| 2019 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 32:38 | | | | 7 | | | 1 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 32:17 | | | | 15 | | | 1 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 33:07 | | | | 50 | | | 1 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 32:32 | | | | 17 | | | 1 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 10K | 35:11 | | | 35:10 | 12 | | | 1 | Newquay | Newquay 10K | 3 Feb 19 |
| 10KXC | 38:36 | | | | 204 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 58:43 | | | | 15 | | | 2 | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 59:29 | | | 59:29 | 8 | | | 2 | Helston | An Res Hellys 10 | 14 Apr 19 |
| HM | 79:31 | | | | 6 | | | 1 | Falmouth | Run Falmouth Half Marathon | 17 Mar 19 |
| 2018 V50 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.7 | | | | 6 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 5000 | 17:02.69 | | | | 3 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 10000 | 34:19.3 | | | | 5 | 1 | | | Carn Brea | DAN Summer Open Series (inc Cornwall County Championships) | 26 Jul 18 |
| 4M | 22:41 | | | | 17 | | | 2 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 28:37 | | | | 4 | OPEN | | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8KXC | 29:26 | | | | 25 | | | 5 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5M | 27:59 | | | | 18 | | | 2 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 28:20 | | | 28:20 | 10 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 28:44 | | | | 9 | | | 2 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 8.1KXC | 32:37 | | | | 11 | | | 3 | Redruth | Westward League | 4 Mar 18 |
| 8.5KXC | 34:44 | | | | 53 | | | 3 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.55KXC | 30:37 | | | | 30 | | | 1 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 35:48 | | | | 12 | | | 1 | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 31:44 | | | | 25 | | | 2 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 31:06 | | | | 24 | | | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 35:15 | | | | 9 | | | 2 | Newquay | Newquay 10K | 4 Feb 18 |
| 10K | 35:30 | | | 35:30 | 10 | | | 2 | Polgigga | St Levan 10K | 17 Aug 18 |
| 7M | 41:09 | | | | 4 | | | 2 | Launceston | Treggy 7 | 2 Sep 18 |
| 7M | 41:38 | | | | 4 | | | 1 | Saltash | Magnificent 7 | 21 Jul 18 |
| 10M | 58:38 | | | | 14 | | | 2 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 59:48 | | | | 7 | | | 1 | Helston | An Res Hellys 10 | 25 Mar 18 |
| HM | 78:26 | | | 78:24 | 16 | | | 1 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HMMT | 80:58 | | | | 10 | | | 2 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| HMMT | 82:59 | | | | 11 | | | 2 | Truro | Truro Half Marathon | 16 Sep 18 |
| ZXC | 30:52 | | | | 15 | | | 1 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.61 | | | | 5 | 1 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 5000 | 16:39.71 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 5000 | 16:53.1 | | | | 5 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| 10000 | 34:47.0 | | | | 3 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 26 Jul 17 |
| 4M | 22:20 | | | | 7 | | | 1 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 27:59 | | | | 12 | | | 1 | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 28:10 | | | | 6 | | | 1 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5M | 28:11 | | | | 9 | | | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 8.1KXC | 30:39 | | | | 12 | | | 2 | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 30:05 | | | | 25 | | | 2 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.55KXC | 31:17 | | | | 37 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.6KXC | 34:19 | | | | 14 | | | 1 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 8.9KXC | 32:26 | | | | 27 | | | 2 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 9.3KXC | 28:18 | | | | 13 | | | 1 | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 34:41 | | | | 11 | | | 1 | Newquay | Newquay 10K | 5 Feb 17 |
| 10K | 35:40 | | | | 8 | | | 1 | Polgigga | St Levan 10K | 11 Aug 17 |
| 10K | 60:18 | | | 60:13 | 1972 | | | 277 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 7M | 41:38 | | | | 8 | | | 1 | Saltash | Magnificent 7 | 16 Jul 17 |
| 7M | 41:45 | | | | 6 | | | 1 | Launceston | Treggy 7 | 3 Sep 17 |
| 12KXC | 44:35 | | | | 191 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 57:04 | | | | 11 | | | 1 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 59:22 | | | | 6 | | | 1 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 62:33 | | | | 4 | | | 1 | Newquay | Trevornick 10 | 7 May 17 |
| 10MMT | 64:27 | | | | 6 | | | 1 | Looe | Looe 10 | 26 Feb 17 |
| HM | 78:29 | | | 78:28 | 26 | | | 3 | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| HMMT | 77:16 | | | | 7 | | | 1 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| HMMT | 82:35 | | | | 4 | | | 1 | Truro | Truro Half Marathon | 17 Sep 17 |
| 2016 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.42 | | | | 2 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 3000 | 9:40.9 | | | | 6 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 5000 | 16:20.13 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 5000 | 16:25.6 | | | | 7 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| 5000 | 16:49.89 | | | | 1 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 10000 | 33:57.8 | | | | 6 | | | | Carn Brea | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 25 Aug 16 |
| parkrun | 16:46 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 69 | 23 Jul 16 |
| 4M | 21:59 | | | | 4 | | | 1 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 8KXC | 26:00 | | | | 41 | | | 10 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 5M | 27:06 | | | | 6 | | | 1 | Cubert | Cubert 5 | 7 Jun 16 |
| 5M | 27:56 | | | | 8 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 5M | 28:04 | | | | 4 | | | 1 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 8.1KXC | 29:39 | | | | 12 | | | 1 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.6KXC | 31:49 | | | | 21 | | | 1 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 29:55 | | | | 25 | | | 1 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 34:21 | | | 34:15 | 74 | | | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:49 | | | | 8 | | | 1 | Newquay | Newquay 10K | 2 Oct 16 |
| 10K | 35:36 | | | | 8 | | | 1 | Polgigga | St Levan 10K | 12 Aug 16 |
| 7M | 40:47 | | | | 5 | | | 1 | Launceston | Treggy 7 | 4 Sep 16 |
| 7M | 41:56 | | | | 3 | | | 1 | Saltash | Magnificent 7 | 17 Jul 16 |
| 12KXC | 44:38 | | | | 180 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10MMT | 59:02 | | | | 4 | | | 1 | Helston | An Res Hellys 10 | 3 Apr 16 |
| 10MMT | 64:12 | | | | 3 | | | 1 | Newquay | Trevornick 10 | 8 May 16 |
| HM | 80:18 | | | | 4 | | | 1 | Falmouth | Run Falmouth Half Marathon | 13 Mar 16 |
| HMMT | 76:50 | | | | 4 | | | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| HMMT | 80:03 | | | | 7 | | | 1 | Truro | Truro Half Marathon | 18 Sep 16 |
| HMMT | 84:00 | | | | 5 | | | | Bodmin | Cornwall Fire & Rescue Service Half Marathon | 21 Feb 16 |
| Mar | 2:38:07 | | | 2:38:02 | 246 | | | 11 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:59 | | | | 7 | | | 1 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 27:43 | | | | 7 | | | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 5M | 27:46 | | | | 11 | | | 2 | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 28:22 | | | | 5 | | | 1 | St Austell | Sticker AFC 5 | 13 Jun 15 |
| 8.9KXC | 31:45 | | | | 18 | | | 1 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 34:35 | | | | 5 | | | 1 | Newquay | Newquay 10K | 4 Oct 15 |
| 10K | 34:38 | | | | 12 | | | 2 | Marazion | Marazion 10K | 1 Feb 15 |
| 10K | 34:47 | | | | 8 | | | 1 | Polgigga | St Levan 10K | 14 Aug 15 |
| 10KMT | 39:09 | | | | 4 | | | 1 | Truro | Trelissick 10K | 22 Aug 15 |
| 7M | 40:05 | | | | 4 | | | 1 | Saltash | Magnificent 7 | 19 Jul 15 |
| 7M | 40:15 | | | | 5 | | | 1 | Launceston | Treggy 7 | 6 Sep 15 |
| 10M | 57:37 | | | | 10 | | | 1 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 59:29 | | | | 6 | | | 1 | Helston | An Res Hellys 10 | 29 Mar 15 |
| HM | 78:19 | | | | 5 | | | 1 | Falmouth | Run Falmouth Half Marathon | 15 Mar 15 |
| HMMT | 75:28 | | | | 4 | | | 1 | Indian Queens | Indian Queens Half Marathon | 2 Aug 15 |
| HMMT | 78:56 | | | | 4 | | | 1 | Truro | Truro Half Marathon | 20 Sep 15 |
| HMMT | 81:32 | | | 81:32 | 1 | | | 1 | Bodelva | Eden Project Half Marathon | 18 Oct 15 |
| Mar | 2:43:51 | | | | 1 | | | 1 | Liskeard | Cornish Marathon | 15 Nov 15 |
| ZXC | 32:44 | | | | 16 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 36:25 | | | | 22 | | | 2 | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 V45 Carn Runners of Holman |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.04 | | | | 4 | 1 | | | Carn Brea | Duchy Athletics Network 3000m | 31 Jul 14 |
| 5000 | 16:26.08 | | | | 8 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5000 | 16:54.2 | | | | 6 | 1 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 10000 | 35:01.4 | | | | 4 | | | | Par | Cornwall 10000m Championships | 24 Jun 14 |
| 4M | 22:17 | | | | 6 | | | 1 | Redruth | Summer Turkey Trot 4 | 9 Jul 14 |
| 5M | 27:48 | | | | 14 | | | 1 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 28:01 | | | | 8 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 28:32 | | | | 4 | | | 1 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 34:34 | | | | 6 | | | 1 | Newquay | Newquay 10K | 5 Oct 14 |
| 10KMT | 37:46 | | | | 2 | | | 1 | Truro | Trelissick 10K | 23 Aug 14 |
| 7M | 40:47 | | | | 9 | | | 1 | Launceston | Treggy 7 | 7 Sep 14 |
| 7M | 41:18 | | | | 6 | | | 1 | Saltash | Magnificent 7 | 20 Jul 14 |
| 7MMT | 44:50 | | | | 2 | | | 1 | Truro | Meet Your Max 7 | 18 Jun 14 |
| 10M | 58:49 | | | | 6 | | | 1 | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 60:08 | | | | 7 | | | 2 | Helston | An Res Hellys 10 | 30 Mar 14 |
| 10MMT | 62:42 | | | | 4 | | | 1 | Newquay | Trevornick 10 | 11 May 14 |
| HM | 78:09 | | | 78:09 | 11 | | | 1 | Plymouth | Plymouth Half Marathon | 27 Apr 14 |
| HM | 79:37 | | | | 2 | | | 1 | Truro | Truro Half Marathon | 14 Sep 14 |
| HM | 80:31 | | | | 4 | | | 1 | Falmouth | Run Falmouth Half Marathon | 16 Mar 14 |
| Mar | 2:45:37 | | | | 1 | | | 1 | Liskeard | Cornish Marathon | 16 Nov 14 |
| 2013 V45 Carn Runners of Holman |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:02.8 | | | | 16 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 4M | 22:52 | | | | 17 | | | 1 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 28:12 | | | | 22 | | | 1 | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 28:24 | | | | 9 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5M | 29:10 | | | | 21 | | | 1 | St Austell | Sticker 5 | 15 Jun 13 |
| 5MMT | 30:40 | | | | 7 | | | 1 | Redruth | Great Flat Lode Charity 5 | 27 Oct 13 |
| 10K | 36:06 | | | | 15 | | | 1 | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 36:42 | | | | 4 | | | 1 | Polgigga | St Levan 10K | 16 Aug 13 |
| 7M | 41:54 | | | | 12 | | | 1 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 43:32 | | | | 9 | | | 1 | Saltash | Magnificent 7 | 21 Jul 13 |
| 10MMT | 62:47 | | | | 14 | | | 3 | Helston | An Res Hellys 10 | 24 Mar 13 |
| 10MMT | 64:23 | | | | 15 | | | 1 | Newquay | Trevornick 10 | 12 May 13 |
| HM | 82:53 | | | | 4 | | | 1 | Truro | Truro Half Marathon | 15 Sep 13 |
| HMMT | 80:08 | | | | 10 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| ZXC | 37:39 | | | | 30 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V40 Carn Runners of Holman |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:57 | | | 96:48 | 311 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |