| 2023 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 16.74 | | | | 11 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| HT4K | 53.79 | | | | 5 | | | | Fränkisch-Crumbach, GER | Internationales Sparkassen-Hammerwurfmeeting | 28 May 23 |
| HT4K | 53.29 | | | | 2 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| HT4K | 52.07 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 23 |
| HT4K | 52.03 | | | | 3 | | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| HT4K | 51.74 | | | | 2 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| HT4K | 50.71 | | | | 1 | | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 2022 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 53.72 | | | | 4 | q1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| HT4K | 53.54 | | | | 6 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| HT4K | 53.11 | | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| HT4K | 53.01 | | | | 5 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| HT4K | 52.71 | | | | 3 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| HT4K | 51.81 | | | | 8 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| HT4K | 50.74 | | | | 2 | A | | | Yate | Yate AC Throws & Jumps Club Open | 2 Apr 22 |
| HT4K | 50.65 | | | | 2 | | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| HT4K | 46.96 | | | | 8 | B | | | Fränkisch-Crumbach, GER | Int. Sparkassen Hammerwurf-Meeting | 5 Jun 22 |
| 2021 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 54.57 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| HT4K | 53.63 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| HT4K | 52.64 | | | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HT4K | 52.19 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| HT4K | 51.78 | | | | 5 | | | | Sportcity | Manchester International | 18 Aug 21 |
| HT4K | 51.62 | | | | 8 | | | | Loughborough | Loughborough International | 23 May 21 |
| HT4K | 51.42 | | | | 1 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| HT4K | 50.73 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 2019 U20 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 55.13 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 2 Jul 19 |
| HT4K | 54.07 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| HT4K | 54.06 | | | | 9 | | | | Leiria, POR | International Throwing Meeting | 3 Aug 19 |
| HT4K | 53.95 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| HT4K | 53.69 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| HT4K | 53.65 | | | | 6 | | | | Bedford | BUCS Championships | 5 May 19 |
| HT4K | 53.55 | | | | 5 | | | | Leiria, POR | International Throwing Meeting | 4 Aug 19 |
| HT4K | 53.33 | | | | 3 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| HT4K | 53.29 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| HT4K | 53.28 | | | | 1 | | | | Wrexham | Welsh Junior Championships | 15 Jun 19 |
| HT4K | 53.28 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| HT4K | 53.28 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 20 Aug 19 |
| HT4K | 53.03 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 11 Jun 19 |
| HT4K | 52.86 | | | | 1 | | | | Leira, POR | International Throwing Meeting | 27 Apr 19 |
| HT4K | 52.01 | | | | 1 | | | | Cardiff | Cardiff Throws Open | 31 Mar 19 |
| HT4K | 51.57 | | | | 6 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| HT4K | 51.27 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 19 |
| HT4K | 47.89 | | | | 4 | qB | | | Bedford | BUCS Championships | 4 May 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 49.55 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| HT4K | 49.24 | | | | 3 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| HT4K | 48.86 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| HT4K | 48.62 | | | | 4 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| HT4K | 48.32 | | | | 5 | | | | Almada, POR | Encontro Internacional de Lançamentos | 2 Jun 18 |
| HT4K | 47.90 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| HT4K | 47.78 | | | | 1 | A | | | Bath | Team Bath FieldFest Open | 15 Apr 18 |
| HT4K | 47.57 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| HT4K | 46.60 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| HT4K | 46.53 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| HT4K | 45.36 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| HT4K | NM | | | | - | | | | Swansea | Swansea FieldFest Open | 9 May 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 52.20 | | | | 1 | | | | Bath | Team Bath Open | 28 Jun 17 |
| HT4K | 51.02 | | | | 2 | | | | Swansea | Swansea FieldFest Open | 26 Apr 17 |
| HT4K | 50.86 | | | | 1 | | | | Wrexham | Wrexham Final Fling Open | 24 Sep 17 |
| HT4K | 49.95 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| HT4K | 49.88 | | | | 2 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| HT4K | 49.33 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| HT4K | 49.30 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| HT4K | 48.92 | | | | 1 | A | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| HT4K | 47.94 | | | | 7 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| HT4K | 47.91 | | | | 5 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HT4K | 47.80 | | | | 7 | | | | Leiria, POR | International Throwing Meeting | 29 Jul 17 |
| HT4K | 46.97 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| HT4K | 46.80 | | | | 2 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| HT4K | 45.90 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| HT4K | 43.13 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| HT3K | 57.31 | | | | 1 | | | | Leiria, POR | International Throwing Meeting | 30 Jul 17 |
| HT3K | 54.94 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 55.53 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| HT3K | 54.41 | | | | 3 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| HT3K | 54.09 | | | | 2 | | | | Swansea | Celtic Games | 6 Aug 16 |
| HT3K | 53.32 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| HT3K | 53.28 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| HT3K | 52.93 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT3K | 52.85 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| HT3K | 52.74 | | | | 4 | | | | Leiria, POR | International Throws Meeting | 24 Jul 16 |
| HT3K | 52.62 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| HT3K | 52.13 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| HT3K | 52.08 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HT3K | 51.67 | | | | 1 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| HT3K | 50.68 | | | | 2 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| HT3K | 50.38 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| HT3K | 49.84 | | | | 1 | ns | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| HT3K | 48.13 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| HT3K | 45.22 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 41.55 | | | | 2 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| HT4K | 41.14 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| HT4K | 37.83 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| HT4K | 36.87 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| HT3K | 48.80 | | | | 5 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| HT3K | 47.17 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| HT3K | 46.71 | | | | 1 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| HT3K | 46.71 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| HT3K | 45.76 | | | | 2 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| HT3K | 45.50 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| HT3K | 43.85 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| HT3K | 43.55 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| HT3K | 43.34 | | | | 1 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| HT3K | 41.57 | | | | 5 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 42.59 | | | | 1 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| HT3K | 42.40 | | | | 1 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| HT3K | 41.40 | | | | 1 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| HT3K | 41.22 | | | | 1 | | | | Cardiff | Capital Throws | 10 Sep 14 |
| HT3K | 40.78 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HT3K | 40.58 | | | | 1 | | | | Cardiff | Capital Throws | 6 Aug 14 |
| HT3K | 40.56 | | | | 1 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| HT3K | 40.36 | | | | 1 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| HT3K | 38.37 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| HT3K | 37.64 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT3K | 36.01 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HT3K | 32.31 | | | | 2 | | | | Cardiff | Cardiff Capital Throws | 21 May 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 42.60 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| HT3K | 37.59 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT3K | 37.38 | | | | 2 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| HT3K | 36.68 | | | | 2 | A | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT3K | 35.79 | | | | 1 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| HT3K | 35.26 | | | | 4 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| HT3K | 35.22 | | | | 3 | | | | Cardiff | Cardiff Invitation Hammer | 4 Sep 13 |
| HT3K | 34.03 | | | | 6 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| HT3K | 33.98 | | | | 2 | B | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT3K | 33.34 | | | | 1 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |