Adrian Lewis

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Club:Aberdare Valley/Welsh Masters
Gender:Male
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.8514.85
20028.92i/28.3/28.88w28.92i28.3/28.88w
40063.46i/61.163.62i63.46i66.763.79/61.1
8002:20.07i2:21.83i2:21.222:20.07i2:20.77i2:26.69
15004:43.83i4:51.29i4:53.50i4:43.83i4:56.01i4:59.02
Mile5:06.05:06.255:06.0
300010:07.95i10:14.82i10:07.95i10:20.3510:19.110:45.86
500019:06.3919:06.39
2000W14:24.7314:24.73
EventPB20192018201720162015201420132012201120102009200820072006
LJ3.592.763.59
1M5:015:015:035:075:015:49
2M11:0211:02
3M17:1517:1517:15
5K17:1817:3517:1817:3617:3918:2719:0023:16
parkrun17:3418:0617:3717:4317:3417:5618:2519:29
4M23:3023:3023:33
5M29:1329:3929:1329:4230:0630:48
10K38:0838:4838:0840:0640:2446:13
EventPB20192018201720162015201420132012201120102009200820072006
10M64:0764:07
HM82:5282:5286:2396:23

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Aberdare Valley/Welsh Masters
EventPerfPosVenueMeetingDate
40063.62i18CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
8002:21.83i16CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
15004:51.29i93CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
300010:14.82i2Lee ValleyEnglish Masters Area Challenge24 Feb 19
parkrun18:0615CardiffCardiff parkrun # 59030 Mar 19
parkrun18:0711AberdareAberdare parkrun # 3119 Jan 19
parkrun18:1141PontypriddPontypridd parkrun # 25813 Apr 19
parkrun18:1361AberbeegAberbeeg parkrun # 101 Jan 19
parkrun18:1311AberdareAberdare parkrun # 3012 Jan 19
parkrun18:1621AberdareAberdare parkrun # 3416 Feb 19
parkrun18:2111AberdareAberdare parkrun # 3226 Jan 19
parkrun18:2121AberdareAberdare parkrun # 3923 Mar 19
parkrun18:2241Bryn BachBryn Bach parkrun # 3221 Jan 19
parkrun18:2811AberdareAberdare parkrun # 379 Mar 19
parkrun18:3511AberdareAberdare parkrun # 3816 Mar 19
parkrun18:4311AberdareAberdare parkrun # 295 Jan 19
parkrun19:383GnollGnoll parkrun # 1642 Feb 19
9.3KXC37:119511BristolStart Fitness Gwent League2 Mar 19
9.6KXC42:129512PontypoolStart Fitness Gwent League9 Feb 19
10.35KXC41:06657LlanelliWelsh National Championships23 Feb 19
2018 V45 Aberdare Valley/Welsh Masters
EventPerfPosVenueMeetingDate
8002:21.224NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
8002:21.49i41CardiffCardiff Met GP2: New Year Open14 Jan 18
15004:53.50i41CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
15004:58.404NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
Mile5:06.2535Cardiff MetMet Miles Open27 Jun 18
300010:07.95i15CardiffCardiff Met GP1: Christmas Classic16 Dec 18
500019:06.398NuneatonMidland Masters AC & Welsh Masters Championships3 Jun 18
1M5:019Parc Bryn BachSteve Jones 1 mile series18 May 18
1M5:0610Parc Bryn BachSteve Jones 1 mile series20 Jul 18
1M5:1186CardiffCardiff Bannister Anniversary Mile4 May 18
1M5:1441TewkesburyBushley Mile2 Apr 18
1M5:16152CardiffCardiff Summer Series Mile27 Apr 18
1M5:273ButetownButetown Mile26 Aug 18
2M11:02143CardiffCardiff Summer Series 211 May 18
3M17:1571LlanfrynachBrecon AC 31 May 18
3M17:1817:16102CardiffCardiff Summer Series 315 Jun 18
5K17:3817:37143WirralWirral Seaside 5K Series25 Jul 18
5K17:4017:35213CardiffCardiff Summer Sizzler 5K1 Aug 18
5K17:5917:5665E4Mountain AshNos Galan Races31 Dec 18
parkrun17:3731Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun17:4311AberdareAberdare parkrun # 911 Aug 18
parkrun17:4631AberdareAberdare parkrun # 323 Jun 18
parkrun17:556Bryn BachBryn Bach parkrun # 28812 May 18
parkrun17:5941PontypriddPontypridd parkrun # 20710 Mar 18
