| 2023 SEN Ealing Southall & Middx/Wingate University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.98 | i# | | | 2 | 1 | | | Winston-Salem NC, USA | Camel City Invitational | 4 Feb 23 |
| 3000 | 8:17.15 | i | | | 3 | 2 | | | Winston-Salem NC, USA | South Atlantic Indoor Championships | 26 Feb 23 |
| 5000 | 14:19.08 | | | | 2 | 4 | | | Raleigh NC, USA | Raleigh Relays | 23 Mar 23 |
| 5000 | 14:22.90 | i | | | 18 | 4 | | | Boston MA, USA | BU David Hemery Valentine Invitational | 11 Feb 23 |
| 5000 | 14:37.88 | | | | 2 | 2 | | | Anderson SC, USA | SAC Championships | 4 May 23 |
| 5000 | 14:44.78 | | | | 21 | 4 | | | Azusa CA, USA | APU Franson Last Chance | 12 May 23 |
| 10000 | 29:51.63 | | | | 11 | EB | | | Walnut CA, USA | Mt. Sac Relays | 13 Apr 23 |
| 10000 | 31:03.33 | | | | 6 | | | | Anderson SC, USA | SAC Championships | 3 May 23 |
| 10000 | DNF | | | | | | | | Charlottesville VA, USA | Virginia Challenge | 21 Apr 23 |
| 2022 SEN Ealing Southall & Middx/Wingate University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.56 | | | | 8 | 2 | | | Cleveland TN, USA | Lee Lance Chance | 14 May 22 |
| 1500 | 4:04.84 | | | | 11 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| Mile | 4:18.40 | i | | | 6 | h1 | | | Winston-Salem NC, USA | SAC Indoor Championships | 26 Feb 22 |
| Mile | 4:20.28 | i | | | 12 | 1 | | | Columbia SC, USA | Carolina Challenge | 21 Jan 22 |
| Mile | 4:23.94 | i | | | 10 | | | | Winston-Salem NC, USA | SAC Indoor Championships | 27 Feb 22 |
| 3000 | 8:47.89 | i | | | 14 | 2 | | | Winston Salem NC, USA | JDL Camel City Invitational | 5 Feb 22 |
| 5000 | 14:52.62 | | | | 10 | 5 | | | Cleveland TN, USA | Flames Invitational | 8 Apr 22 |
| 5000 | 14:57.21 | | | | 7 | 1 | | | Hickory NC, USA | Lenoir Rhyne Open | 23 Apr 22 |
| 5000 | 15:56.82 | | | | 21 | 2 | | | Anderson SC, USA | SAC Championships | 6 May 22 |
| 10000 | 30:53.37 | | | | 38 | 2 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 22 |
| 10000 | 31:24.50 | | | | 8 | | | | Anderson SC, USA | SAC Championships | 5 May 22 |
| 8KXC | 24:02 | | | | 18 | | | | Huntsville AL, USA | UAH D11 Festival Year Showcase | 22 Oct 22 |
| 8KXC | 24:28 | | | | 153 | G | | | Bethlehem PA, USA | Lehigh Paul Short Invitational | 30 Sep 22 |
| 8KXC | 27:14 | | | | 18 | | | | Salisbury NC, USA | Catawba Fleet Feet | 3 Sep 22 |
| 5M | 24:18 | | | | 8 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 10KXC | 30:26 | | | | 32 | | | | University Park WA, USA | NCAA D2 Championships | 2 Dec 22 |
| 10KXC | 31:25 | | | | 2 | | | | Wingate NC, USA | NCAA D2 Southeast Region Championships | 19 Nov 22 |
| 2021 U23 Ealing Southall & Middx/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.26 | | | | 5 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:51.92 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 1500 | 3:55.60 | | | | 1 | E | | | Stretford | BMC Grand Prix | 8 May 21 |
| 3000 | 8:22.43 | | | | 8 | 1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 5000 | 14:21.40 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 15:08.65 | i# | | | 23 | 2 | | | Allendale MI, USA | GVSU Holiday Open | 3 Dec 21 |
| 5K | 14:34 | c | | | 16 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 8KXC | 24:08 | | | | 6 | | | | Charlotte NC, USA | SAC Championships | 23 Oct 21 |
| 8KXC | 25:00 | | | | 6 | | | | Saint Leo FL, USA | DII National Preview | 2 Oct 21 |
| 8KXC | 25:51 | | | | 3 | | | | Wingate NC, USA | Bulldog Stampede | 11 Sep 21 |
| 8KXC | 26:11 | | | | 13 | | | | Spartanburg SC, USA | Converse Kickoff | 18 Sep 21 |
| 10KXC | 31:17 | | | | 10 | | | | Spartanburg SC, USA | NCAA Div II South East Regionals | 6 Nov 21 |
| 10KXC | 31:41 | | | | 45 | | | | Saint Leo FL, USA | NCAA Div II Championships | 20 Nov 21 |
| 2020 U23 Ealing Southall & Middx/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.80 | i | | | 8 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 3000 | 8:47.66 | i | | | 1 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 3000 | 8:50.61 | i | | | 6 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 8:58.14 | | | | 7 | 9 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 5K | 15:49 | c | | | 56 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| parkrun | 15:26 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 414 | 11 Jan 20 |
| 2019 U23 Ealing Southall & Middx/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.15 | | | | 6 | | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 800 | 2:02.4 | | | | 1 | ns | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 3:58.03 | | | | 6 | D | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:59.57 | | | | 8 | E | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:00.64 | | | | 5 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 4:08.90 | | | | 12 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:12.0 | | | | 1 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 8:38.82 | | | | 6 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:49.86 | | | | 23 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 9:06.20 | + | | | 18m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:08.5 | | | | 1 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 5000 | 15:05.2 | | | | 4 | 3 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 5000 | 15:14.51 | | | | 14 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 31:57.79 | | | | 10 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 10000 | DNF | | | | - | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 191 | 16 Mar 19 |
| 5.6KL | 18:32 | | | | 38 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:28 | | | | 53 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6KXC | 20:05 | | | | 6 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 7.664KL | 25:37 | | | | 21 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:31 | | | | 41 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:49 | | | | 43 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.1KXC | 28:28 | | | | 45 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.2KXC | 27:05 | | | | 23 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 5.5MXC | 30:57 | | | | 28 | | | 7 | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 31:20 | | | 31:25 | 66 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:55 | | | 31:55 | 10 | | | | Arley | Cheshire Arley Hall 10K | 23 Mar 19 |
| 10KXC | 30:35 | | | | 41 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 52:56 | | | 52:57 | 31 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 73:09 | | | 73:09 | 4 | | | | Ealing | Ealing Half Marathon | 29 Sep 19 |
| ZXC | 32:59 | | | | 35 | | | 7 | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U20 Ealing Southall & Middx/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.83 | | | | 4 | | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 1500 | 4:09.47 | | | | 7 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:10.93 | | | | 16 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:11.24 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:11.49 | | | | 3 | | | | Loughborough | Loughborough Students Match | 6 Jun 18 |
| 1500 | 4:11.5 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 4:11.87 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:15.40 | | | | 8 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1500 | 4:19.52 | | | | 8 | | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 1500 | 4:23.23 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 1500 | 4:23.8 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South 2A | 1 Jul 18 |
| 6MXC | 33:57 | | | | 70 | | | 13 | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 31:56 | | | | 35 | | | 4 | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 2017 U20 Ealing Southall & Middx/Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.57 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:14.6 | | | | 1 | ns | | | Perivale | UK Youth Development U17/U20 League Division South 1A | 25 Jun 17 |
| 1500 | 4:14.70 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:19.4 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 4:19.59 | | | | 2 | A | | | Perivale | UK Youth Development U17/U20 League Division South 1A | 28 May 17 |
| 1500 | 4:19.73 | | | | 13 | 16 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:20.6 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| 1500 | 4:21.14 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:23.2 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:29.60 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 2016 U20 Ealing Southall & Middx/Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.18 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:14.22 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:18.67 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| 1500 | 4:20.4 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division South South/West 2 | 1 May 16 |
| 1500 | 4:20.49 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:25.0 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 24 Jul 16 |
| 1500 | 4:27.2 | | | | 4 | | | | Reading | Berkshire Schools Championships | 11 Jun 16 |
| 1500 | 4:30.49 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 2015 U17 Ealing Southall & Middx/Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.64 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:22.34 | | | | 14 | 7 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:23.26 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:24.68 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:28.2 | | | | 4 | | | | Reading | Berkshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:28.48 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:31.0 | | | | 3 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 1500 | 4:33.4 | | | | 1 | B | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 1500 | 4:33.9 | | | | 1 | A | | | Uxbridge | UK Youth Development U17/U20 League Division South South/West 2 | 18 Apr 15 |
| ZXC | 20:23 | | | | 10 | | | | Newbury | Berkshire Schools' Championships | 17 Jan 15 |
| ZXC | 22:58 | | | | 63 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U17 Ealing Southall & Middx/Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.89 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:34.95 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:38.64 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:38.79 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:40.98 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:44.2 | | | | 1 | B | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| 2013 U15 Ealing Southall & Middx/Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.30 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:52.99 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| ZXC | 16:25 | | | | 51 | | | | Crowthorne | Berkshire Schools' Championships | 19 Jan 13 |
| 2012 U15 Ealing Southall & Middx/Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:35 | | | | 36 | | | | Wellington College | Berkshire Schools' Championships | 21 Jan 12 |