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Carla Richardson-Rowe
Club:
City of Norwich
Gender:
Female
Age Group:
U23
County:
Norfolk
Region:
East
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
60
8.33i/8.2
8.5i
8.33i
8.44i/8.2
60
75
11.6
11.6
11.8
75
80
11.9
11.9
13.0
80
100
13.07/13.0
13.07
13.4
14.2
13.0
13.1
14.0
14.9
100
150
20.6
21.3
20.6
25.4
24.2
150
200
27.2
28.0
28.2
27.2
28.3
34.4
200
600
2:31.8
2:31.8
2:38.4
600
800
3:05.1
3:05.1
3:07.0
800
LJ
5.30
5.24
4.65i
5.07
5.30
5.18
4.59
4.26
3.73
3.79
3.09
LJ
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
SP3K
5.75
5.75
SP3K
DT1K
13.83
13.83
DT1K
JT500
13.76
13.76
JT500
Performances
Submit
2012
2013
2014
2016
2017
2018
2019
2020
2022
2023
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2023 U23 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
100
13.07
-0.4
2
B
Bromley
Southern Athletics League Division 1
9 Jul 23
100
13.17
w
3.7
5
B
Gillingham
Southern Athletics League Division 1
19 Aug 23
100
13.5
5
A
Bury St. Edmunds
East Anglian League Final
3 Sep 23
LJ
5.24
1.7
2
C
Norwich
Norfolk County Championships
13 May 23
LJ
5.19
1.8
1
B
Bromley
Southern Athletics League Division 1
9 Jul 23
LJ
5.17
i
11
qB
Sheffield
BUCS Athletics: Indoor Championships
25 Feb 23
LJ
5.16
2
Cambridge
Eastern AA Championships
24 Jun 23
LJ
5.13
5
D
Norwich
Athletics Norfolk Late Season Open
30 Aug 23
LJ
5.11
3
A
Gillingham
Southern Athletics League Division 1
19 Aug 23
LJ
4.96
-0.5
10=
qB
Sportcity
BUCS Outdoor Athletics Championships
29 Apr 23
LJ
4.90
5
A
Colchester
Southern Athletics League Division 1
20 May 23
LJ
4.86
3
A
Bury St. Edmunds
East Anglian League Final
3 Sep 23
LJ
4.74
i
6
Lee Valley
London Indoor Games U20/Senior
21 Jan 23
LJ
4.73
w
3.3
10
Walton
South of England Senior/U20 Championships
4 Jun 23
2022 U20 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
100
13.4
1
ns
Great Yarmouth
East Anglian League
3 Jul 22
200
28.0
2
Norwich
Norfolk County Championships
15 May 22
LJ
4.65
i
3
D
King's Lynn
Athletics Norfolk Field Event Open
10 Dec 22
2020 U20 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
60
8.5
i
2
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
26 Jan 20
LJ
5.07
0.8
3
Norwich
Norfolk Open 1
12 Sep 20
LJ
4.79
i
9
Lee Valley
London U20 / Senior Games
18 Jan 20
LJ
4.65
i
2
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
26 Jan 20
2019 U17 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
60
8.33
i
5
s2
Lee Valley
Essex County & Eastern AA Championships
2 Feb 19
60
8.4
i
2
h1
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
27 Jan 19
60
8.41
i
4
h4
Lee Valley
Essex County & Eastern AA Championships
2 Feb 19
60
8.5
i
3
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
27 Jan 19
60
8.5
2
1
Great Yarmouth
Great Yarmouth Warm-Up Open
11 Apr 19
100
14.2
3
Norwich
Norfolk County Schools Championships
8 Jun 19
150
21.3
3
2
Great Yarmouth
Great Yarmouth Warm-Up Open
11 Apr 19
200
28.2
2
1
Great Yarmouth
Great Yarmouth & District AC Club Championships
26 Sep 19
800
3:05.1
5
Great Yarmouth
Great Yarmouth & District AC Club Championships
26 Sep 19
LJ
5.30
1
A
Norwich
Eastern Young Athletes' League
11 Aug 19
LJ
5.29
1
A
Cambridge
Eastern Young Athletes' League
7 Jul 19
LJ
5.24
1
Norwich
Norfolk County Schools Championships
8 Jun 19
LJ
5.19
i
4
B
Lee Valley
London U13 / U15 / U17 Games
5 Jan 19
LJ
5.18
2
Norwich
Norfolk County Championships
11 May 19
LJ
5.15
1
A
Bury St Edmunds
East Anglian League Final
8 Sep 19
LJ
5.07
-0.2
19
Birmingham
New Balance ESAA English Schools' Championships
13 Jul 19
LJ
5.03
1
A
Norwich
East Anglian League
26 May 19
LJ
5.00
2
A
Great Yarmouth
East Anglian League
23 Jun 19
LJ
4.99
1
A
Ipswich
East Anglian League
4 Aug 19
LJ
4.92
i
7
Lee Valley
Essex County & Eastern AA Championships
3 Feb 19
LJ
4.82
i
2
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
27 Jan 19
LJ
4.73
2
A
Ipswich
East Anglian League
21 Jul 19
LJ
4.53
3
Great Yarmouth
Great Yarmouth Warm-Up Open
11 Apr 19
LJ
4.26
6
Great Yarmouth
Great Yarmouth & District AC Club Championships
26 Sep 19
DT1K
13.83
4
Great Yarmouth
Great Yarmouth & District AC Club Championships
26 Sep 19
2018 U17 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
60
8.2
2
1
Great Yarmouth
Great Yarmouth Warm-Up Open
5 Apr 18
60
8.3
i
2
h1
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
28 Jan 18
60
8.4
i
3
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
28 Jan 18
60
8.44
i
2
2.7
Lee Valley
London U13 / U15 / U17 Games
20 Jan 18
60
8.49
i
5
1.11
Lee Valley
London U13 / U15 / U17 Games
20 Jan 18
100
13.0
3
Norwich
Norfolk County Championships
12 May 18
100
13.2
2
B
King's Lynn
East Anglian League
29 Apr 18
100
13.2
2
B
Great Yarmouth
East Anglian League
22 Jul 18
100
13.2
1
B
Ipswich
East Anglian League
12 Aug 18
100
13.2
2
B
Bury St Edmunds
East Anglian League Final
16 Sep 18
100
13.3
1
A
Peterborough
Eastern Young Athletes' League
5 Aug 18
100
13.4
3
A
Norwich
Eastern Young Athletes' League
8 Jul 18
100
13.5
4
A
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
100
13.5
2
A
Peterborough
Eastern Young Athletes' League
3 Jun 18
150
20.6
2
2
Great Yarmouth
Great Yarmouth Warm-Up Open
5 Apr 18
200
27.2
1
ns
Ipswich
East Anglian League
12 Aug 18
200
27.3
2
Great Yarmouth
Great Yarmouth & Dist AC Club Championships
20 Sep 18
200
28.1
1
B
Peterborough
Eastern Young Athletes' League
5 Aug 18
200
29.2
4
A
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
800
3:07.0
6
Great Yarmouth
Great Yarmouth & Dist AC Club Championships
27 Sep 18
LJ
5.18
1
Norwich
Norfolk County Schools Championships
9 Jun 18
LJ
5.11
2
Norwich
ESAA Anglian Schools Inter-County Championships
16 Jun 18
LJ
5.10
1
B
Norwich
East Anglian League
17 Jun 18
LJ
5.04
1
A
King's Lynn
East Anglian League
29 Apr 18
LJ
5.00
1
Great Yarmouth
Great Yarmouth & Dist AC Club Championships
27 Sep 18
LJ
4.98
1
B
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
LJ
4.95
2
A
Great Yarmouth
East Anglian League
22 Jul 18
LJ
4.91
2
Norwich
Norfolk County Championships
12 May 18
LJ
4.89
1
B
Peterborough
Eastern Young Athletes' League
5 Aug 18
LJ
4.83
5
Great Yarmouth
Great Yarmouth Warm-Up Open
5 Apr 18
LJ
4.80
2
B
Bury St Edmunds
East Anglian League Final
16 Sep 18
LJ
4.66
i
5
King's Lynn
Norfolk County Championships (Inc Keith Ward Memorial Open)
28 Jan 18
LJ
4.63
2
A
Peterborough
Eastern Young Athletes' League
3 Jun 18
LJ
4.59
1
B
Ipswich
East Anglian League
12 Aug 18
LJ
4.48
i
12
N
Lee Valley
London U13 / U15 / U17 Games
20 Jan 18
LJ
3.47
3
B
Norwich
Eastern Young Athletes' League
