| 2023 U23 Brighton & Hove/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:59 | | | | 134 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:06 | | | | 21 | | 21 | | Brighton | Sussex League | 3 Dec 22 |
| 2020 U20 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KXC | 18:23 | | | | 8 | | | | Kings Park | Dorset County Schools' Championships | 16 Jan 20 |
| 4.2KXC | 17:18 | | | | 38 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| HM | 1:46:55 | | | 1:47:46 | 1776 | | 323 | 20 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U20 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KXC | 18:13 | | | | 196 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| parkrun | 22:02 | | | | 32 | | 2 | 1 | Moors Valley | Moors Valley parkrun # 169 | 9 Feb 19 |
| parkrun | 22:02 | | | | 55 | | | 1 | Moors Valley | Moors Valley parkrun # 179 | 20 Apr 19 |
| parkrun | 22:15 | | | | 50 | | 2 | 1 | Moors Valley | Moors Valley parkrun # 173 | 9 Mar 19 |
| parkrun | 22:19 | | | | 45 | | | | Moors Valley | Moors Valley parkrun # 170 | 16 Feb 19 |
| parkrun | 22:20 | | | | 68 | | | | Moors Valley | Moors Valley parkrun # 200 | 14 Sep 19 |
| parkrun | 22:26 | | | | 51 | | | 1 | Moors Valley | Moors Valley parkrun # 172 | 2 Mar 19 |
| parkrun | 22:34 | | | | 55 | | 3 | 1 | Moors Valley | Moors Valley parkrun # 177 | 6 Apr 19 |
| parkrun | 22:40 | | | | 58 | | | 1 | Moors Valley | Moors Valley parkrun # 175 | 23 Mar 19 |
| parkrun | 22:47 | | | | 66 | | | 1 | Moors Valley | Moors Valley parkrun # 168 | 26 Jan 19 |
| parkrun | 23:02 | | | | 82 | | | 1 | Moors Valley | Moors Valley parkrun # 198 | 31 Aug 19 |
| parkrun | 23:06 | | | | 76 | | | | Moors Valley | Moors Valley parkrun # 171 | 23 Feb 19 |
| parkrun | 23:30 | | | | 70 | | | 1 | Moors Valley | Moors Valley parkrun # 199 | 7 Sep 19 |
| 6.09KXC | 28:03 | | | | 83 | | | 22 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| ZXC | 17:04 | | | | 5 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 19 |
| 2018 U17 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KXC | 17:51 | | | | 53 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 5KXC | 23:02 | | | | 16 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| ZXC | 16:59 | | | | 11 | | | | Bournemouth | Dorset Schools' Championships | 18 Jan 18 |
| 2017 U17 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.6 | | | | 4 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 17 |
| 1500 | 5:16.4 | | | | 5 | 1 | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| 1500 | 5:16.9 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1500 | 5:23.8 | | | | 4 | A | | | Southampton | Wessex Young Athletes' League | 9 Apr 17 |
| 3.75KXC | 14:44 | | | | 230 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.95KXC | 16:19 | | | | 13 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 4KXC | 13:57 | | | | 24 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 4KXC | 16:00 | | | | 11 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 4KXC | 18:35 | | | | 81 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 19:10 | | | | 18 | | 6 | | Bryanston | Wessex League (Inc Dorset Championships) | 10 Dec 17 |
| parkrun | 21:05 | | | | 28 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 73 | 25 Mar 17 |
| parkrun | 21:12 | | | | 18 | | 3 | 1 | Moors Valley | Moors Valley parkrun # 64 | 21 Jan 17 |
| parkrun | 24:00 | | | | 75 | | | | Moors Valley | Moors Valley parkrun # 109 | 2 Dec 17 |
| parkrun | 24:23 | | | | 18 | | 3 | 1 | Fritton Lake | Fritton Lake parkrun # 291 | 16 Dec 17 |
| parkrun | 24:57 | | | | 32 | | | 1 | Fritton Lake | Fritton Lake parkrun # 292 | 23 Dec 17 |
| ZXC | 15:48 | | | | 6 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 17 |
| 2016 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 4 | B | | | Swindon | Wessex Young Athletes' League | 26 Jun 16 |
| 800 | 2:35.9 | | | | 4 | A | | | Bournemouth | Wessex Young Athletes' League | 12 Jun 16 |
| 800 | 2:37.3 | | | | 1 | ns | | | Poole | UK Youth Development U13/U15 League Division South South/West 1 | 23 Apr 16 |
| 1500 | 5:10.4 | | | | 4 | | | | Bournemouth | Dorset County Schools Championships | 11 Jun 16 |
| 1500 | 5:14.85 | | | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 1500 | 5:18.5 | | | | 1 | B | | | Poole | Wessex Young Athletes' League | 17 Jul 16 |
| 1500 | 5:19.39 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 1500 | 5:23.8 | | | | 1 | B | | | Swindon | Wessex Young Athletes' League | 26 Jun 16 |
| 1500 | 5:28.1 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 17 Apr 16 |
| 3000 | 12:23.3 | | | | 9 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| HJ | 1.25 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 17 Apr 16 |
| SP3K | 5.30 | | | | 4 | B | | | Poole | Wessex Young Athletes' League | 17 Jul 16 |
| DT1K | 12.48 | | | | 11 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| DT1K | 11.88 | | | | 5 | A | | | Swindon | Wessex Young Athletes' League | 26 Jun 16 |
| DT1K | 11.65 | | | | 4 | B | | | Poole | Wessex Young Athletes' League | 17 Jul 16 |
| 3.46KXC | 15:34 | | | | 22 | | 7 | | Avon Country Park | Wessex League | 6 Nov 16 |
| 3.5KXC | 14:19 | | | | 177 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.5KXC | 17:18 | | | | 29 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 3.8KXC | 13:50 | | | | 6 | | | | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 3.8KXC | 15:34 | | | | 7 | | | | Canford Heath | Wessex League | 9 Oct 16 |
| 4KXC | 15:23 | | | | 16 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 4KXC | 16:16 | | | | 9 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 4KXC | 17:50 | | | | 13 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 4.17KXC | 16:17 | | | | 23 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 5K | 20:54 | | | 20:57 | 48 | | 8 | | Bournemouth | Bournemouth Marathon Festival 5K | 1 Oct 16 |
| parkrun | 21:03 | | | | 25 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 29 | 28 May 16 |
| parkrun | 21:34 | | | | 27 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 20 | 26 Mar 16 |
| parkrun | 22:31 | | | | 14 | | 2 | 1 | Fritton Lake | Fritton Lake parkrun # 221 | 30 Jul 16 |
| parkrun | 22:36 | | | | 40 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 22 | 9 Apr 16 |
| parkrun | 22:39 | | | | 43 | | | 1 | Moors Valley | Moors Valley parkrun # 11 | 23 Jan 16 |
| parkrun | 22:44 | | | | 27 | | 2 | 1 | Moors Valley | Moors Valley parkrun # 21 | 2 Apr 16 |
| parkrun | 23:17 | | | | 16 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 225 | 27 Aug 16 |
| ZXC | 13:03 | | | | 9 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| ZXC | 15:55 | | | | 7 | | | | Yeovil | Wessex League | 19 Nov 16 |
| ZXC | 18:18 | | | | 15 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 5 | | | | Bournemouth | Dorset Schools' Championships | 14 Jan 16 |
| 2015 U15 New Forest Junior |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.9 | | | | 5 | A | | | Sandown | Wessex Young Athletes' League | 26 Apr 15 |
| 1500 | 5:24.3 | | | | 3 | A | | | Salisbury | Wessex Young Athletes' League | 12 Jul 15 |
| 1500 | 5:36.5 | | | | 7 | | | | Bournemouth | Dorset County Schools Championships | 13 Jun 15 |
| 1500 | 5:42.5 | | | | 5 | A | | | Sandown | Wessex Young Athletes' League | 26 Apr 15 |
| LJ | 3.76 | | | | 2 | B | | | Sandown | Wessex Young Athletes' League | 26 Apr 15 |
| 3KXC | 15:27 | | | | 261 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.46KXC | 15:06 | | | | 2 | | | | Avon Heath | Wessex League | 1 Nov 15 |
| 3.8KXC | 14:51 | | | | 4 | | | | Yeovil | Wessex League | 22 Nov 15 |
| 3.8KXC | 16:32 | | | | 8 | | | | Canford Heath | Wessex League | 25 Oct 15 |
| 4KXC | 15:13 | | | | 60 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4KXC | 16:44 | | | | 22 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 5K | 20:37 | | | 21:04 | 40 | | 4 | | Bournemouth | Bournemouth Marathon Festival 5K | 3 Oct 15 |
| parkrun | 21:23 | | | | 19 | | | 1 | Moors Valley | Moors Valley parkrun # 4 | 28 Nov 15 |
| parkrun | 25:26 | | | | 14 | | 3 | 1 | Fritton Lake | Fritton Lake parkrun # 187 | 5 Dec 15 |
| ZXC | 10:37 | | | | 25 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 13:57 | | | | 69 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 14:41 | | | | 11 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 16:01 | | | | 7 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 18:43 | | | | 27 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | NT | | | | 6 | | | | Shaftesbury | Dorset Schools' Championships | 15 Jan 15 |
| 2014 U13 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.1 | | | | 4 | B | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| 200 | 33.6 | | | | 4 | B | | | Southampton | Wessex Young Athletes' League | 13 Apr 14 |
| 1200 | 4:18.6 | | | | 3 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| 1200 | 4:27.3 | | | | 2 | A | | | Southampton | Wessex Young Athletes' League | 13 Apr 14 |
| 1200 | 4:30.5 | | | | 6 | A | | | Bournemouth | UK Youth Development U13/U15 League Division Southern South 2 | 22 Jun 14 |
| 1500 | 5:41.6 | | | | 4 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| LJ | 3.80 | | | | 5 | A | | | Southampton | Wessex Young Athletes' League | 13 Apr 14 |
| LJ | 3.54 | | | | 6 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| ZXC | 10:58 | | | | 7 | | | | Avon Heath | Wessex League | 5 Oct 14 |
| ZXC | 11:41 | | | | 5 | | | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 11:57 | | | | 5 | | | | Yeovil | Wessex League | 23 Nov 14 |
| ZXC | 12:10 | | | | 13 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 12:15 | | | | 30 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 13:16 | | | | 32 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 13:17 | | | | 6 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 13:24 | | | | 17 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 14:29 | | | | 16 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| 2013 U13 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.00 | | | | 9 | ns | | | Aldershot | Wessex Young Athletes' League | 21 Jul 13 |
| 200 | 33.49 | | | | 12 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 1200 | 4:38.2 | | | | 3 | A | | | Aldershot | Wessex Young Athletes' League | 21 Jul 13 |
| 1500 | 5:57.80 | | | | 4 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 70HU13W | 16.26 | | | | 10 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| ZXC | 12:08 | | | | 5 | | | | Yeovil | Wessex League | 24 Nov 13 |
| ZXC | 12:44 | | | | 23 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 13:30 | | | | 7 | | | | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |