| 2024 V55 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:12 | | | | 45 | | 7 | 1 | Forres | Forres Harriers 5K | 5 Jun 24 |
| parkrun | 20:08 | | | | 3 | | 2 | 1 | Alness | Alness parkrun # 254 | 18 May 24 |
| parkrun | 20:36 | | | | 6 | | 1 | 1 | Alness | Alness parkrun # 251 | 27 Apr 24 |
| 2023 V55 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 6 | | 1 | 1 | Alness | Alness parkrun # 232 | 11 Nov 23 |
| 6KXC | 27:30 | | | | 36 | | 29 | 1 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 8.2KXC | 37:49 | | | | 54 | | 7 | 1 | Evanton | Scottish North District League | 18 Nov 23 |
| 8.5KXC | 37:29 | | | | 51 | | 10 | 1 | Aden Park | Scottish North District League | 28 Jan 23 |
| 8.5KXC | 40:23 | | | | 40 | | 6 | 1 | Ben Nevis Visitor Centre | Scottish North District League | 28 Oct 23 |
| 10K | 41:34 | | | | 7 | | 1 | 1 | Craignure | Isle of Mull 10K / Half Marathon | 22 Jul 23 |
| 2022 V55 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 11 | | 1 | 1 | Alness | Alness parkrun # 177 | 10 Sep 22 |
| parkrun | 20:56 | | | | 13 | | 2 | 1 | Pollok | Pollok parkrun # 644 | 3 Dec 22 |
| parkrun | 21:08 | | | | 24 | | | 1 | Strathclyde | Strathclyde parkrun # 513 | 5 Mar 22 |
| parkrun | 21:15 | | | | 9 | | 2 | 1 | Ganavan Sands | Ganavan Sands parkrun # 226 | 16 Jul 22 |
| parkrun | 21:19 | | | | 24 | | 1 | 1 | Pollok | Pollok parkrun # 627 | 6 Aug 22 |
| parkrun | 22:00 | | | | 9 | | 1 | 1 | Ganavan Sands | Ganavan Sands parkrun # 248 | 31 Dec 22 |
| parkrun | 22:03 | | | | 12 | | 1 | 1 | Linwood | Linwood parkrun # 211 | 26 Feb 22 |
| 8.2KXC | 38:46 | | | | 45 | | 8 | 1 | Evanton | Scottish North District League | 19 Nov 22 |
| 8.225KXC | 38:57 | | | | 59 | | 9 | 1 | Nairn | Scottish North District League | 29 Oct 22 |
| 2021 V55 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 6 | | 2 | 1 | Alness | Alness parkrun # 137 | 13 Nov 21 |
| parkrun | 22:06 | | | | 43 | | | 1 | Pollok | Pollok parkrun # 585 | 2 Oct 21 |
| 2020 V55 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 30:16 | | | | 7 | | | 1 | Forres | RUN4IT Scottish North District League | 15 Feb 20 |
| ZXC | 31:38 | | | | 10 | | | | Nairn | RUN4IT Scottish North District League | 1 Feb 20 |
| 2019 V50 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.74 | | | | 1 | A | | | Inverness | Grampian League Division North | 30 Jun 19 |
| 1500 | 5:22.32 | | | | 2 | A | | | Inverness | Grampian League Division North | 5 May 19 |
| 4KXC | 16:30 | | | | 73 | | | 2 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| parkrun | 19:40 | | | | 8 | | 2 | 1 | Linwood | Linwood parkrun # 149 | 8 Jun 19 |
| parkrun | 19:40 | | | | 4 | | 1 | 1 | Linwood | Linwood parkrun # 158 | 17 Aug 19 |
| parkrun | 19:44 | | | | 2 | | 1 | 1 | Alness | Alness parkrun # 82 | 11 May 19 |
| parkrun | 19:58 | | | | 7 | | 2 | 1 | Alness | Alness parkrun # 100 | 14 Sep 19 |
| parkrun | 20:19 | | | | 3 | | 2 | 1 | Eglinton | Eglinton parkrun # 329 | 21 Sep 19 |
| parkrun | 20:38 | | | | 4 | | 2 | 1 | Alness | Alness parkrun # 106 | 26 Oct 19 |
| 6KXC | 29:00 | | | | 6 | | | | Forres | RUN4IT Scottish North District League | 26 Jan 19 |
| 6.5KXC | 30:42 | | | | 6 | | | 1 | Ross | RUN4IT Scottish North District League | 2 Nov 19 |
| 7KXC | 28:04 | | | | 4 | | | 1 | Keith | RUN4IT Scottish North District League | 5 Oct 19 |
| 2018 V50 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.63 | | | | 2 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 4KXC | 15:36 | | | | 61 | | | 1 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| parkrun | 19:38 | | | | 9 | | 1 | 1 | Linwood | Linwood parkrun # 99 | 23 Jun 18 |
| parkrun | 19:51 | | | | 3 | | 1 | 1 | Alness | Alness parkrun # 51 | 8 Sep 18 |
| parkrun | 19:58 | | | | 5 | | 2 | 1 | Alness | Alness parkrun # 37 | 2 Jun 18 |
| parkrun | 20:00 | | | | 9 | | 2 | 1 | Alness | Alness parkrun # 34 | 12 May 18 |
| parkrun | 21:27 | | | | 6 | | 1 | 1 | Ganavan Sands | Ganavan Sands parkrun # 98 | 28 Jul 18 |
| 6KXC | 26:46 | | | | 11 | | 8 | 1 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 6.4KXC | 28:04 | | | | 4 | | | | Thurso | RUN4IT Scottish North District League | 24 Nov 18 |
| 6.4KXC | 31:26 | | | | 6 | | | 1 | Thurso | Scottish North District League | 27 Jan 18 |
| 8.5KXC | 32:56 | | | | 8 | | | 1 | Gordonstoun | Scottish North District Championships | 8 Dec 18 |
| ZXC | 26:02 | | | | 2 | | | | Keith | RUN4IT Scottish North District League | 6 Oct 18 |
| ZXC | 29:38 | | | | 5 | | | | Nairn | RUN4IT Scottish North District League | 15 Dec 18 |
| 2017 V50 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:55 | | | | 2 | L2 | | | Edderton | Scottish North District Relay Championships | 14 Oct 17 |
| 6.4KXC | 30:44 | | | | 6 | | | 1 | Evanton | Scottish North District League | 25 Nov 17 |
| ZXC | 26:04 | | | | 8 | | | 1 | Keith | Scottish North District League | 7 Oct 17 |
| ZXC | 30:22 | | | | 10 | | | 1 | Nairn | Scottish North District League | 18 Nov 17 |
| 2016 V50 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:41 | | | | 11 | | | 2 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 6.4KXC | 31:02 | | | | 5 | | | | Evanton | Scottish North District League | 6 Feb 16 |
| 7KXC | 30:50 | | | | 4 | | | | Inverness | Scottish North District League | 16 Jan 16 |
| ZXC | 29:41 | | | | 7 | | | | Gordonstoun | Scottish North District League | 29 Oct 16 |
| 2015 V50 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:50 | | | | 3 | L3 | | | Edderton | Scottish North District Relay Championships | 10 Oct 15 |
| 5K | 19:08 | | | 19:10 | 19 | | 4 | 1 | Crathie | Run Balmoral ConocoPhillips 5K | 25 Apr 15 |
| 6.4KXC | 26:59 | | | | 4 | | | 1 | Elgin | Scottish North District Championships | 5 Dec 15 |
| ZXC | 29:36 | | | | 3 | | | | Forres | Scottish North District League | 17 Jan 15 |
| ZXC | 30:34 | | | | 4 | | | | Sutherland | Scottish North District League | 31 Jan 15 |
| 2014 V45 East Sutherland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:35 | | | | 3 | | | | Caithness | Scottish North District League | 4 Oct 14 |
| ZXC | 26:59 | | | | 3 | | | | Forres | Scottish North District League | 15 Feb 14 |
| ZXC | 27:00 | | | | 2 | | | | East Sutherland | Scottish North District League | 25 Jan 14 |
| ZXC | 27:39 | | | | 6 | | | | Elgin | Scottish North District League | 15 Nov 14 |
| ZXC | 29:37 | | | | 3 | | | | Inverness | Scottish North District League | 18 Jan 14 |
| 2013 V45 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:14 | | | | 8 | | 1 | 1 | Golspie | Golspie 10K | 14 Sep 13 |
| ZXC | 23:01 | | | | 2 | | | | Keith | Scottish North District League | 2 Nov 13 |
| ZXC | 26:00 | | | | 1 | | | | Moray | Scottish North District League | 16 Nov 13 |
| ZXC | 26:32 | | | | 4 | | | | East Sutherland | RUN 4 IT North District League | 12 Jan 13 |
| ZXC | 27:43 | | | | 7 | | | | Forres | RUN 4 IT North District League | 9 Feb 13 |
| ZXC | 28:32 | | | | 4 | | | 1 | Nairn | Scottish North District Championships | 30 Nov 13 |
| 2011 V45 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.69 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 7 Aug 11 |
| 800 | 2:28.20 | | | | 1 | 2 | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 1500 | 4:51.78 | | | | 2 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 1500 | 4:57.11 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 7 Aug 11 |
| 1500 | 4:58.97 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Apr 11 |
| 10K | 39:27 | | | | 11 | | 1 | 1 | Golspie | Golspie 10K | 10 Sep 11 |
| ZXC | 23:39 | | | | 2 | | | | Keith | Run 4 It North District League | 29 Oct 11 |
| ZXC | 24:08 | | | | 31 | | | 6 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 25:02 | | | | 1 | | | | Caithness | Run 4 It North District League | 1 Oct 11 |
| ZXC | 26:38 | | | | 3 | | | | Forres | Speyside Runner North District League | 15 Jan 11 |
| ZXCL | 17:14 | | | | 1 | L2 | | | Dornoch | Scottish North District Relay Championships | 8 Oct 11 |
| 2010 V45 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.68 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North | 22 Aug 10 |
| 800 | 2:25.08 | | | | 1 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| 1500 | 5:04.90 | | | | 2 | A | | | Inverness | Petrofac Grampian Athletics League North | 25 Apr 10 |
| 3000 | 10:57.86 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North | 23 May 10 |
| 6KXC | 26:15 | | | | 39 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| ZXC | 22:42 | | | | 2 | | | 1 | Lochaber | Speyside Runner North District League | 2 Oct 10 |
| ZXC | 25:21 | | | | 10 | | | 2 | Forres | Scottish Masters' Championships | 6 Feb 10 |
| ZXC | 25:58 | | | | 5 | | | | Forres | Speyside Runner North District League | 23 Jan 10 |
| ZXC | 26:20 | | | | 2 | | | | Moray | Speyside Runner North District League | 13 Nov 10 |
| ZXC | 26:43 | | | | 4 | | | 1 | Moray | Speyside Runner North District League | 13 Feb 10 |
| ZXC | 28:07 | | | | 3 | | | 2 | Keith | Speyside Runner North District League | 30 Oct 10 |
| 2009 V40 Caithness AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.41 | | | | 3 | | | | Inverness | Highland Athletics Open | 11 Apr 09 |
| ZXC | 24:03 | | | | 2 | | | 1 | Lochaber | Speyside Runner North District League | 3 Oct 09 |
| ZXC | 26:34 | | | | 3 | | | 2 | Caithness | Speyside Runner North District League | 31 Oct 09 |
| ZXC | 27:14 | | | | 4 | | | | Keith | Speyside Runner North District League | 5 Dec 09 |
| ZXC | 27:50 | | | | 3 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| ZFL | 37:03 | | | | | | 1 | 1 | Bonar Bridge | Invarcharron Hill Race | 19 Sep 09 |
| 2008 V40 Caithness AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.88 | | | | 1 | A | | | Inverness | Petrofac League North Section | 25 May 08 |
| 800 | 2:26.36 | | | | 1 | | | | Inverness | Inverness Open | 12 Apr 08 |
| 1500 | 4:54.71 | | | | 1 | | | | Inverness | Scottish Athletics North District Championships | 10 May 08 |
| 1500 | 5:00.06 | | | | 1 | | | | Inverness | Petrofac League North Section | 27 Apr 08 |
| ZXC | 24:35 | | | | 71 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 26:27 | | | | 3 | | | 2 | Forres | Speyside Leisure North District League | 16 Feb 08 |
| ZXC | 29:26 | | | | 3 | | | | Strathpeffer | Speyside Runner North League | 9 Feb 08 |
| 2007 V40 Caithness AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:27 | | | | 2 | | | 1 | Nairn | Speyside Leisure North District League | 8 Dec 07 |
| ZXC | 24:15 | | | | 1 | | | 1 | Lochaber | Speyside Leisure North District League | 10 Nov 07 |