Russ Adams

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Club:Cornwall AC
Gender:Male
Age Group:V45
County:Cornwall
Region:South West
Nation:England
Lead Coach:Peter Robins

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Lead coach: Peter Robins

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
500019:03.219:31.119:26.519:03.25000
parkrun19:1419:1421:27parkrun
4M25:5825:5826:114M
5M32:0533:1432:0532:2233:1334:305M
10K40:1744:4940:1741:3310K
7M47:4347:4347:5049:357M
10M64:0964:0973:1410M
HM87:5587:5590:2089:38HM
Mar3:05:303:05:303:26:42Mar

Performances Submit
2012 2013 2014 2015 2016

2016 V40 Cornwall AC
EventPerfPosVenueMeetingDate
parkrun19:1414LincolnLincoln parkrun # 1182 Apr 16
parkrun20:3417PenrosePenrose parkrun # 753 Sep 16
parkrun20:3514PenrosePenrose parkrun # 7610 Sep 16
parkrun23:073PenrosePenrose parkrun # 505 Mar 16
parkrun23:084PenrosePenrose parkrun # 4820 Feb 16
parkrun34:10148PenrosePenrose parkrun # 7320 Aug 16
5M33:1411521CubertCubert 57 Jun 16
8.1KXC34:00417RedruthFrank Elford Sports Westward League20 Mar 16
10K44:4913423NewquayNewquay 10K2 Oct 16
10M64:094911CamborneStorm Force 1024 Jan 16
HM87:55306FalmouthRun Falmouth Half Marathon13 Mar 16
Mar3:05:303:06:172683567LondonVirgin London Marathon24 Apr 16
2015 V40 Cornwall AC
EventPerfPosVenueMeetingDate
500019:31.1112Carn BreaCornwall 5000m Championships & DAN series Race 128 May 15
parkrun21:2721PenrosePenrose parkrun # 62 May 15
5M32:0556FalmouthFalmouth Mob Match 522 Nov 15
5M32:068316CubertCubert 52 Jun 15
7M47:435110SaltashMagnificent 719 Jul 15
HMMT87:283812Indian QueensIndian Queens Half Marathon2 Aug 15
MarDH3:19:043:19:4216259InvernessBaxters Loch Ness Marathon (Inc Scottish Championships)27 Sep 15
2014 V40 Cornwall AC
EventPerfPosVenueMeetingDate
500019:26.563Carn BreaDuchy Athletic Network & Cornwall County 5000m Championships28 May 14
4M25:586614RedruthSummer Turkey Trot 49 Jul 14
5M32:2210717CubertCubert 53 Jun 14
5M33:385110St AustellSticker 514 Jun 14
10K40:17349PolgiggaSt Levan 10K15 Aug 14
10K40:186220NewquayNewquay 10K5 Oct 14
10K43:1810420MarazionMarazion 10K2 Feb 14
7M47:50539LauncestonTreggy 77 Sep 14
7M48:295610SaltashMagnificent 720 Jul 14
10M73:1414425CamborneStorm Force 1019 Jan 14
10MMT71:527813HelstonAn Res Hellys 1030 Mar 14
10MMT72:23519NewquayTrevornick 1011 May 14
HM90:208014TorbayTorbay Half Marathon29 Jun 14
HM92:355214FalmouthRun Falmouth Half Marathon16 Mar 14
HM93:024210TruroTruro Half Marathon14 Sep 14
HMMT90:224915Indian QueensIndian Queens Half Marathon3 Aug 14
Mar3:26:424513LiskeardCornish Marathon16 Nov 14
2013 V35 Cornwall AC
EventPerfPosVenueMeetingDate
500019:03.2102Carn BreaDuchy Athletics Network 5000m Time Trial Series25 Jul 13
500019:32.192ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
4M26:116210RedruthSummer Turkey Trot 410 Jul 13
5M33:1311719CubertCubert 54 Jun 13
5M33:518310St AustellSticker 515 Jun 13
10K41:337912MarazionMarazion 10K3 Feb 13
7M49:35559SaltashMagnificent 721 Jul 13
10MMT69:455511HelstonAn Res Hellys 1024 Mar 13
HM89:3889:54535BathBath Half Marathon3 Mar 13
HM94:306710FalmouthFalmouth Half Marathon17 Mar 13
2012 V35 Cornwall AC
EventPerfPosVenueMeetingDate
5M34:3093FalmouthFalmouth Mob Match 525 Nov 12
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V352013176
5000V402015182
5MV402014623
5MV402015577
10KV4020142092
10MV402016455
10MALL20162468
HMV4020142406
HMV4020161946
MarV402016932
MarALL20164502