| 2025 SEN St. Albans AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 20:14 | | | | 3 | | | | Cassiobury Park | Chiltern League | 11 Jan 25 |
| 10M | 61:10 | | | 61:22 | 78 | | 6 | | St Albans | Fred Hughes 10 | 19 Jan 25 |
| 2024 U23 St. Albans AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.19 | | | | 3 | E | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 800 | 2:13.86 | | | | 3 | D | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 800 | 2:15.15 | | | | 4 | F | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 2:15.2 | | | | 1 | A | | | St. Albans | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 800 | 2:15.37 | | | | 1 | | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 1500 | 4:26.69 | | | | 10 | C | | | Loughborough | BMC Regional Races | 15 May 24 |
| 1500 | 4:30.27 | | | | 13 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 4:32.64 | | | | 8 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 4:32.81 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 24 |
| 1500 | 4:33.12 | | | | 11 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 4:41.09 | | | | 8 | h2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 3000 | 9:51.11 | | | | 2 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 3K | 10:02 | | | 10:02 | 56 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 17:21 | | | | 19 | R08 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5.6KXC | 21:30 | | | | 5 | | | | Luton | Chiltern League | 30 Nov 24 |
| 5.9KXC | 22:32 | | | | 5 | | | | Milton Keynes | Chiltern League | 9 Nov 24 |
| 6.56KXC | 28:27 | | | | 35 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 6.8KXC | 23:57 | | | | 13 | | | | Warley Woods | Midland Women's League Division 1 | 13 Jan 24 |
| 8.4KXC | 34:23 | | | | 11 | | 4 | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 2023 U23 St. Albans AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.77 | | | | 2 | 1 | | | Loughborough | Loughborough Open | 31 May 23 |
| 800 | 2:19.3 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 1500 | 4:30.29 | | | | 10 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 1500 | 4:31.22 | | | | 8 | C | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:31.30 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 23 |
| 1500 | 4:31.80 | | | | 5 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 4:33.21 | | | | 4 | C | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 4:36.23 | | | | 5 | C | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 4:36.66 | | | | 7 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 1500 | 4:37.53 | | | | 10 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 10:29.39 | i | | | 6 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3K | 9:59 | | | 10:00 | 57 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 3KXCL | 10:46 | | | | 16 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.6KXC | 23:20 | | | | 7 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 6KXC | 24:25 | | | | 63 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6.4KXC | 25:08 | | | | 13 | | | | Cheltenham | Midland Women's League Division 1 | 11 Nov 23 |
| 8.1KXC | 30:08 | | | | 71 | | | 23 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U23 St. Albans AC/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.04 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 4:29.12 | | | | 3 | D | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:32.24 | | | | 1 | ns | | | Loughborough | Loughborough International | 22 May 22 |
| 1500 | 4:38.19 | | | | 2 | | | | Loughborough | Loughborough Open | 11 May 22 |
| 3000 | 10:00.24 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3KXCL | 10:58 | | | | 42 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 6KL | 23:34 | | | | 25 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 25:57 | | | | 44 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6KXC | 27:56 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.15KXC | 26:13 | | | | 12 | | 5 | 2 | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 6.2KXC | 25:36 | | | | 15 | | | 7 | Newbold Comyn | Midland Women's League Division 1 | 19 Feb 22 |
| 4.1MXC | 28:04 | | | | 20 | | | 8 | Burton Dassett | Midland Women's League Division 1 | 15 Jan 22 |
| 7.2KXC | 28:36 | | | | 56 | | | 53 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 8.1KXC | 32:27 | | | | 101 | | 101 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 9:54 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4MXC | 25:40 | | | | 36 | | | 10 | Crewe | Midland Women's League | 13 Nov 21 |
| 4MXC | 27:14 | | | | 22 | | | 5 | Stratford-upon-Avon | Midland Women's League Division 1 | 4 Dec 21 |
| Mar | 4:08:31 | c | | | 14457 | | 3842 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:45 | | | | 97 | | | | Jersey Farm | Jersey Farm parkrun # 69 | 7 Mar 20 |
| 6KXC | 31:43 | | | | 53 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 1:58:04 | | | 1:58:42 | 1536 | | 321 | 3 | Woking | Surrey Half Marathon | 8 Mar 20 |
| 2019 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.9 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 800 | 2:21.61 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 1500 | 4:57.2 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| TJ | 8.80 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| TJ | 8.68 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 2.5KXCL | 10:29 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.3KXC | 16:56 | | | | 3 | | | 3 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5KXC | 19:10 | | | | 2 | | | 2 | Keysoe | Chiltern League | 12 Jan 19 |
| 5KXC | 20:06 | | | | 52 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 20:36 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| parkrun | 20:37 | | | | 7 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 16 | 2 Mar 19 |
| parkrun | 21:23 | | | | 17 | | 2 | 1 | Jersey Farm | Jersey Farm parkrun # 24 | 27 Apr 19 |
| ZXC | 25:57 | | | | 4 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.8 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 400 | 64.6 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 65.2 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 65.6 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:19.61 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:19.94 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:21.2 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:21.8 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:23.36 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:23.6 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:24.7 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:27.4 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 4:50.78 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 9 Jun 18 |
| 1500 | 4:50.87 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:51.31 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:56.5 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 4:58.6 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| TJ | 8.84 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| DT1K | 5.19 | | | | 5 | B | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 2.5KXCL | 9:23 | | | | 11 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 11:41 | | | | 6 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.8KXC | 15:33 | | | | 100 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 17:59 | | | | 6 | | | 5 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.4KXC | 14:49 | | | | 4 | | | 4 | Oxford | Chiltern League | 13 Oct 18 |
| 4.7KXC | 18:13 | | | | 28 | | | 20 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KXC | 19:44 | | | | 43 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 20:03 | | | | 2 | | | 2 | Luton | Chiltern League | 1 Dec 18 |
| 5KXC | 20:54 | | | | 58 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 24:57 | | | | 53 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 21:23 | | | | 23 | | 1 | 1 | St Albans | St Albans parkrun # 319 | 20 Jan 18 |
| 6KXC | 23:28 | | | | 17 | | 4 | 3 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 2017 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.49 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 300 | 45.5 | | | | 2 | ns | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:18.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:19.11 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:19.3 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:22.11 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:25.05 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:25.09 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:25.3 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:25.7 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:27.45 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:28.6 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:44.71 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:49.50 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:54.0 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 4:57.80 | | | | 2 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500 | 4:59.58 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 5:02.97 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 5:05.5 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 3000 | 10:29.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships | 16 Jul 17 |
| 3000 | 10:31.73 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 10:41.60 | | | | 11 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SCW | 5:38.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SCW | 8:04.5 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SCW | 8:07.5 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 3.92 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| LJ | 3.76 | | | | 3 | B | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| TJ | 9.24 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 8.23 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1M | 5:29 | | | 5:31 | 8 | U15W | | | London | Vitality Westminster Mile | 28 May 17 |
| 2.5KXCL | 9:34 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.1KXC | 11:24 | | | | 3 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.75KXC | 13:39 | | | | 57 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 15:35 | | | | 3 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 4KXC | 16:55 | | | | 56 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:32 | | | | 40 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 17:42 | | | | 26 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.2KXC | 17:47 | | | | 1 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 4.4KXC | 15:00 | | | | 8 | | | 6 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.5KXC | 16:46 | | | | 4 | | | 3 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.5KXC | 19:20 | | | | 3 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 4.9KXC | 20:32 | | | | 44 | | | 20 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| parkrun | 19:32 | | | | 9 | | 2 | 1 | Heartwood Forest | Heartwood Forest parkrun # 10 | 7 Oct 17 |
| parkrun | 19:56 | | | | 37 | | 3 | | St Albans | St Albans parkrun # 277 | 8 Apr 17 |
| parkrun | 20:31 | | | | 26 | | | | Hastings | Hastings parkrun # 121 | 5 Aug 17 |
| parkrun | 21:13 | | | | 12 | | 1 | 1 | Heartwood Forest | Heartwood Forest parkrun # 20 | 16 Dec 17 |
| parkrun | 21:20 | | | | 24 | | 2 | 1 | Heartwood Forest | Heartwood Forest parkrun # 5 | 26 Aug 17 |
| parkrun | 22:14 | | | | 57 | | 3 | 1 | St Albans | St Albans parkrun # 263 | 1 Jan 17 |
| 10KMT | 48:08 | | | | 49 | | 6 | 1 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 2016 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.0 | | | | 6 | ns2 | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 200 | 30.5 | | | | 5 | ns2 | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 200 | 30.8 | | | | 5 | ns2 | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:27.35 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:27.72 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 4:55.2 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:56.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 1500 | 5:00.50 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 5:01.4 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:01.69 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 5:04.2 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:06.51 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 5:09.45 | | | | 9 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 5:15.3 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:19.9 | | | | | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 3000 | 10:43.17 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 3000 | 10:46.81 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 10:48.9 | | | | 5 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 26 Jun 16 |
| 3000 | 10:56.39 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 2KXCL | 7:36 | | | | 13 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 10:24 | | | | 8 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.1KXC | 12:30 | | | | 8 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3.5KXC | 13:08 | | | | 5 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3.5KXC | 13:49 | | | | 83 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.5KXC | 15:54 | | | | 9 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4KXC | 16:14 | | | | 34 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 17:36 | | | | 33 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 18:40 | | | | 79 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 19:15 | | | | 42 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.1KXC | 14:26 | | | | 4 | | | | Luton | Chiltern League | 3 Dec 16 |
| 4.5KXC | 22:58 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| parkrun | 19:39 | | | | 14 | | 1 | 1 | St Albans | St Albans parkrun # 230 | 21 May 16 |
| parkrun | 20:15 | | | | 28 | | | | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| parkrun | 20:21 | | | | 25 | | 1 | 1 | St Albans | St Albans parkrun # 221 | 19 Mar 16 |
| parkrun | 20:54 | | | | 34 | | | 1 | St Albans | St Albans parkrun # 222 | 26 Mar 16 |
| parkrun | 26:51 | | | | 195 | | | | St Albans | St Albans parkrun # 244 | 27 Aug 16 |
| ZXC | 11:14 | | | | 3 | | | | St Albans | English Schools Cup Regional Finals - North Thames | 12 Nov 16 |
| ZXC | 12:49 | | | | 1 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.9 | | | | 5 | B | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:28.40 | | | | 4 | h2 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:30.88 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:31.46 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:31.76 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:32.59 | | | | 5 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:33.99 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 1500 | 5:00.63 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:03.21 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 5:06.1 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 1500 | 5:06.1 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:06.27 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 5:06.9 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:07.55 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 5:09.4 | | | | 4 | 2 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 1500 | 5:09.9 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:11.8 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:13.90 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 1500 | 5:46.8 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| 1M | 5:43 | | | 5:43 | 1 | U13W | | | London | Bupa Westminster Mile | 24 May 15 |
| 2KXCL | 7:44 | | | | 23 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.8KXC | 10:48 | | | | 44 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |
| 2.997KL | 11:50 | | | | 17 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 12:02 | | | | 33 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 13:50 | | | | 41 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3KXC | 14:27 | | | | 136 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.2KXC | 12:53 | | | | 152 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 15:22 | | | | 16 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| parkrun | 20:02 | | | | 31 | | | 1 | St Albans | St Albans parkrun # 169 | 28 Mar 15 |
| parkrun | 20:11 | | | | 30 | | 3 | 1 | St Albans | St Albans parkrun # 182 | 27 Jun 15 |
| parkrun | 20:11 | | | | 30 | | 3 | 1 | St Albans | St Albans parkrun # 182 | 27 Jun 15 |
| parkrun | 21:00 | | | | 48 | | | 1 | St Albans | St Albans parkrun # 206 | 12 Dec 15 |
| parkrun | 21:13 | | | | 32 | | | 1 | St Albans | St Albans parkrun # 165 | 28 Feb 15 |
| parkrun | 22:17 | | | | 32 | | | | Plymvalley | Plymvalley parkrun # 161 | 24 Oct 15 |
| ZXC | 10:33 | | | | 15 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 11:28 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 11:47 | | | | 2 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 15:18 | | | | 9 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 7 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.19 | | -2.0 | | 6 | h1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 32.8 | | | | 8 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 33.0 | | | | 4 | ns | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 34.25 | | | | 6 | ns | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:33.41 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:34.47 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:37.34 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 2:37.9 | | | | 1 | B | | | Hemel Hempstead | Hertfordshire U13 Challenge | 11 Jun 14 |
| 800 | 2:40.08 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:43.04 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:48.02 | | | | 6 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:04.45 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:10.29 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 5:13.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 1500 | 5:15.01 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 5:15.6 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:16.0 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 5:22.98 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:23.65 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:23.79 | | | | 4 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 1500 | 5:27.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:28.42 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 5:35.4 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 3.67 | | | | 4 | ns | | | Hemel Hempstead | Hertfordshire U13 Challenge | 11 Jun 14 |
| 2.291KL | 9:07 | | | | 24 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KL | 12:00 | | | | 5 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3KXC | 13:26 | | | | 112 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 13:31 | | | | 187 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 14:34 | | | | 82 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5KNAD | 21:17 | | | 21:18 | 22 | | 3 | 3 | St Albans | St Albans 5K | 8 Jun 14 |
| 5KNAD | 51:15 | | | 51:16 | 326 | | 152 | 56 | St Albans | St Albans 5K | 8 Jun 14 |
| parkrun | 20:38 | | | | 40 | | | 1 | St Albans | St Albans parkrun # 149 | 15 Nov 14 |
| parkrun | 20:56 | | | | 41 | | | 1 | St Albans | St Albans parkrun # 154 | 20 Dec 14 |
| parkrun | 21:23 | | | | 47 | | 3 | 1 | St Albans | St Albans parkrun # 120 | 26 Apr 14 |
| parkrun | 21:25 | | | | 60 | | | 1 | St Albans | St Albans parkrun # 125 | 31 May 14 |
| parkrun | 21:28 | | | | 65 | | | 1 | St Albans | St Albans parkrun # 142 | 27 Sep 14 |
| parkrun | 21:35 | | | | 3 | | 1 | 1 | Margate | Margate parkrun # 78 | 4 Oct 14 |
| parkrun | 21:45 | | | | 67 | | | 1 | St Albans | St Albans parkrun # 146 | 25 Oct 14 |
| parkrun | 22:07 | | | | 39 | | 3 | | St Albans | St Albans parkrun # 116 | 29 Mar 14 |
| parkrun | 22:27 | | | | 33 | | 3 | | St Albans | St Albans parkrun # 114 | 15 Mar 14 |
| parkrun | 22:38 | | | | 42 | | 3 | 1 | St Albans | St Albans parkrun # 118 | 12 Apr 14 |
| parkrun | 22:46 | | | | 19 | | 2 | | St Albans | St Albans parkrun # 112 | 1 Mar 14 |
| parkrun | 22:47 | | | | 17 | | 3 | 1 | Chichester | Chichester parkrun # 23 | 27 Dec 14 |
| parkrun | 22:51 | | | | 29 | | 2 | 1 | St Albans | St Albans parkrun # 109 | 1 Feb 14 |
| ZXC | 9:46 | | | | 20 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 9:49 | | | | 12 | | | | Newquay | English Schools' Cup Final | 29 Nov 14 |
| ZXC | 10:08 | | | | 6 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 10:32 | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 11:04 | | | | 4 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 12:13 | | | | 53 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 13:05 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 8:00 | | | | 35 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.2 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:50.4 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:56.9 | | | | 2 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 1500 | 6:00.1 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 3.05 | | | | 3 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| LJ | 2.73 | | | | 4 | ns | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 2KXCL | 8:13 | | | | 41 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.291KL | 9:10 | | | | 32 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13W) | 21 Sep 13 |
| 5KNAD | 24:30 | | | 24:37 | 54 | | 16 | 8 | St Albans | St Albans 5K | 9 Jun 13 |
| parkrun | 21:01 | | | | 37 | | | 1 | St Albans | St Albans parkrun # 92 | 12 Oct 13 |
| parkrun | 21:02 | | | | 46 | | 2 | 1 | St Albans | St Albans parkrun # 97 | 16 Nov 13 |
| parkrun | 21:21 | | | | 50 | | | 1 | St Albans | St Albans parkrun # 91 | 5 Oct 13 |
| parkrun | 21:35 | | | | 37 | | | 1 | St Albans | St Albans parkrun # 102 | 21 Dec 13 |
| parkrun | 22:04 | | | | 61 | | | 1 | St Albans | St Albans parkrun # 90 | 28 Sep 13 |
| parkrun | 23:08 | | | | 84 | | | 1 | St Albans | St Albans parkrun # 98 | 23 Nov 13 |
| ZXC | 6:00 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 6:23 | | | | 4 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 9:04 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 11:07 | | | | 50 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 11:09 | | | | 12 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2012 U11 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 26:03 | | | 26:10 | 55 | | 10 | 5 | St Albans | St Albans 5K | 10 Jun 12 |