8 Jul 18
JT500
13.76
2
Great Yarmouth
Great Yarmouth & Dist AC Club Championships
20 Sep 18
2017 U15 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
100
13.1
1
B
Bury St Edmunds
East Anglian League
20 Aug 17
100
13.2
1
B
Bury St Edmunds
East Anglian League
16 Jul 17
100
13.3
3
A
Ipswich
Eastern Young Athletes' League
30 Jul 17
100
13.5
4
B
Norwich
Eastern Young Athletes' League
2 Jul 17
100
13.7
3
1
Great Yarmouth
Great Yarmouth Performance Open Meeting
15 Jun 17
100
14.0
4
Norwich
Norfolk County Schools Championships
10 Jun 17
200
28.3
1
ns
Bury St Edmunds
East Anglian League
20 Aug 17
LJ
4.59
1
ns
Bury St Edmunds
East Anglian League
20 Aug 17
LJ
4.47
4
A
Ipswich
Eastern Young Athletes' League
30 Jul 17
LJ
4.39
1
ns
Bury St Edmunds
East Anglian League
16 Jul 17
LJ
4.31
2
ns
Norwich
Eastern Young Athletes' League
2 Jul 17
LJ
4.21
5
Great Yarmouth
Great Yarmouth Performance Open Meeting
15 Jun 17
2016 U15 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
100
14.0
2
B
King's Lynn
East Anglian League
14 Aug 16
100
14.3
3
ns
Great Yarmouth
East Anglian League
12 Jun 16
LJ
4.26
2
ns
Great Yarmouth
East Anglian League
12 Jun 16
LJ
4.08
1
ns
King's Lynn
East Anglian League
14 Aug 16
SP3K
5.75
2
A
King's Lynn
East Anglian League
14 Aug 16
2014 U13 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
75
11.6
2
2
Great Yarmouth
Great Yarmouth Warm-Up Meeting
17 Apr 14
100
14.9
4
B
Bury St. Edmunds
East Anglian League Final
14 Sep 14
100
16.8
9
ns
King's Lynn
East Anglian League
17 Aug 14
150
25.4
4
2
Great Yarmouth
Great Yarmouth Warm-Up Meeting
17 Apr 14
200
34.4
6
ns
King's Lynn
East Anglian League
17 Aug 14
LJ
3.73
4
Great Yarmouth
Great Yarmouth Warm-Up Meeting
17 Apr 14
2013 U11 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
75
11.8
1
Great Yarmouth
Great Yarmouth Open
21 Jul 13
80
11.9
1
ns
Great Yarmouth
East Anglian League
23 Jun 13
80
12.2
1
1
Great Yarmouth
Great Yarmouth Performance Meeting
31 Jul 13
80
12.2
2
ns
Colchester
East Anglian League
1 Sep 13
150
24.2
2
Great Yarmouth
Great Yarmouth Open
21 Jul 13
600
2:31.8
7
Great Yarmouth
Great Yarmouth Open
21 Jul 13
LJ
3.79
1
ns
Colchester
East Anglian League
1 Sep 13
LJ
3.27
2
Great Yarmouth
Great Yarmouth Open
21 Jul 13
2012 U11 Great Yarmouth
Event
Perf
Pos
Venue
Meeting
Date
80
13.0
ns
Great Yarmouth
East Anglian League
20 May 12
600
2:38.4
ns
Great Yarmouth
East Anglian League
20 May 12
LJ
3.09
ns
Great Yarmouth
East Anglian League
20 May 12
Total Performances: 117
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UK Rankings
Event
AG
Year
Rank
60i
U17
2018
260
60i
ALL
2018
836
60i
U17
2019
210
60i
ALL
2019
688
60i
U20
2020
225
60i
ALL
2020
967
60
ALL
2018
908
60
U17
2018
313
60i
ALL
2019
648
60
ALL
2019
728
60
U17
2019
238
60
U20
2020
177
60
ALL
2020
883
80
U13
2013
59
100
ALL
2017
954
100
U15
2017
183
100
ALL
2018
785
100
U17
2018
223
100
U23
2023
106
100
ALL
2023
931
200
U15
2017
666
200
U17
2018
370
LJi
U17
2018
148
LJi
ALL
2019
160
LJi
U17
2019
41
LJi
ALL
2020
342
LJi
U20
2020
87
LJi
U23
2023
35
LJi
U20
2023
107
LJi
ALL
2023
141
LJ
U15
2017
354
LJ
ALL
2018
344
LJ
U17
2018
94
LJ
ALL
2019
241
LJ
U17
2019
56
LJi
ALL
2019
151
LJi
U17
2019
49
LJ
ALL
2020
234
LJ
U20
2020
58
LJ
U20
2022
223
LJ
U23
2023
46
LJ
ALL
2023
234