| 2023 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 10 | | | | Victoria | Victoria parkrun # 430 | 11 Nov 23 |
| parkrun | 19:06 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 578 | 12 Aug 23 |
| parkrun | 19:12 | | | | 5 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 101 | 26 Aug 23 |
| parkrun | 19:18 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 383 | 18 Nov 23 |
| parkrun | 19:25 | | | | 9 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 97 | 19 Aug 23 |
| parkrun | 19:29 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 576 | 29 Jul 23 |
| parkrun | 19:34 | | | | 36 | | | | Cannon Hill | Cannon Hill parkrun # 553 | 28 Jan 23 |
| parkrun | 19:35 | | | | 2 | | | 1 | Aston Hall | Aston Hall parkrun # 6 | 25 Nov 23 |
| parkrun | 19:42 | | | | 3 | | | 1 | Markeaton | Markeaton parkrun # 386 | 7 Jan 23 |
| parkrun | 19:45 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 551 | 14 Jan 23 |
| parkrun | 19:52 | | | | 38 | | | | Cannon Hill | Cannon Hill parkrun # 552 | 21 Jan 23 |
| parkrun | 20:14 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 588 | 21 Oct 23 |
| parkrun | 20:46 | | | | 3 | | | 1 | Drumchapel | Drumchapel parkrun # 292 | 9 Sep 23 |
| 30K | 2:10:36 | | | 2:10:37 | 24 | | | 4 | Rhayader | Rhayader Round the Lakes 10K / 30K | 4 Mar 23 |
| Mar | 3:17:18 | | | 3:17:19 | 26 | | | | Jersey | Standard Chartered Jersey Mile / Marathon | 1 Oct 23 |
| Mar | 3:17:26 | c | | | 5756 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 11 | | | 1 | Cannon Hill | Cannon Hill parkrun # 539 | 22 Oct 22 |
| parkrun | 18:42 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 573 | 26 Nov 22 |
| parkrun | 18:44 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 545 | 10 Dec 22 |
| parkrun | 18:45 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 534 | 17 Sep 22 |
| parkrun | 18:47 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 540 | 5 Nov 22 |
| parkrun | 18:49 | | | | 7 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 64 | 19 Nov 22 |
| parkrun | 18:53 | | | | 3 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 65 | 12 Nov 22 |
| parkrun | 18:54 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 537 | 8 Oct 22 |
| parkrun | 18:59 | | | | 8 | | | | Hackney Marshes | Hackney Marshes parkrun # 565 | 10 Sep 22 |
| parkrun | 19:01 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 531 | 27 Aug 22 |
| parkrun | 19:02 | | | | 7 | | | 1 | Preston | Preston parkrun # 455 | 3 Dec 22 |
| parkrun | 19:12 | | | | 1 | | | 1 | Oaklands | Oaklands parkrun # 43 | 12 Feb 22 |
| parkrun | 19:13 | | | | 30 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 49 | 6 Aug 22 |
| parkrun | 19:14 | | | | 12 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 51 | 20 Aug 22 |
| parkrun | 19:18 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 514 | 12 Mar 22 |
| parkrun | 19:22 | | | | 6 | | | 1 | Lytham Hall | Lytham Hall parkrun # 250 | 13 Aug 22 |
| parkrun | 19:23 | | | | 9 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 24 | 5 Feb 22 |
| parkrun | 19:34 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 507 | 22 Jan 22 |
| parkrun | 19:35 | | | | 2 | | | 1 | Babbs Mill | Babbs Mill parkrun # 57 | 8 Jan 22 |
| parkrun | 19:50 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 519 | 16 Apr 22 |
| parkrun | 19:51 | | | | 8 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 44 | 25 Jun 22 |
| parkrun | 20:05 | | | | 2 | | | | Evesham | Evesham parkrun # 283 | 9 Apr 22 |
| parkrun | 20:13 | | | | 16 | | | | Markeaton | Markeaton parkrun # 376 | 29 Oct 22 |
| parkrun | 20:37 | | | | 41 | | | | Cannon Hill | Cannon Hill parkrun # 517 | 2 Apr 22 |
| 9.5KXC | 37:03 | | | | 193 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 43:17 | | | | 138 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 48:43 | | | | 134 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 57:40 | | | | 866 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | 26 | | | 7 | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| parkrun | 18:49 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 486 | 7 Aug 21 |
| parkrun | 18:58 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 487 | 14 Aug 21 |
| parkrun | 19:05 | | | | 7 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 3 | 28 Aug 21 |
| parkrun | 19:07 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 498 | 6 Nov 21 |
| parkrun | 19:08 | | | | 8 | | | | Preston | Preston parkrun # 393 | 4 Sep 21 |
| parkrun | 19:13 | | | | 10 | | | | Preston | Preston parkrun # 395 | 18 Sep 21 |
| parkrun | 19:14 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 500 | 20 Nov 21 |
| parkrun | 19:22 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 485 | 31 Jul 21 |
| parkrun | 19:24 | | | | 7 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 3 | 21 Aug 21 |
| parkrun | 19:25 | | | | 31 | | | | Cannon Hill | Cannon Hill parkrun # 503 | 18 Dec 21 |
| parkrun | 19:30 | | | | 7 | | | | Preston | Preston parkrun # 400 | 23 Oct 21 |
| parkrun | 19:43 | | | | 31 | | | | Cannon Hill | Cannon Hill parkrun # 484 | 24 Jul 21 |
| parkrun | 20:12 | | | | 44 | | | | Cannon Hill | Cannon Hill parkrun # 495 | 16 Oct 21 |
| parkrun | 20:31 | | | | 10 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 14 | 13 Nov 21 |
| parkrun | 20:52 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 492 | 25 Sep 21 |
| 5.88KL | 21:59 | | | | 43 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 38:05 | | | 38:11 | 80 | | | 20 | Draycott | Wilne 10K | 5 Sep 21 |
| HM | 2:07:35 | c | | | 139 | | | 33 | Warwick | Compton Verney Half Marathon | 18 Jul 21 |
| Mar | 3:03:33 | c | | | 701 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 482 | 7 Mar 20 |
| parkrun | 19:34 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 476 | 18 Jan 20 |
| parkrun | 20:16 | | | | 48 | | | | Cannon Hill | Cannon Hill parkrun # 481 | 29 Feb 20 |
| 9KXC | 34:08 | | | | 79 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 37:13 | | | | 63 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12.9KXC | 58:50 | | | | 761 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 86:52 | c | | | 955 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 20M | 2:14:58 | | | | 26 | | | | Berkeley | 20/20 Fission 20 | 14 Mar 20 |
| 50MMT | 11:02:29 | | | | 14 | | | | Coverack | Raidlight Arc Of Attrition 50 | 1 Feb 20 |
| 2019 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:45.80 | | | | 10 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 3000 | 10:47.31 | | | | 15 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 5000 | 18:15.56 | | | | 15 | B | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 18:39.16 | | | | 17 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 10000 | 37:26.2 | | | | 6 | 2 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 3000SC | 12:21.0 | | | | 3 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 5K | 18:08 | | | | 32 | | | | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| parkrun | 18:23 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 469 | 7 Dec 19 |
| parkrun | 18:26 | | | | 20 | | | 1 | Cannon Hill | Cannon Hill parkrun # 459 | 14 Sep 19 |
| parkrun | 18:29 | | | | 11 | | | 1 | Cannon Hill | Cannon Hill parkrun # 471 | 21 Dec 19 |
| parkrun | 18:31 | | | | 5 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 84 | 16 Feb 19 |
| parkrun | 18:31 | | | | 5 | | | | Krakow, POL | Krakow parkrun # 329 | 7 Sep 19 |
| parkrun | 18:36 | | | | 16 | | | 1 | Cannon Hill | Cannon Hill parkrun # 470 | 14 Dec 19 |
| parkrun | 18:40 | | | | 8 | | | | Brueton | Brueton parkrun # 482 | 12 Oct 19 |
| parkrun | 18:51 | | | | 6 | | | 1 | Preston | Preston parkrun # 337 | 9 Mar 19 |
| parkrun | 18:55 | | | | 6 | | | | The Wammy | The Wammy parkrun # 67 | 6 Jul 19 |
| parkrun | 18:59 | | | | 11 | | | | Arrow Valley | Arrow Valley parkrun # 382 | 19 Oct 19 |
| parkrun | 19:00 | | | | 21 | | | 1 | Cannon Hill | Cannon Hill parkrun # 468 | 30 Nov 19 |
| parkrun | 19:10 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 443 | 25 May 19 |
| parkrun | 19:21 | | | | 49 | | | | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 19:22 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 457 | 31 Aug 19 |
| parkrun | 19:24 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 450 | 13 Jul 19 |
| parkrun | 19:27 | | | | 4 | | | | Walthamstow | Walthamstow parkrun # 335 | 10 Aug 19 |
| parkrun | 19:50 | | | | 33 | | | | Cannon Hill | Cannon Hill parkrun # 455 | 17 Aug 19 |
| parkrun | 19:57 | | | | 10 | | | | Wanstead Flats | Wanstead Flats parkrun # 459 | 25 Dec 19 |
| parkrun | 20:16 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 452 | 27 Jul 19 |
| parkrun | 20:27 | | | | 7 | | | 1 | Trelissick | Trelissick parkrun # 132 | 15 Jun 19 |
| parkrun | 22:28 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 453 | 3 Aug 19 |
| 5.88KL | 21:47 | | | | 60 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 21:56 | | | | 34 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5.5MXC | 35:46 | | | | 159 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 40:34 | | | | 21 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 39:25 | | | | 26 | | | | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 10 Jul 19 |
| 10KNAD | 40:26 | | | | 10 | | | | Stratford-upon-Avon | Tempo 10K Series | 20 Jan 19 |
| 10KXC | 38:47 | | | | 103 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 47:31 | | | | 784 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 48:17 | | | | 115 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 20M | 2:18:55 | | | | 20 | | | | Berkeley | 20/20 Fission | 16 Mar 19 |
| ZXC | 37:40 | | | | 155 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 11 | | | 1 | Cannon Hill | Cannon Hill parkrun # 411 | 20 Oct 18 |
| parkrun | 18:13 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 389 | 19 May 18 |
| parkrun | 18:14 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 409 | 6 Oct 18 |
| parkrun | 18:22 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 405 | 8 Sep 18 |
| parkrun | 18:27 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 403 | 25 Aug 18 |
| parkrun | 18:28 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 408 | 29 Sep 18 |
| parkrun | 18:35 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 404 | 1 Sep 18 |
| parkrun | 18:42 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 392 | 9 Jun 18 |
| parkrun | 18:52 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 384 | 14 Apr 18 |
| parkrun | 19:11 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 398 | 3 Nov 18 |
| parkrun | 19:18 | | | | 18 | | | | Highbury Fields | Highbury Fields parkrun # 366 | 13 Oct 18 |
| parkrun | 19:52 | | | | 31 | | | | Cannon Hill | Cannon Hill parkrun # 372 | 13 Jan 18 |
| parkrun | 20:12 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 401 | 11 Aug 18 |
| parkrun | 20:14 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 371 | 6 Jan 18 |
| 5.88KL | 21:30 | | | | 77 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KMT | 37:16 | | | | 23 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 1 Aug 18 |
| 6.2MXC | 35:54 | | | | 174 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KMT | 38:31 | | | | 19 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 16 May 18 |
| 8.5MMT | 60:12 | | | | 10 | | | | Birmingham | Waseley Wobbler 8.5 | 23 Sep 18 |
| HM | 86:52 | | | 86:52 | 64 | | | | Kenilworth | Kenilworth Half Marathon | 2 Sep 18 |
| 2017 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 334 | 8 Apr 17 |
| parkrun | 18:14 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 333 | 1 Apr 17 |
| parkrun | 18:16 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 350 | 12 Aug 17 |
| parkrun | 18:22 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 327 | 18 Feb 17 |
| parkrun | 19:01 | | | | 49 | | | | Cannon Hill | Cannon Hill parkrun # 338 | 6 May 17 |
| parkrun | 19:04 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 349 | 29 Jul 17 |
| parkrun | 19:09 | | | | 5 | | | | Hanley | Hanley parkrun # 280 | 21 Jan 17 |
| parkrun | 19:28 | | | | 33 | | | | Cannon Hill | Cannon Hill parkrun # 330 | 11 Mar 17 |
| parkrun | 20:24 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 360 | 21 Oct 17 |
| parkrun | 20:33 | | | | 57 | | | | Cannon Hill | Cannon Hill parkrun # 331 | 18 Mar 17 |
| parkrun | 21:28 | | | | 104 | | | | Cannon Hill | Cannon Hill parkrun # 361 | 28 Oct 17 |
| parkrun | 22:08 | | | | 50 | | | | Wanstead Flats | Wanstead Flats parkrun # 316 | 22 Apr 17 |
| parkrun | 22:19 | | | | 65 | | | | Cannon Hill | Cannon Hill parkrun # 359 | 14 Oct 17 |
| parkrun | 22:42 | | | | 96 | | | | Cannon Hill | Cannon Hill parkrun # 369 | 30 Dec 17 |
| 6KXCL | 24:08 | | | | 24 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 9.2KXC | 35:39 | | | | 122 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 39:29 | | | | 175 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10KMT | 39:10 | | | | 17 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 10KMT | 40:16 | | | | 7 | | | | Bournville | Bournville Leafy 10K | 1 Oct 17 |
| 10KXC | 41:43 | | | | 73 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 42:48 | | | | 146 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KMT | 47:08 | | | | 11 | | | | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 14.8KXC | 60:47 | | | | 127 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 85:21 | | | 85:23 | 68 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| Mar | 3:03:02 | c | | | 2264 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:04:49 | | | 3:04:55 | 90 | | | | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.15 | | | | 5 | | | | Birmigham | BMC Regional Races | 17 Apr 16 |
| parkrun | 18:22 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 317 | 26 Nov 16 |
| parkrun | 18:39 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 288 | 9 Apr 16 |
| parkrun | 18:39 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 314 | 5 Nov 16 |
| parkrun | 19:09 | | | | 9 | | | | Delamere | Delamere parkrun # 156 | 16 Apr 16 |
| parkrun | 19:18 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 275 | 2 Jan 16 |
| parkrun | 19:19 | | | | 6 | | | | Cannock Chase | Cannock Chase parkrun # 1 | 19 Nov 16 |
| parkrun | 19:29 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 257 | 19 Mar 16 |
| parkrun | 23:39 | | | | 24 | | | | Wanstead Flats | Wanstead Flats parkrun # 262 | 23 Apr 16 |
| 5.08KL | 19:27 | | | | 16 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 22:28 | | | | 55 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 25:31 | | | | 36 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 31:53 | | | | 57 | | | | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5.5MXC | 35:07 | | | | 175 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 37:56 | | | | 193 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 37:22 | | | 37:31 | 226 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10KNAD | 42:03 | | | | 12 | | | | Stratford-upon-Avon | Tempo 10K Series | 24 Jan 16 |
| 10KMT | 38:52 | | | | 13 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 18 May 16 |
| 10KXC | 37:16 | | | | 154 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 12KXC | 47:41 | | | | 131 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8.5MMT | 63:54 | | | | 12 | | | | Birmingham | Waseley Wobbler 8.5 | 11 Sep 16 |
| HM | 87:02 | | | 87:12 | 191 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| Mar | 3:11:31 | | | 3:12:25 | 1643 | | | | Seville, ESP | Zurich Maraton de Sevilla | 21 Feb 16 |
| ZXC | 36:13 | | | | 140 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZFL | 1:48:17 | | | 1:48:19 | 38 | | | | Cader Idris | Cader Idris | 21 May 16 |
| ZFL | 4:10:50 | | | | 238 | | | | Horton in Ribblesdale | Three Peaks | 30 Apr 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | | 63 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| parkrun | 18:51 | | | | 17 | | | | York | York parkrun # 179 | 25 Dec 15 |
| parkrun | 18:56 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 273 | 19 Dec 15 |
| parkrun | 19:05 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 256 | 22 Aug 15 |
| parkrun | 19:44 | | | | 2 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 109 | 12 Sep 15 |
| parkrun | 20:07 | | | | 51 | | | | Cannon Hill | Cannon Hill parkrun # 262 | 3 Oct 15 |
| parkrun | 20:12 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 250 | 27 Jun 15 |
| parkrun | 20:12 | | | | 53 | | | | Cannon Hill | Cannon Hill parkrun # 250 | 27 Jun 15 |
| parkrun | 20:17 | | | | 24 | | | | Fountains Abbey | Fountains Abbey parkrun # 64 | 30 May 15 |
| parkrun | 20:49 | | | | 8 | | | | Cuerden Valley | Cuerden Valley parkrun # 107 | 5 Sep 15 |
| 5.14KL | 19:20 | | | | 31 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 22:19 | | | | 63 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 6MXC | 38:23 | | | | 167 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 38:12 | | | 38:23 | 207 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10KMT | 38:32 | | | | 22 | | | | Bournville | Bournville Leafy 10K | 4 Oct 15 |
| ZXC | 34:35 | | | | 195 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 43:13 | | | | 168 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 43:27 | | | | 101 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 46:54 | | | | 178 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZFL | 21:28 | | | | 14 | | | | Telford | Wrekin Streak (2.8M / 810ft) | 22 Apr 15 |
| ZFL | 51:16 | | | | 173 | | | | Todmorden | Flower Scar | 7 Mar 15 |
| ZFL | 98:22 | | | 98:33 | 147 | | | | Llanberis | Snowdon (10M/3300ft) | 18 Jul 15 |
| ZFL | 98:38 | | | | 259 | | | | Church Stretton | Stretton Six Summits | 9 May 15 |
| ZFL | 1:42:45 | | | | 170 | | | | Blaenau Ffestiniog | Ras Y Moelwyn | 18 Apr 15 |
| ZFL | 4:07:30 | | | | 243 | | | | Horton in Ribblesdale | 3 Yorkshire Peaks | 25 Apr 15 |
| ZFL | 4:36:07 | | | | 151 | | | | Rosthwaite | Borrowdale | 1 Aug 15 |
| ZMR | 8:43:50 | | | | 217 | | | | Orsières, SUI | Orsières - Champex - Chamonix | 27 Aug 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:19 | | | | 7 | L2 | | | Atcham | Attingham Park 3 x 2Mile Relay | 22 May 14 |
| 5K | 19:15 | | | | 54 | | | | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 19:48 | | | | 41 | | | | Cannon Hill | Cannon Hill parkrun # 194 | 24 May 14 |
| parkrun | 19:48 | | | | 24 | | | | Cannon Hill | Cannon Hill parkrun # 204 | 2 Aug 14 |
| parkrun | 19:49 | | | | 30 | | | | Cannon Hill | Cannon Hill parkrun # 223 | 20 Dec 14 |
| parkrun | 19:54 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 185 | 22 Mar 14 |
| parkrun | 19:57 | | | | 3 | | | 1 | Upton Court | Upton Court parkrun # 85 | 26 Jul 14 |
| parkrun | 20:12 | | | | 39 | | | | Cannon Hill | Cannon Hill parkrun # 192 | 10 May 14 |
| parkrun | 20:13 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 201 | 12 Jul 14 |
| parkrun | 20:26 | | | | 47 | | | | Cannon Hill | Cannon Hill parkrun # 189 | 19 Apr 14 |
| parkrun | 20:31 | | | | 43 | | | | Cannon Hill | Cannon Hill parkrun # 176 | 11 Jan 14 |
| parkrun | 20:31 | | | | 12 | | | | Delamere | Delamere parkrun # 48 | 1 Feb 14 |
| parkrun | 20:35 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 200 | 5 Jul 14 |
| parkrun | 20:46 | | | | 31 | | | | Nonsuch | Nonsuch parkrun # 130 | 8 Mar 14 |
| parkrun | 26:06 | | | | 60 | | | | Wanstead Flats | Wanstead Flats parkrun # 157 | 3 May 14 |
| 5M | 32:06 | | | | 38 | | | | Nottingham | Notts Riverbank 5 | 23 Jul 14 |
| 10K | 40:50 | | | | 47 | | | | Crowle | Crowle Gunpowder Plot 10K | 11 May 14 |
| 10KMT | 43:55 | | | | 78 | | | | Nottingham | Notts AC Easter 10K | 21 Apr 14 |
| 12KXC | 52:02 | | | | 1080 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8.5MMT | 64:54 | | | | 12 | | | | Birmingham | Waseley Wobbler 8.5 | 21 Sep 14 |
| HM | 89:57 | c | | | 396 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| Mar | 3:19:34 | c | | | 111 | | | | Nottingham | Robin Hood Marathon | 28 Sep 14 |
| ZXC | 37:33 | | | | 225 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 42:32 | | | | 184 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZFL | 23:15 | | | | 42 | | | | Wellington | Wrekin Streak (2.8M / 810ft) | 30 Apr 14 |
| ZFL | 25:24 | | | | 27 | | | | Pontesbury | Pontesbury (3M/1161ft) | 25 Jun 14 |
| ZFL | 31:05 | | | | 45 | | | | Church Stretton | Caradoc Classic (3.5M/879ft) | 14 May 14 |
| ZFL | 33:07 | | | | 29 | | | | All Stretton | Batch Bash (3M/1001ft) | 28 May 14 |
| ZFL | 34:30 | | | | 28 | | | | Stiperstones | Stiperstones (3.2M/801ft) | 16 Jul 14 |
| ZFL | 74:04 | | | | 76 | | | | Littleborough | Windy Hill (9M/1280ft) | 16 Feb 14 |
| ZFL | 2:26:49 | | | | 95 | | | | Church Stretton | Long Mynd Valleys (11.5M/4501ft) | 2 Feb 14 |
| ZFL | 3:34:17 | | | | 26 | | | | Cartworth Moor | Holme Moss (15.8M/4216ft) | 20 Jul 14 |
| ZFL | 4:39:42 | | | | 415 | | | | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 26 Apr 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:28 | | | | 88 | | | | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| 5K | 21:35 | | | | 119 | | | | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 20:35 | | | | 23 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 84 | 2 Nov 13 |
| parkrun | 20:42 | | | | 15 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 80 | 5 Oct 13 |
| parkrun | 21:08 | | | | 27 | | | | Delamere | Delamere parkrun # 43 | 28 Dec 13 |
| parkrun | 21:11 | | | | 20 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 81 | 12 Oct 13 |
| 8KMT | 36:55 | | | | 71 | | | | Halesowen | Worcestershire Summer Mid-Week Series 8K | 7 Aug 13 |
| 5M | 34:56 | | | | 107 | | | | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 6MMT | 44:40 | | | | 63 | | | | Sedgley | Suicide 6 | 24 Nov 13 |
| 10K | 46:35 | | | | 109 | | | | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 8.5MMT | 63:55 | | | | 29 | | | | Birmingham | Waseley Wobbler 8.5 | 22 Sep 13 |
| HM | 97:32 | | | 97:47 | 769 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| HM | 1:43:15 | | | 1:44:30 | 702 | | | | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| HM | 1:49:50 | | | 1:52:20 | 2252 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 3:28:26 | | | 3:29:50 | 359 | | | | York | Yorkshire Marathon | 20 Oct 13 |
| ZXC | 49:18 | | | | 254 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 25:41 | | | | 35 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| ZFL | 87:40 | | | | 103 | | | | Wellington | Wrekin Wrecker (8M/2402ft) | 17 Nov 13 |
| 2012 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:19 | c | | | 4409 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |