Iona Melrose

notify us of amends 
 
Club:Swansea
Gender:Female
Age Group:U20
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
609.58i/8.3i8.3i9.58i9.9i9.8i60
7512.57/12.112.57/12.112.575
10013.8313.8314.6214.3215.03100
15025.55/24.725.55/24.725.9150
20029.4629.6029.4629.9232.09/32.03w200
30043.8343.8345.9345.0648.77i300
40066.1266.12400
8002:48.642:59.192:48.642:56.482:59.663:12.7800
60HU15W12.14i12.14i60HU15W
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
70HU13W16.6416.6470HU13W
75HU15W15.5017.0115.5075HU15W
HJ1.351.351.32i1.10iHJ
PV1.10i1.10iPV
LJ4.584.584.323.693.743.102.94iLJ
SP3K6.53i6.046.53iSP3K
SP2.72K6.106.106.01SP2.72K
SP2K5.305.304.17iSP2K
JT40011.7411.7410.06JT400
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
JT30010.9010.90JT300
QuadU13W990990QuadU13W
PenU15W184617231846PenU15W
PenIU15W1876i1876iPenIU15W
parkrun29:3229:32parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Swansea
EventPerfPosVenueMeetingDate
608.3i3SwanseaWest Wales Regional Championships13 Jan 19
608.7i1h1SwanseaWest Wales Regional Championships13 Jan 19
10013.830.331SwanseaSwansea Harriers Open Meeting7 Apr 19
30043.836h1WrexhamWelsh Junior Championships16 Jun 19
30045.572BCardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
30046.13SwanseaWest Wales Regional Championships11 May 19
30046.204AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
40066.123BSwanseaUK Youth Development U17/U20 League Division Midland Premier SW5 May 19
2018 U15 Llanelli
EventPerfPosVenueMeetingDate
20029.600.16h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
30045.933BStoke GiffordUK Youth Development U13/U15 League Division Midland Area Final21 Jul 18
30046.74SwanseaSwansea Harriers Open Meeting8 Apr 18
30046.7742CarmarthenWelsh U15 League Division West5 May 18
30046.88i2h3CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
30048.227BreconWelsh Inter Regional Championships25 Aug 18
30049.457ASwanseaWelsh U15 League Cup Final19 Aug 18
30080.465NeathWest Wales Regional Championships13 May 18
8002:59.19P1SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
75HU15W17.01-0.7P3SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
75HU15W17.28-2.93BSwanseaWelsh U15 League Cup Final19 Aug 18
HJ1.353SwanseaSwansea Harriers Open Meeting8 Apr 18
HJ1.352CarmarthenWelsh U15 League Division West5 May 18
HJ1.351=NeathWest Wales Regional Championships13 May 18
HJ1.35PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
HJ1.32i8=CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 18
HJ1.30i4SwanseaWest Wales Championships20 Jan 18
HJ1.257BreconWelsh U15 League Division West (Field Events Only)30 Jun 18
HJ1.255BStoke GiffordUK Youth Development U13/U15 League Division Midland Area Final21 Jul 18
HJ1.204NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
HJ1.206BreconWelsh Inter Regional Championships25 Aug 18
LJ4.580.05AStoke GiffordUK Youth Development U13/U15 League Division Midland Area Final21 Jul 18
LJ4.381SwanseaSwansea Harriers Open Meeting8 Apr 18
LJ4.35i8CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 18
LJ4.27i3SwanseaWest Wales Championships20 Jan 18
LJ4.262NeathWest Wales Regional Championships13 May 18
LJ4.22PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
LJ4.1512NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
LJ3.6011CarmarthenWelsh U15 League Division West5 May 18
LJ3.498BreconWelsh Inter Regional Championships25 Aug 18
LJ2.340.85BSwanseaWelsh U15 League Cup Final19 Aug 18
SP3K6.04PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
PenU15W172315SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
ZXCNT36LlandeiloDyfed Schools' Championships13 Feb 18
2017 U15 Llanelli
EventPerfPosVenueMeetingDate
10014.62-2.251SwanseaSwansea Harriers Open Meeting9 Apr 17
20029.46-2.135CarmarthenWelsh U15 League Division West29 Apr 17
30045.062CarmarthenWest Wales Regional Championships14 May 17
30045.2821CarmarthenWelsh U15 League Division West29 Apr 17
30045.3232SwanseaWelsh U15 League Division West9 Jul 17
30045.672h2CarmarthenWest Wales Regional Championships14 May 17
30046.785SwanseaSwansea Harriers Open Meeting9 Apr 17
30048.23i33CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)3 Dec 17
8002:48.64PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships24 Jun 17
8002:50.29iPCardiffWelsh Athletics Combined Events Championships7 Oct 17
60HU15W12.14iPCardiffWelsh Athletics Combined Events Championships7 Oct 17
75HU15W15.500.3PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships24 Jun 17
HJ1.32iPCardiffWelsh Athletics Combined Events Championships7 Oct 17
HJ1.30i17CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)3 Dec 17
HJ1.26PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships24 Jun 17
LJ4.3210SwanseaWelsh U15 League Division West9 Jul 17
LJ4.20PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships24 Jun 17
LJ4.20i15CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)3 Dec 17
LJ4.0513SwanseaSwansea Harriers Open Meeting9 Apr 17
LJ4.04iPCardiffWelsh Athletics Combined Events Championships7 Oct 17
LJ3.9613CarmarthenWelsh U15 League Division West29 Apr 17
LJ3.86i9SwanseaWest Wales Championships22 Jan 17
LJ3.50i21CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
SP3K6.53iPCardiffWelsh Athletics Combined Events Championships7 Oct 17
SP3K6.17PSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships24 Jun 17
SP3K5.99i29CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
SP3K5.72i12SwanseaWest Wales Championships21 Jan 17
PenU15W184620SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships24 Jun 17
PenIU15W1876i18CardiffWelsh Athletics Combined Events Championships7 Oct 17
2016 U13 Llanelli
EventPerfPosVenueMeetingDate
10014.322.051BreconWelsh U15 League Division West10 Jul 16
10014.55NeathSwansea v Llanelli v Neath Triangular15 Jun 16
10014.941LlanelliLlanelli v Neath v Swansea Inter Club U11 & U13 Competition11 May 16
10015.132HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
10015.21-2.84h1NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
20029.921.512BreconWelsh U15 League Division West10 Jul 16
20030.22i18CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
20030.65-1.322SwanseaWelsh U15 League Division West5 Jun 16
20030.970.54h3NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
20031.76-3.43BNewportWelsh U15 League Plate Final20 Aug 16
20031.880.241CarmarthenWelsh U15 League Division West30 Apr 16
30048.77i18CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
PV1.10i4SwanseaWest Wales Championships24 Jan 16
LJ3.6917NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
LJ3.664NeathSwansea v Llanelli v Neath Triangular15 Jun 16
LJ3.654BreconWelsh U15 League Division West10 Jul 16
LJ3.587SwanseaSwansea Open10 Apr 16
LJ3.504HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
LJ3.20i7SwanseaWest Wales Championships24 Jan 16
LJ3.0615CarmarthenWelsh U15 League Division West30 Apr 16
SP2.72K6.1010NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
SP2.72K5.97i5SwanseaWest Wales Championships23 Jan 16
SP2.72K5.913LlanelliLlanelli v Neath v Swansea Inter Club U11 & U13 Competition11 May 16
SP2.72K5.897HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
SP2.72K5.775ANewportWelsh U15 League Plate Final20 Aug 16
SP2.72K5.765CarmarthenWelsh U15 League Division West30 Apr 16
SP2.72K5.465SwanseaSwansea Open10 Apr 16
JT40011.745LlanelliLlanelli v Neath v Swansea Inter Club U11 & U13 Competition11 May 16
JT40010.355NeathSwansea v Llanelli v Neath Triangular15 Jun 16
JT4009.415BNewportWelsh U15 League Plate Final20 Aug 16
2.85KXC14:3058BreconWelsh Schools National Championships10 Feb 16
parkrun29:3292Llanelli CoastLlanelli Coast parkrun # 731 Dec 16
parkrun29:3370Llanelli CoastLlanelli Coast parkrun # 624 Dec 16
ZXC9:305LlandeiloDyfed Schools' Championships19 Jan 16
2015 U13 Llanelli
EventPerfPosVenueMeetingDate
609.58i7h1CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
609.68i52CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
10015.0342SwanseaWelsh U15 League Division West2 Aug 15
10015.1962NeathWelsh U15 League Division West7 Jun 15
10015.353LlanelliLlanelli v Neath v Swansea Triangular Match17 Jun 15
10015.460.43h3NeathWest Wales Regional Championships24 May 15
10015.6861CarmarthenWelsh U15 League Division West10 May 15
10015.843SwanseaSwansea Open25 Mar 15
10015.89-0.58h4CardiffWelsh Championships28 Jun 15
20032.03w2.15h1NeathWest Wales Regional Championships24 May 15
20032.0952NeathWelsh U15 League Division West7 Jun 15
20032.18i49CardiffWelsh Athletics Junior Open inc South Wales, East Wales & South West England Championships12 Dec 15
20032.2582BreconWelsh U15 League Division West12 Jul 15
20032.400.54h3SwanseaSwansea Junior Games31 Aug 15
20032.73h3PembrokeGerald Codd Trophy Match25 Jul 15
20033.881.86h4CardiffWelsh Championships28 Jun 15
20034.7133CarmarthenWelsh U15 League Division West10 May 15
8002:56.48QSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
8003:03.18SwanseaWelsh Inter Regional Triangular Match22 Jul 15
70HU13W16.64-2.2QSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
HJ1.10i12CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
HJ1.057SwanseaSwansea Open25 Mar 15
LJ3.749BreconWelsh U15 League Division West12 Jul 15
LJ3.51i16CardiffWelsh Athletics Junior Open inc South Wales, East Wales & South West England Championships12 Dec 15
LJ3.42i16CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
LJ3.408SwanseaWelsh Inter Regional Triangular Match22 Jul 15
LJ3.368PembrokeGerald Codd Trophy Match25 Jul 15
LJ3.3522SwanseaSwansea Junior Games31 Aug 15
LJ3.2412CarmarthenWelsh U15 League Division West10 May 15
LJ3.23QSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
LJ3.2013NeathWest Wales Regional Championships24 May 15
LJ3.1124NeathWelsh U15 League Division West7 Jun 15
LJ2.9020SwanseaSwansea Open25 Mar 15
SP2.72K6.017PembrokeGerald Codd Trophy Match25 Jul 15
SP2.72K5.887SwanseaWelsh Inter Regional Triangular Match22 Jul 15
SP2.72K5.5912BreconWelsh U15 League Division West12 Jul 15
SP2.72K5.2315SwanseaWelsh U15 League Division West2 Aug 15
SP2.72K5.19QSwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
SP2.72K5.0714SwanseaSwansea Junior Games31 Aug 15
SP2.72K4.9212LlanelliLlanelli v Neath v Swansea Triangular Match17 Jun 15
SP2.72K4.21i13CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
JT40010.0610SwanseaWelsh U15 League Division West2 Aug 15
QuadU13W99011SwanseaWelsh Athletics / Welsh Schools' Combined Events Championships20 Jun 15
ZXC6:5917BristolGwent League8 Feb 15
ZXCNT5SwanseaDyfed v West Glamorgan Primary Schools26 Mar 15
2014 U11 Llanelli
EventPerfPosVenueMeetingDate
609.9i6SwanseaWest Wales Championships19 Jan 14
6010.1i1h2SwanseaWest Wales Championships19 Jan 14
7512.16NeathSwansea v Neath v Llanelli14 May 14
7512.313LlanelliSwansea v Llanelli v Neath U11 & U13 Triangular Match18 Jun 14
7512.332HaverfordwestGerald Codd Trophy Match10 Aug 14
7512.5734NeathWelsh U15 League West Division18 May 14
7513.1454CarmarthenWelsh U15 League West Division26 Apr 14
7513.2-4.431SwanseaSwansea Junior Open8 Apr 14
15024.7-0.624SwanseaSwansea v Neath v Llanelli U11 & U13 Triangular Series23 Jul 14
15025.433HaverfordwestGerald Codd Trophy Match10 Aug 14
15025.5531SwanseaWelsh U15 League West Division8 Jun 14
8002:59.6622NeathWelsh U15 League West Division18 May 14
8002:59.9632SwanseaWelsh U15 League West Division8 Jun 14
8003:02.031SwanseaSwansea Junior Games14 Sep 14
8003:02.43LlanelliSwansea v Llanelli v Neath U11 & U13 Triangular Match18 Jun 14
8003:04.03NeathSwansea v Neath v Llanelli14 May 14
8003:05.01SwanseaSwansea Junior Open8 Apr 14
LJ3.109SwanseaSwansea Junior Games14 Sep 14
LJ3.059SwanseaSwansea v Neath v Llanelli U11 & U13 Triangular Series23 Jul 14
LJ2.899SwanseaSwansea Junior Open8 Apr 14
LJ2.7413NeathWelsh U15 League West Division18 May 14
LJ2.6910NeathSwansea v Neath v Llanelli14 May 14
LJ2.68i6SwanseaWest Wales Championships19 Jan 14
SP2K5.304SwanseaWelsh U15 League West Division8 Jun 14
SP2K4.953HaverfordwestGerald Codd Trophy Match10 Aug 14
SP2K4.4712SwanseaSwansea Junior Games14 Sep 14
SP2K4.447LlanelliSwansea v Llanelli v Neath U11 & U13 Triangular Match18 Jun 14
SP2K4.03i7SwanseaWest Wales Championships19 Jan 14
JT30010.902SwanseaSwansea v Neath v Llanelli U11 & U13 Triangular Series23 Jul 14
ZXC6:5531BreconGwent League6 Dec 14
ZXC7:0721BridgendGwent League12 Oct 14
ZXCNT29CardiffGwent League9 Nov 14
2013 U11 Llanelli
EventPerfPosVenueMeetingDate
609.8i31SwanseaSwansea Junior Open1 Dec 13
7512.533SwanseaWelsh U15 League West Division 29 Jun 13
7512.643LlanelliLlanelli v Neath v Swansea1 May 13
7512.751SwanseaSwansea v Llanelli v Neath3 Jul 13
15025.917SwanseaSwansea v Llanelli v Neath5 Jun 13
15026.443SwanseaWelsh U15 League West Division 29 Jun 13
8003:12.742SwanseaSwansea v Llanelli v Neath3 Jul 13
8003:14.75SwanseaWelsh U15 League West Division 29 Jun 13
8003:20.66SwanseaSwansea v Llanelli v Neath5 Jun 13
LJ2.94i5SwanseaSwansea Junior Open1 Dec 13
SP2K4.17i6SwanseaSwansea Junior Open1 Dec 13
ZXC7:3731BridgendGwent League10 Nov 13
ZXC7:4921BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC8:3017PontypoolGwent League19 Oct 13
Total Performances: 196
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU172019326
60iALL20191017
60U172019382
60ALL20191075
60iALL2019939
100U132016445
200U132016458
300iU152018116
300U152017338
300U152018547
300ALL2019484
300U172019256
LJiU152018179
LJU152017723
LJU152018357
SP2.72KU132015738
SP2.72KU132016656
PenU15WU152017293
PenIU15WiU152018110
PenIU15WU15201798