Sam Coles

notify us of amends 
 
Club:City of Salisbury
Gender:Male
Age Group:U20
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Dave Amey

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10015.015.0
30050.250.2
40061.99/58.558.561.99/60.6
8002:09.52:11.22:09.52:12.552:15.14
15004:25.84:43.44:25.84:32.334:27.34:48.155:04.59
300010:15.210:15.210:51.21
75HU13M16.70/16.116.70/16.1
SP5K6.626.62
SP4K6.076.075.16
EventPB2018201720162015201420132012201120102009200820072006
DT2K10.4510.45
JT70024.9222.9424.92
JT60022.0422.0421.12
JT40019.8419.84
parkrun18:3818:38

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U20 City of Salisbury
EventPerfPosVenueMeetingDate
8002:11.23ASwindonSouthern Athletics League Division 3SW23 Jun 18
8002:23.01BHorshamSouthern Athletics League Division 3SW20 May 18
15004:43.42BSwindonSouthern Athletics League Division 3SW23 Jun 18
5.28KXC23:0540YeovilSouth West Inter County Championships7 Jan 18
6KXC20:1622ReadingAlton Sports Hampshire League13 Jan 18
2017 U17 City of Salisbury
EventPerfPosVenueMeetingDate
40058.53BSwindonWessex Young Athletes' League16 Jul 17
40060.71BBournemouthWessex Young Athletes' League4 Jun 17
40061.11BBournemouthWessex Young Athletes' League23 Apr 17
8002:09.51ASwindonWessex Young Athletes' League16 Jul 17
8002:12.125SouthamptonSouthampton Graded Open31 May 17
8002:13.31BBournemouthWessex Young Athletes' League4 Jun 17
8002:22.21BWokingWessex Young Athletes' League2 Jul 17
15004:25.82AWokingWessex Young Athletes' League2 Jul 17
15004:26.22AWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
15004:29.75BournemouthDorset County Schools Championships10 Jun 17
15004:40.13ASalisburySweatshop Southern Athletics League Division 3SW8 Jul 17
15004:43.242TidworthWiltshire County Championships14 May 17
15004:45.53ABournemouthSweatshop Southern Athletics League Division 3SW15 Apr 17
15004:47.12ABournemouthWessex Young Athletes' League23 Apr 17
JT70022.944ABournemouthWessex Young Athletes' League23 Apr 17
JT70017.584ASwindonWessex Young Athletes' League16 Jul 17
JT70017.541BWokingWessex Young Athletes' League2 Jul 17
5KXC18:4533BasingstokeAlton Sports Hampshire League2 Dec 17
5.7KXC23:502718BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)10 Dec 17
6.09KXC23:3938BournemouthAlton Sports Hampshire League14 Oct 17
2016 U17 City of Salisbury
EventPerfPosVenueMeetingDate
40060.63APooleWessex Young Athletes' League17 Jul 16
40061.13BSalisburyWessex Young Athletes' League5 Jun 16
40061.992BHorspathWessex Young Athletes' League26 Jun 16
8002:12.5534BasingstokeHampshire Grand Prix20 Jul 16
8002:13.011PooleAshdown Open12 Aug 16
8002:13.135SouthamptonSouthampton Graded Open Meeting29 Jun 16
8002:14.01BPortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
8002:14.4794WinchesterWinchester & Dist AC Midweek Graded Open8 Jun 16
8002:21.02BAldershotSweatshop Southern Athletics League Division 3SW18 Jun 16
15004:32.331AHorspathWessex Young Athletes' League26 Jun 16
15004:32.73BournemouthDorset County Schools Championships11 Jun 16
15004:33.94APooleWessex Young Athletes' League17 Jul 16
15004:34.02BAldershotSweatshop Southern Athletics League Division 3SW18 Jun 16
15004:35.51ASalisburyWessex Young Athletes' League5 Jun 16
15004:38.92AHorspathWessex Young Athletes' League10 Apr 16
15004:40.23ASalisburySweatshop Southern Athletics League Division 3SW16 Apr 16
15004:41.64APortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
15004:42.9105SouthamptonSouthampton Graded Open Meeting1 Jun 16
SP5K6.625AHorspathWessex Young Athletes' League10 Apr 16
DT2K10.454BPortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
JT70024.921APooleWessex Young Athletes' League17 Jul 16
JT70019.472BHorspathWessex Young Athletes' League26 Jun 16
3.7KXC13:599ReadingAlton Sports Hampshire League16 Jan 16
4KXC15:0218BotleyHampshire County Championships9 Jan 16
4KXC16:1016BasingstokeAlton Sports Hampshire League13 Feb 16
5KXC19:3225BasingstokeAlton Sports Hampshire League3 Dec 16
5KXC20:4683BexhillSouth East Schools' Inter Counties6 Feb 16
parkrun18:3841SalisburySalisbury parkrun # 582 Jul 16
parkrun18:5971Moors ValleyMoors Valley parkrun # 396 Aug 16
parkrun19:1661SalisburySalisbury parkrun # 7422 Oct 16
2015 U15 City of Salisbury
EventPerfPosVenueMeetingDate
8002:15.1432BasingstokeBasingstoke & Mid Hants Open12 Aug 15
8002:15.44PoolePoole Open & Dorset 10000m Championships31 Jul 15
8002:17.3956BasingstokeHampshire Grand Prix22 Jul 15
15004:27.31BSalisburyWessex Young Athletes' League12 Jul 15
15004:33.9410h2BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
15004:38.61AWokingWessex Young Athletes' League5 Jul 15
15004:40.022BournemouthBournemouth Autumn Open13 Sep 15
15004:41.864PortsmouthHampshire County Championships24 May 15
15004:42.57PortsmouthHampshire County Schools Championships13 Jun 15
15004:43.9082SouthamptonHampshire Athletics Grand Prix23 Aug 15
15004:45.81BSwindonWessex Young Athletes' League7 Jun 15
15004:53.02AHorspathWessex Young Athletes' League3 May 15
300010:15.2112PortsmouthHavant AC Open12 Sep 15
SP4K6.075AWokingWessex Young Athletes' League5 Jul 15
JT60022.043AWokingWessex Young Athletes' League5 Jul 15
JT60020.544AHorspathWessex Young Athletes' League3 May 15
JT60020.192BSwindonWessex Young Athletes' League7 Jun 15
3.46KXC13:386Avon HeathWessex League1 Nov 15
3.8KXC12:563YeovilWessex League22 Nov 15
3.8KXC13:575Canford HeathWessex League25 Oct 15
ZXC12:1810SouthamptonHampshire County Schools' Championships17 Jan 15
ZXC14:146Canford MagnaWessex League13 Dec 15
ZXC14:3716BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC16:2214EastleighHampshire County Championships3 Jan 15
2014 U15 City of Salisbury
EventPerfPosVenueMeetingDate
30050.22nsBasingstokeWessex Young Athletes' League27 Apr 14
15004:48.1564SouthamptonSaucony Hampshire Grand Prix31 Aug 14
15004:49.01BSalisburyWessex Young Athletes' League6 Jul 14
15004:50.42AAndoverWessex Young Athletes' League20 Jul 14
15004:51.610PortsmouthHampshire County Schools' Championships14 Jun 14
15004:52.34BasingstokeHampshire Schools' Year 7 & 8 Championships 201415 Jul 14
15005:01.11BAndoverWessex Young Athletes' League8 Jun 14
15005:02.61BBasingstokeWessex Young Athletes' League27 Apr 14
300010:51.2110PortsmouthHampshire County Championships25 May 14
SP4K5.163BSalisburyWessex Young Athletes' League6 Jul 14
JT60021.121nsSalisburyWessex Young Athletes' League6 Jul 14
JT60019.744BAndoverWessex Young Athletes' League8 Jun 14
JT60017.662nsAndoverWessex Young Athletes' League20 Jul 14
JT60014.081nsBasingstokeWessex Young Athletes' League27 Apr 14
3KXC12:08167BirminghamInter County Championships8 Mar 14
ZXC10:1852ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC11:4812SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC12:0210Canford HeathWessex League2 Nov 14
ZXC12:347BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC13:389EastleighHampshire County Championships4 Jan 14
ZXC13:4624BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC14:424YeovilWessex League23 Nov 14
ZXC15:038AltonHampshire Schools' U13/U14 Championships18 Mar 14
ZXC15:5418ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC16:2424WinchesterHampshire League11 Oct 14
2013 U13 City of Salisbury
EventPerfPosVenueMeetingDate
10015.04BWokingWessex Young Athletes' League7 Jul 13
15005:04.592AAldershotWessex Young Athletes' League21 Jul 13
15005:08.41AWokingWessex Young Athletes' League7 Jul 13
15005:15.23AWokingWessex Young Athletes' League9 Jun 13
75HU13M16.14AWokingWessex Young Athletes' League9 Jun 13
75HU13M16.33AWokingWessex Young Athletes' League7 Jul 13
75HU13M16.704AAldershotWessex Young Athletes' League21 Jul 13
JT40019.844AAldershotWessex Young Athletes' League21 Jul 13
JT40016.055AWokingWessex Young Athletes' League9 Jun 13
ZXC10:1921BasingstokeHampshire Schools' U13/U14 Championships7 Mar 13
ZXC10:5128ReadingHampshire League19 Oct 13
ZXC11:1516PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC12:3632GoodwoodDestination Basingstoke Hampshire League9 Nov 13
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152015368
800U172017543
1500U132013209
1500U152014505
1500U15201586
1500U172016523
1500U172017408
3000U152015106
JT400U132013533