| 2025 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | 19:14 | 353 | | | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 18:17 | | | | 23 | | | | Cardiff | Cardiff parkrun # 821 | 29 Mar 25 |
| parkrun | 18:40 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 465 | 1 Feb 25 |
| parkrun | 18:43 | | | | 38 | | | | Cardiff | Cardiff parkrun # 819 | 15 Mar 25 |
| parkrun | 19:08 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 558 | 22 Mar 25 |
| parkrun | 19:51 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 419 | 8 Feb 25 |
| parkrun | 20:24 | | | | 17 | | | | Newport | Newport parkrun # 625 | 11 Jan 25 |
| parkrun | 20:32 | | | | 28 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 172 | 22 Feb 25 |
| parkrun | 21:08 | | | | 15 | | | 1 | Penallta | Penallta parkrun # 432 | 17 May 25 |
| 10K | 40:33 | | | 40:34 | 11 | | | | Chepstow | RunThrough Chepstow Racecourse | 26 Jan 25 |
| 10K | 40:22 | | | 40:36 | 169 | | | | Newport | ABP Newport 10K | 13 Apr 25 |
| 2024 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:45 | | | | 20 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| parkrun | 17:29 | | | | 10 | | | | Cardiff | Cardiff parkrun # 798 | 2 Nov 24 |
| parkrun | 17:31 | | | | 8 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 17:43 | | | | 6 | | | | Cardiff | Cardiff parkrun # 789 | 31 Aug 24 |
| parkrun | 17:50 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 406 | 16 Nov 24 |
| parkrun | 18:22 | | | | 15 | | | | Cardiff | Cardiff parkrun # 790 | 7 Sep 24 |
| parkrun | 18:49 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 563 | 19 Oct 24 |
| parkrun | 18:53 | | | | 7 | | | 1 | Penallta | Penallta parkrun # 394 | 24 Aug 24 |
| parkrun | 19:08 | | | | 23 | | | | Hove Promenade | Hove Promenade parkrun # 393 | 21 Sep 24 |
| parkrun | 19:09 | | | | 6 | | | | Penallta | Penallta parkrun # 380 | 18 May 24 |
| parkrun | 19:10 | | | | 17 | | | 1 | Long Eaton | Long Eaton parkrun # 378 | 25 May 24 |
| parkrun | 19:16 | | | | 37 | | | | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 20:18 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 378 | 4 May 24 |
| parkrun | 20:52 | | | | 21 | | | | Penallta | Penallta parkrun # 411 | 21 Dec 24 |
| parkrun | 21:13 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 524 | 26 Oct 24 |
| parkrun | 21:50 | | | | 17 | | | 1 | Penallta | Penallta parkrun # 375 | 13 Apr 24 |
| 8.8KXC | 36:23 | | | | 211 | | | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 9.15KXC | 38:01 | | | | 162 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 36:55 | | | 37:00 | 87 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 42:35 | | | | 107 | | | | Undy | Magor 10K | 27 Jul 24 |
| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:52 | | | | 5 | | | | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| parkrun | 19:40 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 348 | 7 Oct 23 |
| parkrun | 20:09 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 344 | 9 Sep 23 |
| parkrun | 20:36 | | | | 9 | | | 1 | Penallta | Penallta parkrun # 338 | 29 Jul 23 |
| parkrun | 21:22 | | | | 17 | | | 1 | Penallta | Penallta parkrun # 342 | 26 Aug 23 |
| 9.15KXC | 39:35 | | | | 238 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 44:01 | | | | 444 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 8 | | | | Long Eaton | Long Eaton parkrun # 280 | 4 Jun 22 |
| parkrun | 17:28 | | | | 6 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 38 | 18 Jun 22 |
| parkrun | 17:46 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 268 | 12 Mar 22 |
| parkrun | 17:58 | | | | 25 | | | | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| 2021 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | c | | | 36 | | | | York | Even Splits York 5K Series | 23 Apr 21 |
| parkrun | 18:28 | | | | 8 | | | 1 | Long Eaton | Long Eaton parkrun # 255 | 4 Dec 21 |
| parkrun | 18:55 | | | | 15 | | | | Long Eaton | Long Eaton parkrun # 252 | 13 Nov 21 |
| parkrun | 19:40 | | | | 23 | | | | Long Eaton | Long Eaton parkrun # 250 | 23 Oct 21 |
| 2020 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.54 | | | | 2 | 3 | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 1500 | 3:57.39 | | | | 1 | 11 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 1500 | 3:59.77 | | | | 4 | 5 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 1500 | 4:01.07 | | | | 4 | 3 | | | Loughborough | Charnwood AC Open Series | 16 Sep 20 |
| parkrun | 16:13 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 236 | 7 Mar 20 |
| parkrun | 16:26 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 231 | 1 Jan 20 |
| parkrun | 16:54 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 19:32 | | | | 4 | | | 1 | Concord | Concord parkrun # 475 | 22 Feb 20 |
| 8KXC | 28:57 | | | | 90 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 37:27 | | | | 47 | | | 10 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10KXC | 39:22 | | | | 141 | | | 27 | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 2019 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.73 | | | | 4 | 2 | | | Loughborough | Loughborough Students AC Open | 15 May 19 |
| 800 | 1:57.58 | | | | 6 | ns2 | | | Loughborough | Loughborough International | 19 May 19 |
| 800 | 1:57.95 | | | | 5 | | | | Loughborough | Loughborough Students AC Open | 12 Jun 19 |
| 800 | 1:58.53 | | | | 7 | E | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:59.22 | | | | 2 | | | | Loughborough | Loughborough Students Match | 29 May 19 |
| 800 | 1:59.64 | | | | 3 | G | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 2:01.92 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 4:08.53 | | | | 1 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 1500 | 4:09.57 | | | | 1 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 17 Jul 19 |
| 1500 | 4:10.56 | i | | | 3 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 1500 | 4:16.64 | | | | 6 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 1500 | 4:19.28 | i | | | 9 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 2.36ML | 12:14 | | | | 5 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 19 |
| 5K | 15:51 | | | 15:52 | 21 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 16:18 | | | | 7 | | | 1 | Long Eaton | Long Eaton parkrun # 193 | 30 Mar 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 472 | 30 Nov 19 |
| parkrun | 18:36 | | | | 5 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 63 | 21 Sep 19 |
| 6MXC | 35:29 | | | | 82 | | | 20 | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 9.9KXC | 34:23 | | | | 70 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.43 | | | | 5 | A | | | Street | BMC PB Classic | 5 May 18 |
| 800 | 1:58.78 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 1:58.99 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 1:59.03 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:05.87 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 4:13.21 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:13.77 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 5 Apr 18 |
| 5K | 17:08 | | | 17:09 | 46 | E | | 5 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 17:50 | | | 17:53 | 54 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 16:32 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 17:18 | | | | 6 | | | 1 | Long Eaton | Long Eaton parkrun # 177 | 8 Dec 18 |
| parkrun | 18:02 | | | | 5 | | | 1 | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 21:07 | | | | 5 | | | 1 | Clifton | Clifton parkrun # 28 | 11 Aug 18 |
| 5.4KL | 20:14 | | | | 14 | L3 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5.6KXC | 21:39 | | | | 3 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.21KXC | 22:26 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 2017 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.34 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 400 | 53.68 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 400 | 53.7 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 800 | 1:58.24 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 800 | 1:58.33 | | | | 2 | B | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 1:58.55 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:59.34 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:00.22 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:01.30 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 2:02.97 | | | | 6 | 3 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:03.9 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 800 | 2:05.03 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:10.97 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:13.8 | | | | 12 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:14.8 | | | | 3 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 1500 | 4:25.34 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1M | 4:42 | | | | 8 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1M | 4:49 | | | | 2 | | | | Butetown | Butetown Mile | 27 Aug 17 |
| 5K | 16:32 | | | 16:35 | 19 | | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 120 | 21 Oct 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 90 | 25 Mar 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 85 | 18 Feb 17 |
| parkrun | 19:35 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 235 | 8 Apr 17 |
| 5.1KXC | 16:37 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.7KXC | 22:14 | | | | 8 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 1 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 400 | 53.6 | | | | 3 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 600 | 1:26.41 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 1:59.55 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:59.61 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 800 | 2:00.1 | | | | 1 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 800 | 2:00.53 | | | | 2 | C | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:00.95 | i | | | 5 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:01.07 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:02.12 | | | | 5 | 3 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:03.30 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:03.76 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:05.39 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:06.33 | | | | 8 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 800 | 2:08.82 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 4:16.58 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 4:21.3 | | | | 1 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 2KXCL | 5:47 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.7KL | 9:11 | | | | 2 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.88KL | 14:15 | | | | 58 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 5K | 18:13 | | | | 84 | E | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 36 | 12 Mar 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 38 | 26 Mar 16 |
| parkrun | 18:10 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 71 | 12 Nov 16 |
| 5.1KXC | 19:17 | | | | 15 | | | 11 | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 5.54KXC | 21:26 | | | | 20 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.11KXC | 27:46 | | | | 8 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2015 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.91 | w | 4.9 | | 3 | 4 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 25.99 | w | 2.3 | | 7 | 5 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 400 | 54.47 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open inc South Wales, East Wales & South West England Championships | 12 Dec 15 |
| 400 | 55.99 | | | | 3 | 3 | | | Brecon | Welsh Senior League | 31 May 15 |
| 800 | 2:02.36 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:02.67 | | | | 5 | 6 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 800 | 2:04.20 | | | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:04.59 | | | | 5 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:06.6 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 800 | 2:07.24 | | | | 4 | 3 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 800 | 2:11.55 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:17.3 | | | | 4 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 1500 | 4:20.60 | | | | 7 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:25.3 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 1500 | 4:25.41 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 1500 | 4:28.4 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 1500 | 4:28.54 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:30.65 | | | | 7 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:34.81 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 9:51.99 | | | | 5 | | | | Brierley Hill | Dudley & Stourbridge Open Graded Meeting | 27 Sep 15 |
| 1M | 4:54 | | | | 2 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2KXCL | 6:45 | | | | 3 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.9KL | 9:57 | | | | 3 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 3.861KL | 13:19 | | | | 29 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 5K | 17:11 | | | | 46 | E | | 8 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 18:41 | | | | 54 | | | 7 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 17:37 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 3 | 11 Jul 15 |
| parkrun | 17:44 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 17 | 24 Oct 15 |
| parkrun | 18:34 | | | | 10 | | | | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 18:36 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 9 | 22 Aug 15 |
| parkrun | 18:48 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 130 | 28 Feb 15 |
| parkrun | 18:50 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 70 | 7 Mar 15 |
| parkrun | 20:28 | | | | 19 | | | 1 | Newport | Newport parkrun # 198 | 1 Jan 15 |
| 5.1KXC | 19:07 | | | | 12 | | | 5 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 5.97KXC | 23:44 | | | | 23 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 24:23 | | | | 17 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 4 | 4 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 26.5 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 200 | 27.0 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 300 | 42.05 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 400 | 58.6 | | | | 4 | 4 | | | Barry | Welsh Masters' League | 29 May 14 |
| 800 | 2:07.34 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:09.45 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:10.01 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:11.18 | | | | 2 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:11.6 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 800 | 2:11.62 | | | | 2 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:12.29 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 800 | 2:16.5 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 800 | 2:17.53 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 4:31.0 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 1500 | 4:33.5 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1500 | 4:39.97 | | | | 12 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 1500 | 4:43.7 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 1500 | 4:49.05 | | | | 6 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1.2KNAD | 3:42 | | | | 4 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 2.9KL | 9:45 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.863KL | 14:34 | | | | 41 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 18:44 | | | | 3 | | | 1 | Newport | Newport parkrun # 168 | 14 Jun 14 |
| parkrun | 19:06 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 112 | 18 Oct 14 |
| parkrun | 19:17 | | | | 6 | | | | Newport | Newport parkrun # 153 | 1 Mar 14 |
| parkrun | 19:21 | | | | 7 | | | | Newport | Newport parkrun # 159 | 12 Apr 14 |
| parkrun | 19:53 | | | | 9 | | | | Pontypool | Pontypool parkrun # 12 | 8 Feb 14 |
| parkrun | 19:53 | | | | 12 | | | 1 | Newport | Newport parkrun # 158 | 5 Apr 14 |
| parkrun | 20:02 | | | | 15 | | | | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 20:38 | | | | 30 | | | | Newport | Newport parkrun # 187 | 25 Oct 14 |
| ZXC | 20:00 | | | | 40 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | 9 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 3.863KL | 16:03 | | | | 63 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 20:12 | | | | 16 | | | | Newport | Newport parkrun # 141 | 7 Dec 13 |
| parkrun | 20:26 | | | | 20 | | | 1 | Newport | Newport parkrun # 122 | 27 Jul 13 |
| parkrun | 20:42 | | | | 17 | | | 1 | Newport | Newport parkrun # 107 | 13 Apr 13 |
| parkrun | 20:42 | | | | 25 | | | 1 | Newport | Newport parkrun # 119 | 6 Jul 13 |
| parkrun | 20:51 | | | | 28 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 21:00 | | | | 20 | | | 1 | Newport | Newport parkrun # 101 | 2 Mar 13 |
| parkrun | 21:09 | | | | 25 | | | 1 | Newport | Newport parkrun # 127 | 31 Aug 13 |
| parkrun | 21:27 | | | | 29 | | | 1 | Newport | Newport parkrun # 98 | 9 Feb 13 |
| parkrun | 21:28 | | | | 24 | | | 1 | Newport | Newport parkrun # 108 | 20 Apr 13 |
| parkrun | 21:29 | | | | 31 | | | 1 | Newport | Newport parkrun # 123 | 3 Aug 13 |
| parkrun | 21:47 | | | | 33 | | | 1 | Newport | Newport parkrun # 106 | 6 Apr 13 |
| parkrun | 21:49 | | | | 40 | | | 1 | Newport | Newport parkrun # 118 | 29 Jun 13 |
| parkrun | 22:09 | | | | 29 | | | 1 | Newport | Newport parkrun # 99 | 16 Feb 13 |
| parkrun | 22:32 | | | | 57 | | | 1 | Newport | Newport parkrun # 115 | 8 Jun 13 |
| parkrun | 22:58 | | | | 49 | | | 1 | Newport | Newport parkrun # 105 | 30 Mar 13 |
| parkrun | 24:37 | | | | 87 | | | | Newport | Newport parkrun # 120 | 13 Jul 13 |
| parkrun | 25:24 | | | | 53 | | | | Newport | Newport parkrun # 94 | 5 Jan 13 |
| ZXC | 17:04 | | | | 30 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 19:11 | | | | 68 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 21:32 | | | | 58 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 20 | | | 1 | Newport | Newport parkrun # 86 | 10 Nov 12 |
| parkrun | 22:25 | | | | 37 | | | | Newport | Newport parkrun # 74 | 18 Aug 12 |
| parkrun | 22:37 | | | | 31 | | | 1 | Newport | Newport parkrun # 89 | 1 Dec 12 |
| parkrun | 22:43 | | | | 47 | | | | Newport | Newport parkrun # 84 | 27 Oct 12 |
| parkrun | 23:07 | | | | 28 | | | 1 | Newport | Newport parkrun # 90 | 8 Dec 12 |
| parkrun | 23:40 | | | | 47 | | | 1 | Newport | Newport parkrun # 72 | 4 Aug 12 |
| parkrun | 23:47 | | | | 74 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| ZXC | 10:56 | | | | 38 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | NT | | | | 52 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |