Tom Spooner

notify us of amends 
 
Club:Sutton Runners
Gender:Male
Age Group:V35
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:40.610:40.6
1M5:265:26
parkrun17:5518:1117:5518:3418:50
10K39:0839:0839:4843:2642:3739:4341:0450:09
10M68:3068:30
HM83:3583:3587:5794:5995:321:44:0495:14a
Mar3:47:323:47:32

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Sutton Runners
EventPerfPosVenueMeetingDate
300010:40.64EwellRosenheim League Western Division29 May 19
parkrun18:1151NonsuchNonsuch parkrun # 39713 Apr 19
parkrun18:1961NonsuchNonsuch parkrun # 3835 Jan 19
parkrun18:3711RiddlesdownRiddlesdown parkrun # 4091 Jan 19
parkrun18:386NonsuchNonsuch parkrun # 3872 Feb 19
parkrun18:5813NonsuchNonsuch parkrun # 41731 Aug 19
parkrun18:5931Marlborough CommonMarlborough Common parkrun # 2720 Apr 19
parkrun19:0413Leicester VictoriaLeicester Victoria parkrun # 19821 Sep 19
parkrun19:1131Marlborough CommonMarlborough Common parkrun # 1816 Feb 19
parkrun19:4330NonsuchNonsuch parkrun # 39530 Mar 19
parkrun19:4917Roundshaw DownsRoundshaw Downs parkrun # 5111 Jan 19
8KXC32:596015CroydonStart Fitness Surrey Men's League Division 3/49 Feb 19
10K39:2939:08117RichmondRanelagh Harriers Richmond 10K16 Jun 19
15KXC61:12570Parliament HillSouth of England AA Championships26 Jan 19
HM83:3561PetershamRanelagh Richmond Half Marathon5 May 19
HM88:5788:52168EalingEaling Half Marathon29 Sep 19
2018 V35 Sutton Runners
EventPerfPosVenueMeetingDate
1M5:2653EalingEaling Mile4 May 18
1M5:3473EalingEaling Mile7 Sep 18
parkrun17:55101NonsuchNonsuch parkrun # 37120 Oct 18
parkrun18:076NonsuchNonsuch parkrun # 36218 Aug 18
parkrun18:122RedcarRedcar parkrun # 32411 Aug 18
parkrun18:1961NonsuchNonsuch parkrun # 3567 Jul 18
parkrun18:293Leicester VictoriaLeicester Victoria parkrun # 14829 Sep 18
parkrun18:3551Fell FootFell Foot parkrun # 18228 Jul 18
parkrun18:3991Banstead WoodsBanstead Woods parkrun # 5936 Oct 18
parkrun18:4113NonsuchNonsuch parkrun # 3475 May 18
parkrun18:5531MelkshamMelksham parkrun # 2830 Jun 18
parkrun18:577Crystal PalaceCrystal Palace parkrun # 3929 Jun 18
parkrun19:0919NonsuchNonsuch parkrun # 33717 Feb 18
parkrun19:1721NonsuchNonsuch parkrun # 33824 Feb 18
parkrun19:177NonsuchNonsuch parkrun # 3771 Dec 18
parkrun19:3611Bedgebury PinetumBedgebury Pinetum parkrun # 11623 Jun 18
parkrun19:3722NonsuchNonsuch parkrun # 34628 Apr 18
parkrun19:455Reigate PrioryReigate Priory parkrun # 24922 Dec 18
parkrun20:2631ChippenhamChippenham parkrun # 20010 Mar 18
10KMT38:5238:4891WimbledonRunThrough Chase the Sun Wimbledon Common 10K29 Aug 18
11.4KNAD45:21257GuildfordHogs Back 11.4K2 Dec 18
HM88:2687:5738562HackneyVirgin Sport Hackney Half Marathon20 May 18
HMMT1:42:014CaterhamWoldingham Half Marathon / Marathon26 Aug 18
20MMT2:29:4250London Bishop's ParkThames Riverside 204 Mar 18
Mar3:47:32c7092LondonVirgin London Marathon22 Apr 18
MarMT3:27:408216KewRichmond RUNFEST Marathon16 Sep 18
2017 V35 Sutton Runners
EventPerfPosVenueMeetingDate
parkrun18:347NonsuchNonsuch parkrun # 31623 Sep 17
parkrun18:36111NonsuchNonsuch parkrun # 29529 Apr 17
parkrun18:419NonsuchNonsuch parkrun # 2966 May 17
parkrun18:4315NonsuchNonsuch parkrun # 2928 Apr 17
parkrun18:495Fulham PalaceFulham Palace parkrun # 1731 Jan 17
parkrun18:4911NonsuchNonsuch parkrun # 29315 Apr 17
parkrun18:5439Bushy ParkBushy Park parkrun # 70428 Oct 17
parkrun19:0214NonsuchNonsuch parkrun # 30110 Jun 17
parkrun19:0312NonsuchNonsuch parkrun # 30829 Jul 17
parkrun19:0423Tooting CommonTooting Common parkrun # 5221 Jan 17
parkrun19:04121NonsuchNonsuch parkrun # 32525 Nov 17
parkrun19:0818NonsuchNonsuch parkrun # 29025 Mar 17
parkrun19:0916NonsuchNonsuch parkrun # 29927 May 17
parkrun19:1014NonsuchNonsuch parkrun # 32418 Nov 17
parkrun19:1215NonsuchNonsuch parkrun # 2874 Mar 17
parkrun19:1724Fulham PalaceFulham Palace parkrun # 1747 Jan 17
parkrun19:1729Fulham PalaceFulham Palace parkrun # 18125 Feb 17
parkrun20:2021NonsuchNonsuch parkrun # 33030 Dec 17
parkrun20:5417Crystal PalaceCrystal Palace parkrun # 3662 Dec 17
10K40:1439:4824London Hyde ParkRoyal Parks Winter 10K Series29 Jan 17
10K42:1542:01162RichmondRanelagh Harriers Richmond 10K18 Jun 17
10KMT41:5041:44113WimbledonRunThrough Chase the Sun Wimbledon Common 10K31 May 17
10KMT52:4941Box HillSalomon Sunset Series 10K24 Jun 17
10M68:30137TwickenhamCabbage Patch 1015 Oct 17
2016 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun18:5026Fulham PalaceFulham Palace parkrun # 16917 Dec 16
parkrun18:5621Fulham PalaceFulham Palace parkrun # 16222 Oct 16
parkrun18:5834Fulham PalaceFulham Palace parkrun # 16329 Oct 16
parkrun19:0821Fulham PalaceFulham Palace parkrun # 1673 Dec 16
parkrun19:2724Fulham PalaceFulham Palace parkrun # 16519 Nov 16
parkrun19:3223BraunstoneBraunstone parkrun # 31826 Nov 16
parkrun19:3420Wimbledon CommonWimbledon Common parkrun # 5185 Nov 16
parkrun19:4031ChippenhamChippenham parkrun # 13931 Dec 16
parkrun19:539ChippenhamChippenham parkrun # 12815 Oct 16
parkrun20:4053Fulham PalaceFulham Palace parkrun # 1591 Oct 16
parkrun20:5157Fulham PalaceFulham Palace parkrun # 1553 Sep 16
10KNAD40:3840:377RichmondNice Work Richmond Park 10K Series11 Dec 16
10KMT43:4243:34355ClaphamRunThrough Clapham Common 10K10 Sep 16
HM94:59c515BrentVitality North London Half Marathon20 Mar 16
HM1:43:07c1120HackneyVitality Run Hackney Half Marathon8 May 16
2015 SEN Unattached
EventPerfPosVenueMeetingDate
10K45:3443:261383LondonBupa London 10,00025 May 15
HM97:5495:32866HackneyRun Hackney Half Marathon10 May 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
10K42:5142:37899LondonBupa London 10,000 (10K)25 May 14
HM1:47:061:44:041529HackneyRun Hackney Half Marathon22 Jun 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
10K39:5239:43515LondonBupa London 10,000 (10K)27 May 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
10K41:04c104SheffieldBupa Great Yorkshire Run 10K2 Sep 12
10K42:14581LondonBupa London 10,000 (10K)27 May 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
10K50:0950:09SheffieldBupa Great Yorkshire Run 10K9 Oct 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
HM95:14ac1208Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
Total Performances: 90
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V352019224
1MV35201882
1MALL2018552
parkrunV3520181102
parkrunALL20186428
parkrunV35AT3470
10KV3520171728
10KALL20179058
10KALL20197340
10KV3520191406
HMALL20187156
HMV3520181537
HMALL20194370
HMV352019971