Coach: Yes Club: Loughton Gender: Male Age Group: V70 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 60 9.31i 9.31i 60 100 14.3 16.1 16.7 15.7 14.9 15.1 15.0 100 14.3 200 29.4 33.6 34.1 30.6 30.5 30.6 30.3 200 29.4 400 81.4 86.4 81.4 400 1500 6:36.0 6:36.0 1500 3000 15:45.5 15:45.5 3000 HJ 1.10 0.90 1.10 HJ LJ 4.27 3.67 3.51 3.56 3.88 4.16 4.21 LJ 4.27 TJ 8.84 7.36 7.54 8.22 8.36i 8.39 8.75 8.84 TJ 8.78 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 SP5K 6.83 6.32 6.54 6.83 SP5K DT1K 25.47 19.16 23.58 25.47 DT1K HT5K 13.69 13.69 13.40 HT5K JT700 16.02 16.02 JT700 JT600 18.07 18.07 JT600 5K 25:15 25:15 5K

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V70 Loughton
Event	Perf				Pos				Venue	Meeting	Date
ZXC	49:40				201			4	Writtle	Essex League	13 Jan 18
2017 V65 Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	16.1				4				Grays	Eastern Masters AC League Division South	3 May 17
200	33.6				4				Southend	Eastern Masters AC League Division South	7 Jun 17
LJ	3.67				2				Grays	Eastern Masters AC League Division South	3 May 17
TJ	7.36				6				Southend	Eastern Masters AC League Division South	7 Jun 17
TJ	7.11				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
DT1K	19.16				3				Ipswich	Eastern Masters AC League Division South	26 Jul 17
JT600	18.07				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
7.4KXC	41:31				141				Great Notley Park	Essex League	14 Jan 17
ZXC	47:53				128			2	Alexandra Palace	Chingford League	30 Dec 17
ZXC	48:11				160			11	Gloucester Park	Essex League	11 Feb 17
ZXC	49:56				219			3	Hockley	Essex League	25 Nov 17
ZXC	50:26				216			4	Horseheath	Essex League	28 Oct 17
2016 V65 Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	16.7				5				Grays	Eastern Veterans' League Division SE	4 May 16
200	34.1				5				Southend	Eastern Veterans' League Division SE	6 Jul 16
LJ	3.51				2				Grays	Eastern Veterans' League Division SE	4 May 16
LJ	3.37				4				Southend	Eastern Veterans' League Division SE	6 Jul 16
SP5K	6.32				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
8KXC	45:23				112			26	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5MXC	43:18				144			6	Alexandra Palace	Chingford League	10 Dec 16
8.1KXC	NT				227			18	Chelmsford	Essex League	29 Oct 16
ZXC	47:40				158			11	Chingford	Essex League	2 Jan 16
ZXC	47:57				176			14	Thurrock	Essex League	8 Oct 16
2015 V65 Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	15.7				5				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
LJ	3.56				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
ZXC	50:38				160			11	Horseheath	Essex League	14 Nov 15
ZXC	53:23				158			13	Hockley	Essex League	31 Oct 15
ZXC	54:38				168			16	One Tree Hill	Essex League	10 Oct 15
2014 V65 Loughton
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	41:22				188			43	London Victoria Park	Chingford League	15 Feb 14
ZXC	40:03				121			5	Southend	Essex League	11 Jan 14
ZXC	45:49				134			9	Chingford	Essex League	8 Feb 14
ZXC	49:42				182			8	Hackney Marshes	Chingford League	18 Jan 14
ZXCL	19:57				38				Highams Park	Chingford League	1 Mar 14
2013 V65 Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	14.9				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
100	15.5				2				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
200	30.6				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
400	86.4				4				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
LJ	3.88				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
LJ	3.76				2				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
TJ	7.54				2				Southend	Eastern Veterans' League Essex Division	5 Jun 13
4.8545M	39:01				163			9	London Victoria Park	Chingford League	2 Feb 13
ZXC	45:05				129			5	Kingsbury	North of the Thames Championships/Liddiard Trophy	26 Oct 13
ZXC	46:00				97				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	46:02				162			8	Hackney Marshes	Chingford League	19 Jan 13
ZXC	46:11				212			13	Basildon	Essex League	16 Nov 13
ZXC	47:50				226			11	Braintree	Essex League	19 Oct 13
ZXC	51:42				132			9	Epping Forest	Essex League	12 Jan 13
ZXC	53:40				149			6	Alexandra Palace	Chingford League	28 Dec 13
ZXCL	16:36				37	L4			Highams Park	Chingford League	2 Mar 13
2012 V60 Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	15.1				1				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
200	30.5				2				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
200	31.7				1				Southend	Eastern Veterans' League Essex Division	9 May 12
200	36.4				6				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
HJ	0.90				3	B			Ipswich	Southern Athletics League Division 2 NE	1 Sep 12
LJ	4.16				2				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
LJ	3.98				1				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
LJ	2.86				6				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
TJ	8.22				2				Southend	Eastern Veterans' League Essex Division	9 May 12
SP5K	6.54				3				Southend	Eastern Veterans' League Essex Division	9 May 12
DT1K	23.58				1				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
DT1K	21.75				4				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
JT700	16.02				8				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
4.8545M	38:22				133			10	London Victoria Park	Chingford League 5	18 Feb 12
ZXC	39:25				142			8	Orion	Essex League	14 Jan 12
ZXC	40:33				149			9	Chingford	Chingford League	21 Jan 12
ZXC	44:02				182			14	Chelmsford	Essex League	17 Nov 12
ZXC	46:58				86			15	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	48:04				157			11	Basildon	Essex League	15 Dec 12
ZXC	51:08				148			10	Chingford	Chingford League	29 Dec 12
2011 V60 Loughton
Event	Perf				Pos				Venue	Meeting	Date
60	9.31	i			4				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
100	15.0				1				Chelmsford	Eastern Veterans League Essex Division	4 May 11
100	15.0				1				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
100	15.2				3				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
200	30.6				1				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
200	31.1				1				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
400	81.4				1				Chelmsford	Eastern Veterans League Essex Division	4 May 11
HJ	1.10				2				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
LJ	4.21				1				Chelmsford	Eastern Veterans League Essex Division	4 May 11
LJ	3.94	i			1				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
LJ	3.90				2				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
LJ	3.90				2				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
TJ	8.36	i			1				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
TJ	8.34				1				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
SP5K	6.83				7				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
DT1K	25.47				4				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
DT1K	23.86				1				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
HT5K	13.69				3				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
5KNAD	25:04				154			11	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	26:40				150			6	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
ZXC	38:27				135			9	London Victoria Park	Chingford League	5 Feb 11
ZXC	40:18				60			2	Loughton	Ware Cup	10 Dec 11
ZXC	41:19				49			3	Loughton	Veterans' Inter-club	5 Nov 11
ZXC	43:09				187			11	Alexandra Palace	Chingford League	26 Nov 11
ZXC	43:30				85			4	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	44:04				160			7	Braintree	Essex League	8 Oct 11
ZXC	46:30				169			11	Basildon	Essex League	29 Oct 11
ZXC	46:51				126			4	Colchester	Essex League	17 Dec 11
ZXC	46:52				168			8	Benfleet	Essex League	19 Nov 11
ZXC	48:01				97			19	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	49:21				142			6	Chingford	Chingford League	22 Jan 11
ZXC	81:15				145			3	Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 V60 Loughton
Event	Perf				Pos				Venue	Meeting	Date
200	30.3				2				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
1500	6:36.0				3				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
3000	15:45.5				3				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
TJ	8.39				1				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
HT5K	13.40				2				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
5K	25:15				132			29	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
ZXC	39:30				178			10	Colchester	Essex League	30 Oct 10
ZXC	40:41				42			2	Loughton	Ware Cup	20 Nov 10
ZXC	41:05				168			8	Southend	Essex League	13 Nov 10
ZXC	41:17				139			32	Claybury	Chingford League	27 Oct 10
ZXC	46:17				197			10	Thurrock	Essex League	9 Oct 10
ZXC	48:38				67			11	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V60 Loughton
Event	Perf				Pos				Venue	Meeting	Date
TJ	8.75				1				Walthamstow	Eastern Veterans' League Essex	5 Aug 09
2008 V60 Loughton
Event	Perf				Pos				Venue	Meeting	Date
TJ	8.84				1				Cambridge	Eastern Veterans League	6 Aug 08
ZXC	41:48				23			4	Loughton	Vets Inter Club	1 Nov 08
2007 V55 Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	14.3								Southend	Eastern Vets League	2 May 07
200	29.4								Chelmsford	Eastern Veterans' League	6 Jun 07
LJ	4.27								Cambridge	Eastern Veteran's League	4 Jul 07
TJ	8.78								Bedford	Eastern Vets League Final	2 Sep 07
ZXC	45:34				42			2	Loughton	Ware Cup	8 Dec 07

Total Performances: 121

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