| 2020 V45 Victoria Park & Tower Hamlets/Aberdeen/Serpentine/Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:00 | | | | 35 | | | | Aviemore | Aviemore parkrun # 145 | 14 Mar 20 |
| 5M | 43:27 | | | | 259 | | 81 | 11 | Victoria Park | Chingford League | 1 Feb 20 |
| 8.1KXC | 50:49 | | | | 211 | | | 17 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 V45 Victoria Park & Tower Hamlets/Aberdeen/Serpentine/Metro Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 90.5 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| HJ | 1.00 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| HJ | 1.00 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| LJ | 2.90 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3K | 14:09 | | | | 88 | | 16 | 3 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 4 Jan 19 |
| 3KXCL | 15:57 | | | | 31 | L3 | 8 | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| 5K | 25:21 | | | | 133 | | 37 | 3 | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| 5KNAD | 27:17 | | | | 77 | | | 12 | Hog Hill | Chingford League 5K | 1 Oct 19 |
| parkrun | 24:06 | | | | 69 | | | 1 | Southend | Southend parkrun # 337 | 23 Feb 19 |
| parkrun | 24:12 | | | | 92 | | | | Perth | Perth parkrun # 277 | 2 Mar 19 |
| parkrun | 24:16 | | | | 49 | | | 1 | Victoria Dock | Victoria Dock parkrun # 42 | 9 Feb 19 |
| parkrun | 24:29 | | | | 172 | | | | Heaton Park | Heaton Park parkrun # 458 | 18 May 19 |
| parkrun | 25:00 | | | | 16 | | | | Westpark | Westpark parkrun # 14 | 20 Apr 19 |
| parkrun | 25:19 | | | | 72 | | | | Greenwich | Greenwich parkrun # 502 | 27 Jul 19 |
| parkrun | 25:28 | | | | 133 | | | | Bakewell | Bakewell parkrun # 83 | 17 Aug 19 |
| parkrun | 26:06 | | | | 12 | | 1 | 1 | Hay Lodge | Hay Lodge parkrun # 46 | 26 Oct 19 |
| parkrun | 26:10 | | | | 16 | | 2 | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 46 | 29 Jun 19 |
| parkrun | 26:15 | | | | 132 | | | 1 | Bexley | Bexley parkrun # 384 | 1 Jun 19 |
| parkrun | 26:25 | | | | 37 | | 3 | | Loch Leven | Loch Leven parkrun # 68 | 16 Nov 19 |
| parkrun | 26:34 | | | | 135 | | | | Bexley | Bexley parkrun # 381 | 11 May 19 |
| parkrun | 26:44 | | | | 43 | | | | Orpington | Orpington parkrun # 358 | 20 Jul 19 |
| parkrun | 28:11 | | | | 135 | | | | Bexley | Bexley parkrun # 406 | 9 Nov 19 |
| parkrun | 30:20 | | | | 153 | | | | Carlisle | Carlisle parkrun # 348 | 19 Oct 19 |
| parkrun | 30:43 | | | | 100 | | | | Catford | Catford parkrun # 87 | 25 Dec 19 |
| parkrun | 45:22 | | | | 64 | | | | Hoblingwell | Hoblingwell parkrun # 111 | 10 Aug 19 |
| 5M | 40:13 | | | | 25 | | 5 | 2 | London Battersea Park | Veterans AC Summer Series 5 | 6 Aug 19 |
| 5MXC | 43:14 | | | | 47 | | | 28 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 8.1KXC | 44:51 | | | | 172 | | | 15 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 53:58 | | | 54:36 | 210 | | 45 | 13 | Westhill | Westhill 10K | 23 Jun 19 |
| 10KMT | 57:48 | | | | 162 | | 35 | | Bexleyheath | Bexley Myra Garrett 10K | 21 Jul 19 |
| 2018 V45 Metro Aberdeen/Aberdeen/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.75 | | | | 5 | 4 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 30 May 18 |
| 800 | 3:04.98 | | | | 3 | A | | | Aberdeen | Grampian League Division East | 29 Apr 18 |
| 800 | 3:12.86 | | | | 6 | A | | | Scotstoun | Scottish Women's League | 24 Jun 18 |
| 1500 | 6:16.32 | | | | 6 | A | | | Scotstoun | Scottish Women's League | 24 Jun 18 |
| 3000 | 12:43.1 | | | | 2 | A | | | Aberdeen | Grampian League Division East | 1 Jul 18 |
| 3000 | 12:56.59 | | | | 1 | B | | | Grangemouth | Scottish Women's League | 6 May 18 |
| 3000 | 13:01.87 | | | | 4 | B | | | Scotstoun | Scottish Women's League | 24 Jun 18 |
| SP4K | 5.28 | | | | 7 | | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 16 May 18 |
| DT1K | 17.07 | | | | 7 | | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 30 May 18 |
| 3K | 13:08 | | | | 41 | | 6 | 2 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 2 Feb 18 |
| 3K | 13:11 | | | | 40 | | 9 | 4 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 16 Feb 18 |
| 3K | 13:47 | | | | 66 | | 14 | 7 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 7 Dec 18 |
| 5KNAD | 23:20 | | | 23:36 | 185 | | 40 | 16 | Crathie | Run Balmoral ConocoPhillips 5K | 21 Apr 18 |
| parkrun | 22:39 | | | | 52 | | | 1 | Perth | Perth parkrun # 221 | 17 Feb 18 |
| parkrun | 22:45 | | | | 12 | | 2 | 1 | Montrose | Montrose parkrun # 48 | 9 Jun 18 |
| parkrun | 22:53 | | | | 13 | | 1 | 1 | Beckton | Beckton parkrun # 301 | 10 Feb 18 |
| parkrun | 22:55 | | | | 90 | | | | Aberdeen | Aberdeen parkrun # 352 | 5 May 18 |
| parkrun | 23:22 | | | | 5 | | 2 | 1 | Stonehaven | Stonehaven parkrun # 103 | 18 Aug 18 |
| parkrun | 24:30 | | | | 72 | | | 1 | Aberdeen | Aberdeen parkrun # 338 | 27 Jan 18 |
| parkrun | 24:40 | | | | 55 | | | | Hazlehead | Hazlehead parkrun # 215 | 15 Dec 18 |
| parkrun | 24:43 | | | | 64 | | | | Hazlehead | Hazlehead parkrun # 211 | 17 Nov 18 |
| parkrun | 26:04 | | | | 127 | | | | Aberdeen | Aberdeen parkrun # 385 | 22 Dec 18 |
| 6KXC | 27:37 | | | | 53 | | 43 | 10 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 28:45 | | | | 15 | | 3 | 3 | Balgownie | AAAC Club Championships | 10 Mar 18 |
| 6KXC | 31:26 | | | | 54 | | | 26 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 6KXC | 32:17 | | | | 75 | | 66 | 21 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 7.8KXC | 38:44 | | | | 60 | | | 11 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 5M | 38:01 | | | 38:01 | 84 | | 16 | 4 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 8.5KXC | 44:04 | | | | 56 | | | 10 | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 6MXC | 52:59 | | | | 69 | | 9 | 4 | Haddo House | Gathimba Edwards Foundation Races | 28 Jan 18 |
| 10K | 49:52 | | | 49:52 | 131 | | 25 | 3 | London Olympic Park | QEOP Winter 10K Series | 1 Dec 18 |
| 10KNAD | 48:17 | | | | 104 | | 19 | 6 | Penicuik | Penicuik 10K | 12 May 18 |
| 10KNAD | 50:19 | | | | 216 | | 53 | 15 | Aberdeen | Metro Aberdeen Beach 10K | 5 Jun 18 |
| 10KNAD | 51:45 | | | 52:29 | 414 | | 73 | 27 | Crathie | Run Balmoral Stena Drilling Tartan 10K | 21 Apr 18 |
| 10KMT | 50:10 | | | | 31 | | 5 | 3 | Tomintoul | Touler 10K | 17 Jun 18 |
| 10KMT | 52:34 | | | | 48 | | 12 | | Fochabers | Gordon Castle Highland Games 10K | 20 May 18 |
| 10KXC | 51:34 | | | | 138 | | | 19 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 1:45:03 | | | 1:49:09 | 497 | | 59 | 8 | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 26 Aug 18 |
| 15MMT | 2:31:38 | | | 2:32:36 | 355 | | 107 | 34 | Crathie | Run Balmoral 15 | 22 Apr 18 |
| ZXC | 40:27 | | | | 126 | | 28 | 3 | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 V45 Metro Aberdeen/Aberdeen/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:41.17 | | | | 6 | 2 | | | Aberdeen | Aberdeen AAC Open & Club Championships | 17 May 17 |
| 1500 | 6:13.01 | | | | 2 | A | | | Aberdeen | RAM League Final | 10 Sep 17 |
| 3000 | 12:11.41 | | | | 11 | 2 | | | Aberdeen | Aberdeen AAC Open & Club Championships | 19 Apr 17 |
| 3000 | 12:34.0 | | | | 1 | B | | | Perth | RAM Athletics League Division East | 6 Aug 17 |
| 5000 | 21:33.6 | | | | 10 | | | | Aberdeen | Aberdeen Summer Open | 23 Jul 17 |
| 10000 | 43:41.48 | | | | 3 | | | | Aberdeen | Aberdeen AAC Open & Club Championships | 14 Jun 17 |
| 1M | 6:31 | | | | 15 | | 4 | 1 | Ealing | Ealing Mile | 6 Oct 17 |
| 3K | 12:15 | | | | 51 | | 9 | 2 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 3 Nov 17 |
| 3K | 12:24 | | | | 53 | | 11 | 3 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 3 Mar 17 |
| 3K | 12:51 | | | | 53 | | 13 | 2 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 6 Jan 17 |
| 4KXC | 18:04 | | | | 117 | | | 8 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 17:58 | | | | 28 | L3 | | 2 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 18:00 | | | | 32 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 21:07 | | | | 112 | | 9 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5K | 20:55 | | | 21:07 | 101 | | 19 | 2 | Crathie | Run Balmoral ConocoPhillips 5K | 22 Apr 17 |
| parkrun | 21:18 | | | | 46 | | 1 | 1 | Southwark | Southwark parkrun # 216 | 2 Dec 17 |
| parkrun | 21:41 | | | | 11 | | 3 | 1 | Ellon | Ellon parkrun # 67 | 18 Mar 17 |
| parkrun | 22:11 | | | | 76 | | | 1 | Aberdeen | Aberdeen parkrun # 324 | 4 Nov 17 |
| parkrun | 22:46 | | | | 17 | | 3 | 1 | Tollcross | Tollcross parkrun # 238 | 18 Nov 17 |
| parkrun | 23:00 | | | | 79 | | | 1 | Aberdeen | Aberdeen parkrun # 316 | 9 Sep 17 |
| 6KXC | 29:51 | | | | 47 | | | 9 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 6.4KXC | 29:30 | | | | 78 | | | 8 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 5M | 35:00 | | | 35:07 | 68 | | 12 | 2 | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 6MXC | 47:24 | | | | 36 | | 5 | 4 | Knockburn | The Running Shop Series | 5 Nov 17 |
| 10K | 42:54 | | | | 83 | | 11 | 3 | Aberdeen | Metro Aberdeen Beach 10K | 6 Jun 17 |
| 10K | 43:24 | | | 45:07 | 274 | | 22 | 6 | Aberdeen | City of Aberdeen Baker Hughes 10K | 14 May 17 |
| 10K | 45:46 | | | | 207 | | 27 | 3 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 45:56 | | | 46:20 | 201 | | 26 | 7 | Crathie | Run Balmoral Stena Drilling Tartan 10K | 22 Apr 17 |
| 10K | 46:45 | | | 46:56 | 117 | | 23 | 6 | Lumphanan | Lumphanan Detox 10K | 2 Jan 17 |
| 10KNAD | 52:28 | | | 52:35 | 117 | | 22 | 9 | Pitlochry | Pitlochry 10K | 17 Sep 17 |
| 10KMT | 47:11 | | | | 18 | | 2 | 1 | Tomintoul | Touler 10K | 18 Jun 17 |
| 10KXC | 52:49 | | | | 163 | | | 15 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 8.4MMTL | 58:13 | | | | 18 | L6 | 2 | 1 | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| 10M | 78:28 | | | | 128 | | 25 | 9 | Lossiemouth | Lossiemouth Turkey Trot 10 | 17 Dec 17 |
| 10M | 80:44 | | | 80:54 | 235 | | 43 | 5 | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 99:35 | | | 99:53 | | | 49 | 7 | Budapest, HUN | Budapest Spring Half Marathon | 9 Apr 17 |
| HM | 1:55:39 | | | 1:56:27 | 775 | | 94 | 9 | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 27 Aug 17 |
| HMMT | 1:46:52 | | | | 57 | | 9 | 1 | Rattray | Rattray Blair Half Marathon | 4 Jun 17 |
| 13.3MMTL | 1:47:05 | | | | 24 | L16 | 3 | 1 | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 15MMT | 2:15:53 | | | 2:16:17 | 233 | | 44 | 12 | Crathie | Run Balmoral 15 | 23 Apr 17 |
| 2016 V45 Metro Aberdeen/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.41 | | | | 4 | 2 | | | Aberdeen | Aberdeen Club Championships | 16 May 16 |
| 1500 | 5:37.60 | | | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 3000 | 11:56.86 | | | | 8 | 2 | | | Aberdeen | Aberdeen AAC Club Championships | 20 Apr 16 |
| 5000 | 21:15.49 | | | | 11 | | | | Aberdeen | Aberdeen AAC Club Championships | 5 May 16 |
| 3K | 12:38 | | | | 50 | | 13 | 3 | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 2 Dec 16 |
| 4KXC | 18:54 | | | | 138 | | | 10 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 18:20 | | | | 27 | L2 | | 4 | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5K | 21:27 | | | | 104 | | 12 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| parkrun | 21:25 | | | | 26 | | | 1 | Aberdeen | Aberdeen parkrun # 241 | 16 Apr 16 |
| parkrun | 21:42 | | | | 27 | | 2 | 1 | Hazlehead | Hazlehead parkrun # 89 | 4 Jun 16 |
| parkrun | 22:25 | | | | 54 | | | | Aberdeen | Aberdeen parkrun # 276 | 17 Dec 16 |
| parkrun | 22:39 | | | | 71 | | | 1 | Aberdeen | Aberdeen parkrun # 274 | 3 Dec 16 |
| parkrun | 22:56 | | | | 88 | | | 1 | Aberdeen | Aberdeen parkrun # 269 | 29 Oct 16 |
