Dominic Bokor-Ingram

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Club:Hercules Wimbledon/Southern Counties Vets
Gender:Male
Age Group:V50
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

About Login
Gold at the 2015, 2016 and 2017 UK indoor championships 400m; Gold in the 400m at the 2016 UK outdoor championships; World Masters Lyon 2015 Bronze medals in 4x100 and 4x400 relays European Masters Denmark 2017 Silver in 400m and 800m, Bronze in 4x400, gold in 4x100 European Indoor 800m Champion Madrid 2018 European Indoor 400m silver medal Madrid 2018 European Indoor 200m Bronze medal Madrid 2018

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
607.74i7.74i
10011.94/11.84w12.13/12.011.94/11.84w12.2312.19/12.1/12.04w12.76/12.612.42
20023.8424.0023.8424.3524.74/24.2/24.62w24.7525.50/25.1/24.91w
40051.7452.67i/52.451.7452.4152.8854.0555.33
8002:02.822:03.62:02.82
parkrun19:3320:2819:33

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V45 Hercules Wimbledon/Southern Counties Vets
EventPerfPosVenueMeetingDate
607.74i11Lee ValleyBritish Masters Championships10 Mar 18
607.78i1Lee ValleySouthern Counties Veterans AC Championships18 Feb 18
10012.04nsWimbledonSouthern Athletics League Division 3SE20 May 18
10012.01nsWimbledonRosenheim League Division East6 Jun 18
10012.131EwellSurrey & Sussex County Masters Championships3 Jun 18
10012.22AKingstonSouthern Counties Veterans' League South London Division9 Jul 18
10012.37-1.921.8SheffieldSheffield Masters Grand Prix Open23 Jun 18
20024.000.516SheffieldSheffield Masters Grand Prix Open23 Jun 18
20024.16i3Madrid, ESPEuropean Masters Indoor Championships23 Mar 18
20024.17i11Lee ValleyBritish Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)25 Feb 18
20024.25nsWimbledonSouthern Athletics League Division 3SE20 May 18
20024.23i2s4Madrid, ESPEuropean Masters Indoor Championships22 Mar 18
20024.391EwellSurrey & Sussex County Masters Championships3 Jun 18
20024.43i12Lee ValleyBritish Masters Championships11 Mar 18
20024.49i1h3Madrid, ESPEuropean Masters Indoor Championships22 Mar 18
20024.51nsWimbledonRosenheim League Division East6 Jun 18
20024.59i34Lee ValleyLee Valley New Year Open1 Jan 18
20024.61AEwellSouthern Counties Veterans' League South London Division21 May 18
20025.134BatterseaRosenheim League Division East27 Jun 18
40052.41WimbledonRosenheim League Division East6 Jun 18
40052.67i1Lee ValleyBritish Masters Championships10 Mar 18
40052.754SheffieldSheffield Masters Grand Prix Open23 Jun 18
40052.92i1Lee ValleyEngland Masters Inter Area Match4 Mar 18
40053.15i43Lee ValleyLee Valley New Year Open1 Jan 18
40053.291nsBatterseaRosenheim League Division East27 Jun 18
40053.31i2Madrid, ESPEuropean Masters Indoor Championships20 Mar 18
40053.33i12Lee ValleyBritish Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)25 Feb 18
40053.46i1s3Madrid, ESPEuropean Masters Indoor Championships19 Mar 18
40053.47i1Lee ValleySouthern Counties Veterans AC Championships18 Feb 18
40053.51AKingstonSouthern Counties Veterans' League South London Division9 Jul 18
40053.62BCarshaltonSouthern Athletics League Division 3SE14 Jul 18
40055.86i1h3Madrid, ESPEuropean Masters Indoor Championships19 Mar 18
8002:03.61nsCarshaltonSouthern Athletics League Division 3SE14 Jul 18
8002:04.80i1Madrid, ESPEuropean Masters Indoor Championships22 Mar 18
8002:06.81i2Lee ValleyBritish Masters Championships11 Mar 18
8002:08.61AEwellSouthern Counties Veterans' League South London Division21 May 18
8002:08.87i1s2Madrid, ESPEuropean Masters Indoor Championships21 Mar 18
8002:09.15i1Lee ValleyEngland Masters Inter Area Match4 Mar 18
8002:12.98i1h3Madrid, ESPEuropean Masters Indoor Championships21 Mar 18
parkrun20:2831Amager Strandpark, DENAmager Strandpark parkrun # 3195 May 18
2017 V45 Hercules Wimbledon/Veterans
EventPerfPosVenueMeetingDate
10011.84w2.52h5Aarhus, DENEuropean Masters Athletics Championships28 Jul 17
10011.94-0.34s2Aarhus, DENEuropean Masters Athletics Championships29 Jul 17
10012.01ACroydonSouthern Counties Veterans' League South London Division10 Jul 17
10012.03ns1Tooting BecRosenheim League East Division19 Jul 17
10012.04w3.74TootingRosenheim League East Division7 Jun 17
10012.12-1.08Aarhus, DENEuropean Masters Athletics Championships29 Jul 17
10012.19-1.62SYEwellSurrey & Sussex County Masters Championships4 Jun 17
10012.25BatterseaRosenheim League East Division28 Jun 17
10012.31AKingstonSouthern Counties Veterans' League South London Division8 May 17
10012.33nsTootingSweatshop Southern Athletics League Division 3SE17 Jun 17
10012.36-1.55BatterseaRosenheim League East Division10 May 17
10012.47-1.66AAshfordSouthern Counties Veterans' League Final3 Sep 17
20023.84-1.53s3Aarhus, DENEuropean Masters Athletics Championships4 Aug 17
20023.91w2.51h5Aarhus, DENEuropean Masters Athletics Championships3 Aug 17
20024.26BatterseaRosenheim League East Division28 Jun 17
20024.26-0.98Aarhus, DENEuropean Masters Athletics Championships4 Aug 17
20024.40-2.71SYEwellSurrey & Sussex County Masters Championships4 Jun 17
20024.41AEwellSouthern Counties Veterans' League South London Division22 May 17
20024.44ns2Tooting BecRosenheim League East Division19 Jul 17
20024.41i2Lee ValleyBritish Masters Championships12 Mar 17
20024.45i16Lee ValleyLee Valley New Year Open1 Jan 17
20024.520.72TootingRosenheim League East Division7 Jun 17
20024.56i11Lee ValleyBritish Masters Championships12 Mar 17
20024.57-2.33AAshfordSouthern Counties Veterans' League Final3 Sep 17
20024.641.24BatterseaRosenheim League East Division10 May 17
20024.82AKingstonSouthern Counties Veterans' League South London Division12 Jun 17
40051.742Aarhus, DENEuropean Masters Athletics Championships2 Aug 17
40052.0422BirminghamBritish Masters Championships24 Jun 17
40052.301s1Aarhus, DENEuropean Masters Athletics Championships31 Jul 17
40052.31ATootingSweatshop Southern Athletics League Division 3SE17 Jun 17
40052.42BatterseaRosenheim League East Division28 Jun 17
40052.431TootingRosenheim League East Division7 Jun 17
40052.51ACroydonSouthern Counties Veterans' League South London Division10 Jul 17
40052.53Tooting BecRosenheim League East Division19 Jul 17
40052.715h2KingstonSurrey County Championships14 May 17
40052.761SYEwellSurrey & Sussex County Masters Championships4 Jun 17
40052.804BatterseaRosenheim League East Division10 May 17
40053.03i32Lee ValleyLee Valley New Year Open1 Jan 17
40053.24i1Lee ValleyBritish Masters Championships11 Mar 17
40053.41AKingstonSouthern Counties Veterans' League South London Division8 May 17
40053.961h3Aarhus, DENEuropean Masters Athletics Championships31 Jul 17
40053.981AAshfordSouthern Counties Veterans' League Final3 Sep 17
40055.53AHastingsSweatshop Southern Athletics League Division 3SE19 Aug 17
40057.49i12Lee ValleyBritish Masters Championships11 Mar 17
8002:02.822Aarhus, DENEuropean Masters Athletics Championships5 Aug 17
8002:05.712AAshfordSouthern Counties Veterans' League Final3 Sep 17
8002:08.234h2Aarhus, DENEuropean Masters Athletics Championships3 Aug 17
8002:08.32AEwellSouthern Counties Veterans' League South London Division22 May 17
8002:09.01AKingstonSouthern Counties Veterans' League South London Division12 Jun 17
8002:09.12AHastingsSweatshop Southern Athletics League Division 3SE19 Aug 17
parkrun19:338BrockenhurstBrockenhurst parkrun # 1958 Apr 17
2016 V45 Hercules Wimbledon/Veterans
EventPerfPosVenueMeetingDate
10012.231.81EwellSurrey & Sussex County Masters Championships5 Jun 16
10012.32KingstonSouthern Counties Veterans' League South West London Division9 May 16
10012.36nsWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
10012.364CroydonRosenheim League East Division25 May 16
10012.380.22ns1WimbledonRosenheim League East Division8 Jun 16
10012.41CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
10012.5323WimbledonHercules Wimbledon Sprint & Middle Distance Open27 Apr 16
10012.59-2.42AAshfordSouthern Counties VAC League Final4 Sep 16
10012.65-3.42ns2ElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
20024.350.52EwellSurrey & Sussex County Masters Championships5 Jun 16
20024.54nsWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
20024.52BWimbledonSweatshop Southern Athletics League Division 3SE19 Jun 16
20024.51-3.22BElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
20024.54-1.31AAshfordSouthern Counties VAC League Final4 Sep 16
20024.81WimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
20025.163CroydonRosenheim League East Division25 May 16
20025.17-1.77h1KingstonSurrey County Championships14 May 16
20025.23AEwellSouthern Counties Veterans' League South West London Division23 May 16
20025.344WimbledonHercules Wimbledon Sprint & Middle Distance Open27 Apr 16
20025.68-3.21nsElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
40052.4151Tooting BecHerne Hill Harriers Open23 Jul 16
40052.652EwellSurrey & Sussex County Masters Championships5 Jun 16
40052.91BWimbledonSweatshop Southern Athletics League Division 3SE19 Jun 16
40052.942AElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
40053.02Tooting BecRosenheim League East Division20 Jul 16
40053.11CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
40053.182WimbledonRosenheim League East Division8 Jun 16
40053.41nsWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
40053.941AAshfordSouthern Counties VAC League Final4 Sep 16
40054.081nsCroydonRosenheim League East Division25 May 16
40054.11i4Ancona, ITAEuropean Masters Indoor Championships3 Apr 16
40054.201ABirminghamBritish Masters Championships17 Sep 16
40054.23i12Lee ValleyBritish Masters Championships12 Mar 16
40054.26i1s2Ancona, ITAEuropean Masters Indoor Championships2 Apr 16
40054.31KingstonSouthern Counties Veterans' League South West London Division9 May 16
40054.411nsTooting BecRosenheim League Final10 Aug 16
40055.25h2KingstonSurrey County Championships15 May 16
40055.49i1h3Ancona, ITAEuropean Masters Indoor Championships2 Apr 16
2015 V45 Hercules Wimbledon/Veterans
EventPerfPosVenueMeetingDate
10012.04w2.421BirminghamBMAF Championships25 Jul 15
10012.13ns1WimbledonSweatshop Southern Athletics League Division 3SW20 Jun 15
10012.190.42EwellSussex / Surrey County Masters' Championships7 Jun 15
10012.36ns2BracknellSweatshop Southern Athletics League Division 3SW25 Apr 15
10012.356ns1BatterseaRosenheim League Division East1 Jul 15
10012.5NSKingstonSouthern Counties Veterans' League South London Division18 May 15
10012.64-1.053Tooting BecHerne Hill Harriers Open4 Apr 15
20024.221EwellSussex / Surrey County Masters' Championships7 Jun 15
20024.23BWimbledonSweatshop Southern Athletics League Division 3SW20 Jun 15
20024.33AWaltonSouthern Counties Veterans' League South London Division29 Jun 15
20024.42nsBracknellSweatshop Southern Athletics League Division 3SW25 Apr 15
20024.42nsEwellSouthern Counties Veterans' League South London Division15 Jun 15
20024.62w2.46AKingstonKinnaird & Sward Trophies18 Apr 15
20024.744ns2BatterseaRosenheim League Division East1 Jul 15
20024.89-0.142Tooting BecHerne Hill Harriers Open4 Apr 15
40052.883s3Lyon, FRAWorld Masters Championships15 Aug 15
40052.892h12Lyon, FRAWorld Masters Championships12 Aug 15
40053.23ABracknellSweatshop Southern Athletics League Division 3SW25 Apr 15
40053.22CroydonSouthern Counties Veterans' League South London Division13 Jul 15
40053.255AKingstonKinnaird & Sward Trophies18 Apr 15
40053.33BWimbledonSweatshop Southern Athletics League Division 3SW20 Jun 15
40053.334BatterseaRosenheim League Division East1 Jul 15
40053.421WimbledonRosenheim League Division East10 Jun 15
40053.411EwellSussex / Surrey County Masters' Championships7 Jun 15
40053.432Battersea ParkRosenheim League East Division13 May 15
40053.7022BirminghamBMAF Championships25 Jul 15
40054.66i12Lee ValleyBMAF Championships7 Mar 15
40055.01KingstonSouthern Counties Veterans' League South London Division18 May 15
2014 V45 Hercules Wimbledon
EventPerfPosVenueMeetingDate
10012.63ns3Tooting BecRosenheim League East Division23 Jul 14
10012.76-1.34ns 1Tooting BecRosenheim League Final13 Aug 14
20024.75-1.029Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
20025.4-1.04ns 2Tooting BecRosenheim League Final13 Aug 14
20025.41-1.15ETooting BecHerne Hill Harriers Open Meeting12 Apr 14
40054.052BirminghamBritish Masters AF Championships9 Aug 14
40054.22nsTooting BecRosenheim League East Division23 Jul 14
40054.4613Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
40055.22nsBattersea ParkRosenheim League East Division2 Jul 14
2013 V40 Hercules Wimbledon
EventPerfPosVenueMeetingDate
10012.42-0.82DTooting BecHerne Hill Harriers Open Meeting27 Jul 13
10012.501.37BirminghamBMAF Championships14 Sep 13
10012.73ns5Tooting BecRosenheim League East Division25 Jul 13
10012.90-0.34ns2KingstonRosenheim League Final14 Aug 13
10012.91ns1Battersea ParkRosenheim League East Division3 Jul 13
20024.91w2.11DTooting BecHerne Hill Harriers Open Meeting27 Jul 13
20025.13CroydonSouthern Counties Veterans' League South London Division8 Jul 13
20025.50-3.62BBirminghamBMAF Championships15 Sep 13
20025.74ns1Battersea ParkRosenheim League East Division3 Jul 13
20025.75ns4Tooting BecRosenheim League East Division25 Jul 13
40055.333BirminghamBMAF Championships14 Sep 13
40056.35ATooting BecHerne Hill Harriers Open Meeting27 Jul 13
40056.454ns1KingstonRosenheim League Final14 Aug 13
40056.52ns3Tooting BecRosenheim League East Division25 Jul 13
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV5020183
60V5020183
100V45201329
100V45201429
100V45201516
100V45201615
100V4520178
100V5020181
200iV4520173
200iV5020181
200iV4520185
200V45201316
200V45201410
200V4520158
200V4520168
200V4520177
200V5020181
200V4520188
400iV4520153
400iV4520162
400iV4520172
400iALL2018247
400iV5020181
400iV4520182
400V4520138
400V4520145
400V4520153
400ALL2015987
400V4520161
400ALL2016791
400ALL2017604
400V4520173
400V5020181
400V4520182
400ALL2018679
400V50AT5
400V45AT17
400iV50AT2
800iV5020181
800V4520174
800ALL20171108
800V5020181
800ALL20181080
800V50AT7
800iV50AT3
800V45AT37