parkrun17:594PenalltaPenallta parkrun # 1455 May 18
parkrun18:0441Bryn BachBryn Bach parkrun # 28414 Apr 18
parkrun18:0441Bryn BachBryn Bach parkrun # 28919 May 18
parkrun18:0411AberdareAberdare parkrun # 1415 Sep 18
parkrun18:0531Bryn BachBryn Bach parkrun # 28628 Apr 18
parkrun18:0531AberdareAberdare parkrun # 57 Jul 18
parkrun18:0711AberdareAberdare parkrun # 2324 Nov 18
parkrun18:0831Bryn BachBryn Bach parkrun # 27717 Feb 18
parkrun18:0941AberdareAberdare parkrun # 19 Jun 18
parkrun18:0921AberdareAberdare parkrun # 216 Jun 18
parkrun18:1181PontypriddPontypridd parkrun # 20013 Jan 18
parkrun18:1561Bryn BachBryn Bach parkrun # 29026 May 18
parkrun18:1511MaestegMaesteg parkrun # 5028 Jul 18
parkrun18:1531AberdareAberdare parkrun # 2829 Dec 18
parkrun18:1651Bryn BachBryn Bach parkrun # 28521 Apr 18
parkrun18:1721MerthyrMerthyr parkrun # 6221 Jul 18
parkrun18:1921AberdareAberdare parkrun # 1927 Oct 18
parkrun18:2141AberdareAberdare parkrun # 2217 Nov 18
parkrun18:2521AberdareAberdare parkrun # 614 Jul 18
parkrun18:2941Bryn BachBryn Bach parkrun # 2912 Jun 18
parkrun18:3114CardiffCardiff parkrun # 5251 Jan 18
parkrun18:3421AberdareAberdare parkrun # 1629 Sep 18
parkrun18:3421AberdareAberdare parkrun # 2722 Dec 18
parkrun18:4121AberdareAberdare parkrun # 1820 Oct 18
parkrun18:4621HaverfordwestHaverfordwest parkrun # 4925 Aug 18
parkrun18:4831AberdareAberdare parkrun # 138 Sep 18
parkrun18:4811AberdareAberdare parkrun # 176 Oct 18
parkrun18:5451Bryn BachBryn Bach parkrun # 27320 Jan 18
parkrun18:5721AberdareAberdare parkrun # 203 Nov 18
parkrun19:1321MerthyrMerthyr parkrun # 4417 Mar 18
parkrun19:4541Bryn BachBryn Bach parkrun # 27427 Jan 18
parkrun20:0326NewportNewport parkrun # 3581 Jan 18
parkrun20:0911MerthyrMerthyr parkrun # 4524 Mar 18
parkrun20:2211MerthyrMerthyr parkrun # 477 Apr 18
parkrun21:1321MerthyrMerthyr parkrun # 4010 Feb 18
parkrun21:4921Bryn BachBryn Bach parkrun # 32025 Dec 18
parkrun23:029AberdareAberdare parkrun # 2615 Dec 18
parkrun23:4240Bryn BachBryn Bach parkrun # 28231 Mar 18
parkrun28:1346AberdareAberdare parkrun # 121 Sep 18
parkrun28:4328AberdareAberdare parkrun # 241 Dec 18
parkrun34:5971AberdareAberdare parkrun # 1018 Aug 18
parkrun55:51215Bryn BachBryn Bach parkrun # 29530 Jun 18
5.4KL22:2530L24LlanelliWelsh Relay Championships22 Sep 18
4M23:3081LlanfrynachBrecon AC 415 May 18
4.3MNAD25:42133CardiffCardiff Summer Series 4.3 #16 Jul 18
5M29:4129:39251GlynneathGlynneath 526 Dec 18
5M29:4981LlanfrynachBrecon AC 55 Jun 18
5M30:0361BargoedParc Cwm Darran 519 Aug 18
9.6KXC38:3917912CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC42:08736Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC48:1812310Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC36:4412111Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC42:05728Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K38:48202AmmanfordAmmanford 10K8 Jul 18
10.1KXC37:51525SwanseaWelsh National Championships24 Feb 18
11.2ML66:347L122CaernarfonWelsh Castles Relay10 Jun 18
HM82:52112CardiffCardiff Taff Trail Half Marathon1 Apr 18
HM83:2683:23163BridgwaterBridgwater Half Marathon2 Sep 18
HMMT83:2183:21107Merthyr TydfilMerthyr Half Marathon25 Mar 18
2017 V45 Aberdare Valley
EventPerfPosVenueMeetingDate
10014.85-0.461CardiffWelsh Masters' League29 Aug 17
20028.92i32CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
20029.78-1.972NewportWelsh Athletics League23 Apr 17
20030.772.051CardiffWelsh Masters' League25 Apr 17
40063.46i41CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
40065.1722CardiffWelsh Masters' League29 Aug 17
40068.8361CardiffWelsh Masters' League25 Apr 17
8002:20.07i71CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
8002:20.3141CardiffWelsh Masters' League29 Aug 17
8002:21.3113NeathWelsh Athletics League16 Jul 17
8002:23.8461CardiffWelsh Masters' League25 Apr 17
8002:23.8962NewportWelsh Athletics League23 Apr 17
8002:25.3732SwanseaWelsh Athletics League29 Jul 17
15004:43.83i61CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15004:47.16101BreconWelsh Athletics League4 Jun 17
15004:49.3892CardiffWelsh Masters' League29 Aug 17
15004:50.0232NeathWelsh Athletics League16 Jul 17
15005:00.5810SwanseaWelsh Athletics League29 Jul 17
Mile5:06.043CardiffCardiff Night of Endurance12 Aug 17
300010:20.3531NewportWelsh Athletics League23 Apr 17
300010:25.263SwanseaWelsh Athletics League29 Jul 17
300010:26.318CardiffWelsh Masters' League25 Apr 17
300010:31.3062BreconWelsh Athletics League4 Jun 17
2000W14:24.735NewportWelsh Athletics League23 Apr 17
2000W14:24.737NewportWelsh Athletics League23 Apr 17
LJ2.7610CardiffWelsh Masters' League25 Apr 17
1M5:03125Bourton-on-the-WaterBourton One Mile Challenge15 Jul 17
1M5:09172Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
1M5:10133CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1M5:124ButetownButetown Mile27 Aug 17
4KXCL13:092L4MonmouthWelsh Relay Championships4 Nov 17
3M17:15101LlanfrynachBrecon AC 32 May 17
5K17:2117:18447CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K17:44301CardiffSSAFA 5K24 May 17
5K17:54243CardiffSSAFA 5K26 Jul 17
5K17:5517:50585Mountain AshNos Galan Races31 Dec 17
5K18:13181CardiffSSAFA 5K21 Jun 17
5KL17:427L12LlanelliWelsh Relay Championships16 Sep 17
parkrun17:4351Bryn BachBryn Bach parkrun # 2478 Jul 17
parkrun17:4541Bryn BachBryn Bach parkrun # 2515 Aug 17
parkrun17:4721Bryn BachBryn Bach parkrun # 24524 Jun 17
parkrun18:0611MerthyrMerthyr parkrun # 1529 Jul 17
parkrun18:0641Bryn BachBryn Bach parkrun # 25212 Aug 17
parkrun18:085MerthyrMerthyr parkrun # 122 Apr 17
parkrun18:1151Bryn BachBryn Bach parkrun # 2341 Apr 17
parkrun18:1131Bryn BachBryn Bach parkrun # 2552 Sep 17
parkrun18:1261Bryn BachBryn Bach parkrun # 26328 Oct 17
parkrun18:1341Bryn BachBryn Bach parkrun # 2433 Jun 17
parkrun18:1561Bryn BachBryn Bach parkrun # 22528 Jan 17
parkrun18:1521Bryn BachBryn Bach parkrun # 23218 Mar 17
parkrun18:1561Bryn BachBryn Bach parkrun # 24013 May 17
parkrun18:1511MerthyrMerthyr parkrun # 917 Jun 17
parkrun18:1711CardiffCardiff parkrun # 4721 Jan 17
parkrun18:1721Bryn BachBryn Bach parkrun # 25823 Sep 17
parkrun18:1951Bryn BachBryn Bach parkrun # 2461 Jul 17
parkrun18:2341Bryn BachBryn Bach parkrun # 22421 Jan 17
parkrun18:2341Bryn BachBryn Bach parkrun # 22818 Feb 17
parkrun18:2711ChippenhamChippenham parkrun # 1548 Apr 17
parkrun18:3261Bryn BachBryn Bach parkrun # 2569 Sep 17
parkrun18:3441Bryn BachBryn Bach parkrun # 2237 Jan 17
parkrun18:3461PontypriddPontypridd parkrun # 19325 Nov 17
parkrun18:3571Bryn BachBryn Bach parkrun # 24120 May 17
parkrun18:3521PontypriddPontypridd parkrun # 17327 May 17
parkrun18:3761Bryn BachBryn Bach parkrun # 26923 Dec 17
parkrun18:3851Bryn BachBryn Bach parkrun # 26618 Nov 17
parkrun18:4021MaestegMaesteg parkrun # 122 Jul 17
parkrun18:4181PontypriddPontypridd parkrun # 1959 Dec 17
parkrun18:4141PorthcawlPorthcawl parkrun # 24516 Dec 17
parkrun18:5261ColbyColby parkrun # 16726 Aug 17
parkrun19:0811MerthyrMerthyr parkrun # 1819 Aug 17
parkrun19:2571Bryn BachBryn Bach parkrun # 2396 May 17
parkrun19:2781NewportNewport parkrun # 3061 Jan 17
parkrun19:4261Bryn BachBryn Bach parkrun # 23325 Mar 17
parkrun19:4231MerthyrMerthyr parkrun # 2721 Oct 17
parkrun19:4261Bryn BachBryn Bach parkrun # 2682 Dec 17
parkrun19:4961Bryn BachBryn Bach parkrun # 2264 Feb 17
parkrun20:3331Bryn BachBryn Bach parkrun # 22711 Feb 17
parkrun22:2015Bryn BachBryn Bach parkrun # 27130 Dec 17
parkrun22:2435Bryn BachBryn Bach parkrun # 23829 Apr 17
parkrun22:50181Bryn BachBryn Bach parkrun # 23111 Mar 17
parkrun23:389MerthyrMerthyr parkrun # 2430 Sep 17
parkrun26:1025Bryn BachBryn Bach parkrun # 27025 Dec 17
parkrun49:45160Bryn BachBryn Bach parkrun # 24815 Jul 17
5.88KL22:0977L6Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
4M23:3391LlanfrynachBrecon AC 416 May 17
5M29:13242GlynneathGlynneath 526 Dec 17
5M30:1561LlanfrynachBrecon AC 56 Jun 17
9.4KXC40:001077BreconStart Fitness Gwent League11 Nov 17
9.6KXC34:181296CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC36:40524LlanelliStart Fitness Gwent League4 Mar 17
9.9KXC36:441056Pembrey ParkStart Fitness Gwent League3 Dec 17
10K38:0862Merthyr TydfilMerthyr 10k20 Aug 17
10.1KXC43:22555SwanseaWelsh National Championships25 Feb 17
10.4KXC43:00876NewportStart Fitness Gwent League12 Feb 17
10MMT62:13131NeathNeath 1012 Mar 17
10.8ML68:029L87CaernarfonWelsh Castles Relay10 Jun 17
HMMT84:3284:2881Merthyr TydfilMerthyr Half Marathon26 Mar 17
2016 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
40066.753SwanseaWelsh Masters' League10 Aug 16
8002:20.77i4CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
8002:25.322SwanseaWelsh Masters' League10 Aug 16
8002:25.6681NewportWelsh Athletics League24 Apr 16
15004:56.01i5Lee ValleyEngland Masters Inter Area Match28 Feb 16
15004:56.422SwanseaWelsh Masters' League10 Aug 16
300010:19.19NewportWelsh Athletics League24 Apr 16
300010:23.76i2Lee ValleyEngland Masters Inter Area Match28 Feb 16
1M5:07144CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
1M5:15172Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
4KXCL12:403L1MonmouthWelsh Relay Championships23 Oct 16
4KXCL15:145L3MonmouthWelsh Relay Championships23 Oct 16
5K17:36194BridgendMerthyr Mawr Lane 5K1 Jun 16
5K17:43376CardiffSSAFA 5K18 May 16
5K17:5677E5Mountain AshNos Galan Races31 Dec 16
5K17:58264CardiffCardiff Summer Sizzler 5K3 Aug 16
5K18:19423BridgendWelsh 5K Championships20 Aug 16
5K18:20342CardiffSSAFA 5K20 Jul 16
parkrun17:3421Bryn BachBryn Bach parkrun # 2155 Nov 16
parkrun17:4021Bryn BachBryn Bach parkrun # 21322 Oct 16
parkrun17:4731Bryn BachBryn Bach parkrun # 21429 Oct 16
parkrun17:4721Bryn BachBryn Bach parkrun # 21726 Nov 16
parkrun17:4961Bryn BachBryn Bach parkrun # 20924 Sep 16
parkrun17:5041Bryn BachBryn Bach parkrun # 19328 May 16
parkrun17:5341Bryn BachBryn Bach parkrun # 2026 Aug 16
parkrun17:5341Bryn BachBryn Bach parkrun # 2118 Oct 16
parkrun17:5441Bryn BachBryn Bach parkrun # 20817 Sep 16
parkrun17:5431Bryn BachBryn Bach parkrun # 22017 Dec 16
parkrun17:5651Bryn BachBryn Bach parkrun # 19114 May 16
parkrun17:583Bryn BachBryn Bach parkrun # 20710 Sep 16
parkrun17:5971Bryn BachBryn Bach parkrun # 1944 Jun 16
parkrun18:0111Bryn BachBryn Bach parkrun # 18212 Mar 16
parkrun18:0231Bryn BachBryn Bach parkrun # 18716 Apr 16
parkrun18:0231Bryn BachBryn Bach parkrun # 2063 Sep 16
parkrun18:034Bryn BachBryn Bach parkrun # 20527 Aug 16
parkrun18:0451Bryn BachBryn Bach parkrun # 19221 May 16
parkrun18:0511Bryn BachBryn Bach parkrun # 18930 Apr 16
parkrun18:07121CardiffCardiff parkrun # 4171 Jan 16
parkrun18:0741Bryn BachBryn Bach parkrun # 22124 Dec 16
parkrun18:0931Bryn BachBryn Bach parkrun # 17523 Jan 16
parkrun18:096Bryn BachBryn Bach parkrun # 20023 Jul 16
parkrun18:1131Bryn BachBryn Bach parkrun # 1907 May 16
parkrun18:1671Bryn BachBryn Bach parkrun # 1852 Apr 16
parkrun18:1631Bryn BachBryn Bach parkrun # 20313 Aug 16
parkrun18:1861Bryn BachBryn Bach parkrun # 20130 Jul 16
parkrun18:1921Bryn BachBryn Bach parkrun # 1869 Apr 16
parkrun18:2021Bryn BachBryn Bach parkrun # 18823 Apr 16
parkrun18:2511Bryn BachBryn Bach parkrun # 18319 Mar 16
parkrun18:2951Bryn BachBryn Bach parkrun # 19916 Jul 16
parkrun18:3851Bryn BachBryn Bach parkrun # 17630 Jan 16
parkrun18:4621Bryn BachBryn Bach parkrun # 1776 Feb 16
parkrun18:5051Bryn BachBryn Bach parkrun # 17920 Feb 16
parkrun18:5131Bryn BachBryn Bach parkrun # 1989 Jul 16
parkrun18:57121NewportNewport parkrun # 2511 Jan 16
parkrun18:5731Bryn BachBryn Bach parkrun # 18426 Mar 16
parkrun19:135GnollGnoll parkrun # 1016 Jan 16
parkrun19:2971GnollGnoll parkrun # 99 Jan 16
parkrun19:3411Bryn BachBryn Bach parkrun # 1732 Jan 16
parkrun22:4017Bryn BachBryn Bach parkrun # 21215 Oct 16
parkrun24:0326Bryn BachBryn Bach parkrun # 2101 Oct 16
5M29:42305GlynneathGlynneath 526 Dec 16
9.4KXC38:34793BreconStart Fitness Gwent League12 Nov 16
9.4KXC41:23613BreconGwent League5 Mar 16
9.44KXC35:195910Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.91KXC44:15695MonmouthGwent League13 Feb 16
10KXC38:411188BristolStart Fitness Gwent League3 Dec 16
10.15KXC40:261155BridgendStart Fitness Gwent League16 Oct 16
10.39KXC45:06529SwanseaWelsh National Championships27 Feb 16
10M64:0864:07202RhylRhyl 1021 Feb 16
2015 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
20028.34BreconWelsh Masters Championships14 Jun 15
20028.88w3.876BreconWelsh Senior League31 May 15
40061.12SwanseaWelsh Masters' League8 Jul 15
40061.72BreconWelsh Masters Championships14 Jun 15
40063.7973BreconWelsh Senior League31 May 15
8002:26.6981NewportWelsh Senior League11 Jul 15
8002:27.22BreconWelsh Masters Championships14 Jun 15
8002:27.73SwanseaWelsh Masters' League8 Jul 15
8002:28.34BreconWelsh Masters' League19 Aug 15
15004:59.027BirminghamBMAF Championships25 Jul 15
15005:05.83BreconWelsh Masters Championships14 Jun 15
15005:08.6362NewportWelsh Senior League11 Jul 15
300010:45.8612BreconWelsh Senior League31 May 15
300010:47.16BreconWelsh Masters' League19 Aug 15
LJ3.5926BreconWelsh Senior League31 May 15
1M5:0195CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
1M5:16174CardiffCardiff Summer Series Mile1 May 15
1M5:1716ECardiffButetown Mile30 Aug 15
4KXCL14:4812L1BridgendWelsh Relay Championship22 Nov 15
5K17:3953E8Mountain AshNos Galan Races31 Dec 15
5K18:03443TredegarWelsh 5K Championships1 Aug 15
5K18:10386CardiffSSAFA 5K22 Jul 15
5K18:12575CardiffSSAFA 5K20 May 15
5K18:21376CardiffSSAFA 5K24 Jun 15
parkrun17:5621Bryn BachBryn Bach parkrun # 16728 Nov 15
parkrun17:5731Bryn BachBryn Bach parkrun # 16117 Oct 15
parkrun17:589CardiffCardiff parkrun # 40624 Oct 15
parkrun18:0111Bryn BachBryn Bach parkrun # 16331 Oct 15
parkrun18:0621Bryn BachBryn Bach parkrun # 16010 Oct 15
parkrun18:0821Bryn BachBryn Bach parkrun # 16514 Nov 15
parkrun18:1161Bryn BachBryn Bach parkrun # 1518 Aug 15
parkrun18:1231Bryn BachBryn Bach parkrun # 15826 Sep 15
parkrun18:1721Bryn BachBryn Bach parkrun # 17019 Dec 15
parkrun18:1921Bryn BachBryn Bach parkrun # 1555 Sep 15
parkrun18:2131Bryn BachBryn Bach parkrun # 15719 Sep 15
parkrun18:2421Bryn BachBryn Bach parkrun # 15215 Aug 15
parkrun18:294Bryn BachBryn Bach parkrun # 15429 Aug 15
parkrun18:3741Bryn BachBryn Bach parkrun # 13321 Mar 15
parkrun18:3941Bryn BachBryn Bach parkrun # 15322 Aug 15
parkrun18:4241Bryn BachBryn Bach parkrun # 13214 Mar 15
parkrun18:4351Bryn BachBryn Bach parkrun # 14627 Jun 15
parkrun18:4351PontypriddPontypridd parkrun # 864 Jul 15
parkrun18:4451Bryn BachBryn Bach parkrun # 1392 May 15
parkrun18:4511Bryn BachBryn Bach parkrun # 15612 Sep 15
parkrun18:4641Bryn BachBryn Bach parkrun # 14330 May 15
parkrun18:5021Bryn BachBryn Bach parkrun # 1277 Feb 15
parkrun18:5031Bryn BachBryn Bach parkrun # 14116 May 15
parkrun18:5612CardiffCardiff parkrun # 38820 Jun 15
parkrun18:578WolverhamptonWolverhampton parkrun # 11011 Apr 15
parkrun18:5941Bryn BachBryn Bach parkrun # 14223 May 15
parkrun19:0319CardiffCardiff parkrun # 3631 Jan 15
parkrun19:0851Bryn BachBryn Bach parkrun # 13718 Apr 15
parkrun19:1091PontypriddPontypridd parkrun # 6531 Jan 15
parkrun19:1331Bryn BachBryn Bach parkrun # 12624 Jan 15
parkrun19:1631Bryn BachBryn Bach parkrun # 1317 Mar 15
parkrun19:1961Bryn BachBryn Bach parkrun # 1354 Apr 15
parkrun19:2321Bryn BachBryn Bach parkrun # 14818 Jul 15
parkrun19:2541Bryn BachBryn Bach parkrun # 13825 Apr 15
parkrun19:2741Bryn BachBryn Bach parkrun # 1243 Jan 15
parkrun19:2751Bryn BachBryn Bach parkrun # 1409 May 15
parkrun19:3131Bryn BachBryn Bach parkrun # 13028 Feb 15
parkrun19:3441PontypriddPontypridd parkrun # 6317 Jan 15
parkrun20:0820WorcesterWorcester parkrun # 21625 Jul 15
parkrun20:1151Bryn BachBryn Bach parkrun # 14711 Jul 15
parkrun20:3361Bryn BachBryn Bach parkrun # 17125 Dec 15
parkrun20:42111Bryn BachBryn Bach parkrun # 12814 Feb 15
parkrun20:4328NewportNewport parkrun # 1981 Jan 15
parkrun20:4391Bryn BachBryn Bach parkrun # 1446 Jun 15
parkrun20:4331Bryn BachBryn Bach parkrun # 16621 Nov 15
parkrun21:078Cuerden ValleyCuerden Valley parkrun # 8428 Mar 15
parkrun21:236Bryn BachBryn Bach parkrun # 12510 Jan 15
parkrun21:50111Bryn BachBryn Bach parkrun # 1593 Oct 15
parkrun22:3615Bryn BachBryn Bach parkrun # 1647 Nov 15
parkrun22:4115Bryn BachBryn Bach parkrun # 1501 Aug 15
6.55K26:0025:5811EdinburghScotland Kilomathon 6.55K29 Mar 15
5M30:06172GlynneathGlynneath 526 Dec 15
9.39KXC38:454416Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC38:4213315Llandaff FieldsGwent League8 Nov 15
10K40:0615BirminghamRonnie Bowker Foundation 10K12 Apr 15
10KXC39:119017Blaise CastleGwent League5 Dec 15
10.15KXC38:0012521Newbridge FieldsGwent League11 Oct 15
10.3KXC46:07725CardiffBritish Athletics Cross Challenge18 Jan 15
10.5KXC44:5727CorwenWelsh National Championships21 Feb 15
10.6ML65:319L133CaernarfonWelsh Castles Relay7 Jun 15
ZXC42:0213318BristolGwent League8 Feb 15
2014 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
1M5:4951CardiffCardiff Pentath Run Mile24 Aug 14
1.91ML11:1012L1RedwickRose Inn Relays15 Apr 14
3MMTL18:0214L4BarryCosmeston Relays16 Jul 14
5K18:27652Mountain AshNos Galan 5K31 Dec 14
5K18:29465CardiffCardiff Summer Sizzler 5K6 Aug 14
5K18:38283CardiffSSAFA 5K25 Jun 14
5K18:464211Merthyr MawrMerthyr Mawr Lane 5K28 May 14
parkrun18:2521Bryn BachBryn Bach parkrun # 10927 Sep 14
parkrun18:2911Bryn BachBryn Bach parkrun # 10713 Sep 14
parkrun18:3621Bryn BachBryn Bach parkrun # 11615 Nov 14
parkrun18:3821Bryn BachBryn Bach parkrun # 1066 Sep 14
parkrun18:3951Bryn BachBryn Bach parkrun # 10316 Aug 14
parkrun18:394Bryn BachBryn Bach parkrun # 11829 Nov 14
parkrun18:4236CardiffCardiff parkrun # 34323 Aug 14
parkrun18:4251Bryn BachBryn Bach parkrun # 11325 Oct 14
parkrun18:434Bryn BachBryn Bach parkrun # 8719 Apr 14
parkrun18:438Bryn BachBryn Bach parkrun # 9514 Jun 14
parkrun18:4651Bryn BachBryn Bach parkrun # 9812 Jul 14
parkrun18:4921Bryn BachBryn Bach parkrun # 10820 Sep 14
parkrun18:4941Bryn BachBryn Bach parkrun # 11218 Oct 14
parkrun18:5021Bryn BachBryn Bach parkrun # 9728 Jun 14
parkrun18:5231Bryn BachBryn Bach parkrun # 10026 Jul 14
parkrun18:5221Bryn BachBryn Bach parkrun # 1141 Nov 14
parkrun18:5531Bryn BachBryn Bach parkrun # 8612 Apr 14
parkrun18:5741Bryn BachBryn Bach parkrun # 9919 Jul 14
parkrun18:5811PontypriddPontypridd parkrun # 228 Mar 14
parkrun18:5851Bryn BachBryn Bach parkrun # 12120 Dec 14
parkrun18:594Bryn BachBryn Bach parkrun # 8215 Mar 14
parkrun19:0121Bryn BachBryn Bach parkrun # 1029 Aug 14
parkrun19:022Bryn BachBryn Bach parkrun # 8429 Mar 14
parkrun19:0221Bryn BachBryn Bach parkrun # 893 May 14
parkrun19:0321Bryn BachBryn Bach parkrun # 8826 Apr 14
parkrun19:045Bryn BachBryn Bach parkrun # 9621 Jun 14
parkrun19:0531Bryn BachBryn Bach parkrun # 8322 Mar 14
parkrun19:0651Bryn BachBryn Bach parkrun # 7625 Jan 14
parkrun19:0631Bryn BachBryn Bach parkrun # 9224 May 14
parkrun19:0721Bryn BachBryn Bach parkrun # 1012 Aug 14
parkrun19:1131Bryn BachBryn Bach parkrun # 734 Jan 14
parkrun19:124Bryn BachBryn Bach parkrun # 7518 Jan 14
parkrun19:1311Bryn BachBryn Bach parkrun # 11722 Nov 14
parkrun19:1641Bryn BachBryn Bach parkrun # 7411 Jan 14
parkrun19:1621Bryn BachBryn Bach parkrun # 10530 Aug 14
parkrun19:214Bryn BachBryn Bach parkrun # 947 Jun 14
parkrun19:226Bryn BachBryn Bach parkrun # 9331 May 14
parkrun19:2531Bryn BachBryn Bach parkrun # 11111 Oct 14
parkrun19:345Bryn BachBryn Bach parkrun # 855 Apr 14
parkrun19:357PontypriddPontypridd parkrun # 395 Jul 14
parkrun19:405Bryn BachBryn Bach parkrun # 8022 Feb 14
parkrun19:4021Bryn BachBryn Bach parkrun # 1158 Nov 14
parkrun19:5641Bryn BachBryn Bach parkrun # 9010 May 14
parkrun20:0421Bryn BachBryn Bach parkrun # 771 Feb 14
parkrun20:068Bryn BachBryn Bach parkrun # 9117 May 14
parkrun20:1131Bryn BachBryn Bach parkrun # 12225 Dec 14
parkrun20:3941Bryn BachBryn Bach parkrun # 12327 Dec 14
5.6KL19:445L2PontypriddWelsh Road Relay Championships16 Mar 14
5M30:48223GlynneathGlynneath 526 Dec 14
5MMT35:543214BarryParkwood Porthkerry 511 May 14
6MMT45:313710TinternTintern Trot 63 Jul 14
10K40:2483CardiffCardiff Pentath Run 10K23 Aug 14
10K40:47159TredegarParc Bryn Bach 10K27 Apr 14
10K41:2141:2140Llantwit MajorAtlantic College 10K16 Mar 14
11.06KXC46:4942LlandeiloWelsh Championships15 Feb 14
10.6ML67:1212L13CaernarfonWelsh Castles Relay8 Jun 14
HM86:3386:2343552CardiffCardiff Half Marathon5 Oct 14
HM91:0972CardiffCardiff Pentath Run Half Marathon24 Aug 14
ZXC17:5561CardiffCardiff Pentath Run 4.5K23 Aug 14
ZXC40:4815724CardiffGwent League9 Nov 14
ZXC40:5435Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC41:5213119BreconGwent League6 Dec 14
ZXC42:0411623BristolGwent League1 Mar 14
ZXC42:4416227BridgendGwent League12 Oct 14
ZXC43:4512215BreconGwent League8 Feb 14
2013 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
5K19:0080E5Mountain AshNos Galan 5K31 Dec 13
parkrun19:2971Bryn BachBryn Bach parkrun # 6723 Nov 13
parkrun19:328Bryn BachBryn Bach parkrun # 6830 Nov 13
parkrun19:3321Bryn BachBryn Bach parkrun # 6616 Nov 13
parkrun19:406Bryn BachBryn Bach parkrun # 5928 Sep 13
parkrun19:4251Bryn BachBryn Bach parkrun # 7228 Dec 13
parkrun19:445Bryn BachBryn Bach parkrun # 567 Sep 13
parkrun19:4771Bryn BachBryn Bach parkrun # 5714 Sep 13
parkrun19:526Bryn BachBryn Bach parkrun # 5821 Sep 13
parkrun19:548Bryn BachBryn Bach parkrun # 5531 Aug 13
parkrun20:0031Bryn BachBryn Bach parkrun # 642 Nov 13
parkrun20:0141Bryn BachBryn Bach parkrun # 7121 Dec 13
parkrun20:0621Bryn BachBryn Bach parkrun # 697 Dec 13
parkrun20:074Bryn BachBryn Bach parkrun # 659 Nov 13
parkrun20:1711Bryn BachBryn Bach parkrun # 5027 Jul 13
parkrun20:187Bryn BachBryn Bach parkrun # 4920 Jul 13
parkrun20:253Bryn BachBryn Bach parkrun # 3727 Apr 13
parkrun20:3021Bryn BachBryn Bach parkrun # 3620 Apr 13
parkrun20:3261Bryn BachBryn Bach parkrun # 476 Jul 13
parkrun20:3361Bryn BachBryn Bach parkrun # 6326 Oct 13
parkrun20:3610Bryn BachBryn Bach parkrun # 4125 May 13
parkrun20:3831Bryn BachBryn Bach parkrun # 5424 Aug 13
parkrun20:407Bryn BachBryn Bach parkrun # 5317 Aug 13
parkrun20:4051Bryn BachBryn Bach parkrun # 7014 Dec 13
parkrun20:487Bryn BachBryn Bach parkrun # 438 Jun 13
parkrun20:534Bryn BachBryn Bach parkrun # 4813 Jul 13
parkrun20:5712WolverhamptonWolverhampton parkrun # 1113 Apr 13
parkrun20:5751Bryn BachBryn Bach parkrun # 6219 Oct 13
parkrun21:0861Bryn BachBryn Bach parkrun # 4415 Jun 13
parkrun21:093Bryn BachBryn Bach parkrun # 4522 Jun 13
parkrun21:1510Bryn BachBryn Bach parkrun # 5210 Aug 13
parkrun21:275Bryn BachBryn Bach parkrun # 3911 May 13
parkrun21:4851Bryn BachBryn Bach parkrun # 4018 May 13
parkrun21:496Bryn BachBryn Bach parkrun # 384 May 13
parkrun24:1220Bryn BachBryn Bach parkrun # 513 Aug 13
5MNAD32:125412GlynneathGlynneath 526 Dec 13
10K46:13101Llantwit MajorAtlantic College 10K24 Mar 13
HM1:40:0596:231585183CardiffCardiff Half Marathon6 Oct 13
ZXC38:5322539PontypoolGwent League19 Oct 13
ZXC39:143821Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC40:3821738BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC44:06209BridgendGwent League10 Nov 13
2012 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
5K23:1698Mountain AshNos Galan 5K Fun Race31 Dec 12
Total Performances: 469
Please see the Submit section for details of how to notify us of any missing performances.

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100V452017160
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400V45201799
400V45201925
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1500iV40201613
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1500V402016146
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1500V45201918
MileV45201720
MileV45201830
3000iV40201611
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3000V402015162
3000V402016120
3000V45201778
3000V45201861
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5000V452018161
2000WV45201711
LJV402015120
LJV452017138
1MV40201519
1MALL2015242
1MALL2016318
1MV40201632
1MV45201617
1MV4520178
1MALL2017287
1MALL2018274
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2MV4520184
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5KALL20133575
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5KV452016196
5KV452017101
5KALL20172058
5KALL20182525
5KV452018160
parkrunV402015612
parkrunALL20155284
parkrunV452016196
parkrunALL20175000
parkrunV452017282
parkrunALL20184812
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parkrunV40AT2172
parkrunV45AT824
4MV45201718
4MALL2017196
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5MALL20142081
5MV402014342
5MALL20151647
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5MALL20161278
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5MALL20171129
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5MALL20181343
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10KV4020141562
10KV4020151624
10KV452017564
10KALL20175839
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10MV402016392
10MALL20162136
HMV4020141017
HMV452018377
HMALL20183771