| 2024 V40 Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:50 | | | | 14 | L2 | | 7 | Wallsend | Gordon Smith Memorial Relays | 8 May 24 |
| 2.2ML | 12:44 | | | | 22 | R2 L6 | | | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 4.5KL | 14:54 | | | | 14 | L06 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 16:14 | | | 16:16 | 33 | A | | 2 | Gateshead | Quayside 3K / 5K | 24 Apr 24 |
| 5K | 16:51 | | | 16:56 | 86 | A | | 9 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| 5K | 17:13 | | | 17:14 | 8 | | | | Fakenham | Active Fakenham Easter 5K | 31 Mar 24 |
| parkrun | 16:43 | | | | 10 | | | | Dulwich | Dulwich parkrun # 569 | 20 Apr 24 |
| parkrun | 17:11 | | | | 5 | | | 1 | Town Moor | Town Moor parkrun # 619 | 13 Apr 24 |
| parkrun | 18:24 | | | | 2 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 144 | 3 Feb 24 |
| parkrun | 20:07 | | | | 43 | | | | Town Moor | Town Moor parkrun # 607 | 13 Jan 24 |
| 5.6KL | 21:11 | | | | 94 | L2 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.9M | 33:44 | | | 33:52 | 86 | | | 14 | Blaydon | Blaydon Races 5.9 | 9 Jun 24 |
| HM | 76:30 | ac | | | 160 | | | 16 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 77:27 | | | 77:30 | 2 | | | 1 | Gateshead | Gateshead 10K / Half Marathon | 5 May 24 |
| ZXC | 43:12 | | | | 37 | | | 8 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 24 |
| 2023 V40 Ealing Southall & Middx/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | c | | | 16 | | | 1 | Newcastle | Great North Run 5K | 8 Sep 23 |
| 5K | 17:16 | | | 17:18 | 6 | | | | Fakenham | Active Fakenham Easter 5K | 9 Apr 23 |
| parkrun | 17:07 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 386 | 18 Mar 23 |
| parkrun | 17:09 | | | | 5 | | | 1 | Town Moor | Town Moor parkrun # 600 | 11 Nov 23 |
| parkrun | 17:11 | | | | 14 | | | | Dulwich | Dulwich parkrun # 531 | 12 Aug 23 |
| parkrun | 17:23 | | | | 5 | | | 1 | Town Moor | Town Moor parkrun # 593 | 16 Sep 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 394 | 20 May 23 |
| parkrun | 17:42 | | | | 4 | | | 1 | Town Moor | Town Moor parkrun # 594 | 23 Sep 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 434 | 29 Jul 23 |
| parkrun | 17:50 | | | | 6 | | | | Town Moor | Town Moor parkrun # 591 | 2 Sep 23 |
| parkrun | 17:51 | | | | 6 | | | | Whitley Bay | Whitley Bay parkrun # 473 | 7 Oct 23 |
| parkrun | 17:55 | | | | 3 | | | 1 | Rothay Park | Rothay Park parkrun # 116 | 28 Oct 23 |
| parkrun | 17:59 | | | | 4 | | | 1 | Osterley | Osterley parkrun # 411 | 18 Feb 23 |
| parkrun | 18:05 | | | | 3 | | | 1 | Town Moor | Town Moor parkrun # 604 | 23 Dec 23 |
| parkrun | 18:33 | | | | 4 | | | 1 | Stockley Country | Stockley Country parkrun # 1 | 7 Jan 23 |
| parkrun | 19:11 | | | | 3 | | | | Sheringham | Sheringham parkrun # 466 | 15 Apr 23 |
| parkrun | 19:38 | | | | 8 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 111 | 10 Jun 23 |
| parkrun | 19:45 | | | | 30 | | | | Town Moor | Town Moor parkrun # 605 | 30 Dec 23 |
| parkrun | 20:47 | | | | 17 | | | | Osterley | Osterley parkrun # 428 | 17 Jun 23 |
| parkrun | 22:09 | | | | 21 | | | | Osterley | Osterley parkrun # 414 | 11 Mar 23 |
| parkrun | 22:34 | | | | 26 | | | | Northala Fields | Northala Fields parkrun # 380 | 4 Feb 23 |
| parkrun | 29:05 | | | | 138 | | | | Northala Fields | Northala Fields parkrun # 403 | 22 Jul 23 |
| parkrun | 32:18 | | | | 202 | | | | Osterley | Osterley parkrun # 421 | 29 Apr 23 |
| parkrun | 33:14 | | | | 716 | | | | Bushy Park | Bushy Park parkrun # 911 | 1 Jan 23 |
| parkrun | 37:04 | | | | 240 | | | | Osterley | Osterley parkrun # 422 | 6 May 23 |
| 7.8KXC | 30:14 | | | | 72 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 6.3MXC | 39:56 | | | | 49 | | | 7 | Aykley Heads | Start Fitness North Eastern Harrier League | 25 Nov 23 |
| 10M | 58:14 | | | 58:17 | 50 | | | 13 | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
| 2022 V40 Ealing Southall & Middx/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 17:06 | | | | 24 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 16:53 | | | | 7 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| parkrun | 17:12 | | | | 5 | | | 1 | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| parkrun | 17:14 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 370 | 26 Nov 22 |
| parkrun | 17:20 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 396 | 5 Nov 22 |
| parkrun | 17:46 | | | | 6 | | | | Fountains Abbey | Fountains Abbey parkrun # 366 | 29 Oct 22 |
| parkrun | 17:57 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 390 | 24 Sep 22 |
| parkrun | 17:59 | | | | 2 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 178 | 24 Dec 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 371 | 16 Apr 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Sheringham | Sheringham parkrun # 446 | 19 Nov 22 |
| parkrun | 18:42 | | | | 26 | | | | Dulwich | Dulwich parkrun # 475 | 23 Jul 22 |
| parkrun | 20:27 | | | | 9 | | | | Sheringham | Sheringham parkrun # 434 | 20 Aug 22 |
| parkrun | 20:49 | | | | 8 | | | 1 | Osterley | Osterley parkrun # 388 | 3 Sep 22 |
| parkrun | 24:49 | | | | 14 | | | | Southall | Southall parkrun # 40 | 8 Oct 22 |
