Anne Follan

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Club:Pontypridd (Roadents)/Rhondda
Gender:Female
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620042003
10018.218.219.721.3100
20040.740.743.0200
40090.198.596.090.195.8400
8003:15.93:15.93:16.23:22.13:23.13:30.3800
15006:22.66:54.06:58.76:22.61500
300011:05.93i14:11.713:56.914:16.513:32.913:08.0300011:05.93i
500019:16.624:50.224:22.3500019:16.6
LJ1.501.50LJ
1M8:118:111M
EventPB20202019201820172016201520142013201220112010200920082007Event200620042003
3K14:3014:303K
2M15:3415:342M
3M24:2724:273M
5K21:1624:4424:4125:3324:4921:165K
parkrun22:0525:3827:2127:0324:0322:05parkrun
5M41:3843:1843:2245:1541:385M
10K54:0654:0659:3555:5310K
10M69:5410M69:54
HM97:541:58:242:02:362:00:36HM97:54
EventPB20202019201820172016201520142013201220112010200920082007Event200620042003
Mar3:35:01Mar3:35:01

Performances Submit
2003 2004 2007 2008 2010 2011 2012 2013 2014 2015

2015 V40 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
8003:15.96CardiffWelsh Masters' League29 Apr 15
300014:11.711CardiffWelsh Masters' League29 Apr 15
300014:18.269CardiffWelsh Senior League26 Apr 15
2M15:3465132CardiffCardiff Summer Series 219 Jun 15
5KMT25:22212AberdareLap the Lake 5K7 Jul 15
parkrun25:3828GreenockGreenock parkrun # 6325 Jul 15
parkrun44:51149PontypriddPontypridd parkrun # 8230 May 15
5M43:18140306CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
10K54:0654:17418757CardiffSt David's Day 10K1 Mar 15
10K54:28128309Merthyr TydfilMerthyr Police 10K9 Aug 15
HM1:58:24a2:09:1695071600304Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM2:00:292:10:314328870135GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
2014 V40 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
40098.532BarryWelsh Masters' League29 May 14
8003:16.24CardiffWelsh Masters' League7 May 14
300013:56.917CardiffWelsh Masters' League7 May 14
300014:39.513BarryWelsh Masters' League29 May 14
1M8:111953CardiffCardiff Pentath Run Mile24 Aug 14
1.91ML15:0565L2RedwickRose Inn Relays (3 x 1.95)2 Sep 14
3M24:274494CardiffCardiff Summer Series 311 Jul 14
5K24:44136282CardiffSSAFA 5K21 May 14
parkrun27:21326CardiffCardiff parkrun # 34323 Aug 14
5.6KL27:057L4PontypriddWelsh Road Relay Championships16 Mar 14
10K59:352053CardiffCardiff Pentath Run 10K23 Aug 14
10KMT60:2650115HopkinstownThe Loop 10K13 Jul 14
HM2:02:362:03:0556414244NewportCity of Newport Half Marathon2 Mar 14
HM2:11:141953CardiffCardiff Pentath Run Half Marathon24 Aug 14
ZXC24:521953CardiffCardiff Pentath Run 4.5K23 Aug 14
ZFL73:20212438PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V40 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
10018.24SwanseaWelsh Masters' League29 May 13
10018.521NewportWelsh Masters' League24 Jul 13
10019.951CardiffWelsh Masters' League1 May 13
20040.751NewportWelsh Masters' League24 Jul 13
40096.07BreconWelsh Masters' League21 Aug 13
8003:22.12NewportWelsh Masters' League24 Jul 13
8003:27.19CardiffWelsh Masters' League1 May 13
8003:32.17BreconWelsh Masters' League21 Aug 13
15006:54.05NewportWelsh Masters' League24 Jul 13
15006:55.510SwanseaWelsh Masters' League29 May 13
300014:16.514SwanseaWelsh Masters' League29 May 13
300014:48.514BreconWelsh Masters' League21 Aug 13
300015:04.0101CardiffWelsh Masters' League1 May 13
3K14:304864Glasgow3K on the Green Series27 Sep 13
5K24:41109192CardiffSSAFA 5K Series26 Jun 13
5K25:4499266CardiffCardiff Summer Sizzler 5K7 Aug 13
parkrun27:032121TollcrossTollcross parkrun # 1724 Aug 13
5M43:22133237CardiffOld Father Time Vets 529 Dec 13
6MMT66:353911HopkinstownThe Loop 621 Jul 13
10K55:5356:0965314350PaisleyPaisley 10K25 Aug 13
ZXC31:0132O24CardiffBritish & Irish Masters' International16 Nov 13
ZXC36:4417021BridgendGwent League10 Nov 13
2012 V40 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
10019.74SwanseaWelsh Masters' League8 Aug 12
10021.06CardiffWelsh Masters' League11 Apr 12
40090.15CardiffWelsh Masters' League11 Apr 12
40092.44SwanseaWelsh Masters' League8 Aug 12
8003:23.15CardiffWelsh Masters' League11 Apr 12
8003:23.88SwanseaWelsh Masters' League8 Aug 12
8003:28.27NewportWelsh Masters' League27 Jun 12
15006:58.78NewportWelsh Masters' League27 Jun 12
15007:50.082Connah's QuayWelsh Senior League Division 222 Apr 12
500024:50.227CardiffWelsh Masters' League11 Apr 12
500025:51.101Connah's QuayWelsh Senior League Division 222 Apr 12
5K25:3370185CardiffCardiff Summer Sizzler 5K1 Aug 12
5M45:15143288CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
10KMT61:595312DrymenDrymen Run for Romania 10K25 Aug 12
2011 V40 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
10021.342Cardiff Welsh Masters' League11 May 11
10022.27AberdareWelsh Masters' League17 Aug 11
20043.052Cardiff Welsh Masters' League22 Jun 11
20044.461AberdareWelsh Masters' League17 Aug 11
40095.861Cardiff Welsh Masters' League11 May 11
8003:30.37AberdareWelsh Masters' League17 Aug 11
300013:32.91AberdareWelsh Senior League Division 16 Aug 11
300014:09.723AberdareWelsh Masters' League17 Aug 11
500024:22.326CardiffWelsh Masters' League11 May 11
LJ1.505AberdareWelsh Masters' League17 Aug 11
5K24:4953111CardiffSsafa 5K27 Jul 11
5M41:38114257CardiffLes Croupiers Old Father Time 52 Jan 11
5MMT41:5253104YnysybwlLlanwonno 529 Jun 11
HM2:00:36ac2439Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
2010 V35 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
15006:22.61SwanseaWelsh Senior League Division 218 Apr 10
15006:37.01Connah's QuayWelsh Senior League - Division 215 May 10
300013:08.02SwanseaWelsh Senior League Division 218 Apr 10
300013:37.91Connah's QuayWelsh Senior League - Division 215 May 10
parkrun24:03107CardiffCardiff parkrun # 1195 Jun 10
2008 V35 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
5K21:161LivingstonDeans Primary School 5K25 May 08
parkrun22:05361CardiffCardiff parkrun # 1019 Apr 08
10KMT44:593132PontypriddLlanwonno 10K5 Jul 08
2007 V35 Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
ZXC29:1854SwanseaGwent League13 Oct 07
2004 SEN Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
10M69:5433Ballycotton, IREBALLYCOTTON 107 Mar 04
HM97:5458BathBATH HALF-MARATHON14 Mar 04
Mar3:35:01568LondonLondon Marathon18 Apr 04
2003 SEN Pontypridd (Roadents)/Rhondda
EventPerfPosVenueMeetingDate
300011:05.93i3CardiffWELSH Champs UWIC, Cardiff12 Jan 03
500019:16.61NeathCELTIC MANOR GP SERIES NEATH13 Aug 03
Total Performances: 92
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201179
100V40201288
100V40201398
200V40201196
200V402013103
400V40201177
400V40201285
400V402013108
400V402014102
800V40201191
800V402012101
800V402013103
800V402014104
800V402015118
1500V40201295
3000V402011100
3000V402014110
3000V402015116
5000ALL2003110
5000V40201119
5000V40201221
LJV40201167