| 2025 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 1 | | | 1 | Lyme Park | Lyme Park parkrun # 499 | 26 Apr 25 |
| 2023 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:47 | | | | 3 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 242 | 25 Nov 23 |
| 2022 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.40 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 2021 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.69 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 800 | 1:51.59 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 21 |
| 800 | 1:51.74 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:52.30 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 21 |
| 800 | 1:53.34 | | | | 5 | E | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:05.23 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 1500 | 3:59.09 | | | | 2 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| Mile | 4:10.46 | | | | 10 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 2020 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.37 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 1500 | 3:55.34 | | | | 6 | B | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 3:58.66 | | | | 4 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| Mile | 4:12.56 | | | | 5 | 22 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 2019 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.86 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 17 Jul 19 |
| 800 | 1:50.71 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 800 | 1:51.03 | | | | 1 | 4 | | | Kortrijk, BEL | Guldendensporenmeeting | 13 Jul 19 |
| 800 | 1:51.14 | | | | 5 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 1:52.41 | | | | 5 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 800 | 1:52.53 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 19 |
| 800 | 1:52.65 | | | | 4 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 800 | 1:53.19 | | | | 5 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 800 | 1:53.30 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 800 | 1:54.71 | | | | 1 | h2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 800 | 1:56.37 | | | | 6 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 1:59.88 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 3:47.84 | | | | 9 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:48.94 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 4 Jun 19 |
| 1500 | 3:49.73 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 2018 U23 Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.18 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 1:51.47 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:51.75 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 800 | 1:52.31 | | | | 8 | | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| 800 | 1:53.40 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 1:53.78 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:53.87 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 800 | 1:53.90 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 800 | 1:54.91 | | | | 2 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:54.91 | | | | 2 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:55.01 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 800 | 1:55.61 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 800 | 1:55.97 | | | | 8 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:56.86 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 1500 | 3:51.22 | | | | 3 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:51.47 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 1500 | 3:51.61 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 3:54.16 | | | | 4 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 3:57.25 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 3:59.68 | i | | | 8 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 3.16ML | 17:07 | | | | 19 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 U23 Vale of Aylesbury/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.01 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:52.76 | | | | 2 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 1:53.90 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 800 | 1:54.30 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 1:54.36 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 1:54.58 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 800 | 1:55.36 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 1:55.73 | | | | 9 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:55.75 | | | | 2 | h2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 800 | 1:58.79 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| Mile | 4:14.85 | i | | | 11 | 3 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 17 |
| Mile | 4:25.80 | | | | 1 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 3.01KXCL | 9:12 | | | | 8 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:58 | | | | 16 | L5 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5KXCL | 17:41 | | | | 40 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2016 U23 Vale of Aylesbury/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 1:50.33 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:51.20 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:51.86 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 800 | 1:51.90 | | | | 6 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:52.37 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:52.42 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:53.26 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 800 | 1:53.41 | | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:54.59 | | | | 2 | E | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:55.69 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 800 | 1:55.92 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 1:56.24 | i | | | 3 | 1 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 800 | 1:57.0 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 4:03.39 | | | | 11 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:05.57 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:06.00 | | | | 12 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 4:06.97 | | | | 6 | h4 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:07.58 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| Mile | 4:18.93 | | | | 7 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3.243KL | 10:02 | | | | 4 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 7.3KXC | 26:07 | | | | 33 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 11KXC | 40:29 | | | | 12 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 12KXC | 43:16 | | | | 129 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 Vale of Aylesbury/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.04 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:54.70 | | | | 4 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:54.85 | | | | 6 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:55.57 | | | | 2 | h7 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:55.73 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:56.33 | | | | 4 | E | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:56.80 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 3:58.69 | | | | 3 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 1500 | 3:59.35 | | | | 9 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:04.0 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 1500 | 4:04.77 | | | | 4 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:08.5 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:15.05 | i | | | 7 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 3000 | 8:58.02 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| parkrun | 16:24 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 272 | 12 Dec 15 |
| 5.053KL | 16:59 | | | | 17 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:26 | | | | 94 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6MXC | 35:17 | | | | 91 | | | 17 | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| ZXC | 35:01 | | | | 59 | | | 21 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 2 | 1 | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 11 May 14 |
