Thomas Adolphus

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Club:Woodford Green Essex Ladies/Cambridge Uni
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:John Stow

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
609.3i9.3i60
7511.69/11.43w11.69/11.43w12.4612.9175
10012.5212.52100
15023.22w23.22w150
20031.65/31.4i31.6531.4i200
30049.8349.83300
40055.7355.8755.73400
6002:18.602:18.60600
8002:00.642:03.672:00.642:03.772:08.3800
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
15004:11.574:11.574:46.191500
30009:21.59:21.59:21.563000
500016:25.116:25.15000
HJ1.301.301.15HJ
LJ5.125.123.43LJ
SP6K5.375.37SP6K
DT1.75K13.5813.58DT1.75K
3M16:5716:5717:1017:303M
5K17:5517:555K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
parkrun17:2317:2318:0618:22parkrun

Performances Submit
2010 2011 2012 2013 2016 2017 2018 2019 2020 2021 2022 2023

2023 U23 Woodford Green Essex Ladies/Cambridge Uni
EventPerfPosVenueMeetingDate
7.8KXC29:2450Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
12KXC43:0129BasildonEssex County Championships7 Jan 23
2022 U23 Woodford Green Essex Ladies/Cambridge Uni
EventPerfPosVenueMeetingDate
7.4KXC28:416IVShotover Country ParkOxford v Cambridge Varsity II-IVs Matches26 Nov 22
7.6KXC28:38749Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
8KXC28:311414BasildonEssex County U17 / U20 / Senior Championships8 Jan 22
8KXC28:5072UxbridgeStart Fitness Metropolitan League3 Dec 22
8KXC31:0882GreenfordBUCS Cross Country Championships5 Feb 22
10KXC37:3182Parliament HillECCA Saucony English National Championships26 Feb 22
2021 U20 Woodford Green Essex Ladies/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:03.674AWoodfordSouthern Athletics League - East London11 Jul 21
8002:04.613BWoodfordNational Athletics League Premier London North8 Aug 21
15004:11.57310WatfordWatford Open Graded Meeting25 Aug 21
15004:14.431BWoodfordSouthern Athletics League - East London14 Aug 21
30009:21.551CambridgeCambridge Local Open Competition5 May 21
500016:25.1122CambridgeCambridge Local Open Competition28 Apr 21
HJ1.308Cambridge UniCambridge Cuppers24 Oct 21
SP6K5.372Cambridge UniCambridge Cuppers24 Oct 21
3KXCL9:2630L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
2MMTL10:526L1DagenhamChingford League Relays17 Apr 21
5KNAD16:55c16Hog HillChingford League 5K5 Apr 21
8.1KXC28:23424Claybury ParkStart Fitness Metropolitan League16 Oct 21
9KXC32:5521Coldhams CommonCUH&H MegaCross Interclub Invitational30 Oct 21
10.3KXC34:3711St NeotsCambridge University Cuppers13 Nov 21
10.3KXC35:1612M2St NeotsOxford v Cambridge Varsity II-IVs Matches27 Nov 21
2020 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:21.5622Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
1MXC4:50c103ChelmsfordMiles of Miles9 Aug 20
6.7KXC24:20200Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
7.8KXC29:04727Trent ParkStart Fitness Metropolitan League8 Feb 20
8KXC28:3866BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
8KXC30:0663Parliament HillSouth of England AA Championships25 Jan 20
6MXC35:2217Knole ParkSenior Knole Run11 Jan 20
10.6KXC44:14127Wollaton ParkECCA Saucony English National Championships22 Feb 20
ZXC25:365WrittleEssex County Schools' Championships18 Jan 20
2019 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:00.64314WatfordWatford Open Graded Meeting12 Jun 19
8002:01.312AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
8002:03.295h1ChelmsfordEssex County Championships11 May 19
