| 2022 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 78.01 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500SCWNWJ | 5:32.96 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 4.33KL | 16:33 | | | | 31 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| parkrun | 20:22 | | | | 11 | | 1 | 1 | Beverley Westwood | Beverley Westwood parkrun # 91 | 27 Aug 22 |
| parkrun | 21:24 | | | | 37 | | | 1 | Norwich | Norwich parkrun # 527 | 1 Jan 22 |
| 6KXC | 28:31 | | | | 53 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 3.9M | 24:59 | | | 25:01 | 61 | | 5 | | Combe | Kidlington AC Mota-vation Series 3.9 | 30 Jun 22 |
| 8.5KXC | 38:37 | | | | 173 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | -1.4 | | 2 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 800 | 2:29.3 | | | | 6 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:34.5 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 1500 | 4:55.93 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 5:02.0 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 1500 | 5:13.9 | | | | 2 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| Mile | 5:31.7 | | | | 6 | 2 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| Mile | 5:32.7 | | | | 3 | F1 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 3000 | 11:07.2 | | | | 3 | 2 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 400HW | 79.8 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 1500SCW | 5:35.6 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500SCW | 5:37.3 | | | | 1 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 1500SCW | 5:38.0 | | | | 2 | | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 2000SCW | 7:42.6 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 2.5KXCL | 9:42 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 16:18 | | | | 48 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 4.45KXC | 17:04 | | | | 35 | | | 19 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5K | 19:37 | c | | | 81 | | 8 | | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 19:42 | | | | 54 | | | 1 | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 20:09 | | | | 25 | | 1 | 1 | Norwich | Norwich parkrun # 511 | 11 Sep 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 4 | 12 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 3000 | 11:07.0 | | | | 10 | 4 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 4.4KXC | 18:14 | | | | 105 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 25:57 | | | | 20 | | 5 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 6KXC | 28:45 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 29:56 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 30:44 | | | | 66 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 16:46 | | | | 5 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 12 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.16 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:34.89 | | | | 6 | 2 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:36.48 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 1500 | 5:18.4 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 1500 | 5:23.9 | | | | 6 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 400HW | 79.4 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 1500SCW | 5:53.1 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500SCW | 5:56.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500SCW | 6:02.79 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500SCW | 6:07.72 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 2000SCW | 8:17.63 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 2000SCW | 8:39.6 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2.5KXCL | 10:16 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.1KXC | 18:01 | | | | 172 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.175KXC | 18:26 | | | | 28 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 4.33KL | 18:09 | | | | 63 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 20:42 | | | 20:46 | 222 | | 25 | | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5KXC | 22:00 | | | | 137 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 22:57 | | | | 102 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 24:34 | | | | 214 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 21:14 | | | | 31 | | 2 | | Catton | Catton parkrun # 296 | 25 May 19 |
| parkrun | 21:15 | | | | 22 | | 2 | | Catton | Catton parkrun # 304 | 20 Jul 19 |
| parkrun | 21:23 | | | | 55 | | 3 | 1 | Norwich | Norwich parkrun # 476 | 14 Sep 19 |
| parkrun | 21:27 | | | | 33 | | 2 | | Catton | Catton parkrun # 309 | 24 Aug 19 |
| parkrun | 22:02 | | | | 51 | | 3 | 1 | Norwich | Norwich parkrun # 453 | 6 Apr 19 |
| 6.8KXC | 31:09 | | | | 39 | | 27 | 4 | Thetford | Norfolk County Championships | 6 Jan 19 |
| ZXC | NT | | | | 3 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 74.67 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400HW | 77.1 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2000SCW | 8:45.29 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 2000SCW | 8:55.4 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| JT600 | 21.24 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2.5KXCL | 9:40 | | | | 29 | L2 | | 21 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2.5KXCL | 10:32 | | | | 70 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.1KL | 13:39 | | | | 33 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 16:53 | | | | 38 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 5KXC | 21:02 | | | | 79 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 23:46 | | | | 203 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 28:01 | | | | 98 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 28:31 | | | | 208 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 31:06 | | | | 43 | | 31 | 5 | Thetford | Norfolk County Championships | 7 Jan 18 |
| ZXC | 14:59 | | | | 38 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 16:21 | | | | 12 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.9 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:35.9 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:38.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 800 | 2:38.77 | | | | 6 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 800 | 2:42.6 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 800 | 2:43.02 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:19.1 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 5:21.1 | | | | 4 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 1500 | 5:22.8 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:25.4 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:26.4 | | | | 3 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 300HW | 53.22 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 300HW | 53.71 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500SCW | 5:53.96 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| TJ | 8.79 | | | | 3 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| SP3K | 5.85 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| SP3K | 5.39 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| DT1K | 15.54 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| HT3K | 7.21 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| HT3K | 5.77 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT500 | 28.44 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| JT500 | 25.57 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| JT500 | 24.80 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| JT500 | 24.71 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| JT500 | 23.73 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| JT500 | 23.14 | | | | 2 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| JT500 | 22.79 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| JT500 | 22.03 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| JT500 | 21.70 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 2.5KXCL | 9:35 | | | | 16 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2.5KXCL | 10:27 | | | | 33 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.75KXC | 15:38 | | | | 23 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 4K | 18:03 | | | 18:04 | 22 | | | | Newcastle | SimplyHealth Junior Great North 4K | 9 Sep 17 |
| 4KXC | 16:46 | | | | 10 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 4KXC | 18:43 | | | | 87 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4KXC | 19:20 | | | | 216 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 20:15 | | | | 74 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 2016 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.8 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 300 | 47.8 | | | | 5 | ns | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 300 | 48.0 | | | | 2 | ns | | | Ipswich | East Anglian League | 17 Jul 16 |
| 300 | 48.6 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:30.3 | | | | 6 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:30.9 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 2:31.7 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:32.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:32.4 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:32.7 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 800 | 2:33.1 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:34.1 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:34.8 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:35.1 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:39.1 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 1500 | 5:16.6 | | | | 6 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 1500 | 5:18.3 | | | | 3 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 5:19.0 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 1500 | 5:25.6 | | | | 5 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| LJ | 3.91 | | | | 6 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| LJ | 3.56 | | | | 6 | ns | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| JT500 | 24.84 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| JT500 | 24.76 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| JT500 | 24.70 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| JT500 | 24.00 | | | | 5 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| JT500 | 23.45 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| JT500 | 23.37 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| JT500 | 22.94 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| JT500 | 22.78 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT500 | 22.54 | | | | 1 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT500 | 21.84 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| JT500 | 21.78 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| JT500 | 20.52 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| JT500 | 18.10 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 2KXCL | 8:08 | | | | 39 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2KXCL | 8:10 | | | | 24 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 3KL | 10:54 | | | | 29 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 16:01 | | | | 54 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 18:41 | | | | 107 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 19:48 | | | | 78 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4KXC | 19:54 | | | | 200 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.2KXC | 18:15 | | | | 10 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| ZXC | 8:36 | | | | 11 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 27 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.2 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:34.4 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:35.4 | | | | 2 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 800 | 2:35.8 | | | | 3 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:37.2 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:37.4 | | | | 5 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:37.58 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 800 | 2:39.4 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:39.8 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:40.2 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:41.1 | | | | 2 | A | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:41.1 | | | | 4 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 1500 | 5:17.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 1500 | 5:18.1 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 5:19.3 | | | | 3 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 75HU15W | 16.22 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 75HU15W | 16.5 | | | | 2 | ns | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HJ | 1.23 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| LJ | 3.91 | | | | 5 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 3.85 | | | | 3 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 3.84 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| LJ | 3.83 | | | | 5 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| LJ | 3.83 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 3.74 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| LJ | 3.69 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| LJ | 3.61 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| LJ | 3.61 | | | | 6 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 3.57 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| SP3K | 4.92 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| JT500 | 22.72 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| JT500 | 22.57 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| JT500 | 22.53 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| JT500 | 20.92 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 20.87 | | | | 1 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| JT500 | 20.43 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| JT500 | 20.19 | | | | 2 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| JT500 | 19.88 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| JT500 | 19.51 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| JT500 | 18.98 | | | | 6 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| JT500 | 18.47 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| JT500 | 18.13 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| JT500 | 18.03 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| PenU15W | 1701 | | | | 21 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 2KXCL | 7:49 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 12:05 | | | | 30 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 12:11 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 3KXC | 14:22 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3KXC | 14:48 | | | | 188 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.1KXC | 11:38 | | | | 7 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 3.2KXC | 13:11 | | | | 214 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 16:01 | | | | 31 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 15:12 | | | | 59 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 12:21 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 12:58 | | | | 26 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 13:47 | | | | 12 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 4 | 1 | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 600 | 1:59.3 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 800 | 2:38.8 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 800 | 2:38.9 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:39.6 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:41.3 | | | | T | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 800 | 2:41.6 | | | | 1 | B | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:41.7 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:42.3 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:42.7 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:43.7 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:44.5 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:26.0 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 70HU13W | 12.9 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 70HU13W | 13.1 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 70HU13W | 13.3 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 70HU13W | 13.4 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 70HU13W | 13.6 | | | | 2 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 70HU13W | 13.7 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 70HU13W | 13.8 | | | | 5 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 70HU13W | 14.1 | | | | 1 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 70HU13W | 14.3 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 70HU13W | 15.2 | | | | 3 | 1 | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 70HU13W | 15.3 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 3.82 | | | | T | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| JT400 | 23.96 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| JT400 | 23.10 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| JT400 | 22.75 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| JT400 | 22.68 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| JT400 | 22.50 | | | | T | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| JT400 | 22.49 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| JT400 | 21.84 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| JT400 | 21.10 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| JT400 | 20.87 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| JT400 | 20.44 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT400 | 20.14 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| JT400 | 20.03 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| TriU13W | 67 | | | | T | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 2.291KL | 9:19 | | | | 24 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 13:35 | | | | 194 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 14:06 | | | | 207 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 14:37 | | | | 89 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 22:14 | | | | 102 | | | | Norwich | Norwich parkrun # 214 | 4 Oct 14 |
| parkrun | 22:23 | | | | 88 | | | | Norwich | Norwich parkrun # 199 | 21 Jun 14 |
| ZXC | 6:09 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXC | 10:29 | | | | 25 | | 7 | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 11:20 | | | | 12 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 11:53 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 11:57 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 11:58 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 12:26 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 12:29 | | | | 75 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 12:33 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 14:40 | | | | 14 | | 5 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXCL | 8:18 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 7 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:45.6 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:46.2 | | | | 2 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 800 | 2:47.0 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 800 | 2:48.0 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:48.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 800 | 2:48.2 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:48.4 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:48.43 | | | | T | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 800 | 2:49.6 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:49.9 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:50.0 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:51.3 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:54.3 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:58.2 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:42.3 | | | | 3 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| LJ | 3.80 | | | | 4 | B | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 3.69 | | | | 6 | ns | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 3.66 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| LJ | 3.58 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 3.52 | | | | 5 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| LJ | 3.45 | | | | T | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| LJ | 3.43 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| LJ | 3.33 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 3.29 | | | | 10 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| JT400 | 19.26 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| JT400 | 18.59 | | | | 2 | | | | Norwich | Norfolk Javelin Championships | 17 Jun 13 |
| JT400 | 18.36 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| JT400 | 18.16 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| JT400 | 18.01 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| JT400 | 18.01 | | | | T | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| JT400 | 17.89 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| JT400 | 17.65 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| JT400 | 16.70 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| JT400 | 16.20 | | | | 2 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| JT400 | 15.77 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| JT400 | 10.15 | | | | 2 | ns | | | Norwich | East Anglian League | 12 May 13 |
| JT400 | 9.18 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| TriU13W | 55 | | | | 14 | | | | Peterborough | Eastern Athletic Association Multi Events Open | 29 Sep 13 |
| 2KXCL | 8:52 | | | | 49 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 22:49 | | | | 82 | | | 1 | Norwich | Norwich parkrun # 168 | 23 Nov 13 |
| parkrun | 29:48 | | | | 256 | | | | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| ZXC | 8:12 | | | | 10 | | | 3 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 8:45 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 8:49 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 12:34 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 12:59 | | | | 71 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U11 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.6 | | | | 6 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 600 | 2:06.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| LJ | 2.90 | | | | 4 | | | | Norwich | Norfolk County Championships | 12 May 12 |