| 2022 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 213 | 1 Jan 22 |
| parkrun | 17:01 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 292 | 24 Sep 22 |
| parkrun | 17:10 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 215 | 15 Jan 22 |
| parkrun | 17:11 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 246 | 10 Sep 22 |
| parkrun | 17:16 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 291 | 17 Sep 22 |
| parkrun | 17:29 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 240 | 16 Jul 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 678 | 29 Jan 22 |
| parkrun | 17:35 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 693 | 14 May 22 |
| parkrun | 17:35 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 239 | 9 Jul 22 |
| parkrun | 17:37 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 284 | 23 Jul 22 |
| parkrun | 17:46 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 402 | 25 Jun 22 |
| parkrun | 17:48 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 241 | 6 Aug 22 |
| parkrun | 17:50 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 700 | 2 Jul 22 |
| parkrun | 18:15 | | | | 2 | | | 1 | Peacehaven | Peacehaven parkrun # 185 | 21 May 22 |
| parkrun | 18:22 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 706 | 13 Aug 22 |
| 2021 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 211 | 18 Dec 21 |
| parkrun | 17:09 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 210 | 11 Dec 21 |
| parkrun | 17:11 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 197 | 4 Sep 21 |
| parkrun | 17:16 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 669 | 20 Nov 21 |
| parkrun | 17:17 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 212 | 25 Dec 21 |
| parkrun | 17:27 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 205 | 6 Nov 21 |
| parkrun | 17:28 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 196 | 28 Aug 21 |
| parkrun | 17:28 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 199 | 25 Sep 21 |
| parkrun | 17:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 654 | 7 Aug 21 |
| parkrun | 17:32 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 198 | 11 Sep 21 |
| parkrun | 17:34 | | | | 3 | | | | Worthing | Worthing parkrun # 191 | 24 Jul 21 |
| parkrun | 17:34 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 206 | 13 Nov 21 |
| parkrun | 17:35 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 201 | 9 Oct 21 |
| parkrun | 17:37 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 194 | 14 Aug 21 |
| parkrun | 17:44 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 192 | 31 Jul 21 |
| parkrun | 17:51 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 660 | 18 Sep 21 |
| parkrun | 17:55 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 208 | 27 Nov 21 |
| parkrun | 18:07 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 202 | 16 Oct 21 |
| 2020 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 181 | 4 Jan 20 |
| parkrun | 17:07 | | | | 2 | | | 1 | Peacehaven | Peacehaven parkrun # 136 | 25 Jan 20 |
| parkrun | 17:22 | | | | 1 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 39 | 11 Jan 20 |
| parkrun | 17:24 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 647 | 15 Feb 20 |
| parkrun | 17:56 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 77 | 14 Mar 20 |
| 8KXC | 32:29 | | | | 25 | | | 3 | Bexhill | Sussex League | 8 Feb 20 |
| 5MXC | 28:43 | | | | 2 | | | 2 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 2019 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:37.6 | | | | 15 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 169 | 12 Oct 19 |
| parkrun | 16:39 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 168 | 5 Oct 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 630 | 26 Oct 19 |
| parkrun | 16:56 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 155 | 29 Jun 19 |
| parkrun | 16:59 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 153 | 15 Jun 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 52 | 7 Sep 19 |
| parkrun | 17:06 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 612 | 22 Jun 19 |
| parkrun | 17:07 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 50 | 24 Aug 19 |
| parkrun | 17:14 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 151 | 1 Jun 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 343 | 28 Dec 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 51 | 31 Aug 19 |
| parkrun | 17:20 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 176 | 14 Dec 19 |
| parkrun | 17:23 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 178 | 25 Dec 19 |
| parkrun | 17:30 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 150 | 25 May 19 |
| parkrun | 17:33 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 615 | 13 Jul 19 |
| parkrun | 17:33 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 157 | 20 Jul 19 |
| parkrun | 17:35 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 587 | 1 Jan 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 259 | 27 Jul 19 |
| parkrun | 18:07 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 36 | 17 Aug 19 |
| parkrun | 18:26 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 152 | 8 Jun 19 |
| parkrun | 18:26 | | | | 1 | | | 1 | East Brighton | East Brighton parkrun # 35 | 10 Aug 19 |
| 5.6KL | 18:46 | | | | 37 | L4 | | 1 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 36:16 | | | 36:16 | 30 | | | 1 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 2018 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.6 | | | | 1 | | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 3000 | 9:38.54 | | | | 4 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 16:12.55 | | | | 12 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 5000 | 16:18.9 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| 2.04ML | 10:55 | | | | 7 | L3 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 14:19 | | | | 20 | L4 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 16:06 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 92 | 21 Apr 18 |
| parkrun | 16:29 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 16:30 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 16:30 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 551 | 28 Apr 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 97 | 26 May 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 557 | 9 Jun 18 |
| parkrun | 16:47 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 544 | 10 Mar 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 85 | 24 Feb 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 546 | 24 Mar 18 |
| parkrun | 16:56 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 540 | 10 Feb 18 |
| parkrun | 16:59 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 576 | 20 Oct 18 |
| parkrun | 17:02 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 574 | 6 Oct 18 |
| parkrun | 17:03 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 538 | 27 Jan 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 536 | 13 Jan 18 |
| parkrun | 17:07 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 535 | 6 Jan 18 |
| parkrun | 17:10 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 534 | 1 Jan 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 573 | 29 Sep 18 |
| parkrun | 17:12 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 545 | 17 Mar 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 570 | 8 Sep 18 |
| parkrun | 17:19 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 577 | 27 Oct 18 |
| parkrun | 17:21 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 571 | 15 Sep 18 |
| parkrun | 17:28 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 567 | 18 Aug 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 569 | 1 Sep 18 |
| 5.8KL | 20:21 | | | | 58 | L4 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 34:06 | | | 34:06 | 4 | | | 1 | Bognor Regis | Bognor Prom 10K | 20 May 18 |
| 10K | 34:11 | c | | | 187 | | | 3 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:15 | | | 34:17 | 31 | | | 2 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 34:27 | c | | | 12 | | | 1 | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 35:06 | | | 35:06 | 45 | | | 3 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 35:22 | | | 35:31 | 69 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| ZXC | 31:52 | | | | 1 | | | 1 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 35:17 | | | | 57 | | | 1 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.26 | | | | 16 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:34.7 | | | | 2 | A | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 5000 | 16:12.75 | | | | 12 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 16:16.5 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 10000 | 35:04.6 | | | | 1 | A | | | Brighton | Brighton Birthday Boys 10,000m | 3 Aug 17 |
| 2.05ML | 10:42 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 14:08 | | | | 2 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 16:18 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 499 | 29 Apr 17 |
| parkrun | 16:18 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 500 | 6 May 17 |
| parkrun | 16:21 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 495 | 1 Apr 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 496 | 8 Apr 17 |
| parkrun | 16:32 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 507 | 24 Jun 17 |
| parkrun | 16:32 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 527 | 18 Nov 17 |
| parkrun | 16:33 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 498 | 22 Apr 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 493 | 18 Mar 17 |
| parkrun | 16:37 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 509 | 8 Jul 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 523 | 14 Oct 17 |
| parkrun | 16:38 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 511 | 22 Jul 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 526 | 11 Nov 17 |
| parkrun | 16:39 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 520 | 23 Sep 17 |
| parkrun | 16:40 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 492 | 11 Mar 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 508 | 1 Jul 17 |
| parkrun | 16:43 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 503 | 27 May 17 |
| parkrun | 16:43 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 521 | 30 Sep 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 494 | 25 Mar 17 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 518 | 9 Sep 17 |
| parkrun | 16:46 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 489 | 18 Feb 17 |
| parkrun | 16:46 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 528 | 25 Nov 17 |
| parkrun | 16:48 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 505 | 10 Jun 17 |
| parkrun | 16:50 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 510 | 15 Jul 17 |
| parkrun | 16:51 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 532 | 23 Dec 17 |
| parkrun | 16:53 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 491 | 4 Mar 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 517 | 2 Sep 17 |
| parkrun | 16:53 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 529 | 2 Dec 17 |
| parkrun | 16:54 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 490 | 25 Feb 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 516 | 26 Aug 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 519 | 16 Sep 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 512 | 29 Jul 17 |
| parkrun | 16:56 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 525 | 4 Nov 17 |
| parkrun | 17:04 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 515 | 19 Aug 17 |
| parkrun | 17:04 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 533 | 30 Dec 17 |
| parkrun | 17:08 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 486 | 28 Jan 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 483 | 7 Jan 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 487 | 4 Feb 17 |
| parkrun | 17:15 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 488 | 11 Feb 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 530 | 9 Dec 17 |
| parkrun | 17:24 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 484 | 14 Jan 17 |
| parkrun | 17:25 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 240 | 25 Dec 17 |
| parkrun | 17:40 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 482 | 1 Jan 17 |
| parkrun | 17:47 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 74 | 1 Jan 17 |
| 5.25KL | 16:53 | | | | 5 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 20:06 | | | | 55 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6MXC | 39:18 | | | | 16 | | | | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 33:32 | | | 33:32 | 5 | | | 1 | Bognor Regis | Bognor Prom 10K | 21 May 17 |
| 10K | 34:04 | | | 34:05 | 27 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 34:01 | | | 34:06 | 147 | | | 5 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:11 | | | 34:12 | 26 | | | 5 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 34:37 | | | 34:39 | 6 | | | 1 | Worthing | Worthing 10K | 4 Jun 17 |
| 10K | 34:52 | | | 34:52 | 5 | | | 2 | Hove | Hove Prom 10K | 29 Oct 17 |
| 10M | 56:21 | | | 56:23 | 10 | | | 3 | Brighton | Bright 10 | 15 Oct 17 |
| ZXC | 31:03 | | | | 39 | | | 1 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.46 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 1500 | 5:15.21 | | | | 6 | B | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 3000 | 9:15.9 | | | | 3 | | | | Brighton | Brighton Phoenix Open Meeting | 11 May 16 |
| 3000 | 9:19.0 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000 | 9:29.97 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 3000 | 9:31.9 | | | | 7 | | | | Crawley | Sussex U13 League Final inc Sussex 3000m Championships | 4 Sep 16 |
| 3000 | 9:39.02 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5000 | 16:48.4 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5K | 16:39 | | | | 9 | | | 1 | East Hoathly | Kings Head Canter 5K | 29 Aug 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 45 | 28 May 16 |
| parkrun | 16:15 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 447 | 30 Apr 16 |
| parkrun | 16:21 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 9 | 13 Aug 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 445 | 16 Apr 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 437 | 20 Feb 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 440 | 12 Mar 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 442 | 26 Mar 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 446 | 23 Apr 16 |
| parkrun | 16:32 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 449 | 14 May 16 |
| parkrun | 16:32 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 460 | 6 Aug 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 465 | 10 Sep 16 |
| parkrun | 16:40 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 463 | 27 Aug 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 434 | 30 Jan 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 459 | 30 Jul 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 439 | 5 Mar 16 |
| parkrun | 16:54 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 472 | 29 Oct 16 |
| parkrun | 16:56 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 72 | 17 Dec 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 23 | 1 Jan 16 |
| parkrun | 16:59 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 455 | 2 Jul 16 |
| parkrun | 17:00 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 476 | 26 Nov 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 429 | 1 Jan 16 |
| parkrun | 17:06 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 458 | 23 Jul 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 430 | 2 Jan 16 |
| parkrun | 17:14 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 480 | 24 Dec 16 |
| parkrun | 17:15 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 478 | 10 Dec 16 |
| parkrun | 17:20 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 471 | 22 Oct 16 |
| parkrun | 17:20 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 473 | 5 Nov 16 |
| parkrun | 17:21 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 481 | 31 Dec 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 189 | 25 Dec 16 |
| 5MXC | 33:41 | | | | 21 | | | 2 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 33:25 | | | | 32 | | | 8 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 32:44 | | | 32:49 | 46 | | | 1 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 32:56 | | | 32:59 | 24 | | | 2 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 33:48 | | | 33:48 | 52 | | | 4 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 34:05 | | | 34:05 | 16 | | | 3 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 34:34 | | | 34:37 | 4 | | | 1 | Bognor Regis | Bognor Prom 10K | 15 May 16 |
| 12KXC | 45:51 | | | | 30 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| HM | 75:45 | | | 76:46 | 79 | | | 3 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| SHORTHM | 76:04 | | | 76:04 | 30 | | | 6 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 38:09 | | | | 5 | | | | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.3 | | | | 2 | A | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 3000 | 9:11.90 | | | | 7 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 13 May 15 |
| 3000 | 9:31.1 | | | | 1 | A | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 5000 | 15:43.50 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 15:54.9 | | | | 8 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 5000 | 16:07.94 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 10000 | 33:15.13 | | | | 8 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 2.05ML | 10:47 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 393 | 25 Apr 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 394 | 2 May 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 392 | 18 Apr 15 |
| parkrun | 16:08 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 407 | 1 Aug 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 395 | 9 May 15 |
| parkrun | 16:12 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 398 | 30 May 15 |
| parkrun | 16:12 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 400 | 13 Jun 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 402 | 27 Jun 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 2 | 18 Jul 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 408 | 8 Aug 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 390 | 4 Apr 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 414 | 19 Sep 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 410 | 22 Aug 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 413 | 12 Sep 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 404 | 11 Jul 15 |
| parkrun | 16:44 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 428 | 26 Dec 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 417 | 10 Oct 15 |
| parkrun | 16:46 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 387 | 14 Mar 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 420 | 31 Oct 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 412 | 5 Sep 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 419 | 24 Oct 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 137 | 25 Dec 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 421 | 7 Nov 15 |
| parkrun | 17:07 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| parkrun | 17:19 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 377 | 3 Jan 15 |
| parkrun | 17:21 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 411 | 29 Aug 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 378 | 10 Jan 15 |
| 5.848KL | 19:36 | | | | 37 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 7.664KL | 26:54 | | | | 18 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 29:20 | | | | 23 | | | 2 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.2KXC | 30:45 | | | | 9 | | | 2 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 32:17 | | | | 25 | | | 2 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 8.96KL | 30:40 | | | | 39 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 33:29 | | | 33:29 | 7 | | | 1 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 33:33 | | | 33:35 | 37 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 33:37 | | | 33:37 | 7 | | | 3 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 33:41 | a | | 33:43 | 22 | | | 1 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 33:48 | | | 33:48 | 37 | | | 3 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 34:04 | | | 34:04 | 3 | | | 1 | Bognor Regis | Bognor Prom 10K | 17 May 15 |
| 10K | 34:39 | | | 34:39 | 6 | | | 1 | Hove | Hove Prom 10K | 20 Sep 15 |
| 10K | 35:38 | | | 35:40 | 38 | | | 7 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10KXC | 36:27 | | | | 17 | | | 6 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 7.5MXC | 50:50 | | | | 60 | | | 6 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 61:00 | | | | 243 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 55:54 | | | | 6 | | | 2 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 56:19 | | | 56:19 | 15 | | | 1 | Brighton | Brighton 10 | 18 Oct 15 |
| 15MMT | 93:40 | | | 93:41 | 4 | | | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| ZXC | 39:48 | | | | 7 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXCL | 13:23 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.50 | | | | 3 | B | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 800 | 2:16.4 | | | | 1 | A | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 800 | 2:20.4 | | | | 1 | B | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 1500 | 4:30.5 | | | | 1 | A | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 1500 | 4:42.96 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000 | 9:16.64 | | | | 3 | ns | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 9:31.9 | | | | 1 | A | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 3000 | 9:33.4 | | | | 1 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 5000 | 16:10.58 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 16:12.3 | | | | 1 | A | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 5000 | 16:27.91 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 16:29.7 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 10000 | 32:43.55 | | | | 6 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 3ML | 15:59 | | | | 7 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 16:30 | | | 16:30 | 8 | | | 1 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| parkrun | 16:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 353 | 19 Jul 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 339 | 12 Apr 14 |
| parkrun | 16:20 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 345 | 24 May 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 354 | 26 Jul 14 |
| parkrun | 16:24 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 351 | 5 Jul 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 350 | 28 Jun 14 |
| parkrun | 16:29 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 348 | 14 Jun 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 343 | 10 May 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 357 | 16 Aug 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 335 | 15 Mar 14 |
| parkrun | 16:36 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 337 | 29 Mar 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 336 | 22 Mar 14 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 334 | 8 Mar 14 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 341 | 26 Apr 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 332 | 22 Feb 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 364 | 4 Oct 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 329 | 1 Feb 14 |
| parkrun | 17:05 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 333 | 1 Mar 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 326 | 11 Jan 14 |
| parkrun | 17:11 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| 7.664KL | 26:59 | | | | 15 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MXC | 27:26 | | | | 20 | | | 3 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 10K | 33:06 | | | 33:06 | 5 | | | 1 | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 33:20 | | | 33:20 | 4 | | | 1 | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 33:20 | | | 33:22 | 17 | | | 9 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 33:24 | a | | 33:24 | 11 | | | 1 | Brighton | Brighton 10K | 6 Apr 14 |
| 10K | 33:42 | | | 33:44 | 4 | | | 1 | Bognor Regis | Bognor Prom 10K | 18 May 14 |
| 10K | 34:59 | | | 34:59 | 55 | | | 5 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 15KXC | 63:06 | | | | 249 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 77:59 | | | 77:59 | 39 | | | 6 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 15MMT | 91:13 | | | 91:13 | 3 | | | 1 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| ZXC | 28:30 | | | | 69 | | | 22 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 32:10 | | | | 22 | | | 4 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 40:59 | | | | 7 | | | | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 323 | 25 Dec 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 319 | 30 Nov 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 309 | 21 Sep 13 |
| parkrun | 16:34 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 315 | 2 Nov 13 |
| parkrun | 16:36 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 320 | 7 Dec 13 |
| parkrun | 16:38 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 311 | 5 Oct 13 |
| parkrun | 16:41 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| parkrun | 16:50 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 304 | 17 Aug 13 |
| parkrun | 16:51 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 302 | 3 Aug 13 |
| parkrun | 16:51 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 310 | 28 Sep 13 |
| parkrun | 16:51 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 314 | 26 Oct 13 |
| parkrun | 16:54 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 313 | 19 Oct 13 |
| parkrun | 16:55 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 318 | 23 Nov 13 |
| parkrun | 16:56 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 305 | 24 Aug 13 |
| parkrun | 16:57 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 16:58 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 301 | 27 Jul 13 |
| parkrun | 16:59 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 308 | 14 Sep 13 |
| parkrun | 17:01 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 300 | 20 Jul 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 298 | 6 Jul 13 |
| parkrun | 17:05 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 307 | 7 Sep 13 |
| parkrun | 17:12 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 299 | 13 Jul 13 |
| parkrun | 17:22 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 297 | 29 Jun 13 |
| parkrun | 17:51 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 296 | 22 Jun 13 |
| 10K | 33:41 | | | 33:42 | 23 | | | 2 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 35:56 | | | | 3 | | | 2 | Hove | Hove Prom 10K | 15 Sep 13 |
| 10M | 59:56 | c | | | 51 | | | 2 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 29:29 | | | | 20 | | | 5 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 30:39 | | | | 31 | | | 6 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |