Club: Ryston Gender: Male Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 15.2 100 15.2 400 65.5 75.4 400 65.5 67.8 800 2:38.9 2:38.9 800 1500 5:18.3 6:08.75 5:54.1 5:18.3 1500 3000 10:22.2 12:15.83 11:17.1 11:13.6 3000 10:22.2 5000 19:17.5 20:09.2 19:17.5 5000 1500W 9:34.4 9:34.4 1500W MileW 8:49.4 8:49.4 MileW 8:56.6 9:43.4 2000W 11:19.9 11:21.2 11:19.9 2000W 11:24.5 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HJ 1.25 1.20 1.10 HJ 1.25 1.20 PV 1.90 1.90 PV 1.80 LJ 4.57 LJ 4.57 4.18 SP7.26K 5.73 5.73 SP7.26K JT800 22.89 JT800 22.89 5K 18:24 5K 18:24 parkrun 18:56 20:11 19:15 parkrun 18:56 10K 38:25 39:20 10K 38:25 10M 65:06 69:11 65:55 67:05 73:51 10M 65:06 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 86:56 93:59 99:00 94:34 HM 86:56 20M 2:16:07 2:22:49 2:23:34 2:26:51 2:35:20 20M 2:16:07 Mar 3:07:41 3:25:54 3:43:57 3:20:38 3:33:52 3:18:22 3:09:18 3:10:23 Mar 3:07:41 3:26:48

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	22:29				51			5	Shouldham Warren	Ryston Runners Open League	12 Jan 25
2024 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	22:42				71			7	Shouldham Warren	Ryston Runners Open League	14 Jan 24
2023 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
6.5KXC	29:19				66			4	Shouldham Warren	Ryston Runners Open League	17 Dec 23
Mar	3:25:54	c			3461		3212	85	Manchester	Adidas Manchester Marathon	16 Apr 23
MarDH	3:51:05			3:51:53	695			90	Inverness	Baxters Loch Ness Marathon	1 Oct 23
2022 V55 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500	6:08.75				3	B			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
3000	12:15.83				3	B			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
5KXC	20:54				48			4	Shouldham Warren	Ryston Runners Open League	9 Oct 22
5KXC	21:43				57			6	Shouldham Warren	Ryston Runners Open League	16 Jan 22
6.5KXC	28:31				47			4	Shouldham Warren	Ryston Runners Open League	11 Dec 22
6.5KXC	30:56				66			8	Shouldham Warren	Ryston Runners Open League	20 Mar 22
10M	69:11			69:19	79			5	Dereham	Dereham 10	15 May 22
HM	93:59			94:03	26			2	Oxborough	Wissey Half Marathon	4 Sep 22
2021 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500W	9:34.4				2	1			Peterborough	Eastern Masters League Northern	1 Jul 21
5KXC	21:54				58			4	Shouldham Warren	Ryston Runners Open League	17 Oct 21
6.5KXC	29:12				45			4	Shouldham Warren	Ryston Runners Open League	12 Dec 21
9KXC	39:52				46			6	Shouldham Warren	Ryston Runners Open League	14 Nov 21
HM	99:00			99:11	76			7	Swaffham	Wissey Half Marathon	5 Sep 21
Mar	3:43:57	c			3420			97	Manchester	Therme Manchester Marathon	10 Oct 21
2020 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	21:41				51			9	Shouldham Warren	Ryston Runners Open League	12 Jan 20
2019 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
6.5KXC	27:24				27			3	Shouldham Warren	Ryston Runners Open League	10 Mar 19
9KXC	39:43				63			10	Shouldham Warren	Ryston Runners Open League	10 Nov 19
HM	94:34			94:41	56			3	Oxborough	Wissey Half Marathon	1 Sep 19
20M	2:22:49			2:22:52	34			2	Wymondham	Wymondham AC Spring 20	24 Mar 19
Mar	3:20:38	c			4843			409	London	Virgin London Marathon	28 Apr 19
2018 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
1500	5:54.1				4	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
5000	20:09.2				3	B			Gillingham	Southern Athletics League Division 2E	23 Jun 18
5KXC	19:49				2				Shouldham Warren	Ryston Runners Open League	21 Jan 18
parkrun	20:11				9			1	Swaffham	Swaffham parkrun # 16	8 Sep 18
6.5KXC	26:35				28			5	Shouldham Warren	Ryston Runners Open League	9 Dec 18
6.5KXC	27:19				3				Shouldham Warren	Ryston Runners Open League	18 Mar 18
9KXC	37:03				5				Shouldham Warren	Ryston Runners Open League	25 Feb 18
9KXC	39:46				57			10	Shouldham Warren	Ryston Runners Open League	11 Nov 18
20M	2:23:34			2:23:34	43			5	Wymondham	Wymondham Spring 20	25 Mar 18
Mar	3:33:52	c			4906			411	London	Virgin London Marathon	22 Apr 18
MarMT	3:41:18			3:41:23	11			3	Hunstanton	Norfolk Coastal Marathon	22 Sep 18
2017 V50 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	18:59				4				Shouldham Warren	Ryston Runners Open League	15 Oct 17
6.5KXC	26:15				1				Shouldham Warren	Ryston Runners Open League	10 Dec 17
9KXC	34:35				3				Shouldham Warren	Ryston Runners Open League	19 Nov 17
9KXC	36:51				4				Shouldham Warren	Ryston Runners Open League	19 Feb 17
2016 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5000	19:17.5				2	B			Croydon	Sweatshop Southern Athletics League Division 2E	18 Jun 16
5KXC	20:15				5				Shouldham Warren	Ryston Runners Open League	10 Jan 16
6.5KXC	25:43				3				Shouldham Warren	Ryston Runners Open League	11 Dec 16
9KXC	35:18				4				Shouldham Warren	Ryston Runners Open League	7 Feb 16
9KXC	35:52				3				Shouldham Warren	Ryston Runners Open League	13 Nov 16
20M	2:26:51				41			6	Wymondham	Wymondham Spring 20	3 Apr 16
Mar	3:18:22			3:18:30	4308			637	London	Virgin London Marathon	24 Apr 16
48MMT	9:23:57				55			10	Rushford	Peddars Way 48	30 Jan 16
2015 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5KXC	20:48				5				Shouldham Warren	Ryston Runners Open League	11 Oct 15
Mar	3:09:18			3:09:55	2842			426	London	Virgin London Marathon	26 Apr 15
ZXC	18:55				19			3	Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	35:59				15			3	Shouldham Warren	Ryston Runners Open League	15 Feb 15
2014 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
10M	65:55				38			8	West Walton	Fenland 10	26 Oct 14
ZXC	18:59				5				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXC	19:53				31			9	Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	24:55				17			3	Shouldham Warren	Ryston Runners Open League	14 Dec 14
ZXC	26:51				26			8	Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	34:20				22			2	Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	36:09				23			6	Shouldham Warren	Ryston Runners Open League	16 Feb 14
2013 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	75.4				4				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
800	2:38.9				2				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
1500	5:18.3				3				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
3000	11:17.1				3				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
3000	11:43.8				4	B			St. Albans	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
2000W	11:21.2				1	A			Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
2000W	11:37.6				1	A			Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
HJ	1.20				3				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
PV	1.90				1				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
PV	1.80				2				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
SP7.26K	5.73				4				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
10K	39:20			39:27	161			44	Lincoln	Lincoln 10K	7 Apr 13
10M	67:05				42			11	Dereham	Dereham 10	12 May 13
20M	2:35:20				92			18	Wymondham	Wymondham 20	3 Mar 13
Mar	3:10:23			3:10:43	2207			323	London	Virgin London Marathon	21 Apr 13
ZXC	20:54				16			4	Shouldham Warren	Ryston Runners Open League	20 Jan 13
ZXC	33:43				13			3	Shouldham Warren	Ryston Runners Open League	17 Feb 13
2012 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
3000	11:13.6				4				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
MileW	8:49.4				1				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
2000W	11:19.9				2				Solihull	Veterans' Inter Area Match	9 Sep 12
2000W	11:29.5				1				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
HJ	1.10				5				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
parkrun	19:15				5				King’s Lynn	King's Lynn parkrun # 52	8 Sep 12
10M	73:51				89			18	West Walton	Fenland 10	28 Oct 12
ZXC	18:55				18			5	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	20:54				42			10	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	36:13				32			8	Shouldham Warren	Ryston Runners Open League	18 Nov 12
2011 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	65.5				2	B			Great Yarmouth	East Anglian League	21 Aug 11
400	66.3				7				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	10:22.2				1	B			Great Yarmouth	East Anglian League	21 Aug 11
3000	10:38.1				2	B			Bury St. Edmunds	East Anglian League	17 Jul 11
3000	10:42.2				1				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	11:57.0				5	B			Bury St Edmunds	East Anglian League Final	18 Sep 11
MileW	8:56.6				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
MileW	9:43.9				1				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
2000W	11:24.5				1				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
2000W	12:28.2				1				Peterborough	Eastern Veterans League Fenland Division	4 May 11
HJ	1.25				3				Peterborough	Eastern Veterans League Fenland Division	4 May 11
HJ	1.25				7				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
HJ	1.10				3	B			Bury St. Edmunds	East Anglian League	17 Jul 11
PV	1.80				3				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
PV	1.70				5				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
LJ	4.57				4	A			Bury St. Edmunds	East Anglian League	17 Jul 11
LJ	4.48				3				Peterborough	Eastern Veterans League Fenland Division	4 May 11
LJ	4.39				1	B			Great Yarmouth	East Anglian League	21 Aug 11
LJ	3.70				3				Peterborough	Eastern Veterans League Fenland Division	4 May 11
JT800	22.89				2	B			Great Yarmouth	East Anglian League	21 Aug 11
5K	18:24				30			2	South Walsham	Broadland 5K Series	24 Aug 11
parkrun	18:56				2			1	King’s Lynn	King's Lynn parkrun # 9	5 Nov 11
10K	38:25				22			1	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
HM	86:56			87:01	67			7	Norwich	City of Norwich Half Marathon	13 Mar 11
20M	2:16:07				26			4	Wymondham	Wymondham 20	6 Mar 11
Mar	3:07:41			3:08:50	1581				London	Virgin London Marathon	17 Apr 11
ZXC	17:56				15			3	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	18:26				15			3	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	24:05				12			3	Shouldham Warren	Ryston Runners Open League	27 Mar 11
2010 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	15.2				4				Peterborough	Eastern Veterans' League Fenland	5 May 10
400	67.8				3				Peterborough	Eastern Veterans' League Fenland	5 May 10
400	74.1				2				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
MileW	9:43.4				2				King's Lynn	Eastern Veterans' League Fenland	4 Aug 10
HJ	1.20				4				Peterborough	Eastern Veterans' League Fenland	5 May 10
LJ	4.18				3				Peterborough	Eastern Veterans' League Fenland	5 May 10
10M	65:06				49			4	West Walton	Fenland 10	31 Oct 10
Mar	3:26:48			3:27:23	3822				London	Virgin London Marathon	25 Apr 10
ZXC	18:49				23			1	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	24:16				12			1	Shouldham Warren	Ryston Runners Open League	12 Dec 10
ZXC	25:55				16			6	Shouldham Warren	Ryston Runners Open League	21 Mar 10
2009 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:41				8			1	Shouldham Warren	Ryston Runners Open League	11 Jan 09
2008 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:31				19			3	Shouldham Warren	Norfolk Championships	13 Jan 08
ZXC	18:37				3				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	25:36				5				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	34:16				21				Shouldham Warren	Ryston Cross Country	10 Feb 08
2007 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:45				22			4	Shouldham Warren	Ryston Runners Races	11 Nov 07

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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