| 2023 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.85 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 10:01.5 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5000 | 17:23.5 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 5000 | 17:24.19 | | | | 5 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 2000SC | 7:50.6 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 3000SC | 11:20.22 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000SC | 11:47.8 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| parkrun | 17:42 | | | | 11 | | | 1 | Albert | Albert parkrun # 710 | 18 Feb 23 |
| parkrun | 23:19 | | | | 26 | | | | Minehead | Minehead parkrun # 287 | 12 Aug 23 |
| 10K | 34:33 | | | 34:38 | 13 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 37:13 | | | | 9 | | | 4 | Newmarket | Newmarket 10K | 25 Jun 23 |
| 2022 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.98 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 800 | 2:41.50 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 1500 | 4:40.74 | | | | 6 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 1500 | 4:42.8 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 4:44.92 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 1500 | 4:49.1 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 1500 | 4:54.54 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 3000 | 9:53.0 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5000 | 17:19.57 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 5000 | 17:33.4 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 5000 | 17:34.29 | | | | 1 | P | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 5000 | 17:44.74 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 5KXC | 17:02 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 17:50 | | | | 3 | | | 1 | Albert | Albert parkrun # 676 | 18 Jun 22 |
| 5.4KMT | 19:20 | | | | 6 | | | 4 | Newmarket | Newmarket Heath 5.4K | 5 May 22 |
| 6.5KXC | 22:33 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 9KXC | 30:44 | | | | 3 | | | 2 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 36:49 | | | | 2 | | | 1 | Holkham | Holkham 10K | 2 Jul 22 |
| 10KMT | 36:56 | | | 36:58 | 5 | | | 2 | Cambourne | Cambridge Cambourne 10K | 10 Apr 22 |
| HM | 78:31 | | | 78:34 | 8 | | | 4 | Kimbolton | Kimbolton Castle Half Marathon | 28 Aug 22 |
| SHORTHM | 75:29 | | | 75:33 | 27 | | | 8 | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| 50KMT | 4:34:29 | | | | 10 | | | 5 | Bury St Edmund | St Edmunds Trail Runs | 4 Dec 22 |
| 2021 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.96 | | | | 6 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 1500 | 4:48.9 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 3000 | 10:04.3 | | | | 2 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 5000 | 17:10.93 | | | | 5 | P | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 10K | 36:16 | c | | | 20 | | | | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 37:47 | c | | | 5 | | | 2 | Wells-next-the-Sea | Holkham 10K | 3 Jul 21 |
| HM | 76:58 | c | | | 3 | | | | Kimbolton | Kimbolton Castle Half Marathon | 15 Aug 21 |
| 2020 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:12 | | | 37:12 | 8 | | | | Thetford | PSUK Championships | 26 Feb 20 |
| 14KXC | 61:22 | | | | 417 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 3 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:51.9 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:57.1 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 3000 | 9:56.8 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 5000 | 17:33.3 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| parkrun | 17:40 | | | | 3 | | | | Brandon Country Park | Brandon Country Park parkrun # 314 | 16 Feb 19 |
| parkrun | 18:19 | | | | 3 | | | 1 | Darlington South Park | Darlington South Park parkrun # 367 | 28 Dec 19 |
| parkrun | 18:33 | | | | 9 | | | 1 | Albert | Albert parkrun # 566 | 5 Jan 19 |
| 5MMT | 28:59 | | | 29:00 | 16 | | | | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 19 |
| 9KXC | 31:06 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 10K | 34:52 | | | 34:53 | 4 | | | | Croxton | Breckland 10K | 6 May 19 |
| HM | 78:33 | | | 78:35 | 4 | | | | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| 2018 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.3 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000 | 10:04.7 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 16:59.3 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 17:11.5 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 5KXC | 16:28 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 5KXC | 16:41 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Albert | Albert parkrun # 517 | 10 Feb 18 |
| parkrun | 17:15 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 382 | 20 Oct 18 |
| parkrun | 17:17 | | | | 3 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 125 | 28 Jul 18 |
| parkrun | 17:19 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 315 | 2 Jun 18 |
| 9KXC | 29:41 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 10K | 35:23 | | | 35:24 | 4 | | | 1 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 2017 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.4 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 9:54.0 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5000 | 17:03.6 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5000 | 17:18.1 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 7:37.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 11:05.5 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5KXC | 16:53 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 269 | 15 Jul 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 252 | 23 Dec 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 239 | 23 Sep 17 |
| 6.5KXC | 21:38 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 9KXC | 29:40 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 10K | 35:15 | | | | 2 | | | | Stetchworth | Newmarket 10K | 2 Jul 17 |
| 20M | 2:01:34 | | | 2:01:35 | 4 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 17 |
| Mar | 2:42:35 | c | | | 450 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 41:33 | | | | 7 | | | | Kent | PSUK Championships | 15 Mar 17 |
| 2016 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.2 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:39.9 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:47.5 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 16:27.8 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SC | 7:33.6 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000SC | 11:07.1 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| parkrun | 17:08 | | | | 3 | | | 1 | Gladstone | Gladstone parkrun # 230 | 22 Oct 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 238 | 2 Jul 16 |
| parkrun | 17:22 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 184 | 31 Dec 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 176 | 25 Jun 16 |
| parkrun | 18:03 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 199 | 24 Dec 16 |
| 6.5KXC | 22:02 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 9KXC | 29:29 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 9KXC | 29:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 10K | 34:33 | | | 34:36 | 24 | | | | Darlington | Darlington 10K | 7 Aug 16 |
| 7.4MXC | 47:16 | | | | 21 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| HM | 75:20 | | | 75:21 | 17 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| HM | 76:19 | | | 76:22 | 49 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HMMT | 75:36 | | | 75:37 | 4 | | | | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| Mar | 2:45:05 | | | 2:45:15 | 35 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2015 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.04 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:50.27 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5000 | 16:42.81 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 17:02.0 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 7:05.54 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SC | 7:16.9 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 10:59.55 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000SC | 11:04.61 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5KXC | 16:17 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 322 | 20 Jun 15 |
| parkrun | 17:05 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 152 | 2 May 15 |
| parkrun | 17:22 | | | | 4 | | | 1 | Albert | Albert parkrun # 349 | 3 Jan 15 |
| parkrun | 18:14 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 131 | 26 Dec 15 |
| 6.5KXC | 21:51 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 10K | 35:28 | | | 35:31 | 22 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| ZXC | 22:45 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 30:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| 2014 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.5 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 10:14.4 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5000 | 17:18.0 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5000 | 18:00.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SC | 7:32.1 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 11:43.4 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000SC | 11:57.2 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Darlington South Park | Darlington South Park parkrun # 80 | 7 Jun 14 |
| parkrun | 17:30 | | | | 3 | | | 1 | Albert | Albert parkrun # 337 | 25 Oct 14 |
| parkrun | 17:51 | | | | 3 | | | 1 | Milton Country | Cambridge parkrun # 247 | 6 Dec 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 108 | 16 Aug 14 |
| 10K | 36:06 | | | | 8 | | | | Croxton | Breckland 10K | 5 May 14 |
| 10K | 36:47 | | | 36:47 | 10 | | | | Stetchworth | Newmarket 10K (Inc SCAA Champs) | 6 Jul 14 |
| HM | 1:51:00 | ac | | | 6861 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HMMT | 78:51 | | | 78:52 | 6 | | | | Kingston Upon Thames | Thames Meander Half Marathon | 1 Nov 14 |
| ZXC | 16:50 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 22:42 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 31:27 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:54.4 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1M | 5:18 | | | | 66 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 17:50 | | | | 6 | | | | Harrogate | Harrogate parkrun # 76 | 22 Jun 13 |
| parkrun | 18:01 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 4 | 20 Jul 13 |
| parkrun | 18:10 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 197 | 7 Dec 13 |
| parkrun | 18:22 | | | | 1 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 3 | 13 Jul 13 |
| parkrun | 18:29 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 15 | 5 Oct 13 |
| parkrun | 20:28 | | | | 50 | | | | Milton Country | Cambridge parkrun # 167 | 11 May 13 |
| 10K | 36:42 | | | 36:46 | 10 | | | | Richmond Upon Thames | Richmond Old Deer Park 10K | 17 Nov 13 |
| ZXC | 17:24 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.8 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 3000 | 9:45.6 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 5000 | 16:54.4 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 5000 | 16:59.3 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 5000 | 17:31.5 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| parkrun | 17:02 | | | | 2 | | | | Milton Country | Cambridge parkrun # 120 | 2 Jun 12 |
| parkrun | 17:06 | | | | 2 | | | | Milton Country | Cambridge parkrun # 113 | 14 Apr 12 |
| parkrun | 17:07 | | | | 1 | | | | Milton Country | Cambridge parkrun # 108 | 10 Mar 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 99 | 7 Jan 12 |
| parkrun | 17:49 | | | | 1 | | | | Tees Barrage | Tees Barrage parkrun # 6 | 28 Jul 12 |
| 10K | 35:27 | | | | 6 | | | | Stetchworth | Newmarket 10K | 1 Jul 12 |
| 10K | 36:55 | | | | 3 | | | | St Neots | Riverside Runners Anniversary 10K | 19 Aug 12 |
| 10M | 58:00 | | | | 4 | | | | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| ZXC | 16:35 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 19:17 | | | | 4 | | | | Newmarket | Newmarket Heath 6K | 3 May 12 |
| ZXC | 31:27 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| 2011 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:02.4 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 17:27.7 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 5000 | 17:30.5 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 17:41.2 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 11:52.7 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SCNWJ | 11:51.6 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| parkrun | 17:03 | | | | 5 | | | | Milton Country | Cambridge parkrun # 80 | 20 Aug 11 |
| parkrun | 17:22 | | | | 4 | | | | Milton Country | Cambridge parkrun # 72 | 25 Jun 11 |
| parkrun | 17:32 | | | | 2 | | | | Milton Country | Cambridge parkrun # 76 | 23 Jul 11 |
| parkrun | 17:35 | | | | 4 | | | | Albert | Albert parkrun # 174 | 24 Sep 11 |
| parkrun | 17:36 | | | | 2 | | | | Milton Country | Cambridge parkrun # 88 | 15 Oct 11 |
| parkrun | 17:38 | | | | 3 | | | | Milton Country | Cambridge parkrun # 61 | 9 Apr 11 |
| parkrun | 17:38 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 26 | 10 Dec 11 |
| parkrun | 17:41 | | | | 3 | | | | Milton Country | Cambridge parkrun # 64 | 30 Apr 11 |
| parkrun | 18:07 | | | | 5 | | | | Milton Country | Cambridge parkrun # 57 | 12 Mar 11 |
| parkrun | 19:26 | | | | 19 | | | | Milton Country | Cambridge parkrun # 51 | 29 Jan 11 |
| 5MMT | 29:10 | | | | 3 | | | | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 36:59 | | | | 10 | | | | Stetchworth | Newmarket 10K | 3 Jul 11 |
| 10.5MMTL | 63:13 | | | | 3 | L2 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| 20K | 76:52 | | | 76:52 | 4 | | | | Bungay | Adnams Great East Run 20K | 6 Nov 11 |
| ZXC | 17:14 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 18:21 | | | | 13 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 22:32 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 23:24 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 30:39 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 31:54 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
| 2010 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:30.1 | | | | 5 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 19:44.5 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| parkrun | 18:20 | | | | 3 | | | | Milton Country | Cambridge parkrun # 42 | 13 Nov 10 |
| parkrun | 18:21 | | | | 4 | | | | Albert | Albert parkrun # 125 | 16 Oct 10 |
| parkrun | 18:25 | | | | 14 | | | | Milton Country | Cambridge parkrun # 28 | 7 Aug 10 |
| parkrun | 18:25 | | | | 13 | | | | Milton Country | Cambridge parkrun # 29 | 14 Aug 10 |
| parkrun | 18:37 | | | | 6 | | | | Milton Country | Cambridge parkrun # 40 | 30 Oct 10 |
| parkrun | 18:59 | | | | 15 | | | | Milton Country | Cambridge parkrun # 22 | 26 Jun 10 |
| parkrun | 19:13 | | | | 9 | | | | Milton Country | Cambridge parkrun # 35 | 25 Sep 10 |
| parkrun | 21:26 | | | | 26 | | | | Milton Country | Cambridge parkrun # 21 | 19 Jun 10 |
| ZXC | 17:58 | | | | 15 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 24:15 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 32:07 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:45.8 | | | | 3 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 6KMT | 19:58 | | | | 5 | | | | Newmarket | Newmarket Heath 6K | 7 May 09 |
| ZXC | 32:44 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| 2008 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 19:15 | | | | 4 | | | | Newmarket | Newmarket Heath Race | 4 May 08 |
| ZXC | 17:18 | | | | 11 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 17:20 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 23:26 | | | | 6 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 31:19 | | | | 9 | | | | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| 2007 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:16 | | | | 17 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |