| 2019 SEN Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.8 | | | | 10 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 16 Jul 19 |
| parkrun | 16:04 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 391 | 17 Aug 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 312 | 28 Sep 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 299 | 22 Jun 19 |
| parkrun | 16:34 | | | | 2 | | | | Fulham Palace | Fulham Palace parkrun # 296 | 1 Jun 19 |
| 5.6KL | 17:14 | | | | 7 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 27:11 | | | | 5 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 25:59 | | | | 4 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8.1KXC | 26:31 | | | | 12 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 6MMT | 31:07 | | | | 1 | L20 | | | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 10K | 31:12 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
| 10K | 31:33 | | | | 5 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10KXC | 34:18 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 38:19 | | | | 31 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 38:34 | | | | 3 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 46:47 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 9.42MMT | 55:18 | | | | 1 | L2 | | | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| HM | 66:10 | | | 66:10 | 11 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 68:42 | | | 68:42 | 80 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 68:46 | | | 68:49 | 1 | | | | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| 2018 SEN Serpentine/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.4 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 3000 | 8:25.18 | | | | 3 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 5000 | 14:29.44 | | | | 15 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:36.83 | | | | 3 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 15:12.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 10000 | 30:55.03 | | | | 3 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 32:12.53 | | | | 25 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:49 | | | | 2 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 15:19 | | | | 3 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 15:27 | | | | 1 | | | | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| 5KXCL | 14:11 | | | | 2 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 244 | 2 Jun 18 |
| parkrun | 16:22 | | | | 1 | | | | Firenze, ITA | Firenze parkrun # 48 | 25 Aug 18 |
| 8KXC | 27:04 | | | | 17 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:29 | | | | 19 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 28:15 | | | | 13 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 5.38ML | 26:33 | | | | 5 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:40 | | | | 14 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 42:46 | | | | 67 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 54:44 | | | | 29 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 66:27 | | | 66:29 | 21 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 68:42 | c | | | 20 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| ZFL | 17:44 | | | | 6 | | | | Ventnor | St Boniface Fell 3.86K | 15 Sep 18 |
| ZFL | 52:47 | | | | 1 | | | | Ventnor | Ventnor Horseshoe 12K | 15 Sep 18 |
| ZFL | 77:47 | | | | 1 | | | | Ventnor | Wroxall Round 21K | 16 Sep 18 |
| 2017 SEN Nene Valley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 14:01 | | | | 1 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 17:04 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 328 | 5 Aug 17 |
| 6.38KL | 20:39 | | | | 10 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 25:50 | | | | 43 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 26:06 | | | | 14 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 5MXC | 28:02 | | | | 36 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 10K | 32:24 | | | | 5 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 32:40 | | | 32:51 | 80 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 34:29 | | | | 9 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 44:27 | | | | 168 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 54:51 | | | | 100 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 70:10 | | | 70:18 | 5 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 71:51 | | | 71:52 | 7 | | | | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| HM | 72:19 | | | 72:19 | 1 | | | | Croydon | Croydon Half Marathon | 2 Apr 17 |
| Mar | 2:40:15 | c | | | 349 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Nene Valley/Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.66 | | | | 21 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 152 | 13 Aug 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 147 | 9 Jul 16 |
| parkrun | 17:08 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 138 | 7 May 16 |
| parkrun | 17:08 | | | | 5 | | | 1 | Fulham Palace | Fulham Palace parkrun # 140 | 21 May 16 |
| 6KL | 18:42 | | | | 35 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 30:55 | | | | 95 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 32:24 | | | | 71 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 30:24 | | | | 21 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 35:18 | | | 36:01 | 222 | | | | London | Vitality London 10,000 | 30 May 16 |
| 15KXC | 65:58 | | | | 459 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 72:21 | | | 72:23 | 18 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| ZXC | 32:47 | | | | 87 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.40 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 16:12.24 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 5000 | 15:50.99 | | | | 8 | 4 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 3ML | 15:04 | | | | 4 | L2 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 16:28 | | | | 6 | | | | Stamford | Peterborough Grand Prix 5K | 22 Jul 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 392 | 14 Mar 15 |
| parkrun | 17:15 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 388 | 14 Feb 15 |
| parkrun | 17:21 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 103 | 20 Jun 15 |
| parkrun | 17:29 | | | | 4 | | | | Woodhouse Moor | Leeds parkrun # 402 | 23 May 15 |
| parkrun | 17:55 | | | | 5 | | | | Woodhouse Moor | Leeds parkrun # 387 | 7 Feb 15 |
| parkrun | 18:50 | | | | 10 | | | | Woodhouse Moor | Leeds parkrun # 385 | 24 Jan 15 |
| 5.053KL | 17:19 | | | | 23 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.848KL | 18:58 | | | | 17 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:56 | | | | 17 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 26:53 | | | | 34 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 2013 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | | 8 | | | | Stamford | Peterborough Grand Prix 5K | 17 Jul 13 |
| 5K | 17:42 | | | | 23 | | | | Peterborough | Peterborough Grand Prix 5K | 19 Jun 13 |
| ZXC | 43:44 | | | | 25 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 2 | 2 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 800 | 2:09.8 | | | | 2 | 1 | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 1500 | 4:15.10 | | | | 5 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 1500 | 4:20.50 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 1500 | 4:24.30 | | | | 4 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000 | 9:20.3 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 9:43.1 | | | | 4 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| 3000 | 9:48.61 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 5000 | 14:59.55 | | | | 7 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:31.82 | | | | 16 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 4.819KL | 15:25 | | | | 8 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:15 | | | | 4 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 6 Jun 12 |
| 5KNAD | 17:20 | | | | 17 | | | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 7.6KL | 24:46 | | | | 22 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 30:44 | | | | 40 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 36:21 | | | | 88 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:59 | | | | 12 | | | 1 | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 40:49 | | | | 182 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 9:48 | | | | 8 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:03 | | | | 6 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 17:27 | | | | 41 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.08 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 5000 | 15:40.47 | | | | 9 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 4KL | 11:29 | | | | 3 | L8 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 15:26 | | | | 11 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:20 | | | | 1 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 8 Jun 11 |
| 5K | 15:33 | | | | 1 | | | 1 | Werrington | Peterborough Grand Prix 5K | 3 Aug 11 |
| 5K | 16:08 | | | | 4 | | | 1 | Peterborough | Nene Valley 5K | 17 Aug 11 |
| 6KL | 18:49 | | | | 12 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 31:36 | | | 31:36 | 5 | | | | Manchester | K-swiss City of Manchester 10K | 3 Jul 11 |
| 10K | 33:42 | | | 33:45 | 83 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| HM | 69:59 | | | 70:01 | 6 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZXC | 28:57 | | | | 21 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:36 | | | | 60 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:58 | | | | 23 | | | 6 | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 36:15 | | | | 2 | | | 1 | St Neots | Cambridgeshire County Championships | 9 Jan 11 |
| ZXCL | 9:41 | | | | 24 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:02 | | | | 9 | L3 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U20 Nene Valley/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 2 | 1 | | | Peterborough | Nene Valley Harriers Club Championships | 9 Sep 10 |
| 800 | 2:02.6 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 2:02.8 | | | | 5 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 800 | 2:03.3 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:08.4 | | | | 2 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:08.84 | | | | 1 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 1500 | 4:11.2 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:12.2 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:12.75 | | | | 7 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 3000 | 8:34.57 | | | | 8 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 9:11.31 | | | | 12 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 5000 | 15:11.20 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 5000 | 15:49.2 | | | | 5 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 15:59.11 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5K | 15:45 | | | | 2 | | | 1 | Peterborough | Nene Valley 5K | 18 Aug 10 |
| 5K | 16:28 | | | | 4 | | | 1 | Eye | Peterborough 5K Grand Prix | 23 Jun 10 |
| 5.506KL | 17:07 | | | | 5 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.6KL | 17:45 | | | | 14 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6.7KXC | 21:49 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:30 | | | | 15 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 26:41 | | | | 6 | | | | Huntingdon | Frostbite Friendly League | 7 Mar 10 |
| HM | 2:01:05 | | | 2:02:31 | 1007 | | | | New Milton | New Forest Half Marathon | 26 Sep 10 |
| ZMT | 27:42 | | | | 2 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 10 |
| ZMT | 28:40 | | | | 1 | | | | Ramsey | Frostbite Friendly League | 17 Jan 10 |
| ZXC | 23:35 | | | | 3 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 24:37 | | | | 19 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:08 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 33:39 | | | | 13 | | | 4 | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 33:42 | | | | 3 | | | 1 | St. Neots | Cambridgeshire County Championships | 9 Jan 10 |
| ZXC | 33:52 | | | | 22 | | | 3 | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 36:47 | | | | 60 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:29 | | | | 7 | | | 3 | Nottingham | North Midlands League | 16 Jan 10 |
| ZXCL | 9:38 | | | | 40 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.78 | | | | 2 | 1 | | | Peterborough | Nene Valley Harriers 800m, Long Jump & Hammer Night | 10 Sep 09 |
| 800 | 2:01.65 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 800 | 2:03.4 | | | | 2 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:04.3 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:03.41 | | | | 12 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:08.1 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:10.4 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:12.5 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:16.9 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:16.94 | | | | 9 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 3000 | 8:40.07 | | | | 7 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 8:48.38 | | | | 1 | | | | Peterborough | Cambridgeshire Schools Championships | 13 Jun 09 |
| 3000 | 8:50.98 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 8:53.63 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 3000 | 8:59.91 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 3000 | 9:13.0 | | | | 2 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 5000 | 15:20.6 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 5000 | 15:38.93 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5000 | 15:44.1 | | | | 1 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 5K | 15:47 | | | | 4 | | | 1 | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 5.994KL | 19:27 | | | | 18 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 21:43 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 28:35 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 32:17 | | | | 5 | | | 1 | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| ZRD | 26:36 | | | | 1 | | | 1 | St. Neots | Frostbite Friendly League | 4 Oct 09 |
| ZRDL | 11:01 | | | | 1 | | | 1 | Newcastle | Elswick Harriers Good Friday Relays | 10 Apr 09 |
| ZXC | 19:23 | | | | 2 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 19:34 | | | | 1 | | | | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| ZXC | 21:44 | | | | 12 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 21:55 | | | | 48 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:02 | | | | 58 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 23:56 | | | | 13 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 25:27 | | | | 1 | | | | Peterborough | Frostbite Friendly League | 8 Nov 09 |
| ZXC | 26:54 | | | | 1 | | | | Hinchingbrooke Park | Frostbite Friendly League | 13 Dec 09 |
| ZXC | 31:00 | | | | 9 | | | 2 | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 31:26 | | | | 4 | | | 1 | Derby | North Midlands League | 10 Oct 09 |
| ZXC | NT | | | | 1 | | | | St. Neots | Cambridgeshire Schools Championships | 14 Jan 09 |
| 2008 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 3 | A | | | Peterborough | Nene Valley Open | 3 Sep 08 |
| 800 | 2:04.8 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:06.1 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 2:09.3 | | | | | | | | Kings Lynn | East Anglian League | 22 Jun 08 |
| 1500 | 4:04.3 | | | | 2 | A | | | St. Ives | BMC Regional Races | 11 Jun 08 |
| 1500 | 4:04.3 | | | | 2 | A | | | St. Ives | Cambridgeshire Evening Open Development Meeting | 11 Jun 08 |
| 1500 | 4:05.2 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 1500 | 4:07.3 | | | | 3 | | | | Peterborough | Anglian Schools Championships | 21 Jun 08 |
| 1500 | 4:08.88 | | | | 6 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:11.2 | | | | 1 | B | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 1500 | 4:12.4 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 4:13.1 | | | | 2 | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 1500 | 4:16.1 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 1500 | 4:16.3 | | | | 1 | B | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:16.3 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:16.6 | | | | 2 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 1500 | 4:17.4 | | | | 2 | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| 1500 | 4:21.0 | | | | | | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| 1500 | 4:23.7 | | | | | | | | Peterborough | East Anglian League | 17 Aug 08 |
| 3000 | 9:07.2 | | | | 2 | | | | St Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| 3000 | 9:11.3 | | | | 4 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 3000 | 9:14.6 | | | | 1 | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 3000 | 9:38.7 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 5000 | 16:03.0 | | | | 2 | | | | Peterborough | Nene Valley Harriers 5000m | 11 Sep 08 |
| 5K | 15:50 | | | | 3 | | | 1 | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5K | 15:52 | | | | 4 | | | | Peterborough | Peterborough 5K Series | 4 Jun 08 |
| 5K | 16:01 | | | | 3 | | | 1 | Werrington | Peterborough 5K Series | 30 Jul 08 |
| 5K | 16:05 | | | | 4 | | | 1 | Ferry Meadows | Peterborough 5K | 18 Jun 08 |
| ZRDL | 12:24 | | | | 13 | | | 13 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 14:19 | | | | -29 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 15:34 | | | | -35 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 16:29 | | | | 99 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:31 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:15 | | | | 5 | | | 2 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 20:04 | | | | 3 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 20:19 | | | | 6 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 20:25 | | | | 13 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:04 | | | | 25 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:22 | | | | 8 | | | | St. Neots | Cambridgeshire Championships | 6 Jan 08 |
| ZXC | 24:08 | | | | 48 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 27:57 | | | | 1 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 08 |
| 2007 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.2 | | | | | | | | St. Ives | Cambs Evening Open Development Meeting | 23 May 07 |
| ZXC | 20:10 | | | | 3 | | | | Mansfield | North Midland League | 1 Dec 07 |
| ZXC | 22:57 | | | | 6 | | | 6 | Derby | North Midlands League | 10 Nov 07 |