Damian Rogers

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Club:City of Norwich/Great Yarmouth
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

About Login
City of Norwich athlete currently training under coaches Tim and Pauline Ash.

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:02.22:02.22:05.72:22.1
15004:20.74:25.44:20.74:27.5
30009:05.79:05.7
500016:24.116:50.116:24.1
1000033:10.033:10.0
1500SC5:05.45:05.4
2000SC7:04.57:04.5
3000SC10:48.110:48.1
3M16:0216:02
EventPB20192018201720162015201420132012201120102009200820072006
5K15:5317:3716:4115:5316:1216:01
parkrun16:0717:5917:3219:1816:1916:0716:39
5M26:3628:4627:3926:3627:33
10K32:5736:0132:57
HM80:3780:37

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun17:599NorwichNorwich parkrun # 34915 Apr 17
5M28:4628:4610Great YarmouthGreat Yarmouth Promenade 5 Series26 Apr 17
2016 SEN City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun17:326CattonCatton parkrun # 16029 Oct 16
2015 SEN City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
parkrun19:1861GorlestonGorleston parkrun # 33626 Sep 15
2014 U23 City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
5K17:3715WroxhamWroxham 5K Series14 May 14
10KMT36:152BungayBungay Summer 10K Series4 Jun 14
ZXC42:302ReephamReepham Runners Open5 Jan 14
ZXC44:5716EustonNorfolk County Championships12 Jan 14
2013 U23 City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
500016:50.11nsCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
5K16:415DerehamDereham 5K21 Jul 13
10K36:0136:015FreethorpeHumpty Dumpty 10K30 Jun 13
10KMT35:451East HarlingHarling 10K14 Jul 13
2012 U23 City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
15004:25.41nsHarrowSouthern Athletics League Division 119 May 12
30009:05.71BHarrowSouthern Athletics League Division 119 May 12
30009:43.21nsNorwichEast Anglian League22 Apr 12
300010:05.32BLutonSouthern Athletics League Division 114 Jul 12
1000033:10.018ASandyHertfordshire County 10,000m Championships12 Jul 12
5K15:534WroxhamWroxham 5K Series20 Jun 12
5K16:096WroxhamWroxham 5K Series16 May 12
5K16:2314NorwichNorwich Lord Mayor's 5K7 Jul 12
5KNAD16:193LowestoftSomerleyton 5K29 Apr 12
parkrun16:1921NorwichNorwich parkrun # 793 Mar 12
parkrun16:565NorwichNorwich parkrun # 10425 Aug 12
parkrun17:1121NorwichNorwich parkrun # 7718 Feb 12
5.053KL16:53 9L12Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5M27:393Great YarmouthGreat Yarmouth Promenade 5 Series9 May 12
5M29:033Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 12
10K32:5732:5771King's LynnGrand East Anglia Run 10K6 May 12
10K33:3233:322ReedhamHumpty Dumpty 10K1 Jul 12
10K34:141DissDiss 10K17 Jun 12
10K34:1734:17107LondonBupa London 10,000 (10K)27 May 12
ZXC16:2941Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC21:301Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC29:4311Shouldham WarrenRyston Runners Open League12 Feb 12
ZXC30:3359BrightonSouthern Championships28 Jan 12
ZXCNT4ThetfordNorfolk County Championships8 Jan 12
ZXCNT32RAF MarhamEast Anglia League11 Jan 12
ZXCNT2Easton CollegeEast Anglia League8 Feb 12
ZXCNT21Bury St. EdmundsEast Anglia League29 Feb 12
ZXCL17:1842L3MansfieldECCA National Relays3 Nov 12
2011 U20 City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
4.819KL16:1829L8Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K16:121South WalshamBroadland 5K Series25 May 11
5K16:1518NorwichLord Mayor's 5K City Centre Classic9 Jul 11
5K16:234South WalshamBroadland 5K Series22 Jun 11
5K16:315South WalshamBroadland 5K Series24 Aug 11
parkrun16:0721NorwichNorwich parkrun # 404 Jun 11
parkrun16:2411NorwichNorwich parkrun # 3714 May 11
parkrun16:4321NorwichNorwich parkrun # 2919 Mar 11
parkrun16:4511NorwichNorwich parkrun # 2812 Mar 11
parkrun16:582NorwichNorwich parkrun # 312 Apr 11
parkrun17:003NorwichNorwich parkrun # 4111 Jun 11
parkrun17:0941NorwichNorwich parkrun # 367 May 11
parkrun17:1511NorwichNorwich parkrun # 235 Feb 11
parkrun17:4631NorwichNorwich parkrun # 3316 Apr 11
5.506KL18:4313L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.848KL19:5043L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL20:4455L1AldershotSouthern Road Relay Championships25 Sep 11
5M26:363Great YarmouthGreat Yarmouth 5 Series18 May 11
5M26:371Great YarmouthGreat Yarmouth 5 Series4 May 11
HM80:3980:3725CostesseyCity of Norwich Half Marathon27 Nov 11
ZXC16:0211Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC16:3211Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:4452Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC25:351NorwichNorfolk County Championships9 Jan 11
ZXC28:5122Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC29:278AshbourneDovedale Dash6 Nov 11
ZXC29:33106BirminghamInter Counties Championships5 Mar 11
ZXC31:2411Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC34:27130Alton TowersEnglish National Championships19 Feb 11
ZXCNT21Great YarmouthEast Anglia League2 Nov 11
ZXCNT31NorwichEast Anglia League23 Nov 11
ZXCNT21ReephamEast Anglia League14 Dec 11
ZXCL9:4421L3MansfieldSaucony ECCA Relays5 Nov 11
ZXCL10:052L1BiggleswadeSEAA Relay Championships1 Oct 11
2010 U20 City of Norwich/Great Yarmouth
EventPerfPosVenueMeetingDate
8002:02.22BLee ValleySouthern Men's League Division 126 Jun 10
8002:02.36ANorwichNational Junior Athletic League Southern Premier25 Jul 10
8002:04.21NorwichNorfolk Schools Championships12 Jun 10
8002:05.13GranthamAnglian Schools Championships19 Jun 10
15004:20.71GranthamAnglian Schools Championships19 Jun 10
15004:28.04Great YarmouthNorfolk County Championships9 May 10
500016:24.12BPeterboroughSouthern Men's League Division 131 Jul 10
3M16:0261Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K16:013HovetonWroxham 5K Series23 Jun 10
5K16:116HovetonWroxham 5K Series26 May 10
5K16:379HovetonWroxham 5K Series25 Aug 10
parkrun16:3921NorwichNorwich parkrun # 17 Aug 10
5.848KL20:3879L1Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL20:4341L2AldershotSouthern 6 Stage Road Relays26 Sep 10
6.7KXC23:08109LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
8KXC28:1175BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M27:338Great YarmouthGreat Yarmouth 5 Series12 May 10
ZXC16:2111Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC16:2331Shouldham WarrenRyston Runners Open League17 Jan 10
ZXC22:321NorwichNorfolk Schools Cross Country Championships27 Jan 10
ZXC25:0618St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC27:40205ManchesterEnglish Schools' Championships20 Mar 10
ZXC29:0911Shouldham WarrenRyston Runners Open League14 Nov 10
ZXCNT21RAF BarnhamEast Anglian League13 Oct 10
ZXCNT21NorwichEast Anglian League17 Nov 10
ZXCNT41NorwichEast Anglian League1 Dec 10
ZXCL9:4848L1MansfieldECCA Relays6 Nov 10
2009 U20 City of Norwich
EventPerfPosVenueMeetingDate
3000SC10:48.11NorwichNorfolk County Championships11 May 09
5.994KL20:5250L2AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC16:341Shouldham WarrenRyston Runners Open League11 Oct 09
ZXC21:283Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC27:50241Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC29:202Shouldham WarrenRyston Runners Open League15 Nov 09
ZXCNT1BarnhamEast Anglian League14 Oct 09
2008 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:05.7NorwichUKA Young Athletes League Southern Premier20 Jul 08
8002:06.8NorwichNorfolk Schools' Championships14 Jun 08
8002:07.0Lee ValleyUKA Young Athletes League Southern Premier1 Jun 08
8002:07.9NorwichNorfolk Championships10 May 08
8002:10.1PeterboroughAnglian Schools Championships21 Jun 08
15004:27.5NorwichNorfolk Championships12 May 08
1500SC5:05.4NorwichUKA Young Athletes League Southern Premier20 Jul 08
1500SC5:22.2BromleyUKA Young Athletes League Southern Premier18 May 08
2000SC7:04.5WelwynNJAL Thames Round 329 Jun 08
ZXC16:0533Shouldham WarrenRyston Cross Country10 Feb 08
ZXC17:034Shouldham WarrenNorfolk Championships13 Jan 08
ZXC22:23200LiverpoolEnglish Schools' Championships8 Mar 08
ZXC23:08177NottinghamInter Counties Championships15 Mar 08
2007 U17 City of Norwich
EventPerfPosVenueMeetingDate
ZXC15:5833Shouldham WarrenRyston Runners Races11 Nov 07
2006 U15 City of Norwich
EventPerfPosVenueMeetingDate
8002:22.1PeterboroughMarshall Peugeot Games28 Aug 06
Total Performances: 123
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20101006
800U202010319
1500U202010348
3000ALL2012570
3000U232012114
5000ALL2010577
5000U20201083
5000U232013133
5000ALL2013831
10000U23201212
10000ALL2012103
3000SCU20200960
3000SCALL2009309
5KU20201058
5KALL2010401
5KU20201174
5KALL2011488
5KALL2012307
5KU20201242
5KALL2013830
5KU23201399
5KALL20141947
5KU232014164
parkrunU20201043
parkrunALL2010356
parkrunALL2011225
parkrunU20201138
parkrunALL2012412
parkrunU20201249
parkrunALL20176556
parkrunU20AT403
parkrunALLAT1941
5MU20201047
5MALL2010548
5MU20201117
5MALL2011234
5MU20201236
5MALL2012477
5MALL2017905
10KALL2012511
10KU20201241
10KU232013217
10KALL20132562
HMU20201134
HMALL20112119