| 2022 U23 Cardiff/Imperial College/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 12 | | 1 | 1 | Newport | Newport parkrun # 496 | 30 Apr 22 |
| parkrun | 22:14 | | | | 8 | | 2 | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 32 | 16 Apr 22 |
| 2021 U23 Cardiff/Imperial College/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 52 | | | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| 2020 U23 Cardiff/Imperial College/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:40 | | | | 3 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 5.15KXC | 19:47 | | | | 10 | | | 4 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 8KXC | 32:43 | | | | 42 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 8KXC | 32:58 | | | | 53 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Cardiff/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.56 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 3000 | 10:46.96 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 3000 | 10:47.42 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1M | 5:37 | | | | 3 | | 3 | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 4KXC | 16:01 | | | | 40 | | | 23 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.4KXC | 16:58 | | | | 31 | | | 21 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 16:55 | | | | 14 | | | 9 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.7KXC | 18:08 | | | | 3 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 5K | 18:43 | | | | 56 | | 4 | 1 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 19:09 | | | | 63 | | 4 | 1 | Cardiff | SSAFA 5K | 22 May 19 |
| 5KXC | 20:25 | | | | 9 | | 9 | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| parkrun | 18:47 | | | | 32 | | 3 | 1 | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| 5.15KXC | 20:38 | | | | 9 | | | 4 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.4KL | 22:05 | | | | 30 | L2 | 4 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.6KXC | 22:03 | | | | 2 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 6KXC | 21:41 | | | | 3 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 6KXC | 23:59 | | | | 39 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 5MXC | 30:32 | | | | 3 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 6MMT | 43:54 | | | 43:58 | 14 | | 2 | | Cardiff | Cottrell Park Christmas Cracker 6 | 15 Dec 19 |
| 10K | 38:57 | | | 39:07 | 215 | | 22 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 39:18 | | | 39:23 | 124 | | 13 | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 39:48 | | | 39:51 | 90 | | 7 | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 39:51 | | | 39:54 | 196 | | 17 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KMT | 46:51 | | | 46:54 | 7 | | 1 | | Cardiff | Cardiff Epic 10K | 7 Jul 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:37.72 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 3.85KXC | 16:42 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 28 Jan 18 |
| 4.45KXC | 18:28 | | | | 46 | | | 41 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| parkrun | 19:12 | | | | 47 | | 3 | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 19:31 | | | | 44 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 19:59 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 20:09 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 140 | 28 Jul 18 |
| parkrun | 20:33 | | | | 10 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 139 | 21 Jul 18 |
| parkrun | 20:33 | | | | 18 | | 2 | 1 | Newport | Newport parkrun # 388 | 11 Aug 18 |
| parkrun | 20:36 | | | | 10 | | 1 | 1 | Newport | Newport parkrun # 390 | 25 Aug 18 |
| parkrun | 20:39 | | | | 13 | | 1 | 1 | Newport | Newport parkrun # 389 | 18 Aug 18 |
| 5.05KXC | 20:55 | | | | 7 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 18:53 | | | | 9 | | | 3 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 20:00 | | | | 8 | | | 3 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 18:54 | | | | 2 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.6KXC | 24:21 | | | | 1 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6KXC | 25:53 | | | | 27 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 6KXC | 30:16 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6MMT | 43:28 | | | | 18 | | 3 | | Cardiff | Cottrell Park Christmas Cracker 6 | 16 Dec 18 |
| 10K | 42:26 | | | 42:29 | 337 | | 38 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 6.4MMT | 48:33 | | | | 17 | | 3 | | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.6 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 11:04.26 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 11:07.31 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 3000 | 11:12.35 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3000 | 11:16.44 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000 | 11:34.71 | | | | 9 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 3000 | 11:37.5 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3.13KXC | 12:33 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 12 Sep 17 |
| 3.4KXC | 12:41 | | | | 2 | | | 2 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 17 |
| 3.4KXC | 12:45 | | | | 1 | | | 1 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 17 |
| 4KXC | 12:58 | | | | 4 | | | 2 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.45KXC | 16:28 | | | | 24 | | | 12 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 17:58 | | | | 5 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.9KXC | 21:41 | | | | 1 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 4.97KXC | 21:35 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5K | 20:09 | | | | 76 | | 7 | 1 | Cardiff | SSAFA 5K | 24 May 17 |
| 5KXC | 23:07 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 19:23 | | | | 27 | | 1 | 1 | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 20:03 | | | | 10 | | 2 | 1 | Newport | Newport parkrun # 346 | 7 Oct 17 |
| parkrun | 20:08 | | | | 14 | | 2 | 1 | Newport | Newport parkrun # 356 | 25 Dec 17 |
| parkrun | 20:15 | | | | 17 | | 2 | 1 | Newport | Newport parkrun # 352 | 25 Nov 17 |
| parkrun | 20:17 | | | | 14 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 92 | 12 Aug 17 |
| parkrun | 20:20 | | | | 22 | | 3 | 1 | Newport | Newport parkrun # 337 | 5 Aug 17 |
| parkrun | 20:27 | | | | 8 | | 2 | 1 | Newport | Newport parkrun # 343 | 16 Sep 17 |
| parkrun | 20:30 | | | | 20 | | 1 | 1 | Newport | Newport parkrun # 342 | 9 Sep 17 |
| parkrun | 20:31 | | | | 16 | | 2 | 1 | Newport | Newport parkrun # 318 | 25 Mar 17 |
| parkrun | 20:44 | | | | 13 | | 1 | 1 | Newport | Newport parkrun # 333 | 8 Jul 17 |
| 5.16KXC | 22:22 | | | | 12 | | | 8 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10K | 40:17 | | | 40:22 | 71 | | 8 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 41:21 | | | | 37 | | 1 | | Undy | Magor Marsh 10K | 29 Jul 17 |
| 10K | 41:30 | | | 41:34 | 157 | | 17 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10KMT | 43:47 | | | | 23 | | 5 | | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10KMT | 48:54 | | | 48:56 | 3 | | 1 | | Corwen | Up Hill Down Dale Rhug 10K | 9 Apr 17 |
| 10KMT | 51:15 | | | | 32 | | 3 | 1 | Llanelwydd | Royal Welsh Trail 10K | 21 May 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.30 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:41.8 | | | | 4 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 800 | 2:42.01 | | | | 10 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 1500 | 5:18.67 | | | | 3 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500 | 5:25.57 | | | | 11 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:34.86 | i | | | 10 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 3000 | 11:18.27 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 11:18.51 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 3000 | 11:25.1 | | | | 3 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 3000 | 11:27.53 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 3000 | 11:29.87 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 11:32.84 | | | | 5 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 3000 | 11:43.62 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 11:47.47 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500SCW | 6:15.70 | | | | 5 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 2.7KL | 11:08 | | | | 1 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3KXCL | 10:03 | | | | 3 | L3 | | 1 | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3.13KXC | 12:11 | | | | 3 | | | 3 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 4KXC | 20:21 | | | | 26 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.15KXC | 17:38 | | | | 5 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.29KXC | 22:37 | | | | 29 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 17:00 | | | | 5 | | | 5 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.3KXC | 17:09 | | | | 2 | | | 1 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| 4.44KXC | 17:04 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.8KXC | 18:06 | | | | 7 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.9KXC | 19:43 | | | | 6 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.9KXC | 23:28 | | | | 1 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5K | 19:55 | | | | 56 | | 6 | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 20:20 | | | 20:21 | 43 | | 4 | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5K | 20:26 | | | | 12 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5KXC | 24:59 | | | | 207 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:48 | | | | 10 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 59 | 17 Dec 16 |
| parkrun | 20:00 | | | | 9 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 61 | 31 Dec 16 |
| parkrun | 20:06 | | | | 12 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 52 | 29 Oct 16 |
| parkrun | 20:25 | | | | 12 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 24 | 16 Apr 16 |
| parkrun | 20:26 | | | | 17 | | 2 | 1 | Newport | Newport parkrun # 304 | 25 Dec 16 |
| parkrun | 20:28 | | | | 13 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 29 | 21 May 16 |
| parkrun | 20:31 | | | | 14 | | 1 | 1 | Newport | Newport parkrun # 290 | 24 Sep 16 |
| parkrun | 20:43 | | | | 15 | | 2 | 1 | Newport | Newport parkrun # 276 | 18 Jun 16 |
| parkrun | 20:44 | | | | 11 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 23 | 9 Apr 16 |
| parkrun | 20:44 | | | | 24 | | 2 | 1 | Newport | Newport parkrun # 283 | 6 Aug 16 |
| parkrun | 20:47 | | | | 25 | | 1 | 1 | Newport | Newport parkrun # 278 | 2 Jul 16 |
| parkrun | 20:51 | | | | 29 | | 3 | 1 | Newport | Newport parkrun # 275 | 11 Jun 16 |
| parkrun | 20:51 | | | | 22 | | 2 | 1 | Newport | Newport parkrun # 279 | 9 Jul 16 |
| parkrun | 21:20 | | | | 25 | | | | Holkham | Holkham parkrun # 33 | 30 Jul 16 |
| 5.02KXC | 24:57 | | | | 5 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 5.54KXC | 25:15 | | | | 19 | | | 15 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10K | 41:07 | | | 41:24 | 305 | | 46 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 41:23 | | | 41:34 | 108 | | 11 | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.01 | | | | 4 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 2:36.52 | | | | 6 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:36.95 | i | | | 1 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:41.62 | i | | | 7 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:43.06 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 800 | 2:44.67 | | | | 3 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 5:24.9 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500 | 5:27.48 | | | | 6 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:28.92 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 5:29.40 | | | | 4 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 1500 | 5:29.8 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 1500 | 5:34.52 | | | | 5 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 1500 | 5:48.25 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:46.17 | | | | 3 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 3000 | 11:56.84 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 3000 | 11:57.51 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 3000 | 11:57.96 | | | | 4 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 12:17.13 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| LJ | 3.34 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| SP3K | 6.27 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| SP3K | 5.31 | | | | 5 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| DT1K | 7.55 | | | | 6 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1.8KL | 6:37 | | | | 2 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2KXCL | 8:08 | | | | 2 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.13KXC | 13:20 | | | | 5 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 3.6KXC | 15:02 | | | | 6 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 18:23 | | | | 3 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.2KXC | 20:44 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.44KXC | 20:43 | | | | 18 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 22:19 | | | | 226 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.8KXC | 19:25 | | | | 16 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 20:16 | | | | 12 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| ZXC | 18:48 | | | | 25 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 21:32 | | | | 10 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.61 | | | | 6 | Sh2 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:38.38 | | | | 4 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:44.19 | | | | 6 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:46.05 | | | | 7 | S2 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:47.62 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:51.28 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1500 | 5:54.37 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| LJ | 3.49 | | | | 8 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 3.47 | | | | 19 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| LJ | 3.23 | | | | 20 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| LJ | 3.21 | | | | 13 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| ZXC | 15:09 | | | | 21 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 16:21 | | | | 32 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 19:10 | | | | 41 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:14 | | | | 43 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.68 | i | | | 4 | | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| 800 | 3:27.94 | | | | 11 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 3:34.29 | | | | 8 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 3.22 | i | | | 13 | | | | Cardiff | Cardiff Archers Junior Open | 14 Dec 13 |
| LJ | 2.86 | | | | 11 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| LJ | 2.40 | | | | 19 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 2.22 | | | | 18 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| JT600 | 8.08 | | | | 8 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| ZXC | 21:08 | | | | 57 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 25:19 | | | | 52 | | | | Bridgend | Gwent League | 10 Nov 13 |