| 2019 V45 Lincoln Wellington/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 5 | ns4 | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 1000 | 3:02.23 | i | | | 1 | P1 | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| 1000 | 3:12.99 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 60HM35 | 8.84 | i | | | 1 | P3 | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| 60HM35 | 8.88 | i | | | P | 2 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 60HM35 | 8.93 | i | | | 1 | | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 60HM35 | 8.99 | i | | | 2 | | | | Lee Valley | British Masters Championships | 9 Mar 19 |
| 110H | 15.9 | | | | 1 | 1 | | | Cosford | RAF AA President's Cup | 22 May 19 |
| 110H | 16.7 | | | | 3 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 110H | 17.0 | | | | 1 | A | | | Boston | North of England League Division 3EC | 19 May 19 |
| 110H | 18.1 | | | | 1 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| HJ | 1.66 | i | | | 2 | P1 | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| HJ | 1.65 | i | | | P | B | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| HJ | 1.60 | | | | 4 | A | | | Boston | North of England League Division 3EC | 19 May 19 |
| HJ | 1.60 | | | | 4 | | | | Cosford | RAF AA President's Cup | 22 May 19 |
| PV | 2.60 | | | | 3 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| LJ | 5.65 | i | | | 1 | | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| LJ | 5.65 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| LJ | 5.62 | i | | | 8 | P1 | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| LJ | 5.55 | i | | | 7 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| LJ | 5.55 | i | | | 3 | | | | Lee Valley | British Masters Championships | 9 Mar 19 |
| LJ | 5.54 | | | | 1 | B | | | Boston | North of England League Division 3EC | 19 May 19 |
| SP7.26K | 11.14 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| SP7.26K | 11.00 | i | | | 4 | P1 | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| SP7.26K | 10.72 | i | | | 2 | | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| SP7.26K | 10.72 | i | | | 2 | | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| SP7.26K | 10.60 | | | | 3 | A | | | Boston | North of England League Division 3EC | 19 May 19 |
| SP7.26K | 10.09 | | | | 7 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| DT2K | 27.63 | | | | 5 | A | | | Boston | North of England League Division 3EC | 19 May 19 |
| JT800 | 29.48 | | | | 4 | A | | | Boston | North of England League Division 3EC | 19 May 19 |
| PenIM45 | 3793 | i | | | 2 | | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| PenIM45 | 3690 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 2018 V45 Lincoln Wellington/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:04.54 | i | | | 2 | P3 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| 1000 | 3:10.93 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 60HM35 | 8.87 | i | | | 1 | P5 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| 60HM35 | 9.03 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 110H | 15.9 | | | | 1 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| 110H | 16.4 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 4 Aug 18 |
| 110H | 16.51 | | | | 3 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 110H | 16.82 | | -2.4 | | 1 | A | | | Lincoln | North of England League Division 2EC | 8 Jul 18 |
| 110H | 16.9 | | | | 1 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| 110H | 17.25 | | | | 2 | A | | | Sheffield | North of England League Division 2EC | 3 Jun 18 |
| 110HM35 | 16.9 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| HJ | 1.71 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| HJ | 1.70 | | | | 2 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| HJ | 1.69 | i | | | 3 | P1 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| HJ | 1.65 | | | | 2 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| HJ | 1.65 | | | | 4 | A | | | Sheffield | North of England League Division 2EC | 3 Jun 18 |
| HJ | 1.65 | | | | 4= | A | | | Rotherham | North of England League Division 2EC | 4 Aug 18 |
| HJ | 1.60 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| LJ | 5.69 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| LJ | 5.62 | | | | 4 | B | | | Sheffield | North of England League Division 2EC | 3 Jun 18 |
| LJ | 5.62 | | | | 4 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| LJ | 5.52 | i | | | 4 | P1 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| LJ | 5.11 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| SP7.26K | 10.45 | | | | 4 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| SP7.26K | 10.40 | | | | 6 | A | | | Rotherham | North of England League Division 2EC | 4 Aug 18 |
| SP7.26K | 10.26 | | | | 6 | A | | | Lincoln | North of England League Division 2EC | 8 Jul 18 |
| SP7.26K | 9.87 | i | | | 6 | P1 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| SP7.26K | 9.62 | | | | 6 | A | | | Sheffield | North of England League Division 2EC | 3 Jun 18 |
| SP7.26K | 9.39 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| DT2K | 24.44 | | | | 5 | B | | | Rotherham | North of England League Division 2EC | 4 Aug 18 |
| JT800 | 30.71 | | | | 6 | A | | | Rotherham | North of England League Division 2EC | 4 Aug 18 |
| PenIM45 | 3687 | i | | | 2 | | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| PenIM45 | 3617 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 2015 V40 Lincoln Wellington/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 5 | 4 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 100 | 12.09 | | 0.0 | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 19 Sep 15 |
| 400 | 55.69 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 19 Sep 15 |
| 1000 | 3:00.49 | i | | | 4 | P | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| 1000 | 3:04.94 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 1500 | 5:13.16 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| 60HM35 | 8.77 | i | | | 1 | P1 | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| 60HM35 | 8.86 | i | | | 1 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 110H | 16.5 | | | | 1 | A | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| 110H | 16.51 | | | | 3 | | | | Cosford | RAF Championships | 24 Jun 15 |
| 110H | 16.54 | | -1.8 | | 4 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 110H | 16.82 | | -2.3 | | 3 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 110H | 16.9 | | | | 1 | A | | | Sheffield | North of England League Division 3EC | 8 Aug 15 |
| 110H | 17.37 | | | | 5 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| 110HM35 | 15.76 | | 1.5 | | 2 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 110HM35 | 15.93 | w | 2.1 | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| HJ | 1.69 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| HJ | 1.66 | i | | | 5 | P1 | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| HJ | 1.65 | | | | 5 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| HJ | 1.65 | | | | 5 | A | | | Sheffield | North of England League Division 3EC | 8 Aug 15 |
| HJ | 1.63 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 19 Sep 15 |
| HJ | 1.60 | i | | | 5 | A | | | Sheffield | Steel Cup | 4 Feb 15 |
| HJ | 1.60 | | | | 4 | | | | Cosford | RAF Championships | 24 Jun 15 |
| HJ | 1.60 | | | | 2 | B | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| PV | 2.70 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| PV | 2.30 | | | | 2 | B | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| LJ | 6.18 | | 0.0 | | 3 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| LJ | 6.00 | | | | 3 | A | | | Sheffield | North of England League Division 3EC | 8 Aug 15 |
| LJ | 5.91 | | 1.4 | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 19 Sep 15 |
| LJ | 5.84 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| LJ | 5.72 | i | | | 6 | P | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| LJ | 5.71 | | | | 3 | | | | Cosford | RAF Championships | 24 Jun 15 |
| LJ | 5.69 | | | | 2 | A | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| LJ | 5.56 | i | | | 4 | B | | | Sheffield | Steel Cup | 4 Feb 15 |
| SP7.26K | 11.49 | | | | 2 | A | | | Sheffield | North of England League Division 3EC | 8 Aug 15 |
| SP7.26K | 11.32 | i | | | 3 | P | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| SP7.26K | 11.05 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 19 Sep 15 |
| SP7.26K | 10.91 | | | | 5 | | | | Cosford | RAF Championships | 24 Jun 15 |
| SP7.26K | 10.64 | | | | 3 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| SP7.26K | 10.61 | | | | 2 | A | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| SP7.26K | 10.59 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| SP7.26K | 10.42 | i | | | 5 | A | | | Sheffield | Steel Cup | 4 Feb 15 |
| DT2K | 24.32 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| JT800 | 32.38 | | | | D | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| JT800 | 31.19 | | | | 4 | A | | | Lincoln | North of England League Division 3EC | 12 Jul 15 |
| JT800 | 28.20 | | | | 5 | A | | | Sheffield | North of England League Division 3EC | 8 Aug 15 |
| PenIM40 | 3505 | i | | | 3 | | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| PenIM40 | 3448 | i | | | 1 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| DecM40 | 5816 | | | | 1 | | | | Birmingham | BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics | 20 Sep 15 |
| 2014 V40 Lincoln Wellington/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:06.41 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 1000 | 3:08.75 | i | | | P | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| 60HM35 | 8.97 | i | | | P | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| 60HM35 | 9.06 | i | | | 1P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| HJ | 1.63 | i | | | P | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| HJ | 1.60 | i | | | 9 | | | | Sheffield | RAF Invitation | 12 Feb 14 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| LJ | 5.89 | i | | | P | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| LJ | 5.61 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| SP7.26K | 10.76 | i | | | P | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| SP7.26K | 10.52 | | | | 1 | | | | Cosford | RAF AA President's Cup | 21 May 14 |
| SP7.26K | 10.31 | | | | 3 | | | | Cosford | RAF Championships | 18 Jun 14 |
| SP7.26K | 9.55 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| SP7.26K | 8.67 | i | | | 12 | | | | Sheffield | RAF Invitation | 12 Feb 14 |
| PenIM40 | 3369 | i | | | 7 | | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| PenIM40 | 3181 | i | | | 1 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 2013 V40 Lincoln Wellington/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| 200 | 24.88 | | | | 7 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 400 | 57.92 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| 1500 | 5:15.87 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 110H | 16.0 | | | | 1 | 1 | | | Cosford | RAF Presidents Cup | 22 May 13 |
| 110H | 16.24 | | 1.7 | | 3 | | | | Gemmering, GER | HQ Air North Athletics Championships | 4 Sep 13 |
| 110H | 16.4 | | | | 1 | A | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| 110H | 16.41 | | | | 2 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 110H | 16.80 | | | | 5 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 110H | 17.15 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| 110HM35 | 15.68 | | 0.7 | | 1 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| HJ | 1.69 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| HJ | 1.65 | | | | 3 | A | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| PV | 2.30 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| LJ | 5.59 | | | | 2 | | | | Cosford | RAF Championships | 19 Jun 13 |
| LJ | 5.47 | | | | 5 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| LJ | 5.44 | | | | 3 | | | | Cosford | RAF Presidents Cup | 22 May 13 |
| LJ | 5.38 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| SP7.26K | 8.88 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 24 Jul 13 |
| SP7.26K | 8.79 | | | | 4 | | | | Cosford | RAF Championships | 19 Jun 13 |
| SP7.26K | 8.35 | | | | 1 | B | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| DT2K | 25.75 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| JT800 | 33.20 | | | | D | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |
| Dec | 4443 | | | | 6 | | | | Cosford | Inter-Service Decathlon & Heptathlon Championships | 25 Jul 13 |