| 6KXC | 28:19 | | | | 63 | | | 5 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 6KXC | 29:11 | | | | 95 | | | 10 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6.6KXC | 30:16 | | | | 59 | | | 7 | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 8KXC | 39:26 | | | | 201 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 40:45 | | | | 310 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 37:01 | | | 37:08 | 58 | | 7 | 4 | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 10K | 42:47 | | | 42:50 | 133 | | 8 | 1 | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 45:48 | | | | 83 | | 10 | 3 | Pitlochry | Pitlochry 10K | 18 Sep 16 |
| 8.4MMTL | 59:54 | | | | 14 | L6 | 3 | | Hampton Court | Green Belt Relay | 21 May 16 |
| 10M | 69:44 | | | | 42 | | 6 | 2 | Aberdeen | Ballater 10 | 31 Jul 16 |
| HM | 94:29 | | | 94:52 | 870 | | 112 | 10 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 99:36 | | | 99:50 | 207 | | 26 | 2 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HM | 1:42:29 | | | 1:42:32 | 38 | | 6 | 2 | Catto Park | Peterhead Half Marathon | 26 Jun 16 |
| HM | 2:02:42 | | | 2:09:38 | | | 628 | 70 | Budapest, HUN | Wizz Air Budapest Half Marathon | 11 Sep 16 |
| 13.3MMTL | 1:55:38 | | | | 20 | L16 | 1 | | Hampton Court | Green Belt Relay | 22 May 16 |
| 2015 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:55 | | | | 35 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 17:38 | | | | 58 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 3MXC | 19:25 | | | | 11 | | | 5 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 5K | 20:27 | | | | 79 | | 10 | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Apr 15 |
| 5K | 22:32 | | | | 81 | | 8 | 1 | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| parkrun | 21:29 | | | | 63 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 380 | 24 Jan 15 |
| parkrun | 21:33 | | | | 20 | | | 1 | Aberdeen | Aberdeen parkrun # 223 | 25 Dec 15 |
| 6KXC | 25:22 | | | | 44 | | | 6 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 29:39 | | | | 74 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 42:53 | | | 43:04 | 35 | | 2 | 1 | London Olympic Park | QEOP Winter 10K Series | 3 Jan 15 |
| 10K | 44:01 | | | 44:05 | 59 | | 6 | 1 | London Olympic Park | QEOP Summer 10K Series | 5 Sep 15 |
| 10K | 46:51 | | | 47:01 | 188 | | 24 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| HM | 88:31 | c | | | 645 | | 100 | 6 | New York NY, USA | United Airlines NYC Half | 15 Mar 15 |
| HM | 99:14 | | | 99:33 | | | 96 | 10 | Budapest, HUN | Wizz Air Budapest Half Marathon | 13 Sep 15 |
| ZXC | 28:22 | | | | 66 | | | 9 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 29:27 | | | | 48 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.0 | | | | 2 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 3000 | 12:35.0 | | | | 2 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 2M | 13:21 | | | | 71 | | 9 | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 21:01 | | | | 148 | | 24 | 4 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 21:13 | | | | 123 | | 12 | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| parkrun | 21:13 | | | | 6 | | 1 | 1 | Beckton | Beckton parkrun # 118 | 6 Sep 14 |
| parkrun | 21:26 | | | | 48 | | | 1 | Brockwell | Brockwell parkrun # 170 | 5 Apr 14 |
| parkrun | 21:33 | | | | 37 | | | 1 | Aberdeen | Aberdeen parkrun # 170 | 25 Dec 14 |
| parkrun | 21:36 | | | | 45 | | 3 | 1 | Brockwell | Brockwell parkrun # 178 | 31 May 14 |
| parkrun | 21:36 | | | | 9 | | 1 | 1 | Beckton | Beckton parkrun # 105 | 7 Jun 14 |
| parkrun | 21:54 | | | | 29 | | 3 | 1 | Brockwell | Brockwell parkrun # 177 | 24 May 14 |
| parkrun | 21:57 | | | | 61 | | | 1 | Brockwell | Brockwell parkrun # 188 | 16 Aug 14 |
| parkrun | 22:06 | | | | 50 | | | | Brockwell | Brockwell parkrun # 169 | 29 Mar 14 |
| parkrun | 22:38 | | | | 182 | | | | Bushy Park | Bushy Park parkrun # 522 | 14 Jun 14 |
| 8KXC | 37:28 | | | | 326 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 43:00 | | | | 117 | | 13 | 3 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 43:49 | | | 44:05 | 47 | | 1 | 1 | London | Hotelympia 10K | 27 Apr 14 |
| 10K | 43:43 | | | 44:06 | 54 | | 3 | 1 | Leicester | Leicester's Big 10K | 18 May 14 |
| 10K | 44:25 | | | 44:34 | 129 | | 13 | 7 | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| HM | 94:58 | | | 95:23 | | | 47 | 7 | Budapest, HUN | Wizz Air Budapest Half Marathon | 14 Sep 14 |
| HM | 97:45 | | | 97:56 | 92 | | 17 | 8 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 19:56 | | | | 15 | | | 1 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 25:28 | | | | 49 | | | 5 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:52 | | | | 63 | | | 7 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 26:54 | | | | 87 | | | 6 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:16 | | | | 65 | | | 3 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 31:29 | | | | 67 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 40:11 | | | | 39 | | 5 | 1 | Haddo | The Running Shop Winter Series | 19 Jan 14 |
| ZXC | 43:03 | | | | 34 | | 4 | 1 | Aberdeen | The Running Shop Winter Series | 16 Feb 14 |
| 2013 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.3 | | | | 7 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 3000 | 11:35.5 | | | | 8 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 3000 | 11:38.61 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| HJ | 1.00 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| LJ | 3.69 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| TJ | 7.14 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 2M | 12:21 | | | | 28 | | 2 | | Battersea Park | Self Transcendence 2 | 15 Jul 13 |
| 2M | 12:38 | | | | 32 | | 2 | | Battersea Park | Self Transcendence 2 | 17 Jun 13 |
| 3MNAD | 20:46 | | | | 110 | | 15 | 5 | Beckenham | Assembly League | 18 Apr 13 |
| 5K | 19:47 | | | | 61 | | 4 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 19:55 | | | | 140 | | 11 | 3 | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 20:37 | | | | 71 | | 10 | 2 | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 21:02 | | | | 100 | | 8 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| parkrun | 19:55 | | | | 30 | | 2 | 1 | Braunstone | Braunstone parkrun # 142 | 20 Jul 13 |
| parkrun | 20:24 | | | | 9 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 145 | 27 Apr 13 |
| parkrun | 20:51 | | | | 28 | | | | Harrogate | Harrogate parkrun # 69 | 4 May 13 |
| parkrun | 20:53 | | | | 5 | | 1 | 1 | Beckton | Beckton parkrun # 53 | 15 Jun 13 |
| parkrun | 21:02 | | | | 75 | | | 1 | Newcastle | Newcastle parkrun # 174 | 1 Jun 13 |
| 3.5MNAD | 22:30 | | | | 104 | | 11 | 2 | London Victoria Park | Assembly League | 8 Aug 13 |
| 5M | 34:42 | | | 34:51 | 133 | | 25 | 5 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 6MXC | 43:55 | | | | 6 | | | 2 | Banchory | Running Shop Winter Series | 1 Dec 13 |
| 10K | 41:11 | | | 41:19 | 86 | | 8 | 3 | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10K | 43:28 | | | 43:48 | 359 | | 55 | 10 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 21KMT | 1:41:10 | | | 1:41:14 | 14 | | 2 | 1 | Salisbury | Salisbury 5-4-3-2-1 21K | 11 Aug 13 |
| HM | 95:25 | | | 95:50 | | | 53 | 5 | Budapest, HUN | Nike Budapest International Half Marathon | 8 Sep 13 |
| ZXC | 24:58 | | | | 83 | | | 19 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 27:25 | | | | 48 | | | 3 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 39:36 | | | | 164 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.36 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 1500 | 5:24.4 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 5:30.0 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| Mile | 5:31.9 | | | | 3 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 11:05.8 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| 3000 | 11:13.0 | | | | 12 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 11:36.5 | | | | 7 | | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 3000 | 11:47.4 | | | | 3 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 3000 | 11:51.2 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500SCW | 5:56.8 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| HJ | 1.10 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| HJ | 1.10 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| LJ | 3.38 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| TJ | 7.33 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| DT1K | 16.44 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT4K | 19.94 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2M | 12:03 | | | | 13 | | 2 | | Battersea Park | Self Transcendence 2 | 9 Jul 12 |
| 3.851KL | 15:07 | | | | 24 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 20:17 | | | | 32 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5K | 19:28 | | | | 80 | | 8 | 1 | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 19:45 | | | | 46 | | 4 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| 5K | 20:21 | | | | 42 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| parkrun | 19:29 | | | | 13 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 113 | 8 Sep 12 |
| 5.053KL | 20:28 | | | | 24 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 40:10 | | | 40:13 | 66 | | 5 | 2 | London Victoria Park | Pride Run 10K | 15 Sep 12 |
| 10K | 40:03 | | | 40:30 | 274 | | 30 | 9 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 41:07 | | | | 82 | | 14 | 2 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 43:34 | | | | 47 | | 4 | 2 | Folkestone | Folkestone Coastal 10K | 27 May 12 |
| 7.5MMT | 52:28 | | | | 10 | L11 | | | Richmond | Green Belt Relay | 19 May 12 |
| 9.15MMT | 62:04 | | | | 17 | L22 | | | Richmond | Green Belt Relay | 20 May 12 |
| 10M | 66:00 | | | | 152 | | 18 | 2 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10MMT | 71:20 | | | 71:35 | 77 | | 6 | 1 | Chiswick | Thames Towpath 10 | 15 Apr 12 |
| 12.1ML | 85:15 | | | | 36 | L3 | 6 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 91:16 | | | 91:26 | 96 | | 10 | 1 | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| HM | 91:41 | | | | 10 | | 1 | 1 | Pafos, CYP | Cyprus Half Marathon | 11 Mar 12 |
| ZXC | 23:54 | | | | 8 | | | 3 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 24:51 | | | | 36 | | | 3 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 26:12 | | | | 51 | | | 5 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 27:02 | | | | 43 | | | 11 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 27:30 | | | | 49 | | | 5 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 29:15 | | | | 22 | | | 10 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 34:17 | | | | 27 | | 5 | 1 | Croydon | Croydon Switchback 5 | 23 Sep 12 |
| ZXC | 35:11 | | | | 99 | | 6 | 3 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 35:26 | | | | 216 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:31 | | | | 55 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 37:39 | | | | 135 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 41:11 | | | | 17 | | 3 | 2 | Knockburn | The Running Shop Winter Series | 4 Nov 12 |
| ZXC | 42:40 | | | | 11 | | | 4 | Royston | Sunday League | 19 Feb 12 |
| ZXC | 44:41 | | | | 33 | | 4 | 3 | Haddo | The Running Shop Winter Series | 22 Jan 12 |
| ZXC | 45:22 | | | | 148 | | 17 | 4 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 47:59 | | | | 15 | | 3 | 2 | Balgownie | The Running Shop Winter Series | 26 Feb 12 |
| 2011 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 2 | B | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| 100 | 16.2 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:48.6 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 5:32.02 | | | | 10 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| Mile | 5:55.0 | | | | 6 | 6 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 3000 | 12:00.8 | | | | 12 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 1500SCW | 6:04.2 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500SCW | 6:22.0 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500SCW | 6:35.2 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SCW | 8:42.18 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| LJ | 3.81 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| LJ | 3.51 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 3.43 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| LJ | 3.39 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| LJ | 3.32 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| LJ | 2.98 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| TJ | 7.48 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| TJ | 7.41 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| TJ | 7.23 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| TJ | 7.18 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 6.75 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| DT1K | 17.17 | | | | 4 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| DT1K | 15.64 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| DT1K | 14.81 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 22.08 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 20.80 | | | | 1 | | | | Battersea Park | Vets AC Open | 13 Apr 11 |
| 3.851KL | 15:43 | | | | 50 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 2.8MNAD | 18:22 | | | | 88 | | 10 | 2 | Beckenham | Assembly League | 1 Sep 11 |
| 2.8MNAD | 19:13 | | | | 105 | | 12 | 4 | Beckenham | Assembly League | 7 Apr 11 |
| 4.819KL | 21:19 | | | | 40 | L4 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 3MNAD | 19:58 | | | | 129 | | 17 | 2 | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 20:45 | | | | 77 | | 8 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5K | 21:04 | | | | 47 | | 7 | 2 | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5K | 21:16 | | | | 86 | | 9 | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5KNAD | 20:56 | | | | 160 | | 20 | 4 | Greenwich Dome | Assembly League | 5 May 11 |
| 5KNAD | 21:33 | | | | 123 | | 19 | 3 | Greenwich Dome | Assembly League | 7 Jul 11 |
| 10K | 40:42 | | | | 23 | | 2 | 2 | Aviemore | Aviemore 10K | 16 Oct 11 |
| 10K | 44:27 | | | | 73 | | 11 | 5 | Hove | Hove Prom 10K | 18 Sep 11 |
| 10K | 44:28 | | | | 144 | | 17 | 5 | Harrogate | Harrogate Town Centre 10K | 24 Jul 11 |
| 10K | 44:33 | | | 44:41 | 161 | | 17 | 9 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 45:21 | | | | 80 | | 14 | 5 | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 9.1ML | 69:12 | | | | 25 | L1 | 3 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 20KMT | 1:50:30 | | | 1:50:30 | 28 | | 3 | 1 | Salisbury | Salisbury 54321 20K | 14 Aug 11 |
| ZXC | 19:11 | | | | 8 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 25:40 | | | | 50 | | | 5 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:13 | | | | 63 | | | 26 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 27:45 | | | | 76 | | | 13 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:46 | | | | 20 | | | 9 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 28:26 | | | | 67 | | | 14 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 30:32 | | | | 45 | | | 8 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 32:15 | | | | 262 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 36:18 | | | | 123 | | 14 | 7 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 40:32 | | | | 67 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 44:26 | | | | 143 | | 28 | 10 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 44:29 | | | | 4 | | | | Methlick | Running Shop Winter Series | 23 Jan 11 |
| ZXC | 47:06 | | | | 25 | | | 10 | Royston | Sunday League | 13 Feb 11 |
| ZXC | 47:30 | | | | 33 | | 5 | 4 | Knockburn Loch | The Running Shop Winter Series | 20 Nov 11 |
| ZXCL | 12:42 | | | | 74 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 100 | 15.8 | | | | 3 | B | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 100 | 15.9 | | | | 4 | A | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| 800 | 2:58.2 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| Mile | 6:07.9 | | | | 9 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| 3000 | 12:42.4 | | | | 4 | ns | | | Battersea Park | Rosenheim League | 12 May 10 |
| 3000 | 12:50.3 | | | | 13 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 3000 | 12:55.3 | | | | 2 | B | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| HJ | 1.00 | | | | 3 | B | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| HJ | .90 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| HJ | .90 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| LJ | 3.84 | | | | 4 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| LJ | 3.82 | | | | 2 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| LJ | 3.62 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| LJ | 3.44 | | | | 2 | | | | Battersea Park | Rosenheim League | 12 May 10 |
| TJ | 8.17 | | | | 3 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| TJ | 7.59 | | | | 4 | A | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| TJ | 7.22 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| TJ | 7.02 | | | | 2 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| SP4K | 6.61 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| DT1K | 15.94 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| HT4K | 14.43 | | | | 3 | ns | | | Battersea Park | Rosenheim League | 12 May 10 |
| JT600 | 13.86 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 10M | 77:52 | | | | 624 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| ZXC | 20:46 | | | | 15 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 26:11 | | | | 51 | | | 22 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 28:01 | | | | 88 | | | 13 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 38:48 | | | | 156 | | 35 | 10 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 50:57 | | | | 5 | | | 3 | Knockburn | Running Shop Winter Series | 21 Nov 10 |
| 2009 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 1 | ns | | | Battersea Park | SCVAC League Mid London Division | 22 Jun 09 |
| ZXC | 20:15 | | | | 10 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 36:34 | | | | 10 | | | 2 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 37:31 | | | | 30 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| 2008 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:22 | | | | 11 | | | 2 | Drum Castle | The Running Shop Round The Castles Series | 20 Jan 08 |
| ZXC | 27:08 | | | | 45 | | | 11 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 28:46 | | | | 45 | | | 9 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 33:23 | | | | 276 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.5 | | -1.7 | | 6 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 36.4 | | 0.0 | | 6 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 400 | 85.5 | | | | 6 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| HJ | 1.15 | | | | 4 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| SP4K | 4.66 | | | | 5 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| ZXC | 28:36 | | | | 12 | | | 4 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |