| 2023 SEN Southampton/Royal Navy/Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.16 | | | | 9 | 11 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 3000 | 8:47.43 | | | | 18 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 10000 | 30:54.46 | | | | 2 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:53 | | | 14:55 | 23 | W3 | 23 | 17 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:04 | | | 15:05 | 23 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 16:07 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 68 | 4 Feb 23 |
| 10KMT | 34:24 | | | 34:24 | 1 | | | | Newbury | Newbury 10K | 29 May 23 |
| HM | 70:43 | | | 70:43 | 16 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| 2022 SEN Newbury/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.87 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 3000 | 9:04.02 | | | | 2 | 2 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 5000 | 16:01.48 | | | | 8 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| parkrun | 15:20 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 418 | 4 Jun 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 464 | 11 Jun 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 194 | 15 Jan 22 |
| parkrun | 19:17 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 520 | 8 Jan 22 |
| 7.25KXC | 26:58 | | | | 4 | | | | Henley Showground | Oxfordshire Cross Country League | 6 Mar 22 |
| 5M | 25:16 | | | | 27 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.2KXC | 25:50 | | | | 5 | | | | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 10K | 31:07 | | | | 33 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10KXC | 31:45 | | | | 16 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 33:35 | | | | 9 | | | | Cookham | Berkshire County Championships | 18 Dec 22 |
| 10.5KXC | 37:16 | | | | 118 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 47:28 | | | | 167 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 68:18 | | | 68:19 | 2 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 Jun 22 |
| ZXC | 33:55 | | | | 7 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.81KXC | 30:23 | | | | 18 | | | | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 8.74KXC | 29:50 | | | | 16 | | | | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 10KXC | 34:34 | | | | 11 | | | | Cookham | Berkshire County Championships | 19 Dec 21 |
| 2020 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | 15:16 | 177 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 10K | 32:03 | | | 32:05 | 34 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 11.2KXC | 43:05 | | | | 110 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 49:57 | | | | 197 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Newbury/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.87 | | | | 9 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 4:21.8 | | | | 4 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 3000 | 8:45.67 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 3000 | 8:49.2 | | | | 1 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 5000 | 14:48.33 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:01.20 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5000 | 15:27.4 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 5K | 15:18 | | | 15:19 | 30 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 15:57 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 398 | 29 Jun 19 |
| parkrun | 16:06 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 157 | 25 Dec 19 |
| 9.5KXC | 33:21 | | | | 7 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 10KMT | 33:28 | | | 33:28 | 1 | | | | Newbury | Newbury 10K | 26 May 19 |
| 10KXC | 34:42 | | | | 6 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 2018 U23 Team Kennet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.64 | | | | 1 | B | | | Tipton | BMC Regional Races | 22 May 18 |
| 3000 | 8:57.9 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 5000 | 15:13.35 | | | | 10 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 15:28.70 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 3000SC | 11:20.5 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 3.01KXCL | 10:03 | | | | 38 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:16 | | | | 41 | L4 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:33 | | | | 52 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 15:37 | | | 15:39 | 53 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 16:45 | | | | 3 | | | | Newbury | Newbury parkrun # 371 | 25 Dec 18 |
| parkrun | 16:51 | | | | 1 | | | | Corkagh, IRL | Corkagh parkrun # 61 | 24 Nov 18 |
| 8.5KXC | 32:56 | | | | 8 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 9.7KXC | 33:24 | | | | 57 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10K | 33:12 | | | 33:14 | 28 | | | | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 10K | 33:53 | | | | 1 | | | | Newbury | Newbury 10K | 27 May 18 |
| 12KXC | 41:03 | | | | 10 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| 2017 U23 Team Kennet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.4 | | | | 7 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 3000 | 8:56.69 | | | | 24 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| parkrun | 18:28 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 318 | 25 Dec 17 |
| 8KXC | 28:12 | | | | 17 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8.18KXC | 27:55 | | | | 21 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 28:38 | | | | 46 | | | 10 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 31:00 | | | | 17 | | | 3 | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 10K | 32:43 | | | 32:51 | 124 | | | 9 | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 40:34 | | | | 5 | | | | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 12KXC | 42:51 | | | | 119 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:32 | | | | 14 | | | | Reading | Berkshire County Championships | 17 Dec 17 |
| 2016 U20 Team Kennet/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.38 | | | | 3 | 5 | | | Leamington Spa | Warwickshire County Open Graded Series | 1 Jun 16 |
| 1500 | 4:27.5 | | | | 1 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 21 May 16 |
| 3000 | 9:17.4 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 21 May 16 |
| 5000 | 16:05.5 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 2000SC | 7:36.7 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 3.01KXCL | 9:13 | | | | 8 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:35 | | | | 14 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 265 | 25 Dec 16 |
| 7.3KXC | 26:58 | | | | 61 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 30:07 | | | | 51 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10KMT | 34:56 | | | 34:56 | 3 | | | | Newbury | Bayer Newbury 10K | 29 May 16 |
| ZXC | 32:52 | | | | 50 | | | 13 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 35:52 | | | | 21 | | | 2 | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 U20 Team Kennet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.08 | | | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 1500 | 4:21.2 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 1500 | 4:54.3 | | | | 5 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 3000 | 9:11.7 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 13 Jun 15 |
| 3000 | 9:19.3 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 9:25.7 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 5000 | 16:11.2 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 5000 | 16:13.8 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 5000 | NT | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2000SC | 7:19.6 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 2000SC | 7:34.9 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2000SC | 7:49.0 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 3000SC | 11:16.9 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| SP7.26K | 4.19 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 184 | 27 Jun 15 |
| 6.7KXC | 27:05 | | | | 98 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 26:20 | | | | 92 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 29:58 | | | | 53 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KMT | 36:18 | | | 36:17 | 4 | | | | Newbury | Bayer Newbury 10K | 24 May 15 |
| 10KXC | 39:03 | | | | 93 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 26:13 | | | | 23 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 31:13 | | | | 13 | | | 3 | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 33:22 | | | | 20 | | | 5 | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 35:18 | | | | 9 | | | 2 | Cirencester | Oxford Mail League | 1 Feb 15 |
| ZXC | 37:46 | | | | 5 | | | | Hungerford Common | Berkshire County Championships | 3 Jan 15 |
| 2014 U20 Team Kennet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.73 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 1500 | 4:25.01 | | | | 5 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Jun 14 |
| 1500 | 4:35.38 | | | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 3000 | 9:22.0 | | | | 1 | | | | Reading | Berkshire Schools' Championships | 14 Jun 14 |
| 3000 | 9:26.6 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 9:28.4 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 9:34.1 | | | | 4 | | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 5000 | 16:23.8 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 5000 | 16:49.2 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2000SC | 7:14.7 | | | | 1 | | | | Bracknell | Berkshire U13 Championships | 16 Jul 14 |
| 2000SCNS | 7:31.1 | | | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000SC | 11:25.9 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000SC | 11:26.0 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| parkrun | 17:13 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 156 | 25 Dec 14 |
| parkrun | 17:18 | | | | 2 | | | | Newbury | Newbury parkrun # 116 | 22 Mar 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 300 | 11 Jan 14 |
| parkrun | 17:36 | | | | 2 | | | | Newbury | Newbury parkrun # 146 | 18 Oct 14 |
| parkrun | 17:45 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 111 | 15 Feb 14 |
| parkrun | 17:45 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 123 | 10 May 14 |
| 6KXC | 20:28 | | | | 102 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 22:04 | | | | 97 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 23:08 | | | | 54 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 17:43 | | | | 3 | | | 3 | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 20:00 | | | | 10 | | | | Wellington College | Berkshire Schools' Championships | 18 Jan 14 |
| ZXC | 23:29 | | | | 7 | | | | Bracknell | Berkshire County Championships | 4 Jan 14 |
| ZXC | 32:29 | | | | 23 | | | 5 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 37:15 | | | | 32 | | | 6 | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| 2013 U17 Team Kennet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.17 | | -2.9 | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:17.5 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:19.76 | | | | 7 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 800 | 2:20.4 | | | | 3 | B | | | Horspath | Wessex Young Athletes' League | 30 Jun 13 |
| 1500 | 4:29.16 | | | | 1 | B | | | Horspath | Oxfordshire Junior League | 8 Sep 13 |
| 1500 | 4:36.8 | | | | 2 | B | | | Horspath | Wessex Young Athletes' League | 30 Jun 13 |
| 1500 | 4:43.21 | | | | 5 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 14 Aug 13 |
| 1500 | 4:56.05 | | | | 13 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 3000 | 10:11.4 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 5000 | 18:24.9 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SCNWJ | 7:30.7 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 3000SC | 12:21.2 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 3.851KL | 13:33 | | | | 19 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| parkrun | 17:22 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 99 | 7 Dec 13 |
| parkrun | 17:22 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 100 | 14 Dec 13 |
| parkrun | 17:36 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 97 | 23 Nov 13 |
| parkrun | 17:45 | | | | 4 | | | | Newbury | Newbury parkrun # 85 | 31 Aug 13 |
| parkrun | 17:53 | | | | 6 | | | | Newbury | Newbury parkrun # 73 | 8 Jun 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 102 | 25 Dec 13 |
| parkrun | 18:04 | | | | 5 | | | | Newbury | Newbury parkrun # 75 | 22 Jun 13 |
| parkrun | 18:15 | | | | 2 | | | | Newbury | Newbury parkrun # 71 | 25 May 13 |
| parkrun | 18:18 | | | | 6 | | | | Newbury | Newbury parkrun # 69 | 11 May 13 |
| parkrun | 18:31 | | | | 1 | | | 1 | Andover | Andover parkrun # 124 | 9 Nov 13 |
| parkrun | 18:32 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 80 | 27 Jul 13 |
| parkrun | 18:33 | | | | 4 | | | | Newbury | Newbury parkrun # 72 | 1 Jun 13 |
| parkrun | 18:36 | | | | 6 | | | | Newbury | Newbury parkrun # 67 | 27 Apr 13 |
| parkrun | 20:19 | | | | 24 | | | | Newbury | Newbury parkrun # 64 | 6 Apr 13 |
| ZXC | 16:35 | | | | 4 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 18:37 | | | | 10 | | | 9 | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 22:46 | | | | 11 | | | | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |