56.3 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 4.1KXC | 15:30 | | | | 2 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 18:34 | | | | 8 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5K | 17:38 | | | | 21 | | 2 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
| 5M | 29:37 | | | | 28 | | 1 | 1 | Glynneath | Glynneath 5 | 26 Dec 07 |
| ZXC | 16:17 | | | | 1 | | | 1 | Neath | West Glamorgan League | 16 Dec 07 |
| ZXC | 16:41 | | | | 44 | | | 16 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:01 | | | | 2 | | | 2 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 20:42 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 U17 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 2 | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| 800 | 2:23.4 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| 800 | 2:24.5 | | | | 3 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 4:42.08 | | | | 6 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 1500 | 4:49.22 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 1500 | 4:50.6 | | | | 9 | A | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 4:55.62 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 4:56.40 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 1500 | 4:57.00 | | | | 9 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:58.96 | | | | 2 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 1500 | 5:01.69 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 5:01.89 | | | | 2 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 3000 | 10:44.4 | | | | 1 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| 3000 | 10:58.4 | | | | 1 | | | | Yate | YAL MP | 23 Jul 06 |
| 5K | 19:18 | | | | | | 2 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 5M | 30:12 | | | | | | 4 | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 2005 U15 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 1 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 800 | 2:21.6 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 800 | 2:23.5 | | | | 1 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| 800 | 2:24.0 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE | 30 Apr 05 |
| 800 | 2:25.3 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| 800 | 2:27.5 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 28 May 05 |
| 1500 | 4:48.41 | | | | 4 | | | | Birmingham | | 14 Aug 05 |
| 1500 | 4:48.90 | | | | 2 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| 1500 | 4:51.75 | | | | 2 | C | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:52.86 | | | | 1 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 1500 | 4:55.2 | | | | 2 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 1500 | 5:03.29 | | | | 1 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 5:04.8 | | | | 1 | | | | Stourport | Stourport | 8 May 05 |
| 5M | 31:40 | | | | | | 5 | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
| 2004 U15 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.8 | | | | 2 | | | | Cheltenham | | 6 Jun 04 |
| 1500 | 5:16.6 | | | | 2 | | | | Swindon | | 27 Jun 04 |
| 5M | 34:37 | | | | 5 | | | | Glynneath | | 26 Dec 04 |
| 2003 U13 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 1 | | | | Barry | BARRY GP BARRY | 9 Jul 03 |
| 800 | 2:38.2 | | | | 2 | | | | Aberdare | CELTIC MANOR GP SERIES Aberdare | 9 Apr 03 |
| 1200 | 4:06.3 | | | | 1 | | | | Swindon | Midland 1W Swindon | 29 Jun 03 |
| 1200 | 4:07.0 | | | | 1 | | | | Yeovil | Midlands 1W Yeovil | 4 May 03 |
| 1200 | 4:19.9 | | | | 1 | | | | Cwmbran | Midland 1W Cwmbran | 1 Jun 03 |
| 1500 | 5:10.59 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 21 Jun 03 |
| 1500 | 5:15.8 | | | | 1 | | | | Neath | CELTIC MANOR GP SERIES NEATH | 13 Aug 03 |
| 1500 | 5:26.8 | | | | 1 | | | | Aberdare | SOUTH WALES Champs Aberdare | 10 May 03 |
| 1500 | 5:29.98 | i | | | 2 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 11 Jan 03 |
| 2002 U13 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.9 | | | | 5 | | | | Newport | ATHLETICS ASSOCIATION OF WALES GP SERIES Newport | 28 Aug 02 |
| 1500 | 5:42.45 | | | | 6 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
| 1500 | 5:43.3 | | | | 2 | | | | Neath | WELSH GP Neath | 15 May 02 |
| 1500 | 5:59.38 | i | | | 3 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 20 Jan 02 |
| 2001 U11 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.4 | | | | 1 | | | | Neath | Division Two | 24 Jun 01 |