| 2024 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:31 | | | | 20 | | | | Downham Market Academy | Downham Market Academy parkrun # 121 | 7 Sep 24 |
| parkrun | 28:42 | | | | 33 | | | | Downham Market Academy | Downham Market Academy parkrun # 113 | 13 Jul 24 |
| parkrun | 33:38 | | | | 38 | | | | Downham Market Academy | Downham Market Academy parkrun # 110 | 22 Jun 24 |
| parkrun | 34:02 | | | | 44 | | | | Downham Market Academy | Downham Market Academy parkrun # 109 | 15 Jun 24 |
| parkrun | 35:19 | | | | 278 | | | | King’s Lynn | King’s Lynn parkrun # 605 | 29 Jun 24 |
| 2023 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:32 | | | | 40 | | | | Sandringham | Sandringham parkrun # 81 | 13 May 23 |
| parkrun | 26:34 | | | | 73 | | | 1 | Sandringham | Sandringham parkrun # 80 | 6 May 23 |
| parkrun | 28:19 | | | | 253 | | | | Norwich | Norwich parkrun # 621 | 11 Nov 23 |
| MarDH | 4:25:58 | | | 4:28:49 | 1649 | | 406 | 105 | Inverness | Baxters Loch Ness Marathon | 1 Oct 23 |
| 2020 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 34:12 | | | 34:16 | 64 | | | 13 | Thetford | PSUK Championships | 26 Feb 20 |
| 2018 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 200 | 30.2 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 200 | 31.5 | | | | 4 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 31.54 | | -1.9 | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 67.0 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:31.4 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:33.0 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:34.43 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 2:37.2 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 800 | 2:49.5 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 5:32.4 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 3000 | 11:40.7 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 5000 | 20:40.78 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 100HW | 23.1 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 100HW | 23.5 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 100HW | 23.5 | | | | 3 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500SCW | 6:22.87 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 1500SCW | 6:38.1 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000SCW | 8:33.8 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SCW | 8:37.9 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.20 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| HJ | 1.18 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| PV | 1.10 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| PV | 1.00 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| LJ | 3.90 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 5KXC | 20:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 20:42 | | | | 24 | | 1 | 1 | King’s Lynn | Kings Lynn parkrun # 337 | 27 Jan 18 |
| parkrun | 20:55 | | | | 33 | | 2 | | Worsley Woods | Worsley Woods parkrun # 324 | 12 May 18 |
| parkrun | 22:04 | | | | 37 | | | | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| 6.5KXC | 27:42 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 6.8KXC | 31:05 | | | | 42 | | 30 | 2 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 9KXC | 37:03 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| ZXC | NT | | | | 3 | | | 1 | Downham Market | East Anglian League | 10 Jan 18 |
| 2017 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 4 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400 | 80.1 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:36.8 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 800 | 2:37.4 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 800 | 2:40.9 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 5:37.8 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 5:45.7 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 11:56.9 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 5000 | 20:46.9 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 400HW | 80.2 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500SCW | 6:19.9 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SCW | 8:21.8 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SCW | 8:53.3 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 5KXC | 20:23 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 5KXC | 20:36 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 20:04 | | | | 17 | | 1 | 1 | King’s Lynn | Kings Lynn parkrun # 318 | 23 Sep 17 |
| 6.5KXC | 30:19 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 9KXC | 36:00 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| HM | 98:02 | | | 98:41 | 501 | | 51 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| HM | 1:43:07 | | | 1:43:11 | 57 | | 11 | 2 | Oxborough | Wissey Half Marathon | 3 Sep 17 |
| Mar | 3:32:57 | c | | | 2010 | | 185 | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 3:38:59 | | | 3:39:47 | 233 | | 42 | | Reykjavik, ISL | Reykjavik Marathon | 19 Aug 17 |
| 2016 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 3 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 65.2 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:32.6 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:38.8 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 800 | 2:40.0 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:41.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 5:44.4 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:44.8 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 12:18.4 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 12:29.1 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 100HW | 21.4 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500SCW | 6:38.5 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500SCW | 6:47.3 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SCW | 9:40.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.30 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HJ | 1.00 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| LJ | 4.17 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 5KXC | 20:28 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 21:28 | | | | 35 | | | 1 | Warrington | Warrington parkrun # 123 | 30 Apr 16 |
| parkrun | 26:49 | | | | 136 | | | | Worsley Woods | Worsley Woods parkrun # 234 | 20 Aug 16 |
| 6.5KXC | 27:47 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 6.5KXC | 27:49 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 9KXC | 36:52 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 9KXC | 38:31 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 6MXC | 59:15 | | | | 59 | | 16 | | Reepham | Reepham Runners Open | 3 Jan 16 |
| 10M | 74:16 | | | 74:20 | 56 | | 8 | | Bury St. Edmunds | Tarpley 10 | 28 Feb 16 |
| Mar | 3:38:10 | | | 3:54:04 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| 2015 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.57 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:31.73 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:35.6 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:38.7 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:43.33 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000 | 12:02.8 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 21:34.29 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.30 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 4.40 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 3.77 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5KXC | 20:48 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 20:53 | | | | 23 | | 2 | 1 | King’s Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| 9KXC | 38:27 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10M | 73:38 | | | 73:45 | 71 | | 7 | | West Walton | Fenland 10 | 18 Oct 15 |
| 10M | 77:30 | | | | 99 | | 15 | | Dereham | Dereham 10 | 10 May 15 |
| 20M | 2:44:20 | | | 2:44:42 | 154 | | 22 | | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| 20M | 2:46:58 | | | | 161 | | 27 | | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 3:47:30 | | | 3:48:57 | 9488 | | 1871 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 67.0 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 68.7 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 71.0 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:30.2 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:31.4 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:45.4 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:32.0 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:34.6 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.30 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| parkrun | 20:13 | | | | 6 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 120 | 1 Jan 14 |
| parkrun | 20:22 | | | | 12 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 104 | 22 Feb 14 |
| parkrun | 20:24 | | | | 13 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 126 | 8 Feb 14 |
| parkrun | 21:33 | | | | 29 | | 3 | | King’s Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| 8KXC | 35:52 | | | | 245 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 43:41 | | | 44:22 | 219 | | 21 | | Arley | Cheshire 10K | 2 Nov 14 |
| HM | 1:49:08 | | | | 104 | | 15 | | Oxborough | Wissey Half Marathon | 7 Sep 14 |
| ZXC | 20:03 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 27:14 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 37:24 | | | | 11 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.4 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 71.3 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 71.8 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 800 | 2:33.7 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:35.6 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:38.9 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 1500 | 5:30.8 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.00 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 3.52 | | | | 5 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| parkrun | 20:44 | | | | 13 | | 1 | | King’s Lynn | King's Lynn parkrun # 101 | 24 Aug 13 |
| parkrun | 21:00 | | | | 25 | | 2 | | Worsley Woods | Worsley Woods parkrun # 95 | 21 Dec 13 |
| 5MMT | 37:11 | | | | 107 | | 11 | 1 | Bolton | Trotters 5 | 3 Mar 13 |
| 10M | 74:34 | | | | 74 | | 7 | | West Walton | Fenland 10 | 20 Oct 13 |
| HMNAD | 1:44:50 | | | | 127 | | 17 | | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| SHORTMar | 3:37:10 | | | 3:38:59 | 1266 | | 123 | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 20:39 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 27:22 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 37:22 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:56 | | | | 48 | | | | Nicosia, CYP | Aphrodite Half Marathon | 25 Nov 12 |