| 2019 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 8 | | | 1 | Colby | Colby parkrun # 259 | 20 Jul 19 |
| 2018 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 3 | | | 1 | Colby | Colby parkrun # 205 | 2 Jun 18 |
| 2016 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.22 | | -1.4 | | 3 | 8 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 3000 | 9:43.85 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 9:51.4 | | | | 7 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| parkrun | 18:44 | | | | 1 | | | 1 | Colby | Colby parkrun # 126 | 5 Nov 16 |
| parkrun | 19:11 | | | | 1 | | | 1 | Colby | Colby parkrun # 128 | 19 Nov 16 |
| 5.45KXC | 22:23 | | | | 16 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.54KXC | 21:18 | | | | 19 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 10K | 37:03 | | | 37:03 | 9 | | | | Tenby | Tenby 10K | 31 Jul 16 |
| 10KNAD | 39:58 | | | | 7 | | | | Tenby | Wales 10K | 10 Jul 16 |
| ZXC | 16:59 | | | | 4 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.08 | | -2.5 | | 3 | 6 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 4:34.13 | | | | 4 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 4:34.2 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500 | 4:37.73 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:39.96 | | | | 1 | 2 | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 9:59.82 | | | | 7 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 10:18.60 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| DT1.5K | 12.96 | | | | 3 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| parkrun | 18:11 | | | | 2 | | | 1 | Colby | Colby parkrun # 49 | 16 May 15 |
| 5.26KXC | 20:36 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 10K | 37:12 | | | | 8 | | | | Tenby | Tenby 10K | 26 Jul 15 |
| ZXC | 16:18 | | | | 3 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 20:23 | | | | 17 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.53 | | | | 4 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 4:29.35 | | | | 1 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 4:34.75 | | | | 1 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1500 | 4:35.50 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 4:36.17 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1500 | 4:37.48 | | | | 5 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 4:40.2 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| TJ | 10.49 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships (Field Only) | 7 Jun 14 |
| parkrun | 18:26 | | | | 2 | | | 1 | Colby | Colby parkrun # 21 | 8 Nov 14 |
| parkrun | 18:53 | | | | 1 | | | 1 | Colby | Colby parkrun # 15 | 27 Sep 14 |
| ZXC | 15:50 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:07 | | | | 30 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.4 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 1500 | 4:49.1 | | | | 2 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| ZXC | 13:20 | | | | 10 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 15:33 | | | | 42 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |