Pauline Rich

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Club:Run Academy Worthing/Veterans
Gender:Female
Age Group:V75
County:Sussex
Region:South East
Nation:England
Lead Coach:Alan Rich

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006200520042003200220012000
300011:52.514:38.42i14:33.99i13:59.98i14:04.11i14:23.99i300013:01.99i13:07.97i12:52.25i12:47.712:36.612:33.012:51.012:36.711:52.5
500020:26.726:34.5125:48.2825:05.1325:11.9225:05.8824:00.4124:34.9124:38.21500023:51.9722:52.6422:51.2623:02.0521:50.2121:47.8121:22.0721:31.1422:42.7120:26.7
1000045:32.6553:19.854:11.8353:21.061000053:21.0747:56.8048:08.5345:41.4645:45.3945:32.6548:22.22
5K21:5927:3927:2727:1926:5425:4124:3024:1424:2925:245K23:3722:5323:3622:4222:1521:5922:05
parkrun24:301:11:4846:4327:0926:2326:3124:4725:3325:0224:30parkrun
5M37:2042:105M37:20
10K43:5955:5259:2455:4152:4652:2156:0451:2149:5651:5451:4451:0210K48:3146:4647:5547:0045:0643:5944:58
HM1:53:11HM1:53:11

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V75 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
parkrun1:11:48462WorthingWorthing parkrun # 3081 Jan 24
2023 V75 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
parkrun46:43462HorshamHorsham parkrun # 40119 Aug 23
2022 V75 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
500026:34.512Tampere, FINWMA World Masters Championships3 Jul 22
500027:53.70121WimbledonVeterans AC 5000m Championships27 Jul 22
2ML17:2322L24BrightonSussex Relay Championships2 Apr 22
4KXCL24:2840L21GoodwoodGoodwood Relays (Inc Sussex County Championships)1 Oct 22
5K27:39145311London Hyde ParkSerpentine Last Friday of the Month 5K29 Apr 22
parkrun27:091971WorthingWorthing parkrun # 23511 Jun 22
parkrun27:192711Hove PromenadeHove Promenade parkrun # 28720 Aug 22
parkrun28:181111Bognor RegisBognor Regis parkrun # 3148 Jan 22
parkrun29:042481Brighton & HoveBrighton & Hove parkrun # 6835 Mar 22
parkrun29:551261ChichesterChichester parkrun # 32119 Mar 22
6KXC31:292Tampere, FINWMA World Masters Cross Country Championships30 Jun 22
6KXC34:4482261Dublin, IRLBritish & Irish Masters' International12 Nov 22
6KXC39:072211932DerbyNorth Midlands League (Inc EMAA Team Selection)15 Oct 22
6KXC43:24123821TonbridgeBritish Masters Championships12 Mar 22
10K55:5256:034861611BourtonBourton 10K27 Feb 22
10K56:51952713Tampere, FINWMA World Masters Championships 10K8 Jul 22
10K57:34c21966573BristolGreat Bristol Run 10K25 Sep 22
10K58:0958:4046215416Chessington26.2 Valentine's 10K13 Feb 22
2021 V75 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
4KXCL23:2430L21ChichesterGoodwood Relays (Inc Sussex County Championships)25 Sep 21
5K27:27121271London Hyde ParkSerpentine Last Friday of the Month 5K29 Oct 21
5K28:4528:4974251RyeRye Summer Classic Series 5K10 Sep 21
5K29:24c3261GosportGosport Golden Mile / 5K20 Jun 21
5KNAD28:151123712East HoathlyKings Head Canter 5K30 Aug 21
5KXC29:471101GoodwoodSussex League16 Oct 21
5KXC34:061621BrightonSussex League13 Nov 21
parkrun26:231471WorthingWorthing parkrun # 21118 Dec 21
parkrun27:282441WorthingWorthing parkrun # 19414 Aug 21
parkrun34:441681LanhydrockLanhydrock parkrun # 31724 Jul 21
10K59:24c255701Brighton and HoveBrighton Phoenix 10K14 Jul 21
2020 V70 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
5K27:19c126421RyeRye Summer Classic Series 5K4 Sep 20
2019 V70 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
5KMT26:138WorthingWorthing Running Sisters Christmas Cracker Chase7 Dec 19
parkrun26:312171Preston ParkPreston Park parkrun # 34328 Dec 19
parkrun27:161831WorthingWorthing parkrun # 17614 Dec 19
10K55:4156:019432673ChichesterChichester Priory 10K3 Feb 19
ZXC31:10851BexhillSussex League9 Feb 19
2018 V70 Run Academy Worthing/Veterans
EventPerfPosVenueMeetingDate
300014:38.42i2Lee ValleyBMAF - British Masters Championships11 Mar 18
300014:47.01i2Madrid, ESPEMA - European Masters Championships19 Mar 18
300015:09.03i10Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships25 Feb 18
500025:48.284EwellSurrey & Sussex County Masters Championships3 Jun 18
500026:40.347Malaga, ESPWMA - World Masters Championships12 Sep 18
5K26:5427:04158493HorwichBritish Masters 5K Championships17 Jun 18
5KXC27:432Madrid, ESPEuropean Masters Indoor Championships (Cross Country)24 Mar 18
5KXCNT711BrightonSussex League10 Feb 18
6KXC33:1975523Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
6KXC34:0318513810SwanseaBritish & Irish Masters' International17 Nov 18
10K52:462011153Alicante, ESPEuropean Masters Non Stadia Championships 10K18 May 18
10K53:0753:126811162BirminghamSimplyhealth Great Birmingham 10K6 May 18
10K53:3254:038051921ChichesterChichester Priory 10K4 Feb 18
ZXC33:181121StanmerSussex League1 Dec 18
ZXC33:581411BrightonSussex League10 Nov 18
2017 V70 Worthing Striders/Veterans
EventPerfPosVenueMeetingDate
300014:33.99i1Lee ValleyBMAF - British Masters Championships12 Mar 17
500025:05.131SXEwellSurrey & Sussex County Masters Championships4 Jun 17
500025:08.572BirminghamBMAF - British Masters Championships25 Jun 17
500025:17.241KingstonVeterans AC / Southern Counties Veterans AC Championships27 Aug 17
1000053:19.882Battersea ParkVeterans AC 10000m Championships13 Sep 17
4KXCL22:273L2GoodwoodGoodwood Relays (Inc Sussex County Championships)30 Sep 17
5KXC29:101131LancingSussex League2 Dec 17
parkrun24:471581WorthingWorthing parkrun # 5110 Jun 17
6KXC34:211811327DerryBritish & Irish Masters' International18 Nov 17
6KXC35:12100611LiverpoolBritish Masters Open Championships18 Mar 17
4MXC40:137913LancingSussex County Masters' Championships21 Jan 17
7.5KXC40:4254191BournemouthEngland Masters Inter Area Match25 Nov 17
10K52:2152:394312HoveBrighton Phoenix 10K12 Jul 17
10K53:2796241GravesendBritish Masters Open 10K Championships9 Apr 17
ZXC27:34701Hickstead ShowgroundSussex League11 Feb 17
ZXC28:181121ChichesterSussex League14 Oct 17
ZXC29:521231BexhillSussex League11 Nov 17
2016 V70 Worthing Striders/Veterans
EventPerfPosVenueMeetingDate
500025:11.921BirminghamBMAF - British Masters Championships18 Sep 16
500025:44.773Perth, AUSWMA - World Masters Championships28 Oct 16
500025:47.671KingstonSouthern Counties & Veterans AC Championships28 Aug 16
500026:20.679EwellSurrey & Sussex County Masters Championships5 Jun 16
1000054:11.832Perth, AUSWMA - World Masters Championships2 Nov 16
5K25:41201381London Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 16
5K26:33138332HorwichHorwich 5K (BMAF)19 Jun 16
parkrun25:331161WorthingWorthing parkrun # 616 Jul 16
parkrun26:451871WorthingWorthing parkrun # 111 Jun 16
5.7KXC31:101871397GlasgowBritish & Irish Masters' International12 Nov 16
8KXC44:477Perth, AUSWorld Masters Championships26 Oct 16
10K56:041196Vila Real, POREuropean Veterans' Non Stadia Championships Half Marathon and 10K20 May 16
ZXC30:191201BrightonSussex League3 Dec 16
2015 V65 Worthing Striders/Veterans
EventPerfPosVenueMeetingDate
300013:59.98i2Lee ValleyBMAF - British Masters Championships8 Mar 15
500025:05.881EwellSussex / Surrey County Masters' Championships7 Jun 15
500025:58.855Lyon, FRAWMA - World Masters Championships7 Aug 15
1000053:21.066Lyon, FRAWMA - World Masters Championships10 Aug 15
5K24:30186231London Hyde ParkBrooks Serpentine Last Friday 5K24 Apr 15
5K25:34139451HorwichHorwich 5K (BMAF Championships)21 Jun 15
5KXC28:03731LancingBrooks Sussex League14 Feb 15
5KXC29:47961BexhillBrooks Sussex League21 Nov 15
6KXC33:59116766RuithinBritish Masters Championships14 Mar 15
8KXC42:375Lyon, FRAWorld Masters Championships4 Aug 15
5M42:1042:21220562SouthamptonSouthampton Perform 527 Sep 15
10K51:2152:008491764ChichesterChichester Priory 10K8 Feb 15
10K52:541021Grossetto, ITAEuropean Veterans' Non Stadia Championships 10K15 May 15
ZXC32:481761285Dublin, IRLBritish & Irish Masters' International14 Nov 15
ZXC37:525312Lancing ManorSussex County Masters' Championships17 Jan 15
2014 V65 Worthing Striders/Veterans
EventPerfPosVenueMeetingDate
300014:04.11i2Lee ValleyBMAF - British Masters Championships9 Mar 14
500024:00.413BirminghamBMAF - British Masters Championships10 Aug 14
500024:01.202EwellSurrey & Sussex County Masters' Championships1 Jun 14
2.05ML15:337L1HorshamSussex Relay Championships12 Apr 14
3MXC25:481011GoodwoodBrooks Sussex League18 Oct 14
5K24:14121353HorwichBMAF 5K Championships15 Jun 14
5KXC28:401001Lancing ManorBrooks Sussex League6 Dec 14
10K49:5650:457101352ChichesterChichester Priory 10K9 Feb 14
ZXC29:31595BexhillBrooks Sussex League1 Mar 14
ZXC36:40583Lancing ManorSussex Masters' Championships18 Jan 14
2013 V65 Worthing Striders/Veterans
EventPerfPosVenueMeetingDate
300014:23.99i4San Sebastian, ESPEMA - European Veterans Championships19 Mar 13
500024:34.911Battersea ParkVeterans AC Championships25 Aug 13
500024:43.052BirminghamBMAF - British Masters Championships15 Sep 13
5K24:29147383HorwichHorwich 5K (Inc BMAF Champs)16 Jun 13
parkrun25:021961Brighton & HoveBrighton & Hove parkrun # 30921 Sep 13
10K51:5452:13335652HoveBrighton Phoenix 10K17 Jul 13
10K52:17181461GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
10K52:1652:459712075ChichesterChichester Priory 10K3 Feb 13
10K53:323851004SouthamptonSouthampton AC 10K19 May 13
ZXC26:16931GoodwoodBrooks Sussex League19 Oct 13
ZXC26:283San Sebastian, ESPEuropean Masters Cross Country Championships24 Mar 13
ZXC27:149156Lancing ManorBrooks Sussex League7 Dec 13
ZXC28:071021Plumpton CollegeBrooks Sussex League23 Nov 13
ZXC29:331176CardiffBritish & Irish Masters' International16 Nov 13
ZXC37:02182BexhillSussex County Masters' Championships9 Feb 13
2012 V65 Worthing Striders/Veterans
EventPerfPosVenueMeetingDate
parkrun24:301761Brighton & HoveBrighton & Hove parkrun # 22910 Mar 12
10K51:4451:53495853AshfordGivaudan Ashford 10K (Inc BMAF Champs)14 Oct 12
ZXC25:35631BexhillBrooks Sussex League14 Jan 12
ZXC26:15881GoodwoodBrooks Sussex League20 Oct 12
ZXC27:44621LancingBrooks Sussex League18 Feb 12
ZXC28:07741BexhillBrooks Sussex League15 Dec 12
ZXC28:141052BathBMAF Championships25 Mar 12
ZXC28:31711PlumptonBrooks Sussex League24 Nov 12
ZXC31:011538BelfastBritish & Irish Masters' International10 Nov 12
2011 V65 Serpentine/Veterans
EventPerfPosVenueMeetingDate
500024:38.2111Battersea ParkVets AC Championships28 Aug 11
2.05ML16:297L2Christs HospitalSussex Relay Championships23 Apr 11
5K25:24122271HorwichBMAF 5K Championships19 Jun 11
8KXC43:25.05Sacramento CA, USAWorld Masters' Championships6 Jul 11
10K51:02181472ExmouthBMAF 10K Championships2 Oct 11
10K54:21829Thionville, FRAEuropean Veterans' Non-Stadia - 10K Thionville13 May 11
ZXC31:561095GlasgowBritish & Irish Masters' International26 Nov 11
2010 V60 Serpentine/Veterans
EventPerfPosVenueMeetingDate
500023:51.971CardiffBMAF - British Masters Championships4 Jul 10
1000053:21.072Nyireghaza, HUNEMA - European Veterans Championships15 Jul 10
5K23:37124201HoveHove Park 5K6 Jun 10
5K24:11144312HorwichHorwich Carnival 5K (inc BMAF Champs)20 Jun 10
10K48:316501EastleighB&Q Eastleigh 10K28 Mar 10
10K51:1751:37796172ChichesterChichester Priory 10K7 Feb 10
2009 V60 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300013:01.99i1Lee ValleyBMAF - British Masters Championships8 Mar 09
500022:52.644BirminghamBMAF - British Masters Championships5 Jul 09
5K22:53363HorwichBMAF 5K Championships21 Jun 09
10K46:46559431EastleighB&Q Eastleigh 10K29 Mar 09
10K47:49171313UndyMagor Marsh 10K (inc British Masters Championships)19 Jul 09
10K48:007791BrightonBrighton 10K15 Nov 09
10K48:21293311Bognor RegisBognor Prom 10K17 May 09
ZXC24:01611GoodwoodSussex League24 Oct 09
ZXC25:00531LancingSussex League28 Feb 09
ZXC25:45601BexhillSussex League10 Jan 09
ZXC30:59861ShuttleworthSouth of England Vets Championships31 Jan 09
2008 V60 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300013:07.97i6Clermont-Ferrand, FRAWMA - World Masters Championships19 Mar 08
300013:17.0i2Lee ValleyBMAF - British Masters Championships & Winter Throws24 Feb 08
500022:51.261BirminghamBMAF - British Masters Championships6 Jul 08
500023:05.1992KingstonVets AC Championships24 Aug 08
500023:09.946Ljubljana, SLOEMA - European Veterans Championships30 Jul 08
1000047:56.807Ljubljana, SLOEMA - European Veterans Championships24 Jul 08
5K23:36162345HorwichBritish Masters' National 5K Championships22 Jun 08
8KXC39:3029Clermont-Ferrand, FRAWMA - World Masters Championships17 Mar 08
10K47:55513861ChichesterChichester Priory 10K12 Oct 08
10K48:24337552BognorBognor Prom 10K18 May 08
HM1:53:11413Clermont-Ferrand, FRAWMA - World Masters Championships22 Mar 08
ZXC24:19691GoodwoodSussex League25 Oct 08
ZXC26:24611PlumptonSussex League22 Nov 08
ZXC28:44601Richmond ParkSurrey Ladies' League9 Feb 08
ZXC29:59751RuislipSouth of England Veterans Championships2 Feb 08
ZXC32:391992ReigateSurrey Ladies' League12 Jan 08
ZXC33:57141SwanseaBritish & Irish Masters' International15 Nov 08
ZXC34:27131HorshamSussex Masters Championships7 Dec 08
2007 V60 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300012:52.25i2Lee ValleyBMAF - British Masters Championships & Winter Throws4 Mar 07
300013:32.75AshfordSCVAC Track & Field League Final19 Aug 07
500023:02.059ARiccione, ITAWMA - World Masters Championships7 Sep 07
5K22:42W2HorwichBritish Masters 5K24 Jun 07
5K23:08114191London Hyde ParkSerpentine Last Friday of the Month 5K28 Dec 07
10K47:009Regensburg, GEREuropean Veterans Non Stadia Championships17 May 07
10K47:251WorthingWorthing 10K6 Jun 07
10K48:10132231NewtownBMAF 10K Championships30 Sep 07
ZXC28:261731CranfordSurrey Ladies' League10 Nov 07
ZXC31:301206BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC38:1514Riccione, ITAWMA - World Masters Championships8 Sep 07
2006 V60 Serpentine/Veterans
EventPerfPosVenueMeetingDate
500021:50.211BirminghamBMAF - British Masters Championships8 Jul 06
500022:56.343Poznan, POLEMA - European Veterans Championships26 Jul 06
1000048:08.532Poznan, POLEMA - European Veterans Championships20 Jul 06
5K22:1523HorwichBMAF Horwich Carnival 5km18 Jun 06
10K45:061WorthingWorthing 10km7 Jun 06
10K46:541SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K46:541SouthendSouthend 10K8 Oct 06
10K47:201MarwellMarwell Zoo 10km7 May 06
2005 V55 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300012:47.71Battersea ParkSouthern Counties Veteran's League Final11 Sep 05
300012:49.04i3CardiffBMAF - British Masters Championships20 Feb 05
300013:03.81Battersea ParkSCVAC League Mid London Division23 May 05
500021:47.815San Sebastian, ESPWMA - World Masters Championships25 Aug 05
500021:53.742BirminghamBMAF - British Masters Championships16 Jul 05
1000045:41.462San Sebastian, ESPWMA - World Masters Championships28 Aug 05
1000045:58.421BirminghamBMAF - British Masters Championships17 Jul 05
5K21:592HorwichBMAF 5km CHAMPIONSHIPS Horwich, Lancashire26 Jun 05
5K22:311London Hyde ParkSERPENTINE 5km Hyde Park29 Apr 05
10K43:591BrightonBRIGHTON REEBOK 10km20 Nov 05
10K45:351SouthendSOUTHEND 10km2 Oct 05
10K46:454Monte Gordo, POREuropean Vets Non-Stadia Championships13 May 05
2004 V55 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300012:36.65Battersea ParkVets League Final5 Sep 04
300012:45.32Battersea ParkMid London Division Battersea Park12 Jul 04
300012:51.82i4CardiffBMAF - British Masters Championships22 Feb 04
500021:22.077Randers, DENEMA - European Veterans Championships28 Jul 04
500022:13.004BirminghamBMAF - British Masters Championships26 Jun 04
1000045:45.3910Aarhus, DENEMA - European Veterans Championships22 Jul 04
1000047:06.363BirminghamBMAF - British Masters Championships27 Jun 04
5K22:051London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park27 Aug 04
5M37:202Battersea ParkVETS AC 517 Aug 04
10K44:581BrightonBRIGHTON 10km East Sussex21 Nov 04
10K46:181London Victoria ParkMichael Penman Memorial Mob Match6 Mar 04
10K46:546Manukau City, NZLWORLD MASTERS NON STADIA CHAMPIONSHIPS18 Apr 04
10K47:053PortsmouthBritish Masters 10K Championships12 Sep 04
2003 V55 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300012:33.02Battersea ParkSCVAC LEAGUE CENTRAL LONDON DIVISION BATTERSEA PARK28 Jul 03
300012:37.56i4San Sebastian, ESPEMA - European Veterans Championships6 Mar 03
300012:44.42Battersea ParkCentral London Division Battersea19 May 03
500021:31.142DerbyBMAF - British Masters Championships7 Jun 03
1000045:32.651DerbyBMAF - British Masters Championships8 Jun 03
2002 V55 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300012:51.03Battersea ParkSCVAC League Final1 Sep 02
500022:42.7112Potsdam, GEREMA - European Veterans Championships21 Aug 02
1000048:22.229Potsdam, GEREMA - European Veterans Championships16 Aug 02
2001 V55 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300012:36.72Battersea ParkSouthern Vets League Final2 Sep 01
2000 V50 Serpentine/Veterans
EventPerfPosVenueMeetingDate
300011:52.51Tooting BecMid-London Division Tooting Bec22 May 00
300012:01.15i1BirminghamBMAF - British Veterans Championships, inc Pentathlon Championships26 Feb 00
500020:26.71Battersea ParkSouthern Counties Veterans League Mid London Division24 Jul 00
Total Performances: 229
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iV5520053
3000iV6520132
3000iV6520143
3000iV6520153
3000iV7020171
3000iV7020182
3000V5520057
3000V6520135
3000V6520148
3000V6520157
3000V7020172
3000V7020183
5000V6020083
5000V6020096
5000V6520102
5000V6520112
5000V6520133
5000V6520143
5000V7020151
5000V7020161
5000V7020172
5000V7020183
5000V7520222
10000V7020151
10000V7020161
10000V7020172
5KV55200413
5KV6020063
5KV6020076
5KV60200817
5KV60200914
5KV6520105
5KV65201111
5KV65201311
5KV65201412
5KV7020154
5KV7020168
5KV70201812
5KV7520201
5KV7520214
5KV7520224
5KV75AT13
parkrunV65201210
parkrunV70201610
parkrunV70201710
parkrunV70201960
parkrunV7520216
parkrunV75202218
parkrunV752023955
parkrunV752024839
parkrunV70AT45
5MV55200420
5MV7020153
10KV55200422
10KV6020053
10KV6020063
10KV60200712
10KV60200822
10KV60200915
10KV60201031
10KV65201117
10KV65201221
10KV65201328
10KV65201416
10KV7020158
10KV65201549
10KV70201627
10KV70201712
10KV70201819
10KV70201945
10KV75202111
10KV7520229