| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 45:36 | | | | 237 | | | 34 | Bridgend | Gwent League | 12 Oct 14 |
| 2012 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | | 47 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5MMT | 36:17 | | | | 22 | | | | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 10K | 40:28 | | | 40:30 | 151 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.72 | | | | 7 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400H | 64.70 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400H | 66.7 | | | | 3 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 6.8KXC | 29:54 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 24:03 | | | | 43 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 5 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 800 | 2:08.2 | | | | 4 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:12.9 | | | | 2 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 1500 | 4:29.8 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 1500 | 4:30.8 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 1500 | 4:38.07 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:42.35 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 400H | 60.79 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 400H | 66.0 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 2000SC | 6:56.4 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 2000SC | 7:01.59 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 2000SC | 7:11.0 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 2000SC | 7:11.1 | | | | 4 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 2000SC | 7:14.66 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 2000SC | 7:14.70 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 2000SC | 7:21.9 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 2000SC | 7:48.1 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 6KXC | 22:23 | | | | 233 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.5KXC | 22:34 | | | | 33 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 23:32 | | | | 14 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.33 | | | | 1 | E | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 2:12.7 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 800 | 2:14.65 | | | | 3 | C | | | Neath | BMC Regional Races | 5 Aug 09 |
| 1500 | 4:33.1 | | | | 7 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 1500 | 4:44.51 | | | | 5 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 3000 | 10:04.05 | | | | 6 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000 | 10:05.3 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 1500SC | 5:00.80 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500SC | 5:30.7 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 2000SC | 7:15.15 | | | | 1 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2000SC | 7:17.8 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 2000SC | 7:21.68 | | | | 4 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| ZXC | 19:33 | | | | 9 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 20:10 | | | | 19 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 20:26 | | | | 5 | | | 1 | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| ZXC | 20:32 | | | | 14 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 22:05 | | | | 12 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 23:52 | | | | 211 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.00 | | | | 10 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 1500SC | 5:15.1 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500SC | 5:20.28 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| ZXC | 11:40 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 17:08 | | | | 180 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:33 | | | | 16 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 19:56 | | | | 13 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 20:37 | | | | 29 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 23:06 | | | | 13 | | | 6 | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
| ZXC | 25:20 | | | | 12 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KXC | 14:58 | | | | 15 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 17:14 | | | | 20 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 17:03 | | | | 10 | | | 10 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |