| 2023 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.2 | | | | 2 | A | | | Ormskirk | Northern Track & Field League West 1S | 9 Jul 23 |
| 5000 | 16:45.88 | | | | 3 | A | | | Liverpool | Northern Track & Field League West 1S | 18 Jun 23 |
| 4.2KL | 14:32 | | | | 32 | L2 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5KL | 16:19 | | | | 18 | L02 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| parkrun | 16:53 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 312 | 18 Feb 23 |
| 10K | 35:35 | | | 35:45 | 318 | | | 15 | Partington | Trafford 10K | 5 Mar 23 |
| HM | 76:12 | | | 76:13 | 3 | | 3 | 1 | Liverpool | Run Aintree | 12 Feb 23 |
| Mar | 2:49:05 | c | | | 370 | | 347 | 30 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:45.71 | | | | 4 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 5K | 15:37 | | | 15:40 | 67 | | | 5 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 15:55 | | | | 9 | | | 1 | Morecambe | Power of 5K | 21 Jan 22 |
| 5K | 15:54 | | | 15:56 | 32 | | | 3 | Christleton | Christleton 5K | 13 May 22 |
| 5K | 15:59 | | | | 2 | | | 2 | Liverpool | Walton Centre Halewood 5K | 2 Apr 22 |
| 5K | 16:31 | | | | 2 | | | 1 | Halewood | Walton Centre Halewood 5K | 3 Dec 22 |
| 5K | 16:43 | | | | 3 | | | 1 | Halewood | Walton Centre Halewood 5K | 3 Sep 22 |
| 5K | 16:46 | | | 16:51 | 184 | | | 14 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5KL | 16:54 | | | | 19 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 6.4KL | 22:44 | | | | 66 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 26:00 | | | | 21 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5M | 26:55 | | | 26:55 | 4 | | | 1 | Hale | Hale Village 5 | 17 Apr 22 |
| 5M | 27:10 | | | 27:10 | 6 | | | 1 | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 22 |
| 8.65KL | 29:32 | | | | 34 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.84MXC | 33:07 | | | | 9 | | | 1 | Clarkes Garden | Liverpool & District League Championships | 6 Mar 22 |
| 9.8KXC | 37:28 | | | | 220 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10KMT | 36:56 | | | | 2 | | | 1 | Standish | Standish Hall 10K | 19 Feb 22 |
| 2021 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:06.7 | | | | 4 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 5K | 16:20 | | | 16:21 | 1 | | | 1 | Liverpool | RunThrough Aintree Racecourse 5K | 19 Dec 21 |
| 5K | 16:32 | | | | 23 | | | 4 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5K | 16:59 | c | | | 155 | | | 13 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| parkrun | 17:21 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 310 | 24 Jul 21 |
| 5.8KL | 20:17 | | | | 18 | L2 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 6KL | 20:43 | | | | 55 | L1 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 9.8KXC | 35:13 | | | | 215 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 34:09 | c | | | 3 | | | | Lytham | Windmill 10K | 14 Nov 21 |
| 10K | 35:16 | | | 35:20 | 141 | | | 7 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 2020 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 1 | | | 1 | Liverpool | Lyndale Halewood 5K Series | 1 Feb 20 |
| 5K | 16:15 | c | | | 117 | | | 5 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 2019 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.9 | | | | 2 | | | | Litherland | Mid Lancashire League | 3 Aug 19 |
| 3000 | 8:43.33 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 3000 | 9:04.39 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 5000 | 17:02.1 | | | | 4 | A | | | Bebington | North of England League Division 2WC | 16 Jun 19 |
| 1ML | 4:32 | | | | 2 | L1 | | | Birkenhead | British Mile Relays (4 x Mile) | 22 Aug 19 |
| 5K | 15:29 | | | 15:29 | 32 | | | 3 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 15:34 | | | | 176 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:00 | | | | 1 | | | 1 | Liverpool | Willowbrook Halewood 5K Series | 2 Mar 19 |
| 5K | 16:07 | | | 16:08 | 41 | | | 6 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 16:24 | | | | 2 | | | 1 | Liverpool | Mystery 5K Series | 11 Jun 19 |
| 5K | 16:49 | | | | 7 | | | 1 | Liverpool | Mystery 5K Series | 2 Jul 19 |
| 5KL | 16:01 | | | | 7 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5.848KL | 19:32 | | | | 40 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:32 | | | | 14 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 25:17 | | | | 29 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.84MXC | 33:09 | | | | 10 | | | 3 | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 10K | 34:52 | | | 34:52 | 8 | | | 2 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 10KXC | 39:10 | | | | 227 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 42:16 | | | | 13 | | | 4 | St Helens | Merseyside County Championships | 5 Jan 19 |
| 12KXC | 43:33 | | | | 374 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.3 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 5000 | 16:52.9 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| 1ML | 4:29 | | | | 1 | L3 | | 1 | Birkenhead | British Mile Relays (4 x Mile) | 30 Aug 18 |
| 5K | 15:49 | | | | 2 | | | 1 | Liverpool | SunFlowers Halewood 5K Series | 3 Nov 18 |
| 5K | 15:55 | | | 15:56 | 39 | | | 6 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 16:22 | | | 16:25 | 43 | | | 6 | Chester | Christleton 5K | 18 May 18 |
| 5K | 16:27 | | | | 4 | | | | Liverpool | SunFlowers Halewood 5K Series | 3 Feb 18 |
| 5K | 16:39 | | | | 32 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 16:53 | | | 16:56 | 25 | | | 11 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 232 | 29 Sep 18 |
| parkrun | 16:50 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 224 | 14 Jul 18 |
| parkrun | 16:57 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 205 | 24 Feb 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 213 | 28 Apr 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 215 | 12 May 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 201 | 27 Jan 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 200 | 20 Jan 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 212 | 21 Apr 18 |
| 6.2KL | 21:02 | | | | 14 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 4M | 21:15 | | | | 1 | | | 1 | Liverpool | Knowsley Harriers Summer FAB 4 | 27 Jul 18 |
| 6.8KL | 21:51 | | | | 25 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 27:29 | | | 27:29 | 4 | | | 2 | Liverpool | Tony Barnes Sefton Park 5 | 11 Jul 18 |
| 5.84MXC | 37:17 | | | | 7 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 9.8KXC | 33:04 | | | | 156 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 32:50 | | | 32:51 | 16 | | | | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 34:11 | | | 34:15 | 66 | | | 11 | Partington | Trafford 10K | 2 Sep 18 |
| 2017 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:06.9 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 5000 | 17:13.8 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 5K | 16:40 | | | | 5 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 17 |
| 5K | 16:45 | | | | 4 | | | 1 | Liverpool | Alder Hey Halewood 5K Series | 1 Apr 17 |
| 5K | 16:51 | | | | 1 | | | 1 | Liverpool | Alder Hey Halewood 5K Series | 4 Mar 17 |
| 5K | 17:01 | | | 17:02 | 17 | | | 6 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 148 | 14 Jan 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 166 | 20 May 17 |
| parkrun | 17:18 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 160 | 8 Apr 17 |
| parkrun | 17:32 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 192 | 2 Dec 17 |
| parkrun | 18:24 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 190 | 18 Nov 17 |
| 6.5KL | 22:22 | | | | 25 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8KXC | 27:36 | | | | 18 | | | 8 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 5M | 26:50 | | | 26:50 | 4 | | | 1 | Birkenhead | Birkenhead Park 5 | 7 Jun 17 |
| 5M | 27:16 | | | 27:16 | 8 | | | 1 | Hale | Hale Village 5 | 16 Apr 17 |
| 5M | 27:38 | | | 27:38 | 10 | | | 2 | Chester | Chester Spring 5 | 12 Apr 17 |
| 9.5KL | 32:57 | | | | 37 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 38:18 | | | | 193 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 34:19 | | | 34:20 | 2 | | | 1 | Southport | Natterjack Seaside 10K | 24 Sep 17 |
| 10K | 37:53 | | | 37:53 | 28 | | | 4 | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10KXC | 41:31 | | | | 32 | | | 6 | Preston | Mid Lancs League | 14 Oct 17 |
| 12KXC | 46:04 | | | | 15 | | | 4 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 52:39 | | | | 214 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| ZXC | 36:14 | | | | 12 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| ZXC | 37:03 | | | | 14 | | | 3 | Arrowe Park | Liverpool & District League | 28 Oct 17 |
| 2016 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.1 | | | | 2 | | | | Ormskirk | Mid Lancashire League | 23 Jul 16 |
| 3000 | 9:28.7 | | | | 8 | | | | Bebington | Merseyside County Championships | 14 May 16 |
| 3000 | 9:30.15 | | | | 22 | 2 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 5000 | 16:21.3 | | | | 1 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 5000 | 17:00.0 | | | | 2 | B | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5000 | 17:15.2 | | | | 3 | B | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 5K | 16:13 | | | 16:13 | 12 | | | 2 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 16:15 | | | | 6 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 14 Jun 16 |
| 5K | 16:26 | | | 16:26 | 21 | | | 4 | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 16:28 | | | | 2 | | | 1 | Liverpool | Prostate Cancer Halewood 5K Series | 5 Mar 16 |
| 5K | 16:28 | | | | 1 | | | 1 | Liverpool | Prostate Cancer Halewood 5K Series | 2 Apr 16 |
| 5K | 16:33 | | | | 2 | | | 2 | Liverpool | Prostate Cancer Halewood 5K Series | 2 Jan 16 |
| 5K | 16:38 | | | | 4 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 9 Aug 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 104 | 27 Feb 16 |
| parkrun | 17:18 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 145 | 31 Dec 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 110 | 9 Apr 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 103 | 20 Feb 16 |
| 5M | 27:52 | | | 27:52 | 6 | | | 2 | Liverpool | Tony Barnes Sefton Park 5 | 13 Jul 16 |
| 5M | 28:26 | | | | 10 | | | 2 | Hale | Hale Village 5 | 27 Mar 16 |
| 9.8KXC | 36:17 | | | | 228 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 36:18 | | | 36:19 | 13 | | | 2 | Port Sunlight | Port Sunlight 10K | 17 Apr 16 |
| 10K | 37:50 | | | 37:51 | 20 | | | 9 | Guilden Sutton | Sutton Six 10K | 18 Sep 16 |
| 11.2KXC | 48:51 | | | | 8 | | | 1 | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| ZRDL | 23:56 | | | | 20 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 38:52 | | | | 31 | | | | Beacon Park | Liverpool & District League | 10 Dec 16 |
| ZXC | 40:17 | | | | 32 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.3 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 3000 | 9:35.2 | | | | 3 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 5000 | 17:02.1 | | | | 1 | B | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 5000 | 17:22.4 | | | | 2 | A | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 5K | 16:23 | | | | 2 | | | 1 | Liverpool | MerseyVend North West 5K Grand Prix | 5 Dec 15 |
| 5K | 16:40 | | | 16:40 | 1 | | | 1 | Kingsley | Mid Cheshire 5K | 30 Apr 15 |
| 5K | 16:55 | | | | 8 | | | 3 | Liverpool | MerseyVend North West 5K Grand Prix | 5 Sep 15 |
| 5K | 17:09 | | | 17:09 | 32 | | | 5 | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 17:10 | | | | 8 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 16 Jun 15 |
| 5KL | 17:37 | | | | 17 | L3 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| SHORT5K | 16:28 | | | 16:30 | 59 | | | 7 | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 17:17 | | | | 4 | | | 1 | Princes | Princes parkrun # 201 | 24 Jan 15 |
| parkrun | 17:26 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 59 | 25 Apr 15 |
| parkrun | 17:41 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 75 | 15 Aug 15 |
| parkrun | 17:46 | | | | 3 | | | 1 | Ormskirk | Ormskirk parkrun # 71 | 18 Jul 15 |
| parkrun | 18:04 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 73 | 1 Aug 15 |
| 6.6KL | 23:43 | | | | 38 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:35 | | | | 4 | | | 2 | Liverpool | Walton Park 5 | 19 May 15 |
| 5M | 28:45 | | | | 16 | | | 5 | Birkenhead | Birkenhead Park 5 | 3 Jun 15 |
| 5MNAD | 29:33 | | | 29:33 | 18 | | | | Hale | Hale Village 5 | 5 Apr 15 |
| 9.8KXC | 35:45 | | | | 157 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:31 | | | 34:32 | 2 | | | | Port Sunlight | Port Sunlight 10K | 1 Mar 15 |
| 10K | 36:40 | | | 36:42 | 57 | | | 9 | Warrington | Cheshire 10K | 18 Apr 15 |
| 12KXC | 44:31 | | | | 271 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10M | 59:09 | | | | 10 | | | 2 | Preston | Preston 10 | 15 Nov 15 |
| ZXC | 33:05 | | | | 17 | | | | Beacon Park | Liverpool & District League | 24 Oct 15 |
| ZXC | 34:58 | | | | 5 | | | | Stadt Moers | Liverpool & District League | 12 Dec 15 |
| ZXC | 35:28 | | | | 34 | | | 2 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 36:34 | | | | 14 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 45:02 | | | | 14 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.6 | | | | 4 | | | | Litherland | Mid Lancashire League | 28 Jun 14 |
| 3000 | 9:30.67 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 9:43.04 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 9:49.06 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 5000 | 17:05.3 | | | | 1 | B | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 5000 | 17:39.0 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 3.6KL | 12:13 | | | | 17 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 16:47 | | | | 5 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 4 Sep 14 |
| 5K | 17:01 | | | | 28 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 17:04 | | | | 7 | | | 2 | Liverpool | North West 5K Grand Prix | 1 Mar 14 |
| 5K | 17:04 | | | | 4 | | | 2 | Liverpool | North West 5K Grand Prix | 4 Oct 14 |
| 5KNAD | 16:57 | | | | 13 | | | | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Princes | Princes parkrun # 180 | 30 Aug 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Princes | Princes parkrun # 170 | 14 Jun 14 |
| parkrun | 17:57 | | | | 3 | | | | Princes | Princes parkrun # 148 | 11 Jan 14 |
| 6KL | 21:29 | | | | 58 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 36:54 | | | | 221 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 34:39 | | | 34:39 | 8 | | | | Birkenhead | Wirral 10K | 12 Oct 14 |
| 10K | 35:26 | | | 35:29 | 80 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 35:52 | | | 35:52 | 10 | | | | Southport | Natterjack Seaside 10K | 28 Sep 14 |
| 10K | 35:52 | | | 35:52 | 5 | | | | Southport | Sandgrounder 10K | 16 Nov 14 |
| SHORT10K | 36:10 | | | 36:12 | 152 | | | | Partington | Trafford 10K | 9 Mar 14 |
| HM | 82:21 | | | 82:22 | 52 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| ZXC | 35:25 | | | | 14 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| ZXC | 35:51 | | | | 15 | | | | Stadt Moers | Liverpool & District League | 13 Dec 14 |
| ZXC | 38:42 | | | | 23 | | | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| 2013 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.62 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 10:00.0 | | | | 4 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| 5000 | 17:40.4 | | | | 2 | B | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 4.4KL | 14:48 | | | | 21 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5KXCL | 19:31 | | | | 97 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:16 | | | | 3 | | | 1 | Princes | Princes parkrun # 134 | 12 Oct 13 |
| parkrun | 17:38 | | | | 3 | | | | Princes | Princes parkrun # 118 | 15 Jun 13 |
| 10K | 36:08 | | | 36:09 | 3 | | | | Southport | Seaside 10K | 22 Sep 13 |
| 10K | 36:56 | | | | 12 | | | | Warrington | Warrington 10K | 20 Jun 13 |
| 10K | 37:20 | | | | 2 | | | | Southport | Southport Beach 10K Legacy Event | 29 Sep 13 |
| HM | 85:22 | | | 85:25 | 110 | | | | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| 2012 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 2 | | | 1 | Princes | Princes parkrun # 67 | 30 Jun 12 |
| parkrun | 18:54 | | | | 2 | | | 1 | Princes | Princes parkrun # 57 | 21 Apr 12 |
| parkrun | 20:45 | | | | 16 | | | | Princes | Princes parkrun # 72 | 4 Aug 12 |
| 10K | 39:12 | | | | 16 | | | | Southport | Natterjack Seaside 10K | 7 Oct 12 |
| 10K | 40:20 | | | 40:21 | 12 | | | 2 | Southport | Age UK Southport 10K | 4 Mar 12 |