Athlete Profile

Lewis Timmins

Club:	Morpeth
Gender:	Male
Age Group:	SEN
County:	North East
Region:	North East
Nation:	England

Lead Coach:	None		2016-
Previous Lead:	Lindsay Dunn		-2016

About

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European U23 Cross Country 11th, 2009
European U23 Cross Country 2nd Team, 2009
European U23 Track and Field 5k 19th, 2009
England Athletics U23 5000m 2nd, 2009
UK Inter Counties Cross Country Team Champion 2008, 2012, 2013
IAAF World Junior Cross Country 68th, 2006
European Junior Cross Country 28th, 2006
English School Senior Boys 3000m 3rd, 2004
North of England Under 17 Cross Country Champion, 2004
North of England Under 17 1500m Champion, 2003

Best known performances

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

2004

2003

400

54.7

400

800

1:54.40

2:00.3

1:57.9

1:58.0

1:57.7

1:58.5

1:54.40

800

1:54.87

1:58.5

2:02.8

1500

3:48.92

3:55.71

3:52.8

3:56.78

3:56.19

3:48.92

3:50.03

3:52.29

3:54.06

3:56.99

1500

3:57.1

3:59.30

4:06.0

Mile

4:08.34i

4:09.87i

4:08.34i

4:15.47

Mile

4:18.44

4:28.8

3000

8:10.94i

8:29.79

8:21.80i

8:10.94i

8:14.50i

8:16.49i

8:33.20

3000

9:00.67

8:32.52

8:53.7

5000

14:01.69

15:36.9

14:31.05

14:08.42

14:01.69

14:03.33

14:09.91

5000

10000

29:26.64

32:04.83

10000

14:40

15:36

15:56

14:52

15:18

14:40

15:00

14:44

16:05

15:23

parkrun

15:33

15:57

17:08

15:33

15:42

parkrun

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

2004

2003

25:27

10K

29:50

33:29

32:22

32:26

31:25

30:26

29:50

32:36

31:13

10K

10M

52:31

10M

76:46

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
parkrun	15:57			1		1	Riverside	Riverside parkrun # 331	1 Jan 19
2018 SEN Gosforth
Event	Perf			Pos			Venue	Meeting	Date
5000	15:36.9			1	A		Jarrow	North of England League Division 2E	3 Jun 18
3KXCL	9:03			2	L3		Durham	Durham Cathedral Relays	14 Jan 18
2.22ML	11:02			1	L4		Hetton-le-Hole	North East Counties Relay Championship	17 Feb 18
2.5MMTL	13:15			1	L3		Lockey Park	Weetslade Relays	20 Jun 18
parkrun	17:08			1		1	Prudhoe Riverside	Prudhoe Riverside parkrun # 102	10 Nov 18
5.67M	27:59		27:59	8			Blaydon	Blaydon Races 5.67	9 Jun 18
10K	33:29		33:29	12			Gateshead	Saltwell 10K	22 Dec 18
12KXC	42:12			43			Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	35:44			2			Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
2017 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
3KXCL	9:28			2	L1		Durham	Durham Cathedral Relays	15 Jan 17
2ML	9:53			2	L1		Wallsend	Gordon Smith Memorial Relays	10 May 17
2.5MMTL	12:49			1	L1		Newcastle	Weetslade Relays	21 Jun 17
5K	15:36		15:36	13			Gateshead	Quayside Business Forum 5K	23 Aug 17
parkrun	15:33			2		1	Newcastle	Newcastle parkrun # 368	29 Apr 17
parkrun	16:04			1		1	Druridge Bay	Druridge Bay parkrun # 130	28 Jan 17
parkrun	16:07			1		1	Druridge Bay	Druridge Bay parkrun # 136	11 Mar 17
parkrun	16:18			1		1	Druridge Bay	Druridge Bay parkrun # 131	4 Feb 17
parkrun	16:33			1		1	Prudhoe Riverside	Prudhoe Riverside parkrun # 41	19 Aug 17
parkrun	16:36			2		1	Druridge Bay	Druridge Bay parkrun # 157	5 Aug 17
parkrun	17:07			1		1	Riverside	Riverside parkrun # 280	16 Dec 17
parkrun	17:14			1		1	Gibside	Gibside parkrun # 172	18 Nov 17
parkrun	17:17			1		1	Rising Sun	Rising Sun parkrun # 57	8 Jul 17
parkrun	17:27			1		1	Rising Sun	Rising Sun parkrun # 50	20 May 17
5.67M	28:18		28:15	4			Blaydon	Blaydon Races 5.67	9 Jun 17
10K	32:22			2			Ovingham	Tynedale 10K	27 Jun 17
2016 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
2.2ML	10:26			1	L2		Lemington	Good Friday Relays	25 Mar 16
5K	15:57		15:56	15			Gateshead	Quayside Business Forum 5K	31 Aug 16
parkrun	15:42			1		1	Whitley Bay	Whitley Bay parkrun # 207	2 Jul 16
parkrun	16:36			1		1	Druridge Bay	Druridge Bay parkrun # 106	27 Aug 16
3.165ML	15:55			4	L10		Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
4ML	19:53			3	L3		Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
10K	32:26			2			Alnwick	Les Allcorn Memorial 10K	3 May 16
10KXC	34:38			25			Kastamonu, TUR	European Clubs Cross Country Championships	7 Feb 16
12KXC	40:27			15			Durham	North Eastern County Championships	10 Dec 16
12KXC	41:10			51			Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	44:55			35			Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	35:00			6			Peterlee	Start Fitness North Eastern Harrier League	26 Nov 16
ZXCL	9:00			1	L2		Durham	Durham Cathedral Relays	17 Jan 16
2015 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
800	2:00.3			6			Durham	BMC Regional Races	11 May 15
5000	14:31.05			9	A		Stretford	BMC Grand Prix	16 May 15
5000	14:46.16			20	A		Watford	BMC Grand Prix	27 Jun 15
2.22ML	10:33			1	L1		Hetton-le-Hole	North East Road Relay Championship 2.22	14 Feb 15
5K	14:52			2	Race 2		Sunderland	Sunderland 5K	15 Jul 15
5KXCL	15:40			21	L1		Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
6.6KL	20:33			10	L1		Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
4.6ML	23:26			5	L1		Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5M	25:28		25:27	1			Newcastle	Bridges of The Tyne 5	7 Jul 15
8.96KL	27:35			10	L1		Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
9.8KXC	32:13			56			Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	31:26		31:25	2			Newcastle upon Tyne	Heaton Harriers Memorial 10K	8 Nov 15
10KXC	34:21			15			Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
12KXC	36:12			27			Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	39:06			13			Pontefract	Northern Championships	24 Jan 15
12KXC	41:27			33			Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
12KXC	42:07			5			Sedgefield	North Eastern County Championships	12 Dec 15
10M	52:31			1			Brampton	Brampton to Carlisle 10	15 Nov 15
HM	76:49	a	76:46	70			Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
ZXC	30:18			1			South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXCL	9:33			2	L3		Durham	Durham Cathedral Relays	11 Jan 15
2014 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
400	54.7			3	A		Whitley Bay	North of England League Division 3E	7 Jun 14
800	1:57.9			3			Durham	BMC Regional Races	30 Jun 14
800	1:57.97			9	D		Stretford	BMC Gold Standard Races	10 Jun 14
800	1:58.8			5	A		Durham	BMC Regional Races	12 May 14
800	2:02.2			1	B		Whitley Bay	North of England League Division 3E	7 Jun 14
1500	3:55.71			7			Sportcity	Northern Athletics U20 / Senior Championships	14 Jun 14
1500	3:56.3			7			Durham	BMC Regional Races	7 Jul 14
1500	3:59.41			11	D		Sportcity	BMC Grand Prix	31 May 14
1500	4:01.7			5			Jarrow	North Eastern Open Grand Prix Series	23 Apr 14
1500	4:04.06			1			Gateshead	North East Counties AA Championships	17 May 14
2.2ML	10:29			2	L4		Newcastle	Elswick Good Friday Relays	18 Apr 14
5K	15:18			3			Sunderland	Sunderland 5K	16 Jul 14
5K	15:30		15:29	3			Redcar	New Marske Spring Coast Road 5K	30 Apr 14
5.848KL	18:07			9	L4		Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
6KL	19:40			9	L6		Warrington	Northern Men's 6 Stage Relays	20 Sep 14
8.1KL	25:28			8	L3		Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.54ML	27:54			6	L1		Manchester	Northern Men's 12 Stage Relays	15 Mar 14
11KXC	36:02			26			Birmingham	Inter County Championships	8 Mar 14
12KXC	38:05			34			Nottingham	ECCA English National Championships	22 Feb 14
12KXC	43:29			23			Knowsley	Northern Championships	25 Jan 14
ZXC	29:48			5			Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	34:06			2			Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	35:12			2			Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	38:40			3			Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	9:18			4	L1		Durham	Durham Cathedral Cross Country Relays	12 Jan 14
2013 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
800	1:58.0			3			Jarrow	North East Athletics League	14 Aug 13
1500	3:52.8			5			Jarrow	North East Athletics League	24 Jul 13
1500	3:54.77			3	D		Stretford	BMC Grand Prix	17 Aug 13
1500	3:58.4			1	A		Morpeth	North of England League Division 2E	3 Aug 13
3000	8:29.79			6	2		Watford	Watford Open Graded Meeting	21 Aug 13
2.22ML	10:53			1	L3		Sunderland	Royal Signal Road Relays	16 Feb 13
5K	14:40			1			Sunderland	Sunderland 5K (Inc North East Champs)	17 Jul 13
5K	15:08			1			Redcar	New Marske Summer Coast Road 5K	26 Jun 13
5KXCL	16:08			8	L2		Mansfield	ECCA National Relays	2 Nov 13
6.6KL	21:16			6	L5		Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
8.663KL	27:47			11	L9		Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
5.67M	28:38		28:34	14			Blaydon	Blaydon Races 5.67	9 Jun 13
10KXC	34:01			61			Tilburg, NED	Internationale Loket.nl Warandeloop	24 Nov 13
ZXC	24:36			5			Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	35:20			18			Birmingham	Inter Counties Championships	9 Mar 13
ZXC	40:06			7			South Shields	North Eastern County Championships	14 Dec 13
ZXC	42:33			12			Knowsley	Northern Championships	26 Jan 13
ZXC	42:53			15			Sunderland	English National Championships	23 Feb 13
ZXCL	8:14			4	L3		Durham	Durham Cathedral Relays	13 Jan 13
ZMR	65:58			28			Keswick	UK European Championship Trial (uphill Only)	25 May 13
2012 SEN Morpeth
Event	Perf			Pos			Venue	Meeting	Date
800	1:57.7			3			Jarrow	North East Athletics League	23 May 12
800	1:58.4			5	A		Durham	BMC Regional Races	4 Jun 12
800	2:01.55			3			Gateshead	North East Counties Athletics Championships	13 May 12
1500	3:56.78			8	E		Stretford	BMC Grand Prix	7 Jul 12
1500	3:56.79			7	F		Sportcity	BMC Grand Prix	19 May 12
1500	3:57.76			16	F		Watford	BMC Grand Prix	9 Jun 12
1500	4:00.64			3	A		Durham	BMC Regional Races	30 Apr 12
1500	4:02.53			5			Gateshead	North East Counties Athletics Championships	12 May 12
2.22ML	10:46			1	L4		Sunderland	Royal Signal Road Relays	18 Feb 12
4.819KL	14:43			9	L2		Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	15:00			1			Sunderland	Sunderland 5K	18 Jul 12
6KL	18:46			14	L1		Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
7.6KL	23:20			4	L9		Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	30:27		30:26	16			Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	32:15	c		6			Gateshead	Bupa Great North 10K	22 Jul 12
ZXC	32:11			3			East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	33:36			1			Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	36:04			11			Birmingham	Inter Counties Championships	10 Mar 12
ZXC	38:16			37			Parliament Hill	English National Championships	25 Feb 12
ZXC	39:57			3			Hartlepool	North Eastern County Championships	8 Dec 12
ZXC	41:01			10			Pontefract	Northern Championships	28 Jan 12
ZXCL	8:52			2	L1		Durham	Durham Cathedral Relays	22 Jan 12
ZXCL	15:58			6	L3		Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Morpeth/Tulsa Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:56.19			2			Tulsa OK, USA	Tulsa Duels	19 Mar 11
1500	3:56.7			2	A		Jarrow	BMC Regional Races	18 Jul 11
3000	8:21.80	i		1			Fayetteville AR, USA	Tyson Invitational	12 Feb 11
3000	8:22.03			11	A		Stretford	BMC Gold Standard Races	28 Jun 11
5000	14:08.42			3			Des Moines IA, USA	Drake Relays	28 Apr 11
5000	14:20.68			10	A		Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:52.42			11			Birmingham	Aviva World Trials & UK Championships	31 Jul 11
10000	29:26.64			13	E		Walnut CA, USA	Mt Sac Relays	14 Apr 11
5K	14:44			3			Sunderland	Sunderland 5K	20 Jul 11
5.848KL	18:06			15	L3		Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	17:51			5	L2		Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
5.9M	29:36			9			Blaydon	Blaydon Race 5.9	9 Jun 11
ZXC	39:34			1			South Shields	North Eastern County Championships	8 Jan 11
2010 SEN Morpeth/Tulsa Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:48.92			7			Fayetteville AR, USA	John McDonnell Invitational	10 Apr 10
5000	14:01.69			22	OD		Walnut CA, USA	Mt. SAC Relays	16 Apr 10
5000	14:32.61			23			Austin TX, USA	NCAA Western Preliminaries	29 May 10
5000	14:37.31			3			Orlando FL, USA	Conference USA Outdoor Championships	16 May 10
5K	16:05			8			Sunderland	Sunderland 5K	21 Jul 10
10K	29:50			1			Tulsa OK, USA	Tulsa Running Club Winter Classic	7 Feb 10
10K	32:48			2			Morpeth	Morpeth 10K	3 Aug 10
10.5KXC	33:58			29			Brussels, BEL	Lotto Crosscup	19 Dec 10
2009 U23 Morpeth/Tulsa Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:50.03			3			Stretford	BMC Gold Standard Races	7 Jul 09
1500	3:50.63			5			Columbia MO, USA	Tom Botts Invitational	11 Apr 09
Mile	4:09.87	i		5	h2		Fayetteville AR, USA	Razorback Invitational	24 Jan 09
Mile	4:18.31	i		1			Wichita KS, USA	Wichita State Invitational	16 Jan 09
Mile	4:19.81	i		3	2		Houston TX, USA	Conference USA Indoor Championships	28 Feb 09
3000	8:10.94	i#		9	4		Seattle WA, USA	Husky Classic	14 Feb 09
3000	8:28.08	i		3	2		Houston TX, USA	Conference USA Indoor Championships	27 Feb 09
5000	14:03.33			12	3		Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	14:06.55			7	2		Stanford CA, USA	Stanford University Invitational	27 Mar 09
5000	14:30.79			15			Norman OK, USA	NCAA Midwest Regional Championships	29 May 09
5000	14:32.51			19			Kaunas, LTU	European Under-23 Championships	16 Jul 09
5000	14:34.76			4			Tulsa OK, USA	Conference USA Championships	16 May 09
5000	14:38.20			2			Bedford	England U20 & U23 Championships	28 Jun 09
10000	32:04.83			6			Tulsa OK, USA	Conference USA Championships	14 May 09
8KXC	24:16.5			20			Terre Haute IN, USA	Division I Pre-National Invitational	17 Oct 09
8KXC	24:30.0			3			Houston TX, USA	Conference USA Cross Country Championships	31 Oct 09
8.018KXC	25:45			11			Dublin, IRL	European Cross Country Championships	13 Dec 09
9.8KXC	29:09			11			Liverpool	McCain UK Cross Challenge	28 Nov 09
10KXC	31:37.1			24			Springfield MO, USA	NCAA Division I Midwest Regional Championships	14 Nov 09
ZXC	24:16			19			South Bend IN, USA	Notre Dame Cross Country Invitational	2 Oct 09
ZXC	28:25			8			Antrim	McCain UK Cross Challenge	3 Jan 09
2008 U23 Morpeth/Tulsa Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:52.29			1			Norman OK, USA	Norman OK, USA	12 Apr 08
1500	3:52.90			4	2		Fayetteville AR, USA	Arkansas Twilight	2 May 08
Mile	4:08.34	i		2	1		Fayetteville AR, USA	Razorback Invitational	26 Jan 08
Mile	4:13.22	i		1			Houston TX, USA	Conference USA Championships	1 Mar 08
3000	8:14.50	i		4	2		Fayetteville AR, USA	Tyson Invitational	16 Feb 08
3000	8:39.31	i		7			Houston TX, USA	Conference USA Championships	1 Mar 08
5000	14:09.91			2			Fayetteville AR, USA	McDonnell Invitational	19 Apr 08
5K	15:23			2			Whitley Bay	NSP Pudding Run	26 Dec 08
8KXC	24:04			16			Notre Dame IN, USA	Notre Dame Invitational	3 Oct 08
10K	32:36			3			Gateshead	Saltwell 10K	21 Dec 08
10KXC	30:57			103			Terre Haute IN, USA	NCAA Division 1 Cross Country Championships	24 Nov 08
ZXC	38:17			16			Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Gosforth/Northumbria Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:58.5			6	A		Jarrow	BMC Jarrow Regional Races	21 May 07
1500	3:54.06			9			Houston TX, USA	Conference USA Championships	12 May 07
1500	3:58.33			4			Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:03.0			4	1		Gateshead	Start Fitness North Eastern League	30 May 07
3000	8:16.49	i		12			Ames IA, USA	Ames IA, USA	10 Feb 07
10KXC	31:26			145			Terre Haute IN, USA	NCAA Cross-Country Championships	19 Nov 07
ZMT	1:19:18			2			Alnmouth	Northumberland Coastal Run 14	15 Jul 07
2006 U20 Gosforth/Northumbria Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:54.40			6	B		Stretford	BMC Gold Standard	11 Jul 06
800	1:55.7			3			Jarrow	North-East League	3 May 06
800	1:57.15			3			Gateshead	North East County Championships	14 May 06
800	1:57.4			2	A		Jarrow	BMC Regional Races	26 Jun 06
800	1:58.44	i		sf			Sheffield	BUSA Championships	26 Feb 06
1500	3:56.99			13	B		Loughborough	BMC/Nike Grand Prix	20 May 06
1500	3:57.3			8	h2		Bedford	AAA U23-U20 Championships	22 Jul 06
1500	3:58.6			3			Gateshead	Gateshead Open Medals	23 Apr 06
1500	3:58.85			3	h6		Birmingham	BUSA Championships	30 Apr 06
1500	4:00.60			1			Hexham	BMC Regional Races	2 Sep 06
1500	4:04.33			1			Gateshead	North East County Championships	13 May 06
Mile	4:15.47			4			Gateshead	Tartan Games	26 Aug 06
3000	8:33.20			6			Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
3000	8:34.74			2			Stretford	North of England U20 Championships	8 Aug 06
10K	31:13			2			Newcastle	Heaton Harriers Memorial Town Moor 10km	12 Nov 06
2005 U20 Gosforth/Northumbria Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:54.87			1	D		Stretford	BMC	2 Aug 05
800	1:56.06			4	B		Stretford	BMC	7 Jun 05
800	1:56.55			5			Gateshead	NORTH EASTERN ATHLETICS LEAGUE	13 Jul 05
800	1:57.65			ht			Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 05
800	1:58.52			6			Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 05
1500	3:57.1			1			Gateshead	NORTHUMBERLAND	11 Jun 05
1500	3:57.81			4			Birmingham	English Schools' Championships	9 Jul 05
1500	3:58.37			5			Jarrow	NORTH EASTERN LEAGUE Jarrow	27 Jul 05
1500	3:59.57			6			Gateshead	NORTH EASTERN LEAGUE	25 May 05
1500	4:01.9			3			Gateshead	GATESHEAD HARRIERS OPEN MEDAL	24 Apr 05
1500	4:05.04			5			Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS	28 May 05
Mile	4:18.44			6			Gateshead	TARTAN GAMES Gateshead	27 Aug 05
3000	9:00.67			2			Gateshead	North Eastern Counties Championships	15 May 05
SHORT	15:08			2			Newcastle	GOSFORTH H HANDICAP (3.08M)	6 Nov 05
2004 U20 Gosforth/Northumbria Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:58.5			9			Jarrow	NORTH EASTERN LEAGUE Jarrow	5 May 04
800	2:00.1			3			Gateshead	NORTH EASTERN ATHLETICS LEAGUE	14 Jul 04
1500	3:59.30			7			Wigan	North of England Junior Championships	29 May 04
1500	4:01.80			4			Gateshead	NORTH EASTERN	15 May 04
3000	8:32.52			3			Gateshead	English Schools' Championships	10 Jul 04
3000	8:47.22			12			Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	8:52.0			1			Middlesbrough	Middlesbrough	19 Jun 04
3000	8:54.7			1			Gateshead	NORTHUMBERLAND Gateshead	12 Jun 04
2003 U17 Gosforth/Northumbria Uni
Event	Perf			Pos			Venue	Meeting	Date
800	2:02.8			4			Jarrow	NORTH EASTERN LEAGUE	25 Jun 03
800	2:03.2			1			Shildon	Northern 2N Shildon	1 Jun 03
800	2:03.2			1			Jarrow	Northern 2N Jarrow	29 Jun 03
800	2:03.31			3			Gateshead	GATESHEAD H TARTAN GAMES GATESHEAD	23 Aug 03
800	2:03.9			2			Jarrow	NORTH EASTERN LEAGUE Jarrow	23 Apr 03
1500	4:06.0			1			Jarrow	INTER-COUNTIES SCHOOLS Jarrow	21 Jun 03
1500	4:08.3			1			Hexham	NORTHUMBERLAND Hexham	14 Jun 03
1500	4:08.53			6			Don Valley	ESAA National Track & Field Championships	12 Jul 03
1500	4:10.84			7	h2		Don Valley	ESAA National Track & Field Championships	11 Jul 03
1500	4:12.71			1			Liverpool	NoEAA Jun Champs Liverpool	24 May 03
1500	4:13.9			1			Chester-le-Street	Northern 2N Chester le Street	4 May 03
Mile	4:28.8			1			Whitley Bay	Gosforth H Sparvager Mile Champs	4 Jun 03
3000	8:53.7			1			Jarrow	NORTH EASTERN LEAGUE JARROW	6 Aug 03
3000	9:06.80			1			Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	10 May 03

Total Performances: 240

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
800i	ALL	2006	84
800i	U20	2006	29
800	U17	2003	142
800	U20	2004	128
800	ALL	2004	479
800	ALL	2005	203
800	U20	2005	48
800	U20	2006	44
800	ALL	2006	184
800	U23	2007	128
800	ALL	2007	500
800	ALL	2012	471
800	ALL	2013	506
800	ALL	2014	525
800	ALL	2015	795
1500	ALL	2003	481
1500	U17	2003	30
1500	ALL	2004	285
1500	U20	2004	50
1500	U20	2005	34
1500	ALL	2005	209
1500	U20	2006	31
1500	ALL	2006	195
1500	U23	2007	37
1500	ALL	2007	132
1500	ALL	2008	106
1500	U23	2008	29
1500	ALL	2009	88
1500	U23	2009	21
1500	ALL	2010	103
1500	ALL	2011	257
1500	ALL	2012	285
1500	ALL	2013	160
1500	ALL	2014	241
Milei	ALL	2008	7
Milei	U23	2008	1
Milei	U23	2009	5
Milei	ALL	2009	15
Mile	U17	2003	1
Mile	ALL	2003	55
Mile	U20	2005	3
Mile	ALL	2005	35
Mile	U20	2006	4
Mile	ALL	2006	42
Mile	ALL	2008	22
Mile	U23	2008	2
Mile	U23	2009	7
Mile	ALL	2009	25
3000i	U23	2007	7
3000i	ALL	2007	17
3000i	ALL	2008	10
3000i	U23	2008	1
3000i	ALL	2009	11
3000i	U23	2009	4
3000	ALL	2003	260
3000	U17	2003	14
3000	U20	2004	14
3000	ALL	2004	106
3000	U20	2005	63
3000	ALL	2006	109
3000	U20	2006	11
3000	U23	2007	10
3000	ALL	2007	40
3000	ALL	2008	38
3000	U23	2008	5
3000	U23	2009	5
3000	ALL	2009	21
3000	ALL	2011	89
3000	ALL	2013	140
5000	U23	2008	7
5000	ALL	2008	24
5000	ALL	2009	24
5000	U23	2009	2
5000	ALL	2010	19
5000	ALL	2011	34
5000	ALL	2015	93
5000	ALL	2018	456
10000	U23	2009	5
10000	ALL	2009	49
10000	ALL	2011	9
5K	U23	2008	26
5K	ALL	2008	128
5K	ALL	2010	455
5K	U23	2010	62
5K	ALL	2011	36
5K	ALL	2012	64
5K	ALL	2013	23
5K	ALL	2014	135
5K	ALL	2015	66
5K	ALL	2016	519
5K	ALL	2017	391
parkrun	ALL	2016	177
parkrun	ALL	2017	164
parkrun	ALL	2018	2903
parkrun	ALL	2019	108
parkrun	ALL	AT	556
5M	ALL	2015	60
10K	U20	2006	1
10K	ALL	2006	121
10K	ALL	2008	383
10K	U23	2008	59
10K	U23	2010	3
10K	ALL	2010	25
10K	ALL	2012	74
10K	ALL	2015	185
10K	ALL	2016	416
10K	ALL	2017	419
10K	ALL	2018	968
10M	ALL	2015	49
HM	ALL	2015	1180