| 5.08KL | 17:36 | | | | 26 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 7.6KXC | 29:45 | | | | 122 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 28:52 | | | | 143 | | | 18 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 29:16 | | | | 87 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| HMMT | 97:41 | | | | 1 | | | | Dorking | PHOENIX - Denbies Autumn Half Marathon / Marathon | 8 Oct 22 |
| 2021 V35 Ealing Southall & Middx/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | c | | | 10 | | | 3 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 16:10 | c | | | 103 | | | 14 | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 17:48 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 382 | 31 Jul 21 |
| parkrun | 18:42 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| parkrun | 18:56 | | | | 2 | | | | Osterley | Osterley parkrun # 339 | 21 Aug 21 |
| parkrun | 19:06 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 383 | 14 Aug 21 |
| 5.053KL | 17:09 | | | | 25 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 7.8KXC | 27:52 | | | | 84 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 29:49 | | | | 81 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 10K | 35:33 | | | | 7 | | | | Battersea Park | Summer League 10K | 22 Aug 21 |
| HM | 78:11 | | | | 3 | | | 1 | Marlow | Marlow Half Marathon | 7 Nov 21 |
| 2020 V35 Kent/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 327 | 25 Jan 20 |
| parkrun | 18:03 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 298 | 15 Feb 20 |
| parkrun | 18:08 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 296 | 1 Feb 20 |
| 7.8KXC | 29:11 | | | | 78 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 5MXC | 29:14 | | | | 59 | | | 9 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10K | 34:34 | | | 34:38 | 111 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 34:47 | | | 34:48 | 1 | | | | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Mar 20 |
| 12.9KXC | 51:29 | | | | 286 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Kent/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:00 | | | | 5 | | | 1 | Ealing | Ealing Mile | 27 Sep 19 |
| parkrun | 16:30 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 493 | 28 Dec 19 |
| parkrun | 16:48 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 273 | 1 Jan 19 |
| parkrun | 16:49 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 243 | 26 Jan 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 278 | 2 Feb 19 |
| parkrun | 17:00 | | | | 6 | | | | Town Moor | Newcastle parkrun # 472 | 27 Jul 19 |
| parkrun | 17:26 | | | | 4 | | | 1 | Portobello | Portobello parkrun # 220 | 3 Aug 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 331 | 30 Mar 19 |
| parkrun | 18:15 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 272 | 24 Aug 19 |
| parkrun | 18:28 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 350 | 17 Aug 19 |
| parkrun | 24:41 | | | | 74 | | | | Fælledparken, DEN | Fælledparken parkrun # 413 | 14 Sep 19 |
| 5.6KL | 18:46 | | | | 39 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 26:40 | | | | 32 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 27:24 | | | | 9 | | | | Perivale | Perivale 5 | 1 Dec 19 |
| 5MXC | 28:38 | | | | 82 | | | 16 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 29:23 | | | | 55 | | | 13 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 29:38 | | | | 65 | | | 15 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 29:56 | | | | 79 | | | 14 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 29:34 | | | | 54 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 34:10 | | | 34:11 | 9 | | | | Long Bennington | Summer Solstice 10K | 21 Jun 19 |
| 10K | 35:16 | | | 35:20 | 299 | | | 258 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 34:24 | | | 34:25 | 1 | | | | Isleworth | Osterley Park Winter 10K | 7 Dec 19 |
| 12KXC | 43:26 | | | | 363 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 75:55 | | | 76:06 | 274 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 76:30 | c | | | 196 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HMMT | 99:39 | | | | 11 | | | 4 | Threshfield | Wharfedale Trail Half Marathon | 1 Jun 19 |
| Mar | 2:40:40 | c | | | 463 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.70 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 800 | 2:12.5 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 5000 | 16:06.4 | | | | 5 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 16:44.1 | | | | 24 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 2000SC | 7:17.0 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| TJ | 8.66 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 5K | 16:29 | | | 16:29 | 33 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 16:51 | | | | 6 | | | | Town Moor | Newcastle parkrun # 441 | 1 Dec 18 |
| parkrun | 16:55 | | | | 8 | | | | Town Moor | Newcastle parkrun # 402 | 3 Feb 18 |
| parkrun | 17:15 | | | | 3 | | | | Northala Fields | Northala Fields parkrun # 200 | 7 Apr 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Castlewellan | Castlewellan parkrun # 27 | 31 Mar 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 238 | 21 Apr 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Woking | Woking parkrun # 171 | 6 Jan 18 |
| parkrun | 18:15 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 373 | 20 Jan 18 |
| parkrun | 18:17 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 231 | 3 Mar 18 |
| parkrun | 18:38 | | | | 14 | | | | Town Moor | Newcastle parkrun # 422 | 21 Jul 18 |
| parkrun | 19:26 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 314 | 17 Nov 18 |
| parkrun | 26:54 | | | | 222 | | | | Richmond Park | Richmond Park parkrun # 543 | 13 Jan 18 |
| 5.88KL | 19:46 | | | | 47 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 28:41 | | | | 63 | | | 9 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 32:32 | | | | 95 | | | 24 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 29:32 | | | | 64 | | | 8 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 5.38ML | 30:50 | | | | 62 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 34:52 | | | | 18 | | | 5 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 12KXC | 48:55 | | | | 494 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 74:31 | | | 74:32 | 4 | | | | Walton-on-Thames | River Thames Half Marathon | 28 Oct 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.5 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 10000 | 34:36.69 | | | | 13 | 4 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 16:38 | | | | 19 | | | 5 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 16:49 | | | | 13 | | | 4 | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| parkrun | 17:14 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 184 | 9 Dec 17 |
| parkrun | 17:17 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 277 | 11 Mar 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 276 | 4 Mar 17 |
| parkrun | 17:26 | | | | 4 | | | | Braunstone | Braunstone parkrun # 361 | 30 Sep 17 |
| parkrun | 17:36 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 166 | 5 Aug 17 |
| parkrun | 17:46 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 163 | 15 Jul 17 |
| parkrun | 17:50 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 165 | 29 Jul 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 205 | 26 Aug 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 191 | 20 May 17 |
| parkrun | 18:01 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 272 | 18 Nov 17 |
| parkrun | 18:36 | | | | 3 | | | | Gunnersbury | Gunnersbury parkrun # 270 | 21 Jan 17 |
| parkrun | 18:44 | | | | 9 | | | 1 | Gunnersbury | Gunnersbury parkrun # 282 | 15 Apr 17 |
| parkrun | 18:50 | | | | 2 | | | 1 | Osterley | Osterley parkrun # 196 | 24 Jun 17 |
| parkrun | 26:11 | | | | 255 | | | | Town Moor | Newcastle parkrun # 383 | 9 Sep 17 |
| parkrun | 27:18 | | | | 349 | | | | Town Moor | Newcastle parkrun # 389 | 21 Oct 17 |
| 6.38KL | 21:59 | | | | 32 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5MXC | 29:05 | | | | 56 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 30:47 | | | | 48 | | | 13 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 5MXC | 31:13 | | | | 40 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 31:23 | | | | 70 | | | 24 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 8.65KL | 30:17 | | | | 46 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10KMT | 46:48 | | | | 12 | | | | Box Hill | Salomon Sunset Series 10K | 24 Jun 17 |
| 12KXC | 43:01 | | | | 34 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 46:28 | | | | 294 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 42:24 | | | | 55 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 57:36 | | | | 196 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 80:45 | a | | 80:50 | 199 | | | 41 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| Mar | 2:41:48 | c | | | 416 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 1 | 1 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 800 | 2:11.6 | | | | 3 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 800 | 2:13.9 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 800 | 2:26.4 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 1500 | 4:27.95 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 4:29.2 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 9:24.3 | | | | 6 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 16:20.9 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 2000SCNWJ | 7:10.2 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 3000SC | 11:03.6 | | | | 2 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| TJ | 8.50 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| parkrun | 16:41 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 317 | 9 Apr 16 |
| parkrun | 16:54 | | | | 2 | | | 1 | Poole | Poole parkrun # 263 | 2 Apr 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 254 | 1 Oct 16 |
| parkrun | 17:00 | | | | 2 | | | | Gunnersbury | Gunnersbury parkrun # 223 | 27 Feb 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 220 | 6 Feb 16 |
| parkrun | 17:10 | | | | 8 | | | | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 17:10 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 234 | 17 Sep 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 121 | 26 Mar 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 342 | 5 Nov 16 |
| parkrun | 17:38 | | | | 3 | | | 1 | Gunnersbury | Gunnersbury parkrun # 250 | 3 Sep 16 |
| parkrun | 17:42 | | | | 2 | | | | Town Moor | Newcastle parkrun # 304 | 2 Jan 16 |
| parkrun | 17:54 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 257 | 22 Oct 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 191 | 16 Jul 16 |
| parkrun | 18:33 | | | | 2 | | | 1 | Sheringham | Sheringham parkrun # 214 | 24 Dec 16 |
| parkrun | 20:21 | | | | 22 | | | | Town Moor | Newcastle parkrun # 351 | 31 Dec 16 |
| parkrun | 26:26 | | | | 160 | | | | Gunnersbury | Gunnersbury parkrun # 261 | 19 Nov 16 |
| parkrun | 26:38 | | | | 291 | | | | Bromley | Bromley parkrun # 338 | 2 Jul 16 |
| 5.88KL | 19:38 | | | | 76 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:44 | | | | 21 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 29:17 | | | | 28 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 29:48 | | | | 64 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 31:37 | | | | 44 | | | 13 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 29:41 | | | | 55 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 32:30 | | | | 71 | | | 16 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 35:20 | | | | 23 | | | | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 12.08KXC | 46:40 | | | | 35 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 57:36 | | | | 141 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 76:24 | | | 76:28 | 62 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| ZXC | 30:59 | | | | 44 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.4 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 5K | 16:27 | | | | 27 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 16:43 | | | | 7 | | | | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 205 | 24 Oct 15 |
| parkrun | 16:56 | | | | 4 | | | | Town Moor | Newcastle parkrun # 303 | 26 Dec 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 141 | 1 Aug 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 172 | 14 Nov 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 171 | 23 May 15 |
| 5.053KL | 16:38 | | | | 5 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:35 | | | | 9 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:00 | | | | 35 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 27:35 | | | | 52 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5.6MXC | 31:06 | | | | 50 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 34:14 | | | 34:15 | 13 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 35:40 | | | 35:40 | 15 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 12KXC | 45:58 | | | | 251 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 50:07 | | | | 52 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 57:18 | | | | 127 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 74:54 | a | | 74:57 | 57 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 75:41 | | | 75:42 | 8 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| HM | 76:16 | | | 76:20 | 2 | | | | Welwyn Garden City | Welwyn Half Marathon | 22 Mar 15 |
| Mar | 2:38:45 | | | 2:38:45 | 275 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:18 | | | | 17 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 30:48 | | | | 27 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 34:23 | | | | 13 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.32 | | | | 5 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 1500 | 4:20.89 | | | | 11 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:21.60 | | | | 1 | B | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 5000 | 16:10.2 | | | | 8 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | 34:07.36 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 16:46 | | | | 3 | | | | Town Moor | Newcastle parkrun # 218 | 19 Apr 14 |
| 5.994KL | 20:27 | | | | 52 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 26:25 | | | | 32 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 28:01 | | | | 53 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.7MXC | 33:36 | | | | 65 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 7.5MXC | 48:17 | | | | 38 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 10M | 57:11 | | | | 6 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| HM | 73:37 | | | 73:39 | 16 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 75:13 | ac | | | 54 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 75:39 | | | 75:41 | 29 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 78:48 | | | 78:50 | 38 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| ZXC | 28:39 | | | | 38 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:52 | | | | 50 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZFL | 94:37 | | | | 10 | | | | Ambleside | Rydal Round (9M/3002ft) | 31 Jul 14 |
| ZFL | 1:51:17 | | | | 2 | | | | Alwinton | Alwinton (14M/2900ft) | 7 Jun 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 10 | | | | Brockwell | Brockwell parkrun # 128 | 15 Jun 13 |
| 14MMT | 99:08 | | | 99:20 | 58 | | | | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:37 | | | 89:28 | 574 | | | | Reading | Reading Half Marathon | 1 Apr 12 |