| 2018 V70 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 49:40 | | | | 201 | | | 4 | Writtle | Essex League | 13 Jan 18 |
| 2017 V65 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 200 | 33.6 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| LJ | 3.67 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| TJ | 7.36 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| TJ | 7.11 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| DT1K | 19.16 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT600 | 18.07 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 7.4KXC | 41:31 | | | | 141 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 47:53 | | | | 128 | | | 2 | Alexandra Palace | Chingford League | 30 Dec 17 |
| ZXC | 48:11 | | | | 160 | | | 11 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 49:56 | | | | 219 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 50:26 | | | | 216 | | | 4 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V65 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 5 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 200 | 34.1 | | | | 5 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 3.51 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| LJ | 3.37 | | | | 4 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| SP5K | 6.32 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 8KXC | 45:23 | | | | 112 | | | 26 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5MXC | 43:18 | | | | 144 | | | 6 | Alexandra Palace | Chingford League | 10 Dec 16 |
| 8.1KXC | NT | | | | 227 | | | 18 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 47:40 | | | | 158 | | | 11 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 47:57 | | | | 176 | | | 14 | Thurrock | Essex League | 8 Oct 16 |
| 2015 V65 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 3.56 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| ZXC | 50:38 | | | | 160 | | | 11 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 53:23 | | | | 158 | | | 13 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 54:38 | | | | 168 | | | 16 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 V65 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 41:22 | | | | 188 | | | 43 | London Victoria Park | Chingford League | 15 Feb 14 |
| ZXC | 40:03 | | | | 121 | | | 5 | Southend | Essex League | 11 Jan 14 |
| ZXC | 45:49 | | | | 134 | | | 9 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 49:42 | | | | 182 | | | 8 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXCL | 19:57 | | | | 38 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 V65 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 100 | 15.5 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 200 | 30.6 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 400 | 86.4 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 3.88 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 3.76 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| TJ | 7.54 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 4.8545M | 39:01 | | | | 163 | | | 9 | London Victoria Park | Chingford League | 2 Feb 13 |
| ZXC | 45:05 | | | | 129 | | | 5 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 46:00 | | | | 97 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 46:02 | | | | 162 | | | 8 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 46:11 | | | | 212 | | | 13 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 47:50 | | | | 226 | | | 11 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 51:42 | | | | 132 | | | 9 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 53:40 | | | | 149 | | | 6 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXCL | 16:36 | | | | 37 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 200 | 30.5 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 200 | 31.7 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 200 | 36.4 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| HJ | 0.90 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 4.16 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| LJ | 3.98 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| LJ | 2.86 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| TJ | 8.22 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP5K | 6.54 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| DT1K | 23.58 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| DT1K | 21.75 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| JT700 | 16.02 | | | | 8 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 4.8545M | 38:22 | | | | 133 | | | 10 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| ZXC | 39:25 | | | | 142 | | | 8 | Orion | Essex League | 14 Jan 12 |
| ZXC | 40:33 | | | | 149 | | | 9 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 44:02 | | | | 182 | | | 14 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 46:58 | | | | 86 | | | 15 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 48:04 | | | | 157 | | | 11 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 51:08 | | | | 148 | | | 10 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.31 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 100 | 15.0 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 100 | 15.0 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 100 | 15.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 200 | 30.6 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 200 | 31.1 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 400 | 81.4 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| HJ | 1.10 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| LJ | 4.21 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| LJ | 3.94 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| LJ | 3.90 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| LJ | 3.90 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| TJ | 8.36 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| TJ | 8.34 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| SP5K | 6.83 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| DT1K | 25.47 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| DT1K | 23.86 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| HT5K | 13.69 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 5KNAD | 25:04 | | | | 154 | | | 11 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 26:40 | | | | 150 | | | 6 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| ZXC | 38:27 | | | | 135 | | | 9 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 40:18 | | | | 60 | | | 2 | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 41:19 | | | | 49 | | | 3 | Loughton | Veterans' Inter-club | 5 Nov 11 |
| ZXC | 43:09 | | | | 187 | | | 11 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 43:30 | | | | 85 | | | 4 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 44:04 | | | | 160 | | | 7 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 46:30 | | | | 169 | | | 11 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 46:51 | | | | 126 | | | 4 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 46:52 | | | | 168 | | | 8 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 48:01 | | | | 97 | | | 19 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 49:21 | | | | 142 | | | 6 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 81:15 | | | | 145 | | | 3 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 1500 | 6:36.0 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 3000 | 15:45.5 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| TJ | 8.39 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| HT5K | 13.40 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 5K | 25:15 | | | | 132 | | | 29 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 39:30 | | | | 178 | | | 10 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 40:41 | | | | 42 | | | 2 | Loughton | Ware Cup | 20 Nov 10 |
| ZXC | 41:05 | | | | 168 | | | 8 | Southend | Essex League | 13 Nov 10 |
| ZXC | 41:17 | | | | 139 | | | 32 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 46:17 | | | | 197 | | | 10 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 48:38 | | | | 67 | | | 11 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.75 | | | | 1 | | | | Walthamstow | Eastern Veterans' League Essex | 5 Aug 09 |
| 2008 V60 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.84 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| ZXC | 41:48 | | | | 23 | | | 4 | Loughton | Vets Inter Club | 1 Nov 08 |
| 2007 V55 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | | | | | Southend | Eastern Vets League | 2 May 07 |
| 200 | 29.4 | | | | | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| LJ | 4.27 | | | | | | | | Cambridge | Eastern Veteran's League | 4 Jul 07 |
| TJ | 8.78 | | | | | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| ZXC | 45:34 | | | | 42 | | | 2 | Loughton | Ware Cup | 8 Dec 07 |