Club: Southend Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 100 13.0 13.0 13.2 100 200 25.18 25.18 25.9 200 400 54.16 59.1 54.16 56.2 400 800 2:04.9 2:05.83 2:04.9 2:12.5 800 1500 4:26.89 4:41.89 4:26.89 4:45.14 1500 5000 19:11.77 19:11.77 5000 400H 83.02 83.02 400H LJ 4.29 4.29 LJ SP7.26K 6.54 6.54 5.97 SP7.26K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 JT800 29.33 29.33 25.51 JT800 parkrun 18:03 18:03 parkrun 10K 40:10 42:13 40:10 10K

Performances	Submit
2012 2013 2014 2015 2016 2017 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	22:10				29	L4			Harwich	Essex County Relay Championships	16 Mar 19
2017 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
400	59.1				3	B			Colchester	East Anglian League	11 Jun 17
SP7.26K	6.54				5	B			Colchester	East Anglian League	11 Jun 17
JT800	29.33				2	B			Colchester	East Anglian League	11 Jun 17
2016 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	43:08				140			19	Chingford	Essex League	2 Jan 16
2015 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				5	A			Braintree	East Anglian League	19 Jul 15
200	25.18				5	4			Watford	Watford Open Graded Meeting	26 Aug 15
200	25.9				5	A			Braintree	East Anglian League	19 Jul 15
400	54.16				6	B			Swansea	British Athletics League Division 3	9 May 15
400	54.25				3	4			Watford	Watford Open Graded Meeting	12 Aug 15
400	54.61				7	h1			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
400	54.84				8	A			Bedford	British Athletics League Division 3	6 Jun 15
400	55.4				3	A			Colchester	East Anglian League	3 May 15
400	56.53				7	B			Yeovil	British Athletics League Division 3	8 Aug 15
400	56.7				4	A			Braintree	East Anglian League	19 Jul 15
800	2:05.83				6	18			Watford	Watford Open Graded Meeting	17 Jun 15
800	2:07.75				6	B			Swansea	British Athletics League Division 3	9 May 15
800	2:08.80	i			5	14			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
800	2:08.94				4	B			Bedford	British Athletics League Division 3	6 Jun 15
800	2:09.44				6	7			Watford	Watford Open Graded Meeting	8 Apr 15
800	2:19.12				7				Chelmsford	Danny Mullane Open Meeting	4 Apr 15
1500	4:41.89				13	10			Watford	Watford Open Graded Meeting	3 Jun 15
1500	4:58.56				16	10			Watford	Watford Open Graded Meeting	1 Jul 15
5000	19:11.77				8	B			Derby	British Athletics League Division 3	11 Jul 15
400H	83.02				7	B			Yeovil	British Athletics League Division 3	8 Aug 15
LJ	4.29				4	A			Colchester	East Anglian League	3 May 15
8KXC	39:13				106				Brighton	South of England AA Championships	24 Jan 15
10KXC	48:54				182				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	23:45				21				Colchester	Essex Schools' Championships	17 Jan 15
ZXC	32:31				63			7	Colchester	Essex League	31 Jan 15
ZXC	37:14				15				Woodford	Essex County Championships	3 Jan 15
ZXC	39:27				106			13	Chingford	Essex League	10 Jan 15
2014 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.9				1	A			Braintree	East Anglian League	6 Jul 14
800	2:06.9				1	B			Ipswich	East Anglian League	8 Jun 14
800	2:07.26				5				Chelmsford	Essex County Championships Day 1	18 May 14
800	2:08.94				2				Southend	Southend Open Meeting	25 Aug 14
800	2:14.2				2	B			Bury St Edmonds	East Anglian League	17 Aug 14
1500	4:26.89				6				Chelmsford	Essex County Championships Day 2	24 May 14
SP7.26K	5.97				6	A			Bury St Edmonds	East Anglian League	17 Aug 14
JT800	25.51				6	A			Bury St Edmonds	East Anglian League	17 Aug 14
parkrun	18:03				4				Southend	Southend parkrun # 85	10 May 14
parkrun	18:48				8				Southend	Southend parkrun # 88	31 May 14
6KXC	25:06				133				Parliament Hill	Southern Championships	25 Jan 14
10K	42:13			42:15	110				Southend	Southend 10K Classic	5 Oct 14
ZRDL	22:40				16	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	21:22				17				Colchester	Essex County Championships	4 Jan 14
ZXC	22:14				23				Southend	Essex League	11 Jan 14
ZXC	23:41				7				Chingford	Essex League	8 Feb 14
ZXC	28:16				248				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	28:38				71			13	Braintree	Essex League	6 Dec 14
ZXC	32:13				138			14	Chelmsford	Essex League	15 Nov 14
ZXC	38:54				126			17	Thurrock	Essex League	18 Oct 14
2013 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				6	B			Ware	Eastern Young Athletes' League	21 Jul 13
200	25.9				3	B			Colchester	East Anglian League	1 Sep 13
200	26.7				8	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
400	56.2				3	A			Colchester	East Anglian League	1 Sep 13
400	58.5				4	B			Ware	Eastern Young Athletes' League	21 Jul 13
400	58.8				8	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
800	2:12.5				4	A			Colchester	East Anglian League	1 Sep 13
800	2:13.5				2	A			Ware	Eastern Young Athletes' League	21 Jul 13
800	2:15.86				2				Southend	Southend-on-Sea Open	26 Aug 13
800	2:18.2				7	A			Bury St. Edmunds	East Anglian League Final	15 Sep 13
10K	40:10			40:12	70				Southend	Southend 10K Classic	6 Oct 13
10KMT	42:24				18				Canvey Island	Canvey Island Rotary 10K	8 Sep 13
ZXC	24:34				22				Braintree	Essex League	19 Oct 13
ZXC	24:47				24				Chelmsford	Essex League	7 Dec 13
ZXC	31:03				27				Basildon	Essex League	16 Nov 13
ZXCL	10:23				3	L3			Hockley	Essex County Relay Championships	28 Sep 13
2012 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.14				12				Southend	Essex County Championships	28 Apr 12

Total Performances: 69

Please see the Submit section for details of how to notify us of any missing performances.

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