| 200 | 24.3 | | | | 5 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 400 | 50.8 | | | | 4 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 400 | 51.13 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 400 | 51.5 | | | | 3 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 400 | 51.69 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 800 | 1:54.17 | | | | 5 | h4 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:54.75 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:54.84 | | | | 8 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:54.92 | | | | 7 | s1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:55.07 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:56.38 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 800 | 1:56.39 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 1:58.26 | | | | 8 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:59.4 | | | | 4 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 800 | 2:02.6 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 3:58.44 | | | | 6 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:01.32 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:02.75 | | | | 4 | p1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 1500 | 4:02.95 | | | | 7 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:21.4 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | DNF | pace | | | - | 2 | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 11 May 14 |
| JT800 | 12.43 | | | | 5 | B | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| JT800 | 7.69 | | | | 2 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| parkrun | 18:00 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 208 | 1 Feb 14 |
| parkrun | 18:06 | | | | 1 | | | | Buckingham | Buckingham parkrun # 34 | 27 Dec 14 |
| 5.053KL | 17:23 | | | | 12 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2013 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.48 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 400 | 51.8 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 28 Jul 13 |
| 400 | 52.9 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 1:53.28 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 800 | 1:54.18 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 800 | 1:54.67 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 800 | 1:55.91 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:56.02 | | | | 1 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:56.41 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 1:57.06 | | | | 4 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:58.59 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 1:59.35 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 800 | 2:00.0 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 800 | 2:00.7 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:12.28 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:21.1 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| Mile | 4:30.73 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| JT800 | 5.16 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 5K | 17:16 | | | | 9 | | | 3 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| 5M | 28:44 | | | 28:47 | 36 | | | 7 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 35:59 | | | | 6 | | | | Winslow | Winslow Lions 10K | 24 Feb 13 |
| ZXC | 19:32 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:46 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 20:56 | | | | 1 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 21:15 | | | | 6 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 23:48 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 31:26 | | | | 12 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 36:06 | | | | 121 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:12 | | | | 80 | | | 17 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| 200 | 24.08 | | -2.8 | | 3 | h2 | | | Bracknell | Bracknell Young Athletes' Meeting | 31 Mar 12 |
| 200 | 24.3 | | | | 4 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 37.4 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| 400 | 50.59 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 51.1 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 51.1 | | | | 1 | B | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 400 | 51.2 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 400 | 51.3 | | | | 2 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 400 | 51.65 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 55.9 | | | | 1 | h1 | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 800 | 1:54.07 | | | | 4 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 1:54.56 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:54.61 | | | | 2 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 800 | 1:54.73 | | | | 2 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 1:54.76 | | | | 6 | G | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:54.76 | | | | 2 | 20 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 1:55.28 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:55.57 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 800 | 1:56.25 | | | | 2 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 800 | 1:56.37 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 1:57.55 | | | | 3 | s1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:58.79 | | | | 1 | | | | Bracknell | Bracknell Young Athletes' Meeting | 31 Mar 12 |
| 800 | 1:59.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:00.7 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 2:01.24 | | | | 2 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:09.0 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:00.83 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:02.73 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:07.15 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 1500 | 4:08.9 | | | | 2 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 4:21.0 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 3.851KL | 12:51 | | | | 8 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 17:12 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 112 | 3 Mar 12 |
| parkrun | 17:23 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 142 | 29 Sep 12 |
| parkrun | 18:25 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 152 | 15 Dec 12 |
| 5M | 28:03 | | | 28:04 | 22 | | | 2 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| ZXC | 19:27 | | | | 3 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 19:32 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 20:06 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:53 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 23:47 | | | | 2 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| 2011 U17 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 400 | 51.8 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 400 | 52.15 | | | | 5 | 7 | | | Watford | Watford Open | 13 Jul 11 |
| 400 | 52.3 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 400 | 52.8 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 1:56.78 | | | | 4 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 1:57.26 | | | | 7 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:58.81 | | | | 2 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 800 | 1:59.20 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 800 | 1:59.41 | | | | 1 | 7 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:00.1 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:00.3 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 2:00.52 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:02.4 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 2:04.3 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:05.44 | | | | 10 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:06.17 | | | | 4 | 17 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:07.36 | | | | 4 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:09.03 | | | | 2 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:09.23 | | | | 2 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:12.60 | | | | 12 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:15.70 | | | | 8 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:15.8 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:16.9 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 3000 | 9:15.95 | | | | 15 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 5K | 17:10 | | | | 9 | | | 2 | Waddesdon | Waddesdon Manor Summer Evening 5K | 20 Jul 11 |
| parkrun | 16:32 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 102 | 24 Dec 11 |
| parkrun | 17:07 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 97 | 19 Nov 11 |
| ZXC | 14:52 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:35 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 15:43 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 16:14 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:47 | | | | 45 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:17 | | | | 32 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:44 | | | | 133 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:58 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 22:03 | | | | 9 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 23:44 | | | | 4 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 23:50 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 9:52 | | | | 27 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 53.7 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 400 | 54.0 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 54.0 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 54.6 | | | | 2 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 600 | 1:24.8 | | | | 2 | | | | Aylesbury | Vale of Aylesbury AC 600m 1000m & 3000m Club Championships | 12 Sep 10 |
| 800 | 1:59.2 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 10 |
| 800 | 2:02.26 | | | | 1 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 800 | 2:03.53 | | | | 3 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:04.13 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 800 | 2:04.60 | | | | 10 | 9 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:04.6 | | | | 1 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 800 | 2:05.52 | | | | 2 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:06.12 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:09.0 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:09.88 | | | | 2 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:13.0 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 1000 | 2:53.6 | | | | 2 | | | | Aylesbury | Vale of Aylesbury AC 600m 1000m & 3000m Club Championships | 12 Sep 10 |
| 1500 | 4:10.25 | | | | 7 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:14.34 | | | | 13 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:14.38 | | | | 9 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:14.51 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:14.85 | | | | 1 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:17.61 | | | | 1 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:18.88 | | | | 4 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:20.35 | | | | 1 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:21.06 | | | | 5 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:23.57 | | | | 2 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:25.17 | | | | 12 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:31.5 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 4:32.1 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 3000 | 9:18.05 | | | | 1 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 2.997KL | 9:40 | | | | 1 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:30 | | | | 140 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:21 | | | | 43 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:45 | | | | 25 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:15 | | | | 33 | | | 1 | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | 14:38 | | | | 5 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 14:48 | | | | 14 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 15:00 | | | | 7 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 15:09 | | | | 1 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 10 |
| ZXC | 15:43 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 17:02 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 U15 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 1 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 400 | 58.7 | | | | 4 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 400 | 58.7 | | | | 2 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 400 | 59.1 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:10.9 | | | | 4 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:11.0 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:12.0 | | | | 2 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:12.12 | | | | 9 | I | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:13.75 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:14.6 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:14.69 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:15.0 | | | | 1 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:15.9 | | | | 2 | B | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 800 | 2:17.93 | | | | 3 | h3 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 1500 | 4:29.29 | | | | 10 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:32.31 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:35.0 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 09 |
| 1500 | 4:36.62 | | | | 6 | D | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:36.9 | | | | 5 | D | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:42.0 | | | | 6 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 4:42.04 | | | | 14 | | | | Parliament Hill | BMC Regional Races | 25 Jul 09 |
| 1500 | 4:49.1 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 3000 | 10:10.60 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| ZXC | 11:59 | | | | 4 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 12:19 | | | | 6 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 13:07 | | | | 59 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:34 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 13:41 | | | | 105 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:52 | | | | 51 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 17:05 | | | | 193 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U13 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 200 | 29.1 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 200 | 29.9 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 800 | 2:18.52 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:19.54 | | | | 7 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:22.8 | | | | 1 | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:24.24 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 2:24.8 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| 1500 | 4:48.00 | | | | 4 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:53.6 | | | | 1 | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:53.73 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:54.33 | | | | 7 | A | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 4:55.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:56.49 | | | | 6 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 5:01.3 | | | | 1 | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 1500 | 5:02.5 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| HJ | 1.25 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| ZXC | 5:48 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| ZXC | 7:40 | | | | 2 | | | | Ampthill | Ampthill Trophy | 19 Oct 08 |
| ZXC | 9:36 | | | | 6 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 10:04 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 10:17 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 11:29 | | | | 4 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 12:55 | | | | 8 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U13 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:46 | | | | 52 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:33 | | | | 14 | | | 14 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 13:11 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |