| 2023 V35 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 1 | | | 1 | Marple | Marple parkrun # 515 | 24 Jun 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Marple | Marple parkrun # 498 | 18 Feb 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Marple | Marple parkrun # 504 | 8 Apr 23 |
| parkrun | 17:50 | | | | 1 | | | 1 | Marple | Marple parkrun # 516 | 1 Jul 23 |
| 5.1KL | 15:51 | | | | 13 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 9.48KXC | 34:02 | | | | 3 | SM | | | Heaton Park | Manchester Area League | 11 Mar 23 |
| 9.9KXC | 32:47 | | | | 5 | | | | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 10K | 30:57 | | | 30:59 | 73 | | | 8 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 32:36 | | | 32:36 | 16 | | | 4 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10KMT | 35:03 | | | 35:03 | 1 | | | | Stockport | Marple Runners Carnival 10K | 18 Jun 23 |
| 11.5KXC | 39:29 | | | | 44 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| HM | 69:09 | | | 69:09 | 14 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| 2022 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | 15:38 | 8 | | | | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 403 | 27 Aug 22 |
| parkrun | 16:40 | | | | 1 | | | 1 | Marple | Marple parkrun # 458 | 28 May 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Marple | Marple parkrun # 466 | 23 Jul 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Marple | Marple parkrun # 455 | 7 May 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Marple | Marple parkrun # 489 | 25 Dec 22 |
| parkrun | 17:21 | | | | 1 | | | 1 | Marple | Marple parkrun # 484 | 26 Nov 22 |
| parkrun | 17:33 | | | | 1 | | | 1 | Marple | Marple parkrun # 469 | 13 Aug 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Marple | Marple parkrun # 438 | 1 Jan 22 |
| parkrun | 18:27 | | | | 1 | | | 1 | Marple | Marple parkrun # 490 | 31 Dec 22 |
| 7.8KL | 24:12 | | | | 5 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 9KXC | 31:33 | | | | 12 | | | | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 32:31 | | | | 10 | | | | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.65KXC | 32:41 | | | | 3 | | | | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 10K | 30:26 | | | 30:27 | 28 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10KMT | 34:52 | | | 34:54 | 1 | | | | Stockport | Marple Runners Carnival 10K | 19 Jun 22 |
| 12KXC | 46:17 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 68:44 | | | 68:45 | 10 | | | | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
| HM | 69:11 | | | 69:12 | 9 | | | 2 | Manchester | Manchester Half Marathon | 9 Oct 22 |
| Mar | 2:30:19 | | | 2:30:22 | 13 | | | | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| 2021 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Marple | Marple parkrun # 436 | 18 Dec 21 |
| parkrun | 16:49 | | | | 1 | | | 1 | Marple | Marple parkrun # 430 | 6 Nov 21 |
| parkrun | 16:51 | | | | 1 | | | 1 | Marple | Marple parkrun # 420 | 28 Aug 21 |
| parkrun | 16:55 | | | | 1 | | | 1 | Marple | Marple parkrun # 437 | 25 Dec 21 |
| parkrun | 17:14 | | | | 1 | | | 1 | Marple | Marple parkrun # 423 | 18 Sep 21 |
| 9.7KXC | 34:18 | | | | 10 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 33:39 | | | | 13 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| HM | 69:36 | c | | | 2 | | | | Macclesfield | RunThrough Cheshire Half Marathon | 12 Sep 21 |
| Mar | 2:44:27 | c | | | 87 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.65KXC | 33:28 | | | | 14 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.84KXC | 34:31 | | | | 11 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| HMMT | 74:12 | | | 74:14 | 1 | | | | Stockport | Stockport Trail Half Marathon | 16 Feb 20 |
| 2019 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:35 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 442 | 19 Jan 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Marple | Marple parkrun # 351 | 5 Jan 19 |
| parkrun | 17:16 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 264 | 22 Jun 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 315 | 3 Aug 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Marple | Marple parkrun # 394 | 2 Nov 19 |
| parkrun | 17:31 | | | | 3 | | | 1 | Marple | Marple parkrun # 402 | 25 Dec 19 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 432 | 21 Sep 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Marple | Marple parkrun # 390 | 5 Oct 19 |
| parkrun | 17:54 | | | | 2 | | | | Skipton | Skipton parkrun # 294 | 9 Mar 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Marple | Marple parkrun # 401 | 21 Dec 19 |
| 9.65KXC | 33:29 | | | | 15 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 33:59 | | | | 25 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.7KXC | 34:09 | | | | 20 | | | | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 2018 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 177 | 10 Nov 18 |
| parkrun | 18:34 | | | | 11 | | | | Heaton Park | Heaton Park parkrun # 431 | 3 Nov 18 |
| 2017 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 352 | 7 Jan 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 300 | 1 Jan 17 |
| parkrun | 17:18 | | | | 4 | | | 1 | Skipton | Skipton parkrun # 230 | 25 Dec 17 |
| parkrun | 21:15 | | | | 31 | | | | Heaton Park | Heaton Park parkrun # 386 | 14 Oct 17 |
| parkrun | 22:42 | | | | 85 | | | | Heaton Park | Heaton Park parkrun # 382 | 2 Sep 17 |
| 10.4KXC | 39:04 | | | | 18 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 2016 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:17 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 308 | 23 Jan 16 |
| parkrun | 16:33 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 129 | 5 Mar 16 |
| parkrun | 16:33 | | | | 2 | | | | Heaton Park | Heaton Park parkrun # 316 | 19 Mar 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 351 | 31 Dec 16 |
| parkrun | 16:44 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 348 | 10 Dec 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 139 | 2 Apr 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 176 | 24 Dec 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 285 | 24 Sep 16 |
| 9.84KXC | 35:04 | | | | 11 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 12KXC | 47:35 | | | | 41 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZFLL | 85:12 | | | | 5 | L3 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 2015 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:42 | | | | 1 | | | 1 | Bolton | Bolton parkrun # 202 | 31 Jan 15 |
| parkrun | 18:08 | | | | 2 | | | 1 | Bolton | Bolton parkrun # 247 | 19 Dec 15 |
| 7KMT | 24:04 | | | | 2 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 6 May 15 |
| 4.6ML | 25:15 | | | | 9 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 9.5KXC | 31:38 | | | | 14 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 36:52 | | | | 6 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 12KXC | 41:15 | | | | 48 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 42:37 | | | | 67 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZFL | 46:38 | | | | 2 | | | | Rivington | Hendersons End | 4 Jun 15 |
| 2014 SEN Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | | | | 7 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| parkrun | 15:55 | | | | 3 | | | | Heaton Park | Heaton Park parkrun # 230 | 10 May 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 221 | 8 Mar 14 |
| 6KL | 20:05 | | | | 15 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 32:48 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:06 | | | 32:07 | 23 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| ZXC | 31:25 | | | | 5 | | | | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 34:16 | | | | 3 | | | | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 36:23 | | | | 6 | | | | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZFL | 18:03 | | | | 6 | | | | Horwich | Rivington Pike (3.2M/699ft) | 19 Apr 14 |
| ZFL | 28:17 | | | | 1 | | | | Darwen | Aggie's Staircase (4M/1148ft) | 19 Jun 14 |
| ZFL | 32:51 | | | | 1 | | | | Horwich | Walsh Two Lads (5.2M/899ft) | 12 Jun 14 |
| ZFL | 35:12 | | | | 11 | | | | Barley | Pendle (4.5M/1499ft) | 5 Apr 14 |
| ZFL | 36:21 | | | | 1 | | | | Tockholes | Tockholes Evening (5.8M/1017ft) | 3 Jul 14 |
| ZFL | 40:35 | | | | 56 | | | | Dunsop Bridge | Hodder Valley Show (4M/1542ft) | 13 Sep 14 |
| ZFL | 44:03 | | | | 1 | | | | Edenfield | Edenfield (6.4M/1565ft) | 1 Jun 14 |
| ZFL | 54:56 | | | | 18 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 70:32 | | | | 6 | | | | Coniston | Coniston (8.7M/3494ft) | 3 May 14 |
| ZFL | 2:00:27 | | | | 2 | | | | Heptonstall | Heptonstall (14.9M/3281ft) | 29 Mar 14 |
| ZFL | 2:09:59 | | | | 4 | | | | Sedbergh | Sedbergh Hills (14M/6004ft) | 17 Aug 14 |
| ZFL | 2:59:41 | | | | 12 | | | | Ennerdale | Ennerdale Horseshoe (22.9M/7513ft) | 7 Jun 14 |
| ZFLL | 16:04 | | | | 2 | L3 | | | Blackburn | Witton Park Trail Relay (2.3M/492ft) | 2 Feb 14 |
| ZFLL | 66:59 | | | | 4 | L3 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 SEN Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:19 | | | | 9 | | | | Swinton | Swinton 10 | 29 Sep 13 |
| ZXC | 37:23 | | | | 6 | | | | Manchester | South East Lancashire League | 16 Nov 13 |
| ZFL | 15:33 | | | | 6 | | | | Burnsall | Burnsall Classic (1.5M/899ft) | 24 Aug 13 |
| ZFL | 34:34 | | | | 1 | | | | Belmont | Belmont Winter Hill (4.5M/1001ft) | 11 May 13 |
| ZFL | 38:48 | | | | 2 | | | | Helmshore | Pilgrims Cross (6M/1102ft) | 14 Aug 13 |
| ZFL | 43:30 | | | | 4 | | | | Penistone Hill Country Park | Daleside Brewery Auld Lang Syne (6M/984ft) | 31 Dec 13 |
| ZFL | 43:39 | | | | 1 | | | | Edenfield | Edenfield (6.4M/1565ft) | 2 Jun 13 |
| ZFL | 44:01 | | | | 33 | | | | Hawkshaw | Bull Hill (5.5M/1099ft) | 11 Jul 13 |
| ZFL | 49:04 | | | | 3 | | | | Rivington Hall Barn | Henderson's End (5.8M/984ft) | 6 Jun 13 |
| ZFL | 81:39 | | | | 11 | | | | Coniston | Coniston (8.7M/3494ft) | 4 May 13 |
| ZFL | 2:22:38 | | | | 7 | | | | Sedbergh | Sedbergh Hills (14M/6004ft) | 18 Aug 13 |
| ZFL | 2:24:13 | | | | 8 | | | | Barley | Tour Of Pendle (16.8M/4833ft) | 23 Nov 13 |
| ZFL | 3:51:44 | | | | 12 | | | | Isle of Jura | Jura (17.4M/7775ft) | 25 May 13 |
| ZFLL | 96:49 | | | | 11 | L3 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 SEN Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 2 | | | | Bolton | Bolton parkrun # 80 | 15 Sep 12 |
| parkrun | 16:59 | | | | 1 | | | | Bolton | Bolton parkrun # 78 | 1 Sep 12 |
| parkrun | 17:08 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 118 | 31 Mar 12 |
| parkrun | 18:56 | | | | 1 | | | | Bolton | Bolton parkrun # 74 | 4 Aug 12 |
| 4M | 22:09 | | | | 3 | | | | Widnes | Haigh Hall 4 | 9 May 12 |
| 4.4MMT | 24:49 | | | | 3 | | | | Astley | Chorley Harriers 4.4 Series | 2 May 12 |
| 8.663KL | 29:48 | | | | 36 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZXC | 36:43 | | | | 28 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 SEN Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.27 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:07.92 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:10.64 | | | | 2 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 4:14.6 | | | | 1 | | | | Blackpool | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 8:49.01 | | | | 6 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:50.22 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000 | 8:51.55 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 5000 | 15:41.26 | | | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 16:22.40 | | | | 4 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 3000SC | 10:53.29 | | | | 5 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| ZXC | 31:38 | | | | 15 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 32:04 | | | | 12 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 34:43 | | | | 8 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXCL | 11:06 | | | | 10 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 17:19 | | | | 57 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.17 | | | | 6 | 14 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:04.51 | | | | 1 | 12 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 4:08.90 | | | | 5 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:49.9 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000 | 8:52.94 | | | | 9 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 9:03.32 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5000 | 15:32.80 | | | | 11 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 15:47.73 | | | | 7 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000SC | 10:08.91 | | | | 3 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 5KMT | 16:16 | | | | 4 | | | | Whitworth | Angela Deegan Memorial Cowm Reservoir 5K | 26 Jun 10 |
| 10K | 32:48 | | | | 5 | | | | Worminghall | Headington 10K | 5 Sep 10 |
| ZXC | 37:26 | | | | 45 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:55 | | | | 77 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 42:43 | | | | 28 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZFL | 4:29:47 | | | | 8 | | | | Kentmere | Petzl Lake District Mountain Trial | 12 Sep 10 |
| 2009 U23 Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.43 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:03.98 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:05.3 | | | | 3 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 1500 | 4:05.66 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 1500 | 4:08.86 | | | | 7 | A | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:10.9 | | | | 1 | | | | Oxford | Oxford University Athletics Cuppers | 29 Apr 09 |
| 1500 | 4:16.92 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3000 | 8:40.72 | | | | 3 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 8:52.88 | | | | 3 | | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 3000 | 8:54.57 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 5000 | 15:09.88 | | | | 9 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 15:39.26 | | | | 8 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 10K | 31:52 | | | | 36 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZXC | 20:03 | | | | 12 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 29:50 | | | | 2 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 36:21 | | | | 36 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 37:37 | | | | 35 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 39:56 | | | | 10 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 44:00 | | | | 140 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:24 | | | | 11 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:10 | | | | 14 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZFL | 35:36 | | | | 1 | | | | Stirton | Stirton 5.5M/1200ft | 8 Jul 09 |
| 2008 U23 Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.80 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 3000 | 9:07.80 | | | | | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 5000 | 15:40.2 | | | | 4 | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 3000SC | 9:52.46 | | | | 1 | | | | Oxford | Varsity Match - Second Team Match | 17 May 08 |
| 3000SC | 10:00.23 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 3000SC | 10:00.3 | | | | | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| ZRD | 17:50 | | | | 2 | | | | Kettlewell | Wharfedale TTT Uphill Road Race | 4 Jul 08 |
| ZXC | 30:49 | | | | 5 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 36:19 | | | | 119 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:59 | | | | 57 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 39:06 | | | | 11 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 40:42 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 41:40 | | | | 57 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZFL | 12:58 | | | | 2 | | | | Kettlewell | Wharfedale GP Short Fell Race | 6 Jul 08 |
| ZFL | 23:46 | | | | 1 | | | 1 | Hellifield | Hellifield Gala 3.5M/850ft | 2 Aug 08 |
| ZFL | 32:46 | | | | 2 | | | | Barley Village | Pendle 4.5 (1500ft) | 5 Apr 08 |
| ZFL | 85:44 | | | | 1 | | | | Ambleside | Heart of the Lakes Rydal Round 9m/3000ft | 31 Jul 08 |
| ZFL | 93:54 | | | | 2 | | | | Kettlewell | Wharfedale GP Fell Race | 5 Jul 08 |
| 2007 U23 Skipton/Oxford Uni/Achilles/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.6 | | | | 3 | | | | Oxford | Oxford University Cuppers | 28 Apr 07 |
| 5000 | 16:17.40 | | | | | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| ZXC | 41:08 | | | | 10 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |