| 2020 V45 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 54 | | | 1 | Lytham Hall | Lytham Hall parkrun # 194 | 4 Jan 20 |
| parkrun | 23:25 | | | | 49 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 197 | 25 Jan 20 |
| parkrun | 23:43 | | | | 68 | | | | Thetford | Thetford parkrun # 370 | 1 Jan 20 |
| parkrun | 23:58 | | | | 108 | | | 1 | Preston | Preston parkrun # 379 | 11 Jan 20 |
| parkrun | 24:03 | | | | 75 | | | | Burnley | Burnley parkrun # 391 | 18 Jan 20 |
| parkrun | 24:35 | | | | 74 | | | | Brandon Country Park | Brandon Country Park parkrun # 359 | 1 Jan 20 |
| parkrun | 27:03 | | | | 150 | | | | Preston | Preston parkrun # 384 | 29 Feb 20 |
| 2019 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:46 | | | | 26 | | 3 | | Lytham Hall | Lytham Hall parkrun # 149 | 5 Jan 19 |
| parkrun | 22:01 | | | | 34 | | | 1 | Lytham Hall | Lytham Hall parkrun # 161 | 13 Apr 19 |
| parkrun | 22:11 | | | | 32 | | | 1 | Lytham Hall | Lytham Hall parkrun # 170 | 6 Jul 19 |
| parkrun | 22:18 | | | | 20 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 167 | 8 Jun 19 |
| parkrun | 22:26 | | | | 18 | | 2 | 1 | Blackpool | Blackpool parkrun # 120 | 1 Jun 19 |
| parkrun | 22:27 | | | | 30 | | | | Lytham Hall | Lytham Hall parkrun # 153 | 16 Feb 19 |
| parkrun | 22:30 | | | | 59 | | | | Lytham Hall | Lytham Hall parkrun # 148 | 1 Jan 19 |
| parkrun | 22:31 | | | | 12 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 43 | 25 May 19 |
| parkrun | 22:32 | | | | 22 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 38 | 20 Apr 19 |
| parkrun | 22:32 | | | | 60 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 181 | 31 Aug 19 |
| parkrun | 22:35 | | | | 51 | | 2 | 1 | Preston | Preston parkrun # 344 | 27 Apr 19 |
| parkrun | 22:40 | | | | 34 | | | 1 | Lytham Hall | Lytham Hall parkrun # 176 | 24 Aug 19 |
| parkrun | 22:44 | | | | 34 | | | | Lytham Hall | Lytham Hall parkrun # 160 | 6 Apr 19 |
| parkrun | 22:46 | | | | 40 | | | 1 | Blackpool | Blackpool parkrun # 103 | 2 Feb 19 |
| parkrun | 22:48 | | | | 40 | | | 1 | Blackpool | Blackpool parkrun # 98 | 1 Jan 19 |
| parkrun | 22:48 | | | | 31 | | 3 | | Blackpool | Blackpool parkrun # 126 | 20 Jul 19 |
| parkrun | 22:54 | | | | 34 | | 3 | 1 | Blackpool | Blackpool parkrun # 111 | 30 Mar 19 |
| parkrun | 23:02 | | | | 53 | | | | Lytham Hall | Lytham Hall parkrun # 192 | 28 Dec 19 |
| parkrun | 23:09 | | | | 37 | | | 1 | Lytham Hall | Lytham Hall parkrun # 154 | 23 Feb 19 |
| parkrun | 23:12 | | | | 77 | | | | Long Eaton | Long Eaton parkrun # 191 | 16 Mar 19 |
| parkrun | 23:17 | | | | 26 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 191 | 21 Dec 19 |
| parkrun | 23:18 | | | | 40 | | | | Lytham Hall | Lytham Hall parkrun # 173 | 3 Aug 19 |
| parkrun | 23:22 | | | | 72 | | 3 | 1 | Preston | Preston parkrun # 339 | 23 Mar 19 |
| parkrun | 23:38 | | | | 80 | | | | Preston | Preston parkrun # 352 | 22 Jun 19 |
| parkrun | 23:42 | | | | 25 | | | 1 | Lytham Hall | Lytham Hall parkrun # 190 | 14 Dec 19 |
| parkrun | 23:44 | | | | 100 | | | 1 | Heaton Park | Heaton Park parkrun # 478 | 2 Nov 19 |
| parkrun | 23:52 | | | | 52 | | | 1 | Lytham Hall | Lytham Hall parkrun # 169 | 29 Jun 19 |
| parkrun | 24:04 | | | | 45 | | | 1 | Lytham Hall | Lytham Hall parkrun # 189 | 7 Dec 19 |
| parkrun | 24:32 | | | | 32 | | | 1 | Lytham Hall | Lytham Hall parkrun # 188 | 30 Nov 19 |
| parkrun | 24:37 | | | | 77 | | | | Preston | Preston parkrun # 371 | 23 Nov 19 |
| parkrun | 24:38 | | | | 41 | | | 1 | Lytham Hall | Lytham Hall parkrun # 184 | 26 Oct 19 |
| parkrun | 24:55 | | | | 103 | | | | Preston | Preston parkrun # 347 | 18 May 19 |
| parkrun | 25:01 | | | | 55 | | | 1 | Lytham Hall | Lytham Hall parkrun # 186 | 9 Nov 19 |
| parkrun | 27:57 | | | | 205 | | | | Preston | Preston parkrun # 376 | 25 Dec 19 |
| 8.05KXC | 38:29 | | | | 201 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10K | 44:57 | | | 45:04 | 124 | | 17 | 5 | Preston | Wesham Summer 10K | 22 May 19 |
| 10K | 46:09 | | | 46:21 | 81 | | 12 | 4 | Leyland | Leyland Boxing Day 10K | 26 Dec 19 |
| HM | 1:46:10 | | | 1:46:14 | 164 | | 20 | 3 | Freckleton | Freckleton Half Marathon | 16 Jun 19 |
| HM | 1:53:44 | a | | 1:58:31 | 5814 | | 751 | 85 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.4 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| 5KNAD | 22:17 | | | 22:17 | 31 | | 2 | 1 | Warrington | EHM 5K Night Race | 14 Sep 18 |
| parkrun | 21:43 | | | | 20 | | | 1 | Blackpool | Blackpool parkrun # 61 | 7 Apr 18 |
| parkrun | 21:51 | | | | 16 | | | 1 | Lytham Hall | Lytham Hall parkrun # 138 | 6 Oct 18 |
| parkrun | 21:59 | | | | 26 | | | 1 | Lytham Hall | Lytham Hall parkrun # 137 | 29 Sep 18 |
| parkrun | 22:05 | | | | 19 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 121 | 26 May 18 |
| parkrun | 22:07 | | | | 27 | | 2 | 1 | Blackpool | Blackpool parkrun # 73 | 7 Jul 18 |
| parkrun | 22:07 | | | | 24 | | | 1 | Lytham Hall | Lytham Hall parkrun # 136 | 22 Sep 18 |
| parkrun | 22:09 | | | | 28 | | | 1 | Lytham Hall | Lytham Hall parkrun # 129 | 28 Jul 18 |
| parkrun | 22:33 | | | | 24 | | | 1 | Lytham Hall | Lytham Hall parkrun # 144 | 1 Dec 18 |
| parkrun | 22:41 | | | | 24 | | | 1 | Lytham Hall | Lytham Hall parkrun # 125 | 30 Jun 18 |
| parkrun | 22:41 | | | | 35 | | | 1 | Lytham Hall | Lytham Hall parkrun # 146 | 22 Dec 18 |
| parkrun | 22:46 | | | | 19 | | 1 | 1 | Blackpool | Blackpool parkrun # 57 | 10 Mar 18 |
| parkrun | 22:57 | | | | 24 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 107 | 10 Feb 18 |
| parkrun | 22:58 | | | | 50 | | | 1 | Lytham Hall | Lytham Hall parkrun # 101 | 1 Jan 18 |
| parkrun | 22:58 | | | | 37 | | | 1 | Blackpool | Blackpool parkrun # 47 | 1 Jan 18 |
| parkrun | 22:59 | | | | 125 | | | | Cannon Hill | Cannon Hill parkrun # 373 | 20 Jan 18 |
| parkrun | 23:01 | | | | 37 | | | 1 | Lytham Hall | Lytham Hall parkrun # 142 | 10 Nov 18 |
| parkrun | 23:03 | | | | 33 | | | | Pennington Flash | Pennington Flash parkrun # 371 | 25 Aug 18 |
| parkrun | 23:04 | | | | 23 | | | 1 | Blackpool | Blackpool parkrun # 95 | 15 Dec 18 |
| parkrun | 23:05 | | | | 38 | | | 1 | Blackpool | Blackpool parkrun # 60 | 31 Mar 18 |
| parkrun | 23:14 | | | | 66 | | | | Preston | Preston parkrun # 319 | 3 Nov 18 |
| parkrun | 23:25 | | | | 38 | | | | Lytham Hall | Lytham Hall parkrun # 140 | 27 Oct 18 |
| parkrun | 23:28 | | | | 41 | | 3 | | Lytham Hall | Lytham Hall parkrun # 139 | 20 Oct 18 |
| parkrun | 23:37 | | | | 17 | | 2 | 1 | Witton | Witton parkrun # 128 | 5 May 18 |
| parkrun | 23:39 | | | | 45 | | | 1 | Blackpool | Blackpool parkrun # 91 | 17 Nov 18 |
| parkrun | 23:49 | | | | 47 | | 2 | 1 | Blackpool | Blackpool parkrun # 69 | 9 Jun 18 |
| parkrun | 23:53 | | | | 74 | | | 1 | Preston | Preston parkrun # 327 | 25 Dec 18 |
| parkrun | 24:06 | | | | 78 | | | | Abingdon | Abingdon parkrun # 378 | 29 Dec 18 |
| parkrun | 24:13 | | | | 19 | | 2 | 1 | Witton | Witton parkrun # 135 | 21 Jul 18 |
| parkrun | 24:19 | | | | 28 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 244 | 2 Jun 18 |
| parkrun | 24:29 | | | | 36 | | | 1 | Lytham Hall | Lytham Hall parkrun # 135 | 8 Sep 18 |
| parkrun | 24:35 | | | | 110 | | | 1 | Preston | Preston parkrun # 293 | 14 Apr 18 |
| parkrun | 24:57 | | | | 118 | | | | Preston | Preston parkrun # 302 | 23 Jun 18 |
| parkrun | 25:37 | | | | 106 | | | 1 | Preston | Preston parkrun # 283 | 3 Feb 18 |
| parkrun | 26:05 | | | | 136 | | | 1 | Preston | Preston parkrun # 295 | 28 Apr 18 |
| parkrun | 26:44 | | | | 60 | | | 1 | Roundhay | Roundhay parkrun # 361 | 17 Mar 18 |
| 5.8KXC | 25:04 | | | | 52 | | | 19 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 6KXC | 28:40 | | | | 43 | | | 14 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 6KXC | 29:29 | | | | 84 | | 55 | 20 | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 6.4KXC | 33:32 | | | | 65 | | 46 | 11 | Ulverston | Mid Lancs League | 13 Oct 18 |
| 4MNAD | 27:34 | | | | 123 | | 10 | 1 | Blackpool | Blackpool Inter-Club | 4 Apr 18 |
| 4.2MNAD | 32:43 | | | | 118 | | 18 | 1 | Leyland | Red Rose Road Runners Interclub 4.2 | 5 Sep 18 |
| 6.9KXC | 32:02 | | | | 39 | | 25 | 8 | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 4.5MNAD | 31:39 | | | | 101 | | 8 | 1 | Lea Town | Wesham Interclub 4.5 | 23 Jul 18 |
| 8KXC | 41:56 | | | | 211 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 5M | 35:11 | | | | 133 | | 17 | 2 | Lytham St Annes | Lytham St Annes Inter Club 5 | 3 May 18 |
| 5M | 35:45 | | | 35:49 | 91 | | 15 | 5 | Lytham St Annes | Green Drive 5 | 21 Oct 18 |
| 5M | 37:01 | | | | 111 | | 12 | 2 | Anchorsholme | Thornton Cleveleys Inter Club | 26 Jun 18 |
| 5MMT | 39:48 | | | 39:54 | 39 | | 6 | 4 | Warrington | Warrington 5 Series | 24 Mar 18 |
| 5MMT | 56:15 | | | | 183 | | 98 | 14 | Blackpool | Rudolf Red Nose 5 | 23 Dec 18 |
| 8.1KXC | 37:28 | | | | 160 | | 160 | 16 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.5KL | 34:17 | | | | 41 | L1 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 25 Mar 18 |
| 10K | 44:18 | | | 44:30 | 282 | | 47 | 7 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 44:57 | | | | 49 | | 6 | 2 | Lancaster | Lancaster Valentines 10K | 11 Feb 18 |
| 10K | 45:11 | | | 45:17 | 120 | | 8 | 5 | Blackburn | Blackburn Winter Warmer 10K | 4 Feb 18 |
| 10K | 45:21 | | | 45:29 | 56 | | 9 | 4 | Warrington | English 10K | 16 Sep 18 |
| 10K | 45:35 | | | 45:56 | 486 | | 74 | 11 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10KNAD | 45:22 | | | 45:35 | 76 | | 12 | 1 | Leyland | Leyland Boxing Day 10K | 26 Dec 18 |
| 10KMT | 48:13 | | | 48:16 | 26 | | 4 | 3 | Northwich | Northwich Festival 10K | 8 Jul 18 |
| 7M | 56:25 | | | 56:36 | 96 | | 13 | 4 | Longridge | Longridge Christmas Pudding 7 | 9 Dec 18 |
| HM | 1:43:06 | | | 1:43:09 | 111 | | 11 | 3 | Freckleton | Freckleton Half Marathon | 17 Jun 18 |
| 2017 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:05.4 | | | | 4 | A | | | Blackpool | North of England League Division 2WC | 6 May 17 |
| 5000 | 20:51.5 | | | | 3 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| 5K | 21:01 | | | | 28 | | 2 | 1 | Catforth | Catforth Canter 5K Series | 27 May 17 |
| 5K | 21:08 | | | | 44 | | 6 | 3 | Lytham St Annes | St Annes Carnival 5K | 9 Jul 17 |
| 5K | 21:11 | | | 21:14 | 43 | | 2 | 1 | Preston | Avenham Park 5K | 1 May 17 |
| parkrun | 20:38 | | | | 8 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 65 | 25 Mar 17 |
| parkrun | 21:00 | | | | 17 | | 2 | 1 | Blackpool | Blackpool parkrun # 8 | 1 Apr 17 |
| parkrun | 21:11 | | | | 31 | | 1 | 1 | Preston | Preston parkrun # 240 | 11 Mar 17 |
| parkrun | 21:15 | | | | 33 | | | | Southport | Southport parkrun # 31 | 1 Jan 17 |
| parkrun | 21:15 | | | | 18 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 77 | 1 Jul 17 |
| parkrun | 21:25 | | | | 25 | | | 1 | Lytham Hall | Lytham Hall parkrun # 86 | 2 Sep 17 |
| parkrun | 21:26 | | | | 28 | | 3 | 1 | Blackpool | Blackpool parkrun # 2 | 11 Feb 17 |
| parkrun | 21:28 | | | | 20 | | 1 | 1 | Blackpool | Blackpool parkrun # 10 | 15 Apr 17 |
| parkrun | 21:29 | | | | 20 | | | 1 | Lytham Hall | Lytham Hall parkrun # 60 | 18 Feb 17 |
| parkrun | 21:31 | | | | 19 | | | 1 | Blackpool | Blackpool parkrun # 9 | 8 Apr 17 |
| parkrun | 21:34 | | | | 16 | | 2 | 1 | Blackpool | Blackpool parkrun # 12 | 29 Apr 17 |
| parkrun | 21:38 | | | | 17 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 55 | 14 Jan 17 |
| parkrun | 21:38 | | | | 23 | | | | Lytham Hall | Lytham Hall parkrun # 61 | 25 Feb 17 |
| parkrun | 21:41 | | | | 22 | | 2 | 1 | Blackpool | Blackpool parkrun # 17 | 3 Jun 17 |
| parkrun | 21:45 | | | | 19 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 54 | 7 Jan 17 |
| parkrun | 21:45 | | | | 24 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 94 | 11 Nov 17 |
| parkrun | 21:49 | | | | 16 | | 1 | 1 | Blackpool | Blackpool parkrun # 34 | 7 Oct 17 |
| parkrun | 21:50 | | | | 17 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 78 | 8 Jul 17 |
| parkrun | 21:51 | | | | 25 | | 3 | 1 | Blackpool | Blackpool parkrun # 19 | 24 Jun 17 |
| parkrun | 21:53 | | | | 31 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 76 | 17 Jun 17 |
| parkrun | 22:02 | | | | 20 | | | 1 | Blackpool | Blackpool parkrun # 25 | 5 Aug 17 |
| parkrun | 22:15 | | | | 21 | | | 1 | Lytham Hall | Lytham Hall parkrun # 81 | 29 Jul 17 |
| parkrun | 22:21 | | | | 9 | | 2 | 1 | Blackpool | Blackpool parkrun # 41 | 25 Nov 17 |
| parkrun | 22:28 | | | | 36 | | | 1 | Lytham Hall | Lytham Hall parkrun # 57 | 28 Jan 17 |
| parkrun | 22:30 | | | | 43 | | | | Blackpool | Blackpool parkrun # 40 | 18 Nov 17 |
| parkrun | 22:35 | | | | 31 | | | 1 | Lytham Hall | Lytham Hall parkrun # 100 | 30 Dec 17 |
| parkrun | 22:39 | | | | 49 | | | 1 | Lytham Hall | Lytham Hall parkrun # 56 | 21 Jan 17 |
| parkrun | 22:46 | | | | 30 | | | | Lytham Hall | Lytham Hall parkrun # 98 | 16 Dec 17 |
| parkrun | 22:47 | | | | 17 | | 2 | 1 | Blackpool | Blackpool parkrun # 18 | 10 Jun 17 |
| parkrun | 22:51 | | | | 34 | | | 1 | Lytham Hall | Lytham Hall parkrun # 69 | 22 Apr 17 |
| parkrun | 22:52 | | | | 24 | | | 1 | Blackpool | Blackpool parkrun # 38 | 4 Nov 17 |
| parkrun | 22:54 | | | | 34 | | | 1 | Lytham Hall | Lytham Hall parkrun # 89 | 30 Sep 17 |
| parkrun | 22:58 | | | | 35 | | | 1 | Blackpool | Blackpool parkrun # 32 | 23 Sep 17 |
| parkrun | 22:59 | | | | 42 | | | | Blackpool | Blackpool parkrun # 36 | 21 Oct 17 |
| parkrun | 23:06 | | | | 43 | | | 1 | Preston | Preston parkrun # 277 | 25 Dec 17 |
| parkrun | 23:11 | | | | 60 | | | 1 | Ormskirk | Ormskirk parkrun # 146 | 1 Jan 17 |
| parkrun | 23:12 | | | | 27 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 62 | 4 Mar 17 |
| parkrun | 23:38 | | | | 58 | | | | Blackpool | Blackpool parkrun # 1 | 4 Feb 17 |
| parkrun | 24:05 | | | | 44 | | | | Blackpool | Blackpool parkrun # 45 | 23 Dec 17 |
| parkrun | 24:30 | | | | 14 | | 2 | 1 | Witton | Witton parkrun # 73 | 18 Mar 17 |
| parkrun | 24:43 | | | | 68 | | | 1 | Blackpool | Blackpool parkrun # 23 | 22 Jul 17 |
| parkrun | 25:34 | | | | 51 | | | | Blackpool | Blackpool parkrun # 15 | 20 May 17 |
| 5.5KXC | 27:05 | | | | 33 | | | 11 | Preston | Mid Lancs League | 14 Oct 17 |
| 6KXC | 25:44 | | | | 37 | | | 12 | Leigh | Mid Lancs League | 9 Dec 17 |
| 4MNAD | 26:40 | | | | 120 | | 8 | 2 | Blackpool | Inter Club Series | 5 Apr 17 |
| 4.16MNAD | 29:26 | | | | 103 | | 9 | 1 | Penwortham | Preston Road - Interclub | 14 Jun 17 |
| 4.2MMT | 31:01 | | | | 86 | | 8 | 1 | Leyland | Red Rose Road Runners Interclub | 6 Sep 17 |
| 4.5MNAD | 31:01 | | | | 106 | | 10 | 1 | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| 4.75MMT | 33:08 | | | | 10 | | 1 | 1 | Scorton | Scorton Supper Run 4.75 | 20 Jul 17 |
| 5M | 34:18 | | | | 108 | | 10 | 2 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| 5M | 36:02 | | | 36:05 | 60 | | 8 | 1 | Lytham St Annes | Green Drive 5 | 22 Oct 17 |
| 10K | 42:24 | | | 42:33 | 207 | | 32 | 3 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 42:56 | | | 43:11 | 33 | | 4 | 3 | Warrington | EHM 10K | 17 Sep 17 |
| 10K | 43:32 | | | | 64 | | 5 | 2 | Preston | Hunters 10K | 29 Jan 17 |
| 10K | 43:17 | | | 43:32 | 446 | | 63 | 8 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 43:35 | | | 43:43 | 141 | | 21 | 12 | Southport | Southport Mad Dog 10K | 5 Feb 17 |
| 10K | 44:09 | | | 44:17 | 110 | | 7 | 2 | Preston | Run Preston 10K | 24 Sep 17 |
| 10M | 75:13 | | | | 76 | | 15 | 5 | Garstang | Myerscough 10 | 3 Dec 17 |
| 2016 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 40 | | 5 | 1 | Catforth | Catforth Canter 5K Series | 28 May 16 |
| 5K | 21:27 | | | | 23 | | 2 | 2 | Preston | Preston The Best 5K | 27 Nov 16 |
| 5K | 22:12 | | | | 28 | | 6 | 3 | Lytham St Annes | St Annes Carnival 5K | 10 Jul 16 |
| 5K | 22:16 | | | | 44 | | 6 | 3 | Catforth | Catforth Canter 5K Series | 2 Jul 16 |
| 5K | 22:24 | | | | 29 | | 5 | 3 | Preston | Vernons 5K Series | 26 Jul 16 |
| 5K | 22:26 | | | | 31 | | 9 | 3 | Preston | Vernons 5K Series | 24 May 16 |
| 5K | 22:38 | | | | 34 | | 6 | 2 | Preston | Vernons 5K Series | 28 Jun 16 |
| 5K | 22:49 | | | | 36 | | 10 | 3 | Preston | Vernon's 5K Series | 23 Aug 16 |
| parkrun | 21:14 | | | | 27 | | | 1 | Lytham Hall | Lytham Hall parkrun # 49 | 3 Dec 16 |
| parkrun | 22:09 | | | | 33 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 42 | 1 Oct 16 |
| parkrun | 22:10 | | | | 24 | | | | Lytham Hall | Lytham Hall parkrun # 20 | 16 Apr 16 |
| parkrun | 22:10 | | | | 28 | | | | Lytham Hall | Lytham Hall parkrun # 46 | 29 Oct 16 |
| parkrun | 22:13 | | | | 33 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 38 | 3 Sep 16 |
| parkrun | 22:16 | | | | 23 | | | 1 | Lytham Hall | Lytham Hall parkrun # 51 | 17 Dec 16 |
| parkrun | 22:17 | | | | 37 | | | 1 | Lytham Hall | Lytham Hall parkrun # 52 | 31 Dec 16 |
| parkrun | 22:19 | | | | 29 | | | 1 | Lytham Hall | Lytham Hall parkrun # 43 | 8 Oct 16 |
| parkrun | 22:20 | | | | 22 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 14 | 5 Mar 16 |
| parkrun | 22:31 | | | | 28 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 30 | 9 Jul 16 |
| parkrun | 22:36 | | | | 44 | | | | Lytham Hall | Lytham Hall parkrun # 37 | 27 Aug 16 |
| parkrun | 22:39 | | | | 22 | | | | Lytham Hall | Lytham Hall parkrun # 19 | 9 Apr 16 |
| parkrun | 22:39 | | | | 33 | | | 1 | Lytham Hall | Lytham Hall parkrun # 32 | 23 Jul 16 |
| parkrun | 22:51 | | | | 32 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 44 | 15 Oct 16 |
| parkrun | 22:53 | | | | 47 | | | 1 | Lytham Hall | Lytham Hall parkrun # 12 | 20 Feb 16 |
| parkrun | 22:54 | | | | 40 | | | | Lytham Hall | Lytham Hall parkrun # 8 | 23 Jan 16 |
| parkrun | 22:56 | | | | 69 | | | | South Manchester | South Manchester parkrun # 307 | 1 Jan 16 |
| parkrun | 22:56 | | | | 71 | | | 1 | Preston | Preston parkrun # 199 | 14 May 16 |
| parkrun | 23:04 | | | | 32 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 41 | 24 Sep 16 |
| parkrun | 23:14 | | | | 33 | | | | Lytham Hall | Lytham Hall parkrun # 21 | 23 Apr 16 |
| parkrun | 23:19 | | | | 65 | | | | Preston | Preston parkrun # 228 | 24 Dec 16 |
| parkrun | 23:33 | | | | 42 | | | | Lytham Hall | Lytham Hall parkrun # 40 | 17 Sep 16 |
| parkrun | 23:37 | | | | 41 | | | 1 | Lytham Hall | Lytham Hall parkrun # 47 | 5 Nov 16 |
| parkrun | 23:38 | | | | 45 | | | 1 | Lytham Hall | Lytham Hall parkrun # 23 | 30 Apr 16 |
| parkrun | 23:38 | | | | 54 | | | | Lytham Hall | Lytham Hall parkrun # 33 | 30 Jul 16 |
| parkrun | 23:47 | | | | 45 | | | 1 | Lytham Hall | Lytham Hall parkrun # 17 | 26 Mar 16 |
| parkrun | 23:49 | | | | 35 | | | | Lytham Hall | Lytham Hall parkrun # 48 | 12 Nov 16 |
| parkrun | 23:55 | | | | 60 | | | 1 | Preston | Preston parkrun # 223 | 19 Nov 16 |
| parkrun | 23:58 | | | | 57 | | | 1 | Lytham Hall | Lytham Hall parkrun # 34 | 6 Aug 16 |
| parkrun | 24:06 | | | | 76 | | | | Preston | Preston parkrun # 204 | 25 Jun 16 |
| parkrun | 24:16 | | | | 34 | | | 1 | Lytham Hall | Lytham Hall parkrun # 5 | 2 Jan 16 |
| parkrun | 24:21 | | | | 69 | | | 1 | Lytham Hall | Lytham Hall parkrun # 45 | 22 Oct 16 |
| parkrun | 25:03 | | | | 53 | | | | Lytham Hall | Lytham Hall parkrun # 50 | 10 Dec 16 |
| parkrun | 26:27 | | | | 140 | | | | Stretford | Stretford parkrun # 7 | 1 Jan 16 |
| parkrun | 26:59 | | | | 91 | | | | Lytham Hall | Lytham Hall parkrun # 26 | 4 Jun 16 |
| parkrun | 29:03 | | | | 124 | | | | Lytham Hall | Lytham Hall parkrun # 28 | 18 Jun 16 |
| parkrun | 29:11 | | | | 97 | | | | Preston | Preston parkrun # 229 | 25 Dec 16 |
| 6KXC | 31:14 | | | | 46 | | | 16 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 6KXC | 32:38 | | | | 41 | | | 15 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 4M | 29:28 | | | | 136 | | 18 | 3 | Preston | Inter Club Series 4 | 11 May 16 |
| 6.7KXC | 34:15 | | | | 41 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 4.4MMT | 32:02 | | | | 105 | | 16 | 3 | Leyland | Red Rose Inter Club 4.4 | 7 Sep 16 |
| 7.8KXC | 43:52 | | | | 209 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 5M | 36:04 | | | | 90 | | 11 | 2 | Lytham St Annes | Green Drive 5 | 16 Oct 16 |
| 5M | 36:38 | | | | 47 | | 9 | 4 | Staynall | Fairclough 5 | 23 Oct 16 |
| 10K | 46:44 | | | 46:49 | 81 | | 12 | 5 | Penwortham | Crazy Cow 10K | 22 May 16 |
| 10KNAD | 43:44 | | | | 64 | | 8 | 2 | Leyland | Leyland Boxing Day 10K | 26 Dec 16 |
| 10KNAD | 47:32 | | | | 50 | | 9 | 2 | Scorton | Sherriff 10K | 1 May 16 |
| 7M | 53:16 | | | | 80 | | 12 | 4 | Longridge | Longridge Christmas Pudding 7 | 11 Dec 16 |
| ZRDL | 32:49 | | | | 40 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V40 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.67MMTL | 19:15 | | | | 24 | L3 | 2 | 2 | Blackpool | Blackpool Relays (2.67 x 3) | 24 Jul 15 |
| 5K | 22:22 | | | | 57 | | 10 | 3 | Catforth | Catforth Canter 5K Series | 30 May 15 |
| 5K | 22:29 | | | | 50 | | 2 | 2 | Lytham St Annes | St Annes Carnival 5K | 12 Jul 15 |
| 5K | 22:43 | | | | 43 | | 7 | 2 | Catforth | Catforth Canter 5K Series | 4 Jul 15 |
| 5K | 22:54 | | | | 83 | | 11 | 1 | Preston | Avenham Park 5K | 4 May 15 |
| 5KL | 22:12 | | | | 28 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KMT | 23:25 | | | | 4 | | 1 | | St Helens | Dream Trail 5K | 30 Aug 15 |
| parkrun | 21:44 | | | | 43 | | | | Preston | Preston parkrun # 168 | 3 Oct 15 |
| parkrun | 22:15 | | | | 46 | | | | Preston | Preston parkrun # 147 | 25 Apr 15 |
| parkrun | 22:28 | | | | 43 | | | | Preston | Preston parkrun # 149 | 9 May 15 |
| parkrun | 22:29 | | | | 53 | | | | Preston | Preston parkrun # 141 | 14 Mar 15 |
| parkrun | 22:36 | | | | 42 | | 2 | 1 | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 22:36 | | | | 42 | | 2 | 1 | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 22:37 | | | | 50 | | 2 | | Preston | Preston parkrun # 145 | 11 Apr 15 |
| parkrun | 22:44 | | | | 51 | | 2 | | Preston | Preston parkrun # 163 | 29 Aug 15 |
| parkrun | 22:46 | | | | 52 | | | | Preston | Preston parkrun # 136 | 7 Feb 15 |
| parkrun | 22:49 | | | | 59 | | | | Preston | Preston parkrun # 164 | 5 Sep 15 |
| parkrun | 23:00 | | | | 72 | | | | Preston | Preston parkrun # 160 | 1 Aug 15 |
| parkrun | 23:02 | | | | 62 | | | | Preston | Preston parkrun # 150 | 16 May 15 |
| parkrun | 23:11 | | | | 66 | | | | Preston | Preston parkrun # 156 | 27 Jun 15 |
| parkrun | 23:13 | | | | 68 | | | | Preston | Preston parkrun # 146 | 18 Apr 15 |
| parkrun | 23:15 | | | | 74 | | | | Preston | Preston parkrun # 161 | 8 Aug 15 |
| parkrun | 23:28 | | | | 52 | | 2 | 1 | Preston | Preston parkrun # 152 | 30 May 15 |
| parkrun | 23:30 | | | | 78 | | | | Preston | Preston parkrun # 153 | 6 Jun 15 |
| parkrun | 24:35 | | | | 38 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 85 | 4 Apr 15 |
| parkrun | 24:44 | | | | 37 | | | 1 | Lytham Hall | Lytham Hall parkrun # 4 | 26 Dec 15 |
| parkrun | 24:47 | | | | 69 | | | | Preston | Preston parkrun # 179 | 19 Dec 15 |
| parkrun | 24:52 | | | | 89 | | | | Preston | Preston parkrun # 138 | 21 Feb 15 |
| parkrun | 24:53 | | | | 34 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 84 | 28 Mar 15 |
| parkrun | 25:15 | | | | 103 | | | | Preston | Preston parkrun # 170 | 17 Oct 15 |
| parkrun | 25:18 | | | | 96 | | | | Preston | Preston parkrun # 135 | 31 Jan 15 |
| parkrun | 25:37 | | | | 53 | | | | Preston | Preston parkrun # 180 | 25 Dec 15 |
| parkrun | 25:58 | | | | 89 | | | | Preston | Preston parkrun # 133 | 17 Jan 15 |
| parkrun | 28:52 | | | | 169 | | | | Preston | Preston parkrun # 158 | 11 Jul 15 |
| parkrun | 31:55 | | | | 112 | | | | Cuerden Valley | Cuerden Valley parkrun # 83 | 21 Mar 15 |
| 5.2KL | 22:25 | | | | 48 | L1 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 6KXC | 29:25 | | | | 30 | | | 16 | Astley Park | Mid Lancs League | 26 Sep 15 |
| 4M | 29:43 | | | | 135 | | 21 | 5 | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 4MNAD | 28:30 | | | | 169 | | 22 | 6 | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 4.22MMT | 30:55 | | | | 124 | | 20 | 7 | Leyland | Red Rose Inter Club 4.22 | 2 Sep 15 |
| 7KMT | 34:23 | | | | 68 | | 11 | 1 | Chorley | Chorley Harriers Astley Park 7K Series | 3 Jun 15 |
| 4.6MNAD | 32:23 | | | | 1071 | | 13 | 3 | Wesham | Wesham Inter Club 4.6 | 20 Jul 15 |
| 5M | 36:11 | | | | 129 | | 18 | 5 | Lytham | Blackpool Inter-Club 5 | 14 May 15 |
| 5M | 38:29 | | | | 160 | | 25 | 7 | Lytham St Annes | Green Drive 5 | 18 Oct 15 |
| 5MNAD | 39:20 | | | | 113 | | 20 | 9 | Bispham | Thornton Cleveleys Inter Club | 30 Jun 15 |
| 10K | 45:10 | | | 45:27 | 119 | | 9 | 3 | Preston | Run Preston 10K | 27 Sep 15 |
| HM | 1:45:02 | | | | 35 | | 5 | 1 | Outrawcliff | Valiants Half Marathon | 10 Oct 15 |
| ZXC | 24:58 | | | | 45 | | | 13 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 25:23 | | | | 43 | | | 10 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 28:06 | | | | 40 | | | 11 | Blackpool | Mid Lancs League | 14 Feb 15 |
| ZXC | 34:49 | | | | 48 | | | 7 | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KMT | 19:19 | | | | 8 | | 1 | 1 | St Helens | Dream Trail Challenge 4K | 12 Oct 14 |
| parkrun | 22:24 | | | | 51 | | | | Preston | Preston parkrun # 99 | 3 May 14 |
| parkrun | 22:46 | | | | 51 | | | | Preston | Preston parkrun # 95 | 5 Apr 14 |
| parkrun | 22:47 | | | | 51 | | 2 | | Preston | Preston parkrun # 97 | 19 Apr 14 |
| parkrun | 22:47 | | | | 42 | | | | Preston | Preston parkrun # 103 | 31 May 14 |
| parkrun | 22:57 | | | | 42 | | | | Preston | Preston parkrun # 101 | 17 May 14 |
| parkrun | 23:00 | | | | 41 | | | | Preston | Preston parkrun # 94 | 29 Mar 14 |
| parkrun | 23:10 | | | | 45 | | | | Preston | Preston parkrun # 119 | 27 Sep 14 |
| parkrun | 23:11 | | | | 44 | | | | Preston | Preston parkrun # 104 | 7 Jun 14 |
| parkrun | 23:12 | | | | 41 | | 2 | 1 | Preston | Preston parkrun # 113 | 9 Aug 14 |
| parkrun | 23:16 | | | | 68 | | | | Preston | Preston parkrun # 93 | 22 Mar 14 |
| parkrun | 23:27 | | | | 47 | | | | Preston | Preston parkrun # 92 | 15 Mar 14 |
| parkrun | 23:30 | | | | 37 | | 2 | 1 | Preston | Preston parkrun # 112 | 2 Aug 14 |
| parkrun | 23:48 | | | | 55 | | | | Preston | Preston parkrun # 90 | 1 Mar 14 |
| parkrun | 24:04 | | | | 66 | | | | Preston | Preston parkrun # 91 | 8 Mar 14 |
| parkrun | 24:07 | | | | 72 | | | | Preston | Preston parkrun # 100 | 10 May 14 |
| parkrun | 24:13 | | | | 64 | | | | Preston | Preston parkrun # 96 | 12 Apr 14 |
| parkrun | 24:28 | | | | 54 | | | | Preston | Preston parkrun # 88 | 15 Feb 14 |
| parkrun | 24:47 | | | | 56 | | | | Preston | Preston parkrun # 89 | 22 Feb 14 |
| parkrun | 24:54 | | | | 53 | | | | Preston | Preston parkrun # 83 | 11 Jan 14 |
| parkrun | 24:55 | | | | 82 | | | | Preston | Preston parkrun # 127 | 22 Nov 14 |
| parkrun | 24:59 | | | | 81 | | | | Preston | Preston parkrun # 121 | 11 Oct 14 |
| parkrun | 25:00 | | | | 61 | | | | Preston | Preston parkrun # 84 | 18 Jan 14 |
| parkrun | 25:04 | | | | 78 | | | | Preston | Preston parkrun # 98 | 26 Apr 14 |
| parkrun | 25:22 | | | | 82 | | | | Preston | Preston parkrun # 118 | 20 Sep 14 |
| parkrun | 25:26 | | | | 77 | | | | Preston | Preston parkrun # 125 | 8 Nov 14 |
| parkrun | 25:29 | | | | 78 | | | | Preston | Preston parkrun # 124 | 1 Nov 14 |
| parkrun | 25:33 | | | | 53 | | | | Preston | Preston parkrun # 87 | 8 Feb 14 |
| parkrun | 25:42 | | | | 61 | | | | Preston | Preston parkrun # 86 | 1 Feb 14 |
| parkrun | 25:43 | | | | 70 | | | | Preston | Preston parkrun # 129 | 6 Dec 14 |
| parkrun | 25:49 | | | | 70 | | | 1 | Preston | Preston parkrun # 85 | 25 Jan 14 |
| parkrun | 25:54 | | | | 96 | | | | Preston | Preston parkrun # 120 | 4 Oct 14 |
| parkrun | 25:56 | | | | 101 | | | | Preston | Preston parkrun # 122 | 18 Oct 14 |
| parkrun | 26:31 | | | | 116 | | | | Preston | Preston parkrun # 117 | 13 Sep 14 |
| parkrun | 26:33 | | | | 94 | | | | Preston | Preston parkrun # 116 | 6 Sep 14 |
| parkrun | 26:34 | | | | 108 | | | | Preston | Preston parkrun # 115 | 30 Aug 14 |
| parkrun | 45:48 | | | | 146 | | | | Preston | Preston parkrun # 82 | 4 Jan 14 |
| 8.1KXC | 38:26 | | | | 146 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 25:25 | | | | 48 | | | 12 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 30:41 | | | | 79 | | | | Hyndburn | Mid Lancs League | 25 Oct 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:50 | | | | 52 | | 3 | 1 | Preston | Preston parkrun # 60 | 3 Aug 13 |
| parkrun | 24:22 | | | | 57 | | | | Preston | Preston parkrun # 54 | 15 Jun 13 |
| parkrun | 24:28 | | | | 47 | | | 1 | Preston | Preston parkrun # 81 | 28 Dec 13 |
| parkrun | 24:31 | | | | 51 | | | | Preston | Preston parkrun # 55 | 22 Jun 13 |
| parkrun | 24:31 | | | | 37 | | | | Preston | Preston parkrun # 61 | 10 Aug 13 |
| parkrun | 24:34 | | | | 62 | | | 1 | Preston | Preston parkrun # 75 | 16 Nov 13 |
| parkrun | 24:44 | | | | 44 | | | 1 | Preston | Preston parkrun # 78 | 7 Dec 13 |
| parkrun | 25:19 | | | | 74 | | | | Preston | Preston parkrun # 52 | 1 Jun 13 |
| parkrun | 25:29 | | | | 58 | | | | Preston | Preston parkrun # 74 | 9 Nov 13 |
| parkrun | 25:33 | | | | 67 | | | | Preston | Preston parkrun # 57 | 6 Jul 13 |
| parkrun | 25:46 | | | | 56 | | | 1 | Preston | Preston parkrun # 79 | 14 Dec 13 |
| parkrun | 26:16 | | | | 75 | | | | Preston | Preston parkrun # 69 | 5 Oct 13 |
| parkrun | 26:25 | | | | 72 | | | | Preston | Preston parkrun # 70 | 12 Oct 13 |
| parkrun | 26:38 | | | | 78 | | | | Preston | Preston parkrun # 73 | 2 Nov 13 |
| parkrun | 26:44 | | | | 85 | | | 1 | Preston | Preston parkrun # 80 | 21 Dec 13 |
| parkrun | 26:53 | | | | 70 | | | | Preston | Preston parkrun # 66 | 14 Sep 13 |
| parkrun | 27:06 | | | | 86 | | | 1 | Preston | Preston parkrun # 67 | 21 Sep 13 |
| parkrun | 27:56 | | | | 65 | | | 1 | Preston | Preston parkrun # 65 | 7 Sep 13 |
| parkrun | 31:59 | | | | 95 | | | | Preston | Preston parkrun # 72 | 26 Oct 13 |
| parkrun | 39:49 | | | | 127 | | | | Preston | Preston parkrun # 76 | 23 Nov 13 |
| parkrun | 43:23 | | | | 137 | | | | Preston | Preston parkrun # 64 | 31 Aug 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:28 | | | 55:28 | 11027 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:20 | | | | 372 | | 62 | 20 | Preston | Run Preston 10K | 26 Sep 10 |
| HM | 2:13:48 | | | | 440 | | | | Freckleton | Freckleton Half Marathon | 20 Jun 10 |