Hayley Instance

notify us of amends 
 
Club:Thurrock
Gender:Female
Age Group:U20
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

About Login
Still in U15 age group for Cross Country Events

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10014.9614.96
20027.827.831.7
30045.01/43.844.745.01/43.846.245.8
40061.964.661.9
6001:50.551:50.55
8002:14.032:21.92:16.252:14.032:22.382:28.22:33.832:46.1
15004:38.394:50.84:38.394:57.274:59.015:15.06:05.5
300011:57.111:57.1
LJ3.273.273.18
EventPB20192018201720162015201420132012201120102009200820072006
DT1KNMNM
DT0.75K11.6311.5711.63
3M17:4419:2517:44
parkrun19:1019:1020:1420:4421:30

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 Thurrock
EventPerfPosVenueMeetingDate
40064.62ASandySouthern Athletics League Division 3N18 May 19
8002:21.91ASandySouthern Athletics League Division 3N18 May 19
8002:26.51ALee ValleySouthern Athletics League Division 3N16 Jun 19
8002:26.53AGraysSouthern Athletics League Division 3N17 Aug 19
300011:57.12ALee ValleySouthern Athletics League Division 3N16 Jun 19
300011:58.43AGraysSouthern Athletics League Division 3N17 Aug 19
5KXCL19:3443L39Writtle CollegeEssex County Relay Championships28 Sep 19
ZXC21:2343BasildonEssex League2 Feb 19
2018 U17 Thurrock
EventPerfPosVenueMeetingDate
20027.84ACroydonSouthern Athletics League Division 2E14 Jul 18
30044.73AStevenageEastern Young Athletes' League15 Apr 18
40061.93AGraysSouthern Athletics League Division 2E14 Apr 18
8002:16.2535WatfordWatford Open Graded Meeting11 Jul 18
8002:18.861210WatfordWatford Open Graded Meeting8 Aug 18
8002:19.12AGraysSouthern Athletics League Division 2E14 Apr 18
8002:19.31AGillinghamSouthern Athletics League Division 2E23 Jun 18
8002:19.31ACroydonSouthern Athletics League Division 2E14 Jul 18
8002:20.882BLee ValleySouthern U17 8 Counties Match8 Jul 18
8002:21.681ChelmsfordEssex County Schools Championships9 Jun 18
8002:22.42ACambridgeSouthern Athletics League Division 2E19 May 18
8002:24.74AGraysSouthern Athletics League Division 2E18 Aug 18
8002:26.14AGraysEastern Young Athletes' League6 May 18
8002:42.271h1ChelmsfordEssex County Schools Championships9 Jun 18
15004:50.81AGillinghamSouthern Athletics League Division 2E23 Jun 18
15004:55.41106WatfordWatford Open Graded Meeting4 Apr 18
15004:58.842AStevenageEastern Young Athletes' League Plate Final2 Sep 18
15004:59.71BBedfordEastern Young Athletes' League5 Aug 18
15005:00.62AGraysSouthern Athletics League Division 2E18 Aug 18
15005:01.21AStevenageEastern Young Athletes' League15 Apr 18
15005:02.12ACambridgeSouthern Athletics League Division 2E19 May 18
15005:05.12AColchesterEastern Young Athletes' League3 Jun 18
15005:05.41ACroydonSouthern Athletics League Division 2E14 Jul 18
3.8KXC15:3296LeedsNew Balance English Schools' Championships17 Mar 18
3M19:2562REGLondonVirgin London Mini Marathon22 Apr 18
5KXC19:0419OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
5KXC19:352653BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
5KXC21:0232HockleyEssex League27 Oct 18
ZXC19:0422One Tree HillEssex League10 Nov 18
ZXC20:1922HorseheathEssex League15 Dec 18
ZXC20:3032WrittleEssex League13 Jan 18
ZXC21:3775BasildonEssex League10 Feb 18
2017 U17 Thurrock
EventPerfPosVenueMeetingDate
30043.82ANorwichEastern Young Athletes' League2 Jul 17
30044.12ACambridgeEastern Young Athletes' League4 Jun 17
30044.83ALee ValleyEastern Young Athletes' League13 Aug 17
30045.014AHendonEastern Young Athletes' League30 Jul 17
8002:14.031114WatfordWatford Open Graded Meeting14 Jun 17
8002:16.062ChelmsfordEssex County Championships14 May 17
8002:16.41ALee ValleyEastern Young Athletes' League13 Aug 17
8002:17.26912WatfordWatford Open Graded Meeting9 Aug 17
8002:18.71AGraysEastern Young Athletes' League Plate Final3 Sep 17
8002:19.32ANorwichEastern Young Athletes' League2 Jul 17
8002:19.462CambridgeEastern Counties AA Championships24 Jun 17
8002:20.21ACambridgeEastern Young Athletes' League4 Jun 17
8002:21.182ALee ValleyAlpha Trophy Meeting9 Apr 17
8002:21.702ChelmsfordEssex County Schools Championships10 Jun 17
15004:38.391511WatfordWatford Open Graded Meeting31 May 17
15004:40.598BirminghamESAA English Schools' Championships8 Jul 17
15004:40.975Crystal PalaceSouth of England AA U15 / U17 Championships20 Aug 17
15004:42.882ChelmsfordEssex County Championships13 May 17
15004:45.685h2BirminghamESAA English Schools' Championships7 Jul 17
15004:47.61AGraysEastern Young Athletes' League7 May 17
15004:52.112AGraysEastern Young Athletes' League Plate Final3 Sep 17
15004:54.141BHendonEastern Young Athletes' League30 Jul 17
3.7KXC13:521Great Notley ParkEssex League14 Jan 17
3.75KXC13:1823NorwichEnglish Schools' Championships18 Mar 17
4KXC16:5152LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4KXC17:088Parliament HillSouth of England AA Championships28 Jan 17
4KXC17:2134NottinghamECCA Saucony English National Championships25 Feb 17
3M17:4425REGLondonVirgin London Mini Marathon23 Apr 17
4.9KXC19:20239Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
5KXC17:374OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
parkrun19:10311BasildonBasildon parkrun # 17415 Jul 17
ZXC16:032ColchesterEssex County Schools' Championships21 Jan 17
ZXC17:051Gloucester ParkEssex League11 Feb 17
ZXC18:3322HockleyEssex League25 Nov 17
ZXC19:422HorseheathEssex League28 Oct 17
2016 U15 Thurrock
EventPerfPosVenueMeetingDate
10014.96-3.67ALee ValleyAlpha Trophy Meeting2 Apr 16
30046.22AWareEastern Young Athletes' League8 May 16
8002:22.381CambridgeEastern Counties AA Championships25 Jun 16
8002:23.776HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
8002:23.782h2ChelmsfordEssex County Championships15 May 16
8002:23.833ChelmsfordEssex County Schools Championships11 Jun 16
8002:24.534h2HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
8002:24.603ChelmsfordEssex County Championships15 May 16
8002:24.9951Lee ValleyLee Valley Open9 Apr 16
8002:27.372ALee ValleyAlpha Trophy Meeting2 Apr 16
8002:27.61AWareEastern Young Athletes' League8 May 16
8002:28.976h1AshfordSouth of England AA U13 / U15 / U17 Championships13 Aug 16
8002:34.383h1ChelmsfordEssex County Schools Championships11 Jun 16
15004:57.273ChelmsfordEssex County Championships14 May 16
15004:57.41AHemel HempsteadEastern Young Athletes' League Plate Final4 Sep 16
15004:59.72APeterboroughEastern Young Athletes' League5 Jun 16
15005:00.51AGraysEastern Young Athletes' League17 Apr 16
15005:02.32ASandyEastern Young Athletes' League3 Jul 16
DT1KNM4nsPeterboroughEastern Young Athletes' League5 Jun 16
3KXCL9:571L1HockleyEssex County Relay Championships24 Sep 16
3.2KXC12:2047BexhillSouth East Schools' Inter Counties6 Feb 16
3.3KXC14:045ColchesterEssex County Schools' Championships23 Jan 16
3.5KXC13:5294NottinghamEnglish Schools' Championships5 Mar 16
3.59KXC13:249Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
4KXC12:143ChelmsfordEssex League29 Oct 16
4KXC15:263WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
4KXC16:0019OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
4KXC16:032HorseheathEssex League19 Nov 16
4KXC19:01116BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4KXC20:0994Parliament HillSouth of England Championships30 Jan 16
parkrun20:141221BasildonBasildon parkrun # 12330 Jul 16
parkrun20:27411BasildonBasildon parkrun # 949 Jan 16
ZXC15:535ColchesterEssex League7 Feb 16
ZXC17:515ChingfordEssex League2 Jan 16
2015 U15 Thurrock
EventPerfPosVenueMeetingDate
30045.82ANorwichEastern Young Athletes' League2 Aug 15
30047.14AStevenageEastern Young Athletes' League12 Jul 15
30047.24AGraysEastern Young Athletes' League Plate Final6 Sep 15
30048.51nsGraysEastern Young Athletes' League19 Apr 15
8002:28.22ANorwichEastern Young Athletes' League2 Aug 15
8002:29.52AGraysEastern Young Athletes' League Plate Final6 Sep 15
8002:30.22BCambridgeEastern Young Athletes' League14 Jun 15
8002:33.03AStevenageEastern Young Athletes' League12 Jul 15
8002:33.92BWatfordEastern Young Athletes' League10 May 15
8002:36.64AGraysEastern Young Athletes' League19 Apr 15
8002:39.606h2ChelmsfordEssex County Championships24 May 15
15004:59.015CambridgeEastern Counties AA Championships27 Jun 15
15005:02.377ChelmsfordEssex County Schools Championships13 Jun 15
3KXC11:5121BrightonSouth of England AA Championships24 Jan 15
3KXC13:4746BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3KXC14:0165Parliament HillECCA Saucony English National Championships21 Feb 15
3.2KXC12:45125BlackburnEnglish Schools' Championships14 Mar 15
3.59KXC15:0929Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
4KXC14:4542ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
5KMT21:33329BasildonCrown to Crown 5K26 Dec 15
parkrun20:441611BasildonBasildon parkrun # 6420 Jun 15
ZXC10:238Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC10:301UpminsterEssex Schools' Year 7 and 8 Championships25 Feb 15
ZXC11:408TonbridgeSouth East Schools' Years 7 & 828 Mar 15
ZXC12:3523ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC13:263WoodfordEssex County Championships3 Jan 15
ZXC13:435ColchesterEssex Schools' Championships17 Jan 15
ZXC14:409Abbey FieldsEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC16:237HockleyEssex League31 Oct 15
ZXC17:1410HorseheathEssex League14 Nov 15
ZXC19:537One Tree HillEssex League10 Oct 15
ZXCL12:414L11SouthendEssex County Relay Championships26 Sep 15
2014 U13 Thurrock
EventPerfPosVenueMeetingDate
20031.71nsPeterboroughEastern Young Athletes' League3 Aug 14
6001:50.554ChelmsfordEssex County Schools' Championships7 Jun 14
8002:33.8332Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
8002:33.93ACambridgeEastern Young Athletes' League13 Jul 14
8002:35.73CambridgeEastern Counties Championships26 Jul 14
8002:38.73AIpswichEastern Young Athletes' League11 May 14
8002:41.276ChelmsfordEssex County Championships Day 118 May 14
15005:15.02APeterboroughEastern Young Athletes' League3 Aug 14
15005:16.643ChelmsfordEssex County Championships Day 224 May 14
15005:24.133AHendonEastern Young Athletes' League15 Jun 14
15005:26.11AGraysEastern Young Athletes' League13 Apr 14
LJ3.275BPeterboroughEastern Young Athletes' League3 Aug 14
DT0.75K11.572nsGraysEastern Young Athletes' League13 Apr 14
3KXC13:55232BirminghamInter County Championships8 Mar 14
3KXC15:00122Parliament HillSouthern Championships25 Jan 14
5KMT21:263874BasildonCrown to Crown 5K26 Dec 14
parkrun21:302331BasildonBasildon parkrun # 311 Nov 14
ZXC7:1412ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC10:381ChelmsfordEssex League15 Nov 14
ZXC11:3116OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC13:194ThurrockEssex League18 Oct 14
ZXC13:3914ChingfordEssex League8 Feb 14
ZXC14:096ColchesterEssex County Championships4 Jan 14
ZXCL13:192L1HockleyEssex County Relay Championships27 Sep 14
2013 U13 Thurrock
EventPerfPosVenueMeetingDate
8002:46.12ABedfordEastern Young Athletes' League21 Jul 13
8002:46.23ACambridgeEastern Young Athletes' League Plate Final8 Sep 13
8002:47.04ASouthendEastern Young Athletes' League4 Aug 13
8002:48.43ASt. AlbansEastern Young Athletes' League7 Jul 13
8002:51.43BCambridgeEastern Young Athletes' League19 May 13
15006:05.53AGraysEastern Young Athletes' League14 Apr 13
LJ3.182nsSouthendEastern Young Athletes' League4 Aug 13
LJ2.901nsCambridgeEastern Young Athletes' League19 May 13
DT0.75K11.632BSouthendEastern Young Athletes' League4 Aug 13
DT0.75K9.023BCambridgeEastern Young Athletes' League19 May 13
DT0.75K7.946AGraysEastern Young Athletes' League14 Apr 13
5KMT23:07587BasildonCrown to Crown 5K26 Dec 13
ZXC12:2546BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC12:569ChelmsfordEssex League7 Dec 13
ZXC13:128BraintreeEssex League19 Oct 13
ZXC15:089BasildonEssex League16 Nov 13
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152015455
300U152016540
300ALL2017477
300U172017278
300U172018393
400U17201895
400ALL2018529
400U202019298
600U13201440
800U132014174
800U152015318
800ALL2016702
800U152016122
800U17201726
800ALL2017204
800ALL2018284
800U17201847
800U202019121
800ALL2019650
1500U13201480
1500U152015155
1500ALL2015775
1500U152016119
1500ALL2016714
1500ALL2017243
1500U17201724
1500U17201896
1500ALL2018519
3000U202019165
3000ALL20191240
parkrunALL2017861
parkrunU15201747
parkrunALLAT2584
parkrunU15AT232