| 2022 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.61 | | | | 1 | | | | Lisse, NED | Ter Specke Bokaal | 7 May 22 |
| 2021 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.88 | | | | 1 | F | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 2:16.0 | | | | 10 | 9 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 800 | 2:18.15 | | | | 4 | C | | | Gillingham | BMC Regional Races | 7 Aug 21 |
| 1500 | 4:30.57 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 1500 | 4:33.20 | | | | 6 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 1500 | 4:35.94 | | | | 2 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:36.7 | | | | 6 | 8 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:37.16 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:37.55 | | | | 11 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 3000 | 10:20.9 | | | | 7 | 5 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 4.45KXC | 16:44 | | | | 29 | | | 16 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.9 | | | | 9 | 7 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 4.4KXC | 17:43 | | | | 64 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5KXC | 21:32 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5.3KXC | 22:41 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 5.5KXC | 22:53 | | | | 15 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 6KXC | 24:14 | | | | 14 | | 2 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| ZXC | 16:30 | | | | 4 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 2 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 300 | 43.25 | | | | 5 | | | | Gillingham | Medway & Maidstone AC Open | 9 Jun 19 |
| 300 | 43.4 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 2 Jun 19 |
| 300 | 43.6 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 300 | 43.8 | | | | 2 | h2 | | | Norwich | Norfolk County Championships | 11 May 19 |
| 300 | 43.8 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 300 | 44.0 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 300 | 44.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 300 | 44.4 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 300 | 45.4 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 400 | 60.58 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 400 | 61.82 | | | | 6 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 800 | 2:30.0 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 1500 | 4:55.8 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 1500 | 5:16.1 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 1500 | 5:19.0 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 3.88KL | 14:24 | | | | 4 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 5KXC | 21:47 | | | | 125 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 22:34 | | | | 84 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 22:50 | | | | 135 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.5 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 300 | 45.9 | | | | 6 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 3.1KL | 12:03 | | | | 12 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 15:01 | | | | 24 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 5KXC | 20:24 | | | | 55 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 2017 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:16.27 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:19.15 | | | | 4 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 2:20.37 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:20.73 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 2:21.2 | | | | 2 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 800 | 2:21.3 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 800 | 2:23.20 | | | | 8 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:23.6 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:24.32 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 800 | 2:25.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:28.05 | i | | | 1 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:55.92 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:56.06 | | | | 17 | 10 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 5:01.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 2016 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.58 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:25.12 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 1500 | 4:42.96 | | | | 3 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 1500 | 4:49.3 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:51.36 | | | | 7 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:51.88 | | | | 4 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:53.6 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 1500 | 4:55.97 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:57.59 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 5:00.29 | | | | 4 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 2KXCL | 7:23 | | | | 5 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2.95KXC | 11:21 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KL | 9:29 | | | | 2 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3KXC | 11:26 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3.59KXC | 13:43 | | | | 14 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 3.88KL | 13:57 | | | | 3 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3M | 18:29 | | | | 24 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| ZXC | 6:32 | | | | 1 | | | | Antrim | Antrim International | 16 Jan 16 |
| 2015 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.03 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:23.1 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:26.19 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:28.1 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:28.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 1500 | 4:48.80 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:54.18 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:57.1 | | | | 1 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 1500 | 4:58.3 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 5:02.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:05.69 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 2.7KXC | 9:50 | | | | 4 | | 1 | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2.997KL | 10:33 | | | | 1 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 11:27 | | | | 7 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 13:10 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3KXC | 13:21 | | | | 15 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.861KL | 14:09 | | | | 1 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 3M | 17:39 | | | | 3 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 8:40 | | | | 1 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 10:51 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 10:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 11:10 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| 2014 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.2 | | | | 4 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 600 | 1:56.4 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 800 | 2:32.9 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:34.9 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:38.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:14.1 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:14.6 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 1500 | 5:17.2 | | | | 2 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 5:17.3 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:22.0 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:23.4 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 5:26.7 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 70HU13W | 13.3 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 70HU13W | 13.6 | | | | 3 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 70HU13W | 14.0 | | | | 3 | ns | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 70HU13W | 15.3 | | | | 2 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| DT0.75K | 12.13 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| DT0.75K | 9.21 | | | | 5 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 2.291KL | 8:34 | | | | 2 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 12:57 | | | | 109 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.863KL | 15:10 | | | | 12 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| ZXC | 8:00 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 8:25 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 8:29 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 9:31 | | | | 6 | | 1 | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 11:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 11:14 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 13:40 | | | | 8 | | 3 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXCL | 7:41 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U11 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 13.0 | | | | 1 | 3 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 600 | 1:53.7 | | | | 1 | ns | | | Braintree | East Anglian League | 23 Jun 13 |
| 600 | 1:53.7 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 600 | 1:55.4 | | | | - | ns | | | Norwich | East Anglian League | 12 May 13 |
| 600 | 1:56.1 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 800 | 2:41.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| ZXC | 8:11 | | | | 9 | | | 2 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 8:15 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 8:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 9:09 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 9:14 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 U11 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 14.0 | | | | 19 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 80 | 14.3 | | | | | ns | | | Norwich | East Anglian League | 22 Apr 12 |
| 80 | 14.6 | | | | 12 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| 600 | 2:02.0 | | | | 3 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 600 | 2:07.2 | | | | 3 | ns | | | Norwich | East Anglian League | 22 Apr 12 |
| 600 | 2:11.7 | | | | 4 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| 2011 U11 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:28 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |