| 2020 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:36 | | | | 107 | | | 4 | Victoria Park | Chingford League | 1 Feb 20 |
| 10K | 41:51 | c | | | 142 | | | 2 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 10M | 68:33 | c | | | 25 | | | 3 | Lee Valley | VeloPark 10 by Mornington Chasers | 17 Oct 20 |
| 10M | 69:43 | | | 69:57 | 134 | | | 16 | St Albans | Fred Hughes 10 | 19 Jan 20 |
| 2019 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 39:30 | | | | 352 | | | 15 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 36:52 | | | | 171 | | | 25 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 35:38 | | | | 367 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5M | 33:42 | | | | 80 | | | 13 | Chesham | Pednor 5 | 6 May 19 |
| 9.6KXC | 47:01 | | | | 66 | | | 37 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10K | 41:18 | | | 41:24 | 94 | | | 13 | Letchworth | Standalone 10K | 6 Oct 19 |
| 10K | 42:50 | | | | 109 | | | 15 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10KNAD | 42:04 | | | | 104 | | | 12 | Hitchin | Scotts Travel Midweek Road Race League Division 2 / 3 | 26 Jun 19 |
| 10KNAD | 42:42 | | | | 137 | | | 18 | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KMT | 42:06 | | | | 91 | | | 10 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 12KXC | 54:00 | | | | 1422 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 68:44 | | | 68:49 | 48 | | | 8 | Sandy | Sandy 10 | 7 Apr 19 |
| 10MMT | 91:34 | | | 91:34 | 82 | | | 10 | Eridge Green | Eridge Park 10 | 1 Sep 19 |
| HM | 91:41 | | | 91:51 | 149 | | | 4 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| 2018 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 34:17 | | | | 147 | | | 19 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 37:04 | | | | 397 | | | 23 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 38:33 | | | | 305 | | | 14 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 38:43 | | | | 456 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 35:13 | | | | 71 | | | 14 | Chesham | Pednor 5 | 7 May 18 |
| 9KXC | 44:59 | | | 45:02 | 64 | | | 30 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 10K | 40:35 | | | 40:41 | 83 | | | 11 | Letchworth | Standalone 10K | 7 Oct 18 |
| 10M | 71:01 | | | 71:15 | 79 | | | 16 | Sandy | Sandy 10 | 8 Apr 18 |
| HM | 93:45 | | | 94:05 | 50 | | | 5 | Harrow on the Hill | Harrow Half Marathon | 16 Sep 18 |
| 2017 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 37:34 | | | | 472 | | | 21 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 36:20 | | | | 428 | | | 21 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 40:03 | | | | 443 | | | 22 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 2016 V55 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 46:58 | | | | 345 | | | 20 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 2015 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:05 | | | | 12 | L2 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 7.8KXC | 40:03 | | | | 141 | | | 33 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 34:23 | | | | 340 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 36:11 | | | | 312 | | | 12 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5M | 33:48 | | | | 45 | | | 8 | Chesham | Pednor 5 | 4 May 15 |
| 10K | 41:25 | | | 41:34 | 103 | | | 15 | Letchworth | Standalone 10K | 4 Oct 15 |
| 12KXC | 62:43 | | | | 1606 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 92:11 | | | 92:19 | 40 | | | 2 | Welwyn Garden City | Welwyn Half Marathon | 22 Mar 15 |
| HMMT | 2:05:15 | | | | 83 | | | 5 | Royston | Harvest Trail Half Marathon | 20 Sep 15 |
| ZXC | 34:53 | | | | 294 | | | 27 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 44:15 | | | | 305 | | | 28 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 44:30 | | | | 381 | | | 17 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:16 | | | | 57 | | | 15 | Chesham | Pednor 5 | 5 May 14 |
| HM | 91:38 | | | 91:42 | 42 | | | 5 | Stevenage | Stevenage Half Marathon | 2 Nov 14 |
| ZXC | 35:45 | | | | 332 | | | 23 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 38:25 | | | | 300 | | | 26 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 24:46 | | | | 35 | L3 | | 12 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5MNAD | 32:39 | | | | 22 | | | 7 | Chesham | Pednor 5 | 6 May 13 |
| 10K | 40:54 | | | | 85 | | | 9 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| HM | 88:13 | | | 88:22 | 111 | | | 8 | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| ZXC | 70:59 | | | | 351 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:19 | | | | 80 | | | 10 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 10KMT | 42:37 | | | | 92 | | | 10 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 64:44 | | | | 52 | | | 5 | Sandy | Sandy 10 | 25 Mar 12 |
| HM | 93:30 | | | 93:33 | 61 | | | 6 | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
| 20M | 2:31:18 | | | | 158 | | | 10 | Ruislip | Finchley 20 | 11 Mar 12 |
| MarMT | 4:39:38 | | | | 6 | | | 2 | Dunstable | Dunstable Downs Marathon Challenge | 9 Sep 12 |
| ZXC | 34:29 | | | | 61 | | | 9 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 45:05 | | | | 179 | | | 59 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 52:07 | | | | 1058 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 72:04 | | | | 544 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 18:44 | | | | 13 | L6 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:48 | | | | 33 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5MNAD | 31:50 | | | | 18 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| 9KMT | 37:11 | | | | 66 | | | 7 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 40:02 | | | | 17 | | | | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10K | 40:56 | | | | 39 | | | 7 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10KMT | 39:15 | | | | 46 | | | 5 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| HM | 88:32 | | | | 64 | | | 2 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| 20M | 2:28:59 | | | | 142 | | | 10 | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 3:08:52 | | | 3:10:35 | 1685 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 31:15 | | | | 56 | | | 11 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 32:12 | | | | 59 | | | 10 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 32:46 | | | | 44 | | | 6 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 33:43 | | | | 258 | | | 17 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 37:05 | | | | 262 | | | 26 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 54:53 | | | | 68 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 18:32 | | | | 9 | L4 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | | 63 | | | 9 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5.994KL | 24:16 | | | | 10 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 40:23 | | | 40:30 | 67 | | | 7 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 20M | 2:32:43 | | | | 121 | | | | Ruislip | Finchley 20 | 28 Mar 10 |
| Mar | 3:17:45 | | | 3:18:28 | 2708 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 34:28 | | | | 75 | | | 11 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 35:07 | | | | 249 | | | 14 | Trent Park | Metropolitan League | 13 Nov 10 |
| 2008 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:05 | | | | 31 | | | | Welwyn Garden City | Garden City 10 | 7 Sep 08 |
| Mar | 3:03:54 | | | 3:05:07 | 1358 | | 1344 | 166 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 16:30 | | | | -37 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 36:15 | | | | 10 | | | 4 | Hadley Wood | Barnet & District AC Championships | 20 Dec 08 |
| 2007 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5M | 32:26 | | | | 1 | | | | East Barnet | Barnet & District Handicap | 28 Oct 07 |