| 2013 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:52.1 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2000SC | 7:03.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 2000SCNS | 6:47.26 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| LJ | 4.41 | | | | 5 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| parkrun | 17:28 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| ZXC | 25:04 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.29 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 2000SC | 6:49.94 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2000SC | 7:06.20 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 2000SC | 7:17.23 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 2000SC | 7:35.06 | | | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 2.8KL | 9:24 | | | | 3 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 26:00 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 U17 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 4 | O | | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 17:23 | | | | 9 | | | | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 17:53 | | | | 10 | | | | Cardiff | Cardiff parkrun # 151 | 22 Jan 11 |
| 5.7KXC | 22:40 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 19:13 | | | | 19 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 19:56 | | | | 22 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 20:37 | | | | 23 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 21:19 | | | | 11 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 22:33 | | | | 11 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| 2010 U17 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.0 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 4:37.5 | | | | 2 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 3000 | 10:02.2 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500SC | 5:01.3 | | | | 2 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500SC | 5:14.03 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 2000SC | 7:09.0 | | | | 1 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 4.5KXC | 16:29 | | | | 138 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 17:39 | | | | 10 | | | | Cardiff | Cardiff parkrun # 138 | 16 Oct 10 |
| parkrun | 17:43 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 17:44 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 143 | 20 Nov 10 |
| parkrun | 17:49 | | | | 14 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 17:49 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 145 | 11 Dec 10 |
| parkrun | 17:55 | | | | 10 | | | | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| parkrun | 18:10 | | | | 12 | | | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| parkrun | 18:14 | | | | 5 | | | | Cardiff | Cardiff parkrun # 106 | 6 Mar 10 |
| parkrun | 18:14 | | | | 9 | | | | Cardiff | Cardiff parkrun # 120 | 12 Jun 10 |
| 6KXC | 20:35 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZRD | 3:01 | | | | 1 | | | | Mountain Ash | Nos Galan Junior Races | 31 Dec 10 |
| ZXC | 13:58 | | | | 6 | | | 6 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 17:19 | | | | 6 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 18:07 | | | | 7 | | | 7 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 18:48 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 21:07 | | | | 12 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.8 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 4:45.1 | | | | 2 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 1500 | 4:48.19 | | | | 3 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| parkrun | 17:47 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 95 | 5 Dec 09 |
| parkrun | 18:16 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 18:24 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| ZRD | 3:09 | | | | 1 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 14:13 | | | | 4 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 14:23 | | | | 5 | | | 5 | Cardiff Trelai Park | Cardiff & The Vale League | 15 Sep 09 |
| ZXC | 14:32 | | | | 16 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 14:51 | | | | 13 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 15:36 | | | | 13 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:42 | | | | 2 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| ZXC | 17:27 | | | | 228 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 3:30 | | | | 2 | | | 2 | Mountain Ash | Nos Galan Junior Races | 31 Dec 08 |
| ZXC | 10:35 | | | | 3 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 13:42 | | | | 17 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 13:55 | | | | 3 | | | 3 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | 16:19 | | | | 2 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
| ZXC | 19:01 | | | | 12 | | | | Cardiff Trelai Park | South West Wales Regional Boys Championships | 21 Oct 08 |
| 2007 U13 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:28 | | | | 9 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 10:56 | | | | 7 | | | 7 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |