Chris Balmer

notify us of amends 
 
Club:Ryston
Gender:Male
Age Group:V35
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:41.24:48.35:32.44:41.24:44.8
30009:39.910:04.79:54.09:39.99:42.0410:06.59:45.6
500016:27.816:59.317:03.616:27.816:42.8117:18.017:54.416:54.417:02.418:30.118:45.8
2000SC7:05.547:37.27:33.67:05.547:32.1
3000SC10:59.5511:05.511:07.110:59.5511:43.411:52.7
3000SCNWJ11:51.611:51.6
1M5:185:18
parkrun16:4617:1117:2917:0816:4617:2817:5017:0217:0318:20
10K34:3335:2335:1534:3335:2836:0636:4235:2736:59
EventPB2018201720162015201420132012201120102009200820072006
10M58:0058:00
20K76:5276:52
HM75:2075:201:51:00
20M2:01:342:01:34
Mar2:42:352:42:352:45:05

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Ryston
EventPerfPosVenueMeetingDate
15004:48.33nsCambridgeSouthern Athletics League Division 2E18 Aug 18
300010:04.73AKing's LynnSouthern Athletics League Division 2E14 Jul 18
500016:59.31BIpswichSouthern Athletics League Division 2E14 Apr 18
500017:11.53BCambridgeSouthern Athletics League Division 2E18 Aug 18
5KXC16:284Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun17:1111AlbertAlbert parkrun # 51710 Feb 18
parkrun17:1731Stratford-upon-AvonStratford-upon-Avon parkrun # 12528 Jul 18
parkrun17:1921GladstoneGladstone parkrun # 3152 Jun 18
9KXC29:413Shouldham WarrenRyston Runners Open League25 Feb 18
10K35:2435:2341Downham MarketDownham Market Summer 10K27 Aug 18
2017 V35 Ryston
EventPerfPosVenueMeetingDate
15005:32.44AErithSweatshop Southern Athletics League Division 2E17 Jun 17
30009:54.02BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
500017:03.62AErithSweatshop Southern Athletics League Division 2E17 Jun 17
500017:18.12BHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
2000SC7:37.23BHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC11:05.52AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
5KXC16:535Shouldham WarrenRyston Runners Open League15 Oct 17
parkrun17:2911GladstoneGladstone parkrun # 26915 Jul 17
parkrun17:4311Brandon Country ParkBrandon Country Park parkrun # 25223 Dec 17
parkrun18:1411Brandon Country ParkBrandon Country Park parkrun # 23923 Sep 17
6.5KXC21:381Shouldham WarrenRyston Runners Open League26 Mar 17
9KXC29:403Shouldham WarrenRyston Runners Open League19 Nov 17
10K35:152StetchworthNewmarket 10K2 Jul 17
20M2:01:352:01:344Bury St. EdmundsTarpley 2026 Feb 17
Mar2:42:35c450LondonVirgin London Marathon23 Apr 17
ZXC41:337KentPSUK Championships15 Mar 17
2016 SEN Ryston
EventPerfPosVenueMeetingDate
15004:41.22BIpswichSweatshop Southern Athletics League Division 2E21 May 16
30009:39.91BIpswichSweatshop Southern Athletics League Division 2E21 May 16
30009:47.52ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
500016:27.82ACroydonSweatshop Southern Athletics League Division 2E18 Jun 16
2000SC7:33.61BCroydonSweatshop Southern Athletics League Division 2E18 Jun 16
3000SC11:07.11BBury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
parkrun17:0831GladstoneGladstone parkrun # 23022 Oct 16
parkrun17:1811EastbourneEastbourne parkrun # 2382 Jul 16
parkrun17:2221Bury St EdmundsBury St Edmunds parkrun # 18431 Dec 16
parkrun17:5411Wimpole EstateWimpole Estate parkrun # 17625 Jun 16
parkrun18:0311Brandon Country ParkBrandon Country Park parkrun # 19924 Dec 16
6.5KXC22:023Shouldham WarrenRyston Runners Open League13 Mar 16
9KXC29:294Shouldham WarrenRyston Runners Open League7 Feb 16
9KXC29:582Shouldham WarrenRyston Runners Open League13 Nov 16
10K34:3634:3324DarlingtonDarlington 10K7 Aug 16
7.4MXC47:1621RAF HaltonRAF v Police v Fire Service v Civil Service Match14 Jan 16
HM75:2175:2017CambridgeCambridge Half Marathon28 Feb 16
HM76:2276:1949PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HMMT75:3775:364BungayBungay Black Dog Half Marathon17 Apr 16
Mar2:45:152:45:0535EdinburghEdinburgh Marathon Festival Marathon29 May 16
2015 SEN Ryston
EventPerfPosVenueMeetingDate
30009:42.045AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
30009:50.272BGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
500016:42.813BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
500017:02.01BKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
2000SC7:05.544AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
2000SC7:16.92AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
3000SC10:59.552AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
3000SC11:04.613AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
5KXC16:174Shouldham WarrenRyston Runners Open League11 Oct 15
parkrun16:4611GorlestonGorleston parkrun # 32220 Jun 15
parkrun17:0521GladstoneGladstone parkrun # 1522 May 15
parkrun17:2241AlbertAlbert parkrun # 3493 Jan 15
parkrun18:1411Bury St EdmundsBury St Edmunds parkrun # 13126 Dec 15
6.5KXC21:512Shouldham WarrenRyston Runners Open League13 Dec 15
10K35:3135:2822NewhamMorrisons Great Newham London Run 10K19 Jul 15
ZXC22:454Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC30:021Shouldham WarrenRyston Runners Open League15 Feb 15
2014 SEN Ryston
EventPerfPosVenueMeetingDate
300010:06.54ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
300010:14.43BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
500017:18.02BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
500018:00.61AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
2000SC7:32.13APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
3000SC11:43.43BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
3000SC11:57.22BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
parkrun17:2821Darlington South ParkDarlington South Park parkrun # 807 Jun 14
parkrun17:3031AlbertAlbert parkrun # 33725 Oct 14
parkrun17:5131CambridgeCambridge parkrun # 2476 Dec 14
parkrun18:3611Tees BarrageTees Barrage parkrun # 10816 Aug 14
10K36:068CroxtonBreckland 10K5 May 14
10K36:4736:4710StetchworthNewmarket 10K (Inc SCAA Champs)6 Jul 14
HM1:51:00ac6861Newcastle-South ShieldsBupa Great North Run7 Sep 14
HMMT78:5278:516Kingston Upon ThamesThames Meander Half Marathon1 Nov 14
ZXC16:507Shouldham WarrenRyston Runners Open League12 Oct 14
ZXC22:423Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC31:274Shouldham WarrenRyston Runners Open League16 Feb 14
2013 SEN Ryston
EventPerfPosVenueMeetingDate
500017:54.43AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
1M5:1866LondonWestminster Mile26 May 13
parkrun17:506HarrogateHarrogate parkrun # 7622 Jun 13
parkrun18:012Bury St EdmundsBury St Edmunds parkrun # 420 Jul 13
parkrun18:1041CambridgeCambridge parkrun # 1977 Dec 13
parkrun18:221Bury St EdmundsBury St Edmunds parkrun # 313 Jul 13
parkrun18:2921Bury St EdmundsBury St Edmunds parkrun # 155 Oct 13
parkrun20:2850CambridgeCambridge parkrun # 16711 May 13
10K36:4636:4210Richmond Upon ThamesRichmond Old Deer Park 10K17 Nov 13
ZXC17:248Shouldham WarrenRyston Runners Open League13 Oct 13
2012 SEN Ryston
EventPerfPosVenueMeetingDate
15004:44.81nsColchesterSouthern Athletics League Division 2 NE19 May 12
30009:45.63AColchesterSouthern Athletics League Division 2 NE19 May 12
500016:54.43ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
500016:59.31BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
500017:31.51BColchesterSouthern Athletics League Division 2 NE1 Sep 12
parkrun17:022CambridgeCambridge parkrun # 1202 Jun 12
parkrun17:062CambridgeCambridge parkrun # 11314 Apr 12
parkrun17:071CambridgeCambridge parkrun # 10810 Mar 12
parkrun17:1811CambridgeCambridge parkrun # 997 Jan 12
parkrun17:491Tees BarrageTees Barrage parkrun # 628 Jul 12
10K35:276StetchworthNewmarket 10K1 Jul 12
10K36:553St NeotsRiverside Runners Anniversary 10K19 Aug 12
10M58:004Bury St. EdmundsTarpley 1026 Feb 12
ZXC16:356Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC19:174NewmarketNewmarket Heath 6K3 May 12
ZXC31:276Shouldham WarrenRyston Runners Open League12 Feb 12
2011 SEN Ryston
EventPerfPosVenueMeetingDate
500017:02.44AGraysSouthern Men's League Division 130 Jul 11
500017:27.73AYeovilSouthern Men's League Division 14 Jun 11
500017:30.52BIpswichSouthern Men's League Division 121 May 11
500017:41.24AWimbledonSouthern Men's League Division 17 May 11
3000SC11:52.74BWimbledonSouthern Men's League Division 17 May 11
3000SCNWJ11:51.65BGraysSouthern Men's League Division 130 Jul 11
parkrun17:035CambridgeCambridge parkrun # 8020 Aug 11
parkrun17:224CambridgeCambridge parkrun # 7225 Jun 11
parkrun17:322CambridgeCambridge parkrun # 7623 Jul 11
parkrun17:354AlbertAlbert parkrun # 17424 Sep 11
parkrun17:362CambridgeCambridge parkrun # 8815 Oct 11
parkrun17:383CambridgeCambridge parkrun # 619 Apr 11
parkrun17:382Wormwood ScrubsWormwood Scrubs parkrun # 2610 Dec 11
parkrun17:413CambridgeCambridge parkrun # 6430 Apr 11
parkrun18:075CambridgeCambridge parkrun # 5712 Mar 11
parkrun19:2619CambridgeCambridge parkrun # 5129 Jan 11
5MMT29:103Downham MarketHancock's Half Hour 57 Jul 11
10K36:5910StetchworthNewmarket 10K3 Jul 11
10.5MMTL63:133L2PeterboroughHereward Relay27 Nov 11
20K76:5276:524BungayAdnams Great East Run 20K6 Nov 11
ZXC17:149Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC18:2113Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC22:328Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC23:248Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC30:398Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC31:543Shouldham WarrenRyston Runners Open League20 Feb 11
2010 SEN Ryston
EventPerfPosVenueMeetingDate
500018:30.15AHastingsSouthern Men's League Division 231 Jul 10
500019:44.53BCambridgeSouthern Men's League Division 210 Jul 10
parkrun18:203CambridgeCambridge parkrun # 4213 Nov 10
parkrun18:214AlbertAlbert parkrun # 12516 Oct 10
parkrun18:2514CambridgeCambridge parkrun # 287 Aug 10
parkrun18:2513CambridgeCambridge parkrun # 2914 Aug 10
parkrun18:376CambridgeCambridge parkrun # 4030 Oct 10
parkrun18:5915CambridgeCambridge parkrun # 2226 Jun 10
parkrun19:139CambridgeCambridge parkrun # 3525 Sep 10
parkrun21:2626CambridgeCambridge parkrun # 2119 Jun 10
ZXC17:5815Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC24:1511Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC32:0714Shouldham WarrenRyston Runners Open League14 Nov 10
2009 SEN Ryston
EventPerfPosVenueMeetingDate
500018:45.83AHarrowSouthern Men's League Division 227 Jun 09
6KMT19:585NewmarketNewmarket Heath 6K7 May 09
ZXC32:445Shouldham WarrenRyston Runners Open League15 Feb 09
2008 SEN Ryston
EventPerfPosVenueMeetingDate
ZMT19:154NewmarketNewmarket Heath Race4 May 08
ZXC17:1811Shouldham WarrenNorfolk Championships13 Jan 08
ZXC17:205Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC23:266Shouldham WarrenRyston Runners XC League16 Mar 08
ZXC31:199Shouldham WarrenRyston Cross Country10 Feb 08
2007 SEN Ryston
EventPerfPosVenueMeetingDate
ZXC32:1617Shouldham WarrenRyston Runners Races11 Nov 07
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352017263
1500V352018160
3000V352017141
3000V352018168
5000ALL2015848
5000ALL2016719
5000V352017153
5000V352018150
2000SCALL2015182
2000SCV35201722
3000SCALL2015264
3000SCV35201731
1MALL2013272
parkrunALL2011984
parkrunALL20121182
parkrunALL20133682
parkrunALL20142930
parkrunALL20151323
parkrunV352017622
parkrunALL20173906
parkrunV352018401
parkrunALL20182397
parkrunV35AT1299
parkrunALLAT4336
parkrunALLAT4336
10KALL20113468
10KALL20121957
10KALL20133347
10KALL20142838
10KALL20152217
10KALL20161495
10KV352017401
10KALL20172142
10KV352018340
10KALL20181813
10MALL2012499
HMV352016272
HMALL2016826
20MV35201728
20MALL2017116
MarALL2016760
MarV352017176
MarALL2017593