8002:04.062BAshfordUK Youth Development U17/U20 League Division South 1B28 Jul 19
8002:05.643ATonbridgeUK Youth Development U17/U20 League Division South 1B5 May 19
8002:10.817ChelmsfordEssex County Championships11 May 19
8002:14.104AFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
DT1.75K13.582BTonbridgeUK Youth Development U17/U20 League Division South 1B5 May 19
3KXCL20:2058L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3M16:57116LondonVirgin London Mini Marathon28 Apr 19
5K17:5512Sutton ColdfieldERRA National U15/17 5K Championships6 Apr 19
5KXC18:2014ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
6KXC24:1889Parliament HillSouth of England AA Championships26 Jan 19
7.8KXC28:129910Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8.1KXC29:11655Claybury ParkStart Fitness Metropolitan League12 Oct 19
ZXC24:2517HockleyEssex County Schools' Championships19 Jan 19
ZXC27:0815HarrowSouth East Schools' Championships3 Mar 19
ZXC36:5452Knole ParkSenior Knole Run12 Jan 19
2018 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
40055.872BLee ValleyUK Youth Development U17/U20 League Division South 2D29 Apr 18
8002:03.774h2ChelmsfordEssex County Championships12 May 18
8002:07.0933WoodfordWoodford Green Open31 Mar 18
8002:09.683ALee ValleySouthern Athletics League Division 3N14 Apr 18
8002:10.318ChelmsfordEssex County Championships12 May 18
4KXC15:181915Claybury ParkStart Fitness Metropolitan League13 Oct 18
4KXC15:36197Trent ParkStart Fitness Metropolitan League10 Feb 18
4KXC15:512317UxbridgeStart Fitness Metropolitan League1 Dec 18
4.4KXC15:251612Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
4.5KXC17:5418Parliament HillLondon Youth Games17 Nov 18
3M17:1055BORLondonVirgin London Mini Marathon22 Apr 18
5KXC19:212319BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
parkrun17:235Hackney MarshesHackney Marshes parkrun # 43924 Nov 18
parkrun18:06101Hackney MarshesHackney Marshes parkrun # 40317 Mar 18
parkrun18:1271Mile EndMile End parkrun # 3265 May 18
parkrun18:19131Hackney MarshesHackney Marshes parkrun # 3983 Feb 18
6KXC24:00222Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC24:12122BrightonSouth of England AA Championships27 Jan 18
6MXC40:44117Knole ParkSenior Knole Run13 Jan 18
2017 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.521.524WoodfordWoodford Green Open5 Sep 17
40055.7312WoodfordWoodford Green Open5 Sep 17
40056.81nsStevenageEastern Young Athletes' League13 Aug 17
8002:08.33APeterboroughSweatshop Southern Athletics League Division 3N19 Aug 17
8002:12.2121WoodfordWoodford Green Open4 Jul 17
8002:14.51nsStevenageEastern Young Athletes' League13 Aug 17
15004:46.1912ChelmsfordEssex County Schools Championships10 Jun 17
LJ5.124WoodfordWoodford Green Open4 Jul 17
LJ4.974APeterboroughSweatshop Southern Athletics League Division 3N19 Aug 17
4KXC13:472112UxbridgeStart Fitness Metropolitan League2 Dec 17
4KXC15:383115Claybury ParkStart Fitness Metropolitan League14 Oct 17
4.2KXC14:532613Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
4.5KXC17:5937Parliament HillLondon Youth Games18 Nov 17
3M17:3053BORLondonVirgin London Mini Marathon23 Apr 17
parkrun18:0621Wanstead FlatsWanstead Flats parkrun # 34725 Nov 17
parkrun18:214Wanstead FlatsWanstead Flats parkrun # 32020 May 17
parkrun18:2361Wanstead FlatsWanstead Flats parkrun # 31622 Apr 17
parkrun18:23141Hackney MarshesHackney Marshes parkrun # 39223 Dec 17
parkrun18:2491Highbury FieldsHighbury Fields parkrun # 3229 Dec 17
parkrun18:40141Hackney MarshesHackney Marshes parkrun # 36624 Jun 17
parkrun18:4141Roding ValleyRoding Valley parkrun # 387 Oct 17
parkrun18:427Wanstead FlatsWanstead Flats parkrun # 31913 May 17
parkrun18:426Wanstead FlatsWanstead Flats parkrun # 3444 Nov 17
parkrun18:4331Wanstead FlatsWanstead Flats parkrun # 3223 Jun 17
parkrun18:4441Wanstead FlatsWanstead Flats parkrun # 31515 Apr 17
parkrun18:5041Mile EndMile End parkrun # 2848 Jul 17
parkrun18:5671Wanstead FlatsWanstead Flats parkrun # 31118 Mar 17
parkrun18:5710Wanstead FlatsWanstead Flats parkrun # 32127 May 17
parkrun18:5861Wanstead FlatsWanstead Flats parkrun # 33212 Aug 17
parkrun19:006Wanstead FlatsWanstead Flats parkrun # 3186 May 17
parkrun19:02171Finsbury ParkFinsbury Park parkrun # 39016 Sep 17
parkrun19:0431ValentinesValentines parkrun # 3361 Jul 17
parkrun19:0961Wanstead FlatsWanstead Flats parkrun # 31011 Mar 17
parkrun19:1223Hackney MarshesHackney Marshes parkrun # 35325 Mar 17
parkrun19:12101Mile EndMile End parkrun # 2939 Sep 17
parkrun19:1341Wanstead FlatsWanstead Flats parkrun # 30214 Jan 17
parkrun19:1311Wanstead FlatsWanstead Flats parkrun # 32417 Jun 17
parkrun19:1471ValentinesValentines parkrun # 31718 Feb 17
parkrun19:1541Roding ValleyRoding Valley parkrun # 3226 Aug 17
parkrun19:3191Wanstead FlatsWanstead Flats parkrun # 3094 Mar 17
parkrun19:425ValentinesValentines parkrun # 31825 Feb 17
parkrun19:4371Wanstead FlatsWanstead Flats parkrun # 33029 Jul 17
parkrun19:4951ValentinesValentines parkrun # 31611 Feb 17
2016 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun18:2251Wanstead FlatsWanstead Flats parkrun # 29510 Dec 16
parkrun18:2441Wanstead FlatsWanstead Flats parkrun # 2943 Dec 16
parkrun18:4561Wanstead FlatsWanstead Flats parkrun # 29326 Nov 16
parkrun19:0291Wanstead FlatsWanstead Flats parkrun # 28929 Oct 16
parkrun19:1511Wanstead FlatsWanstead Flats parkrun # 29724 Dec 16
parkrun19:255Wanstead FlatsWanstead Flats parkrun # 2905 Nov 16
parkrun19:2951Wanstead FlatsWanstead Flats parkrun # 29931 Dec 16
ZXC11:3270Parliament HillLondon Youth Games19 Nov 16
ZXC16:5263St AlbansEnglish Schools Cup Regional Finals - North Thames12 Nov 16
2013 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
20031.65-1.552WoodfordWoodford Green Open20 Apr 13
2012 U11 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
609.3i8Lee ValleyLee Valley Minithon7 Oct 12
7511.43w4.414WoodfordWoodford Green Open17 Jul 12
7511.692.023WoodfordWoodford Green Open21 Aug 12
15023.22w3.411WoodfordWoodford Green Open21 Aug 12
20031.4i5Lee ValleyLee Valley Minithon7 Oct 12
30049.8323WoodfordWoodford Green Open17 Jul 12
HJ1.1521WoodfordWoodford Green Open17 Jul 12
HJ1.15i4Lee ValleyLee Valley Minithon7 Oct 12
LJ3.4331WoodfordWoodford Green Open21 Aug 12
ZXCNT31ChelmsfordChelmsford Young Athletes' Open17 Nov 12
2011 U11 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
7512.460.022WoodfordWoodford Green Open30 Aug 11
6002:18.6062WoodfordWoodford Green Open30 Aug 11
2010 U11 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
7512.9122WoodfordWoodford Green AC with Essex Ladies Open8 Jun 10
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172017472
800U172018224
800ALL20181241
800ALL2019776
800U202019232
800U202021328
800ALL2021988
1500U202021228
1500ALL2021876
3000U202020105
3000ALL2020607
3000U202021226
3000ALL2021976
5000U202021101
5000ALL2021853
5KU172019259
5KALL20193986
parkrunU172018305