| 2017 SEN Newport/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 6:26.2 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 2015 SEN Newport/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 3 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 400 | 63.4 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 400 | 63.53 | | | | 3 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 400 | 64.7 | | | | 6 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 400 | 66.2 | | | | 4 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 800 | 2:31.28 | | | | 2 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 800 | 2:32.7 | | | | 6 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 800 | 2:34.8 | | | | 3 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 800 | 2:40.3 | | | | 3 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| SP4K | 5.33 | | | | 6 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 5.4KL | 25:22 | | | | 6 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 10K | 51:27 | | | 49:38 | 1047 | | 190 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 2014 SEN Newport/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | 4 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 400 | 62.84 | | | | 3 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 400 | 63.76 | | | | 3 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 400 | 64.3 | | | | 3 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 600 | 1:46.56 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 600 | 1:48.09 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 800 | 2:28.8 | | | | 1 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 800 | 2:31.6 | | | | 2 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 800 | 2:35.01 | | | | 2 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| ZXC | 31:43 | | | | 139 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 SEN Newport/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.01 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 60.41 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 60.5 | | | | 2 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 800 | 2:28.9 | | | | 2 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 800 | 2:29.7 | | | | 3 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| HM | 2:02:59 | | | 1:59:04 | 5881 | | 1245 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Newport/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.83 | | | | 5 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 61.0 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 400 | 62.1 | | | | 1 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 400 | DNS | | | | - | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| HJ | 1.25 | | | | 6 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 2011 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.95 | | -1.2 | | 8 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400 | 58.67 | | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 58.68 | | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 59.55 | | | | 7 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 400 | 59.71 | i | | | 2 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 400 | 59.95 | | | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 400 | 61.28 | i | | | 2 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 61.32 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 400 | 61.77 | i | | | 6 | s3 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 2:23.77 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:24.05 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:24.18 | | | | 7 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 800 | 2:25.48 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:27.0 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 1500 | 6:23.80 | | | | 8 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| ZXC | 34:06 | | | | 90 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.15 | | | | 4 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400 | 58.29 | | | | 4 | h2 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 59.0 | | | | 4 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400 | 59.2 | | | | 3 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 400 | 59.41 | | | | 7 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 600 | 1:39.64 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| ZXC | 31:05 | | | | 82 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.58 | w | 3.5 | | 7 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400 | 57.01 | | | | 4 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400 | 57.25 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 57.56 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400 | 57.73 | i | | | 2 | h4 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 400 | 58.04 | | | | 4 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400 | 58.16 | i | | | 3 | G | | | Cardiff | Celtic International | 22 Feb 09 |
| 400 | 58.19 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 400 | 58.21 | | | | 5 | 1 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 400 | 58.30 | | | | 2 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 58.35 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 58.35 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 58.41 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 400 | 58.45 | i | | | 2 | h3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 58.56 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 400 | 58.85 | i | | | 4 | A | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 59.38 | | | | 4 | s3 | | | Bedford | BUCS Championships | 3 May 09 |
| 400 | 59.4 | | | | 6 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 800 | 2:26.01 | | | | 6 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 2008 U23 Newport/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.81 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400 | 57.0 | | | | 2 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 400 | 57.08 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 57.5 | | | | 2 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 400 | 57.6 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 400 | 57.62 | | | | 6 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400 | 58.13 | | | | 2 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 58.4 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 400 | 58.78 | | | | 3 | s1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 2007 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 57.71 | | | | 3 | h2 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400 | 57.9 | | | | 4 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400 | 58.8 | | | | 2 | B | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 400 | 59.4 | | | | 1 | | | | Sutton Coldfield | Midland Women's League Division 2 | 15 Jul 07 |
| 400 | 59.9 | | | | 3 | | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 400 | 60.7 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 400 | 61.43 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 2:19.2 | | | | 1 | B | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| 800 | 2:20.9 | | | | 4 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| 800 | 2:23.7 | | | | 4 | | | | Sutton Coldfield | Midland Women's League Division 2 | 15 Jul 07 |
| 2006 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.52 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 57.85 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 400 | 58.02 | i | | | 5 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 400 | 58.39 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 58.54 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 400 | 58.6 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 400 | 58.97 | | | | 7 | | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 400 | 59.2 | | | | 1 | B | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 400 | 59.37 | | | | 2 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 400 | 59.64 | | | | 4 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| 400 | 59.84 | i | | | ht | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 400 | 59.85 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 400 | 60.1 | | | | 1 | | | | Newport | Clubs For Young People Championships | 24 Jun 06 |
| 400 | 62.49 | | | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 800 | 2:16.92 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 800 | 2:17.88 | | | | 5 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 1500 | 5:10.89 | | | | | | | | Bedford | | 3 Jun 06 |
| 2005 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.93 | | | | 3 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| 400 | 59.25 | | | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 400 | 59.6 | | | | 2 | | | | Newport | EAST WALES | 15 May 05 |
| 400 | 59.95 | | | | 1 | | | | Brecon | WELSH SCHOOLS' CHAMPIONSHIPS | 2 Jul 05 |
| 400 | 60.2 | | | | 2 | | | | Cwmbran | Division Two | 7 May 05 |
| 400 | 60.44 | | | | 3 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 400 | 60.8 | | | | 1 | B | | | Coventry | MIDLAND WOMEN'S LEAGUE Division 2 | 3 Jul 05 |
| 400 | 61.05 | i | | | 3 | | | | Cardiff | OPEN MEETING inc BMC RACES NIAC, Cardiff | 15 Jan 05 |
| 400 | 61.17 | i | | | 2 | | | | Cardiff | AAW OPEN NIA, Cardiff | 2 Jan 05 |
| 800 | 2:17.02 | | | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 2:18.5 | | | | 2 | | | | Solihull | MIDLAND WOMEN’S LEAGUE Division 2 | 1 May 05 |
| 800 | 2:18.88 | | | | 2 | A | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:19.7 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 800 | 2:20.3 | | | | 1 | B | | | Yate | Severn | 24 Apr 05 |
| 800 | 2:20.47 | | | | 7 | C | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 2:21.99 | i | | | 2 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| 800 | 2:22.2 | | | | 8 | | | | Bedford | Division 3 | 26 Jun 05 |
| 800 | 2:22.22 | | | | 7 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 800 | 2:22.62 | i | | | 4 | h2 | | | Birmingham | AAA U20 Indoor Champs | 19 Feb 05 |
| 800 | 2:23.0 | | | | 4 | | | | Cheltenham | National Junior League Severn Division Cheltenham | 24 Jul 05 |
| 800 | 2:23.27 | i | | | 3 | | | | Cardiff | BMC | 15 Jan 05 |
| 800 | 2:23.37 | | | | 6 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 800 | 2:23.6 | | | | 3 | | | | Coventry | MIDLAND WOMEN’S LEAGUE Division 2 | 3 Jul 05 |
| 800 | 2:24.03 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 2004 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 1 | | | | Newport | | 16 May 04 |
| 800 | 2:18.1 | | | | 1 | | | | Sutton Coldfield | Division 2 | 2 May 04 |
| 800 | 2:19.89 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 800 | 2:21.02 | | | | 3 | | | | Brecon | WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon | 3 Jul 04 |
| 800 | 2:21.31 | | | | 4 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |
| 800 | 2:21.40 | | | | 3 | | | | Grangemouth | CELTIC JUNIOR GAMES Grangemouth | 7 Aug 04 |
| 800 | 2:21.77 | i | | | 2 | | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 14 Feb 04 |
| 800 | 2:21.83 | i | | | 2 | | | | Cardiff | WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25 | 25 Jan 04 |
| 800 | 2:23.83 | i | | | 3 | h5 | | | Birmingham | AAA Indoor | 28 Feb 04 |
| 2003 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 1 | | | | Newport | | 18 May 03 |
| 800 | 2:22.46 | | | | ht | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 800 | 2:23.81 | | | | 4 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 800 | 2:25.31 | i | | | 5 | h3 | | | Birmingham | AAA Junior Indoor Championships | 25 Jan 03 |
| 800 | 2:26.1 | | | | 2 | | | | Brecon | EAST WALES Brecon (May 11) | 11 May 03 |
| 800 | 2:26.3 | | | | 2 | | | | Newport | D3 | 27 Apr 03 |
| 800 | 2:26.5 | | | | 1 | | | | Neath | Midland 1W Neath | 4